Table of Contents 1. What are some common causes of stress in people? 2. Can stress lead to physical health problems? 3. What are some common mistakes people make when trying to relieve tension and stress? 4. What are some proven methods for relieving tension and stress? 5. What are some good ways to deal with emotional stress? 6. How can you find the right time and place to use proven methods to relieve tension and stress? 7. Is it possible to relieve stress naturally? 8. What are some natural supplements that can help reduce stress and anxiety? 9. What are the benefits of using proven methods to relieve tension and stress? 10. How can we prevent our stress and tension from mounting in the first place? 11. What are some methods for relieving stress amid a difficult situation? 12. How can you overcome your resistance when trying to relieve tension and stress? 13. How can you be sure that the method you’re using to relieve tension and stress is effective? 14. How can you better manage your time to use proven methods to relieve tension and stress more effectively? 15. What are some healthy foods that can help you feel relaxed and energized? Sample Content Preview What are some common causes of stress in people? Stress is one of the most common mental health issues in the world. It can be caused by a variety of things, both big and small. Sometimes, just understanding what is causing you stress can help you identify ways to target the root of the issue. Here are some common causes of stress in people. 1. Financial problems Stress is a common problem that is plaguing people today. It is estimated that over 80% of the population experiences at least some form of stress regularly. This can have a lot of negative effects on our physical and mental health. One of the most common causes of stress is financial problems. This is because people who are struggling financially often feel overwhelmed and stressed. They may feel like they have no control over their situation and that everything is going wrong. This can lead to feelings of anxiety and depression. If you are experiencing financial problems, it is important to seek help. There are many resources available to help you get through this tough time. You can talk to a friend or family member about what you are going through. You can also look for support groups or a counseling facility. If you cannot find any help, there are other options. You can try to resolve the issue on your own. This may involve working with a financial advisor or searching for a loan. If that is not possible, or if you do not feel like you can manage the situation on your own, you can seek medical help. Many mental health professionals can help you deal with your stressors. No matter what you do, it is important to stay positive and try to cope with your stress in a healthy way. Talk to your family and friends about how you feel to help them support you. And remember, there is help available if you need it. 2. Job The workplace is a common cause of stress in people. Job stress is one of the most common sources of stress. About one-third of American adults experience job stress. Job stress can also be caused by work conditions, bosses, coworkers, and other factors. People under a lot of stress often have trouble sleeping, concentrating, and making decisions. This can lead to problems at work and in other areas of life. Job stress can also lead to physical problems, such as obesity, heart disease, and depression. There are ways to reduce job stress. You can talk to your boss about your concerns. You can find ways to relax and relieve stress at work. You can also take steps to reduce the stress in your life outside of work. 3. Relationships Relationship stress can be a common cause of stress in people. Many people feel stressed out and overwhelmed in their relationships because they are not given the time they need to unwind and relax. Relationship stress can come from many sources, but the most common include conflict, lack of communication, and unrealistic expectations. When people are stressed, they often feel tense and irritable. This can make it difficult for them to enjoy their relationship and even lead to physical symptoms like headaches and stomach problems. In addition, when relationship stress is chronic, it can have a negative effect on the overall health of the person experiencing it. The best way to deal with relationship stress is to establish healthy boundaries. This means setting realistic expectations for how much time each person should spend in each other's company and being willing to compromise when necessary. It's also important to be proactive about resolving conflicts and to take the time to talk about problems openly and honestly. Education is one of the best ways to prevent relationship stress from causing problems. If you know how to handle your stress, you'll be less likely to cause stress in your relationships. And remember: relationships are about communication, compromises, and sharing good and bad times. If you can find ways to work these out, you'll be on your way to a healthy relationship.

Table of Contents 1. What are some common misconceptions about productivity? 2. What are some common mistakes people make when trying to be more productive? 3. What are some common occasions or situations when people struggle to be productive? 4. What are some of the most effective ways to become more productive at work or study? 5. What are the most important skills or abilities for becoming hyper-productive? 6. How can you deal with distractions when trying to be more productive? 7. What are the benefits of becoming more productive? 8. What types of scheduling and organizational tools are effective in becoming hyper-productive? 9. How can we break negative cycles of inaction and procrastination? 10. How do you stay on track when working on multiple projects at once? 11. How can you maximize your time when studying for exams or completing tasks for work? 12. How can you set goals and develop a plan to achieve them? 13. How do hyper-productive people manage to maintain a healthy work/life balance? 14. Is there a limit to how productive one can be? 15. What can be done to increase the effectiveness of hyper-productive individuals? Sample Content Preview What are some common misconceptions about productivity? 1. More hours worked are always better First and foremost, misconceptions about productivity are often ingrained at an early age. It is often thought that more hours worked are always better when it comes to productivity. In reality, this is a common misconception that can have negative consequences. There are a number of reasons why more hours worked are not always the best strategy for improving productivity. The most obvious reason is that employees can become burnt out. Depending on the workload and the individual, working more hours can lead to feeling overwhelmed and overwhelmed. This can lead to a decrease in productivity and an overall decrease in the quality of work. Additionally, more hours worked can lead to a decrease in creativity and innovation. By working more hours, employees may imitate the work they see other employees doing. This can lead to a decrease in the quality of work and a decreased ability to come up with new ideas. In the long run, more hours worked can also lead to decreased productivity. This is because when employees work more hours, they are less likely to take advantage of their time off. This can lead to a decreased ability to relax and rest, which can have a negative impact on the quality of work. A Stanford University study talked about how doing less can make an individual be more productive. John Pencavel, an economics professor, conducted research that revealed a substantial fall in productivity per hour when a person works more than 50 hours per week. Work is so much less productive beyond 55 hours that adding any more would be worthless. Additionally, people who put in up to 70 hours a week only accomplish the same amount of work as those who work 55 hours. This isn’t the final word but it’s very compelling. Overall, more hours worked are not always the best strategy for improving productivity. It is important to consider the individual and the workload before working hours exceed the necessary ones. 2. Working hard means being productive There is a common misconception about productivity that being hard-working means being productive. This misconception is often seen in the workplace, where employees are told to "work hard" and "produce" to succeed. However, being productive does not always mean working hard. In fact, being productive can sometimes mean doing the bare minimum required to complete a task. Productivity is often equated with working hard, but this is not always the case. In fact, working hard can often lead to decreased productivity. For example, if an employee is working hard but is not taking the time to complete their task properly, they are likely to end up with a lower-quality product. This is because they are not taking the time to check their work for mistakes and correct them. In the workplace, it is important to remember that productivity is not always based on how hard an employee works. Instead, it is based on how efficiently they work. This means an employee must take the time to check their work for mistakes and correct them, if necessary. Instead, employees are often told to "work hard" and "produce" without checking their work for mistakes. This can lead to decreased productivity and a lower-quality product.

Table of Contents 1. What are the most common causes of poor memory? 2. What is the neuroscience behind memory? 3. What are some common myths about memory? 4. What are the best methods for drastically improving your memory at any age? 5. What are the benefits of maintaining good memory? 6. What challenges and pitfalls commonly prevent people from achieving better memory performance? 7. What strategies can be used to improve short-term and long-term memory? 8. How can memories be retrieved when they are difficult to remember? 9. How can some common memory problems be prevented? 10. What are the most effective types of memory boosters? 11. What are the best foods to eat for memory enhancement? 12. What are the best supplements for memory enhancement? 13. What are some effective ways to relax the mind and improve memory? 14. What are some effective ways to improve memory recall? 15. What are the best strategies for avoiding information overload and staying productive when learning new information? Sample Content Preview What are the most common causes of poor memory? How do we remember things? Memory is essential for daily life. We use it to remember what we ate for breakfast, what we plan to do for the day and our favorite songs. But how do we remember all of the information we encounter every day? Many people don’t know that there are many different types of memory, each with its strengths and weaknesses. Short-term memory is the type of memory that is responsible for recalling a few items we have just seen or heard. It can hold around three items at a time and only last for around fifteen minutes. Long-term memory is the type of memory responsible for recalling information we have seen or heard in the past. It can hold information for longer periods of time, but it may not be as accessible as short-term memory. Therefore, there are several different causes of poor memory. Some of them are natural, while others are due to the environment and lifestyle we lead. Some of the most common causes of poor memory are: 1. Age Age is a common cause of poor memory. According to the "Journal of the American Medical Association," as people age, the cognitive faculties, including short-term memory, focus and attention, and working memory decline. The trouble begins as early as 40 for some people and can worsen significantly after the mid-70s. This is because as people age, the brain's natural production of antioxidant enzymes decreases, which could lead to poor memory function. Oxidative stress is a well-known contributor to the development of age-related diseases like Alzheimer's, so it's important to maintain good cognitive health as you age. While no single age is free from these problems, the elderly are especially prone to them. This is because the elderly are generally more fragile and have a greater number of health problems than younger people. These conditions can contribute to memory problems by making it harder for a person to focus and remember. 2. Prescription drugs Prescription drugs are a common cause of poor memory. Prescription drugs can be addictive and cause migraines, fatigue, and memory problems. Many prescription drugs actually destroy brain cells, leading to Memory Loss. Prescription drugs can also cause dementia. Memory loss can be a sign of Alzheimer's disease. Again, many prescription drugs can cause memory loss. The most common are antidepressants, sedatives, and narcotic painkillers. Some of these drugs can be very addictive and can cause memory problems even when taken as directed. Other drugs can cause migraines, fatigue, and other symptoms leading to memory problems. Many prescription drugs can also damage the brain. This can lead to memory loss, dementia, and even Alzheimer's disease. Some of the most common drugs can damage the brain. These drugs can cause brain cells to die, leading to memory loss. It is important to be aware of the risks of prescription drugs and to take them only as prescribed. If you are worried about your memory, talk to your doctor. He or she can help you to figure out which prescription drugs may be causing your problems and may be a cause of memory loss. 3. Sleep deprivation Sleep deprivation is a common cause of poor memory. A person’s memory can be affected by a lack of sleep for various reasons. One of the most common causes of poor sleep is sleep deprivation. When people don’t get enough sleep, their body’s natural rhythms are upset. This can lead to problems with memory, concentration, and decision-making. One study published in the journal of Experimental Psychology showed that sleep-deprived people performed worse on tests that measure memory and thinking skills. The study also showed that the worse the subjects’ memories, the more sleep they needed to perform at least 7 hours per night.

Table of Contents 1. What are some common triggers that cause brain fog in entrepreneurs? 2. What are the most common symptoms of brain fog? 3. What are some common misconceptions about brain fog? 4. What are some strategies for overcoming brain fog in entrepreneurs? 5. What are some effective methods for regaining a sense of balance? 6. What are some natural methods for restoring clarity of thought in entrepreneurs? 7. What can you do to increase your focus and productivity? 8. What is the best way to monitor and track progress in overcoming brain fog in entrepreneurs? 9. What role does stress play in brain fog in entrepreneurs? 10. How can we buffer ourselves from stress in order to overcome brain fog? 11. How can you stay focused when working on multiple tasks at the same time? 12. What are some tactics you can use to stay calm and productive under pressure? 13. What are some effective ways to improve concentration? 14. How can you create an effective and manageable schedule as an entrepreneur? 15. What are some best practices for organizing and managing work for entrepreneurs? 16. How can entrepreneurship be beneficial for overall mental and physical health? 17. How can we build resilience in order to overcome challenges in entrepreneurship? Sample Content Preview What are some common triggers that cause brain fog in entrepreneurs? Brain fog is a common issue for entrepreneurs. It is a general feeling of being mentally exhausted, scattered, and unable to focus. There are many potential causes of brain fog, but some of the most common is lack of sleep, stress and anxiety, and poor diet. There are a few things that entrepreneurs can do to help improve their brain fog. First, they should get more sleep. Typically recommended amounts of sleep range from 7-9 hours per night, but entrepreneurs need even more shut-eye than the average person. If they are not getting enough sleep, their brain will start to feel foggy, and they will be less likely to be able to focus. Stress and anxiety are also common causes of brain fog. So, reduce stress. If an entrepreneur is constantly feeling stressed, their body will produce cortisol, which is a hormone that can disrupt brain function. Additionally, constant worry can cause the brain to start processing information in an unreliable way, making it difficult to focus. Finally, eat better food. A poor diet can also be a cause of brain fog. Many foods contain chemicals that can mess with the brain, including caffeine, sugar, processed foods, and food additives. If an entrepreneur eats a poor diet, their brain will start to feel foggy as a result. By taking these steps, entrepreneurs can help improve their brain fog and be more able to focus on their work. What are the most common symptoms of brain fog? Brain fog can significantly impair your productivity and ability to think clearly. Here are three of the most common symptoms: * Difficulty concentrating * Difficulty making decisions * A feeling of being overwhelmed The following is not medical advice, but if you experience more severe symptoms for more than a week, it could be very important to see a doctor: * Depression * Difficulty thinking clearly * Mood swings * Memory problems * Anxiety * Hallucinations * Severe headache In short, if your mind isn’t clear then you could be experiencing brain fog. If the symptoms are more severe, it could be something much more serious.

Table of Contents Chapter 1.........7 “FOCUS” Defined............................7 Why do people suffer from a lack of focus?...9 How can you counter a lack of focus?...........11 Types of focus.................14 Chapter 2.......17 Escaping the Busy Trap.................17 Unraveling burnout.......19 Focus to undo the effects of the burnout.....20 The impact of being overwhelmed...............22 Chapter 3.......27 Reclaiming Your Time..................27 Poor diet and nutrition.28 Hormones at play...........31 Lack of sleep..................32 Stress.............................33 Lack of physical activity34 Surrounding environment...........................34 Quality of information...35 Chapter 4.......37 Benefits of Being Focused.............37 Helps take control.........37 Yields positive energy...38 Enhances problem solving skills..................39 Instills decision making skills......................40 Removes distractions.....41 Gets things done............42 Generates satisfaction...42 Builds momentum.........43 Reduces stress...............44 Increases engagement...44 Chapter 5.......47 How Highly Successful People Develop Self-Discipline........................ 47 Vision.............................48 Prioritize........................48 Say no to distractions....49 Handle one task at a time............................50 Divide up goals..............50 Rewards and breaks.......51 Learn from mistakes.....53 Rise above feelings........53 Love what you do...........54 Manipulate energy.........55 Chapter 6.......57 Strategies To Building Unbreakable Focus...................57 Train your brain.............57 Plan it all out.................58 Rest for a while..............59 Work with music...........60 Practice mindfulness.....61 Limit phone usage.........62 Give constant reminders..............................63 Plan your day.................63 Chapter 7.......67 Why Should You Focus On One Thing At A Time..........67 It gets things done.........67 It leaves less room for error.........................68 Higher success rate.......70 It does not deplete energy............................70 It keeps distractions away............................72 It lets you enjoy work....72 Chapter 8.......75 Online Tools for Laser Focus........75 Sample Content Preview Which brings us to another aspect of focus; procrastination. Procrastination is perhaps the biggest hurdle in the way of attaining good focus. When you use procrastination to get out of things what you are really saying is that you don’t want to do a particular task, or that you are secretly hoping that it will just go away on its own, or that you will eventually feel motivated to do it. With so much going on, it is no wonder that focus gets sidelined and never surfaces to the forefront. And while a lot more can be said on procrastination, we will cross that bridge when we come to it (in a later chapter). For now, it is sufficient to say that procrastination, in fact, is the granddaddy of all excuses and will never let you focus properly on any given task. How can you counter a lack of focus? Moving on, while you may be well aware of what is stopping you from focusing (think procrastination), you may not know how to tackle this problem. So here’s some help: Address WHAT needs to be done To make focus work for you, you need to have a clear cut goal; call it a grounded purpose towards which all your efforts are directed. When you have this reference point in sight, you can apply all your skillset and decision making to get the job done right. But with this crucial factor missing, you may as well go on a roller coaster ride. It is these clear cut goals that define what needs to get done. Clear cut goals also stop you from derailing and prevent you from going places where you never intended to go. Pick out a typical day in your life and think of all the fifty or so things you need to do. With your mind divided and scattered trying to deal with all fifty at the same time, you are likely not going to get much done. On the flip side, you may actually neglect to do some of the more important ones as you keep thinking about everything else instead. This is a point where focus can come save your day. Using focus, work by the process of elimination and prioritize your goals. When you learn to prioritize your goals, you end up spending your time in a more meaningful way; the important stuff gets done first and the not-so-important later on. Filtering out such time-eaters also help you regain control over chaos and you no longer feel that you are wasting time. Address WHY something needs to be done When clear cut goals are paired with a sense of purpose the dilemma starts to resolve itself fairly easily. This sense of purpose also verifies why something needs to be done. People are naturally more motivated when they have a reason to do something. With that reason in mind, you will feel more inclined to perform better so you can get the results you seek. A sense of purpose will also fine tune your focus as you want to get the best results out of your efforts. Also address WHEN something needs to be done This one ties in with prioritizing your goals so that important things get done first. Knowing when to do what can make everyday living so much easier to cope with. Plus, giving yourself a timeframe to work within helps you stay on task i.e. stay focused so you can then have more time to do the other things you need to do. Successful time management lets you take control of your life rather than follow others. Plus, you end up accomplishing more, performing better and becoming more successful at what you do. Added perks include a sense of satisfaction and peace of mind. But whether it is prioritizing goals, finding a sense of purpose or practicing time management skills, none of it can be achieved without good focus. Types of focus Having established that the ability to focus is a critical element for success in aspect of life, let us now take a look at the different types of focus you need to develop to achieve that success. Inner focus This is the most common of all types. Inner focus is an individual’s ability to block our distractions, focus on the present moment and task and stay calm under the pressure. This type of focus develops a person’s intuition, gut feeling and good decision making. The benefit of establishing inner focus allows to stay focused in your goals and manage your own schedule. Focusing on others Not everyone masters this type of focus as it goes beyond what you are doing and demands that you attend to what others are doing and saying instead. This type of focus is especially important in workplace situations or teamwork scenarios where your output is affected by others’ input. However, this type of focus is not only restricted to professional settings, but is equally applicable to personal and social contexts as well. Outer focus Outer focus goes beyond paying attention to other people and demands paying attention to your surroundings instead. Outer focus is based on peripheral learning and allows a person to think strategically. It also allows for making adjustments to outer surroundings as circumstances around you change. Chapter 2 Escaping the Busy Trap Being overwhelmed results in burnout. This produces a condition where the individual feels mentally, emotionally and physically exhausted. The feeling occurs when you feel overwhelmed and aren’t able to keep up with demands. As a result chaos also factors into the equation and the missing element once again is focus. The feeling of being persistently overwhelmed can easily cause you to lose interest as well as motivation and bring on a state that leaves you feeling powerless, helpless and extremely worn out. Once again, you may be trying to do too much- much more than it is realistic to handle. When talking about burnout, remember that it is not mere exhaustion that you experience. It does not merely affect your performance but every aspect of life. For instance, work may become unbearable, but you will also lose interest in almost everything else that you do. Fun stops being fun while every insignificant thing starts to bother you.

Table of Contents 1. What are the most effective all-natural strategies for increasing athletic endurance? 2. How long does it typically take for a person to achieve maximal athletic endurance? 3. What are the benefits of all-natural strategies for increasing athletic endurance? 4. What are some common myths about all-natural strategies for increasing athletic endurance? 5. What are some potential downfalls to implementing all-natural strategies for increasing athletic endurance? 6. What are some of the most common mistakes athletes make when increasing their athletic endurance? 7. How can all-natural strategies be integrated into a fitness routine? 8. What are the most effective methods for tracking athletic endurance? 9. What are some of the most important exercises to perform to increase athletic endurance? 10. What food items are optimal for boosting athletic endurance? 11. What is the science behind boosting athletic endurance with nutrition? 12. How do all-natural strategies compare to traditional sports supplements in terms of effectiveness? 13. Do all-natural strategies have a place in the rehabilitation or rehabilitation programming of athletes who have been injured? Sample Content Preview What are the most effective all-natural strategies for increasing athletic endurance? Many athletes understand the importance of staying hydrated, eating right, and getting exercise, but they may not be aware of how to do an all-natural strategy that can help them increase their athletic endurance. Endurance athletes must withstand long periods of continuous activity, such as running a marathon or cycling a tough course. The following all-natural strategy can help athletes achieve longer-lasting endurance: 1. Drink plenty of water If you want to be a successful athlete, you need to drink plenty of water. Drinking plenty of water increases your overall endurance because it helps your body to stay hydrated. When your body is dehydrated, it becomes harder for your muscles to work properly. This can lead to fatigue and decreased performance. There are a few different ways to increase your water intake. The most effective way to drink more water is to drink it throughout the day. Drinking several glasses of water throughout the day will help keep you hydrated and minimize your chances of dehydration. Also, drinking water before and after workouts will help you stay hydrated. There are also a few all-natural strategies that can help you to increase your water intake. One strategy is to drink lemon water. Lemon water is a great way to increase your hydration levels because it is filled with antioxidants. Additionally, drinking green tea can help to increase your water intake. Green tea contains catechins, which are antioxidants. Catechins can help to improve your cognitive performance and delay the aging process. Other all-natural strategies that can help you increase your water intake include drinking cucumber slices, ginger tea, and watermelon. Drinks like watermelon and cucumber can help to increase your water intake because they are filled with water content. 2. Eat healthy foods Eating healthy foods is the most effective all-natural strategy for increasing athletic endurance. According to a study published in the "Journal of the American College of Nutrition," athletes who consumed a high-fat/high-protein diet experienced enhanced endurance as opposed to those who consumed a high-carbohydrate diet. The study involved ten recreationally active male runners who completed a thirty-six-hour cycling endurance test on two separate occasions. The results showed that the athletes who ate a high-fat/high-protein diet improved their performance by 24 percent, while those who consumed a high-carbohydrate diet only improved their performance by 8 percent. When it comes to athletic performance, fueling your body with the right food is key. Ingesting the wrong kind of food can actually weaken your endurance and lead to fatigue. Nutrients like glucose, protein, and fat are the key building blocks for endurance. When you consume them in the correct proportions, they help to prevent fatigue and improve athletic performance. Adding it all up, you need a good mix of food but just eating carbohydrates, or carb loading, probably isn’t the best strategy for endurance. Fats and proteins are also very important. 3. Take supplements Taking supplements is one of the most effective all-natural strategy for increasing athletic endurance. By taking complementary supplements, you can help improve your overall fitness level and endurance. Supplementation has been shown to help build muscle and increase strength, while also increasing aerobic fitness and decreasing the risk of injury. Of course, it’s important to consult your doctor before taking any supplements, especially if you are using medication.

Table of Contents 1. INTRODUCTION 01 2. CUSTOMIZE YOUR HOMEPAGE 02 3. PASSWORD PROTECT THE ADMIN DIRECTORY 03 4. LIMIT LOGIN ATTEMPTS 04 5. USE CUSTOM PERMALINKS 05 6. COMPRESS ALL IMAGES 06 7. ADD ICONS TO THE NAVIGATION MENU 07 8. ADD A USER REGISTRATION FORM 09 9. INSTALL AN SEO PLUGIN 10 10. INSTALL GOOGLE ANALYTICS 11 11. INSTALL A SECURITY PLUGIN 12 12. LIMIT YOUR PLUGINS 13 13. ADD TWO-FACTOR AUTHENTICATION 14 14. MANAGE COMMENTS 15 15. USE ALT TEXT 16 16. ADD FEATURED IMAGES 17 17. DISPLAY RELATED POSTS 18 18. ADD SOCIAL MEDIA BUTTONS 19 19. HIDE WP-CONTENT 20 20. ADD YOUR GRAVATAR IMAGE 21 21. KEEP YOUR SITE UPDATED 22 Sample Content Preview WordPress is designed to display your latest posts on your homepage and it’s not ideal since you are a blogger and want to use your blog to connect with your audience and market to them. But the great news is that you can change that. Remove the latest posts from showing on your website’s homepage and create a ‘Home’ page instead. After that, add a new page and call it ‘Blog.’ This is where all your blog posts will go. This makes it easy for visitors to easily access your content, navigate your site, and find the information they need. After creating your pages, go to your WordPress admin and click on ‘Settings’ then ‘Reading.’ Navigate to ‘Frontpage displays’ and choose ‘A static page.’ Select ‘Home’ for the front page and ‘Blog’ for the posts page. Customize your posts page and control the number of posts that your page displays. Go back to your dashboard and click on ‘Posts’ then select your post to make any additional changes. For example, you can change the author name, add multiple authors, and so on. PASSWORD PROTECT THE ADMIN DIRECTORY Add an extra layer of security to your site to prevent unauthorized access and keep your website safe. Go to your WordPress admin directory and enable password protection. Login to your cPanel and scroll down to the ‘Security’ section. Select ‘Password protect directories.’ When prompted to choose the directories to protect select the /wp-admin/ folder. Next, add a username and a strong password. Save the changes. Go to your wp-admin and try to access it to check if your changes have been implemented. You should be prompted for a username and password. Note: if any of your installed plugins are using the Ajax functionality on your website’s front-end, adding a security layer to your admin directory will break the Ajax functionality and you will receive errors. LIMIT LOGIN ATTEMPTS By default, WordPress has an unlimited number of login attempts. Meaning a user can try to log into your site multiple times without having your login details and end up getting it right without being blocked. This is one of the most common cyber attacks that hackers use to get into your site and it is called Brute Force. So, use the Login LockDown plugin to prevent it from happening. Use it to limit the number of retries and protect your blog from hackers. Specify allowed entries and set the number of failed attempts that a user is allowed to make before their IP gets blocked. Determine how long users are allowed to wait before trying to log in again and more. USE CUSTOM PERMALINKS By default, WordPress permalinks are set to ‘plain’ and this is not ideal for SEO because they often include dates or numbers at the end. So, customize your permalinks or use post names as your links instead. Go to your WordPress admin dashboard and click on ‘Settings’ then ‘Permalinks.’ You will have several options to choose from. However, we recommend you choose ‘Post name’ and save your changes. This allows browsers to rank your posts on the top of search engine results pages and is great for search engine optimization.

Sample Content Preview Fruity French Toast Per Serving (2 pieces): 147 calories, 5g fat (2g saturated, 2g monounsaturated, .6g polyunsaturated), 80mg cholesterol, 192mg sodium, 17g carbohydrate (2g dietary fiber), 8g protein Breakfast is a great way for kids to fuel up for the day and get the nutrients they need to grow and learn better, whether they’re at home, school or in day care. Breakfast not only gives kids the energy they need, it also helps prevent overeating throughout the day, helping them maintain a healthy body weight. Keep in mind that young children also benefit from eating a mid-morning snack. Ingredients: 2 eggs ¼ teaspoon ground cinnamon 1 tablespoon milk 6 slices whole wheat bread 3 teaspoons thinly sliced fruit, berries or low-sugar fruit preserves 6 ounces skim milk cheese (queso fresco) or goat cheese, thinly sliced 1 cup fresh fruit, sliced or diced 1 cooking spray Preparation: Makes: 6 servings In a bowl large enough to dip the bread, whisk the eggs, cinnamon and milk together. Cut each piece of bread into 4 pieces with a knife or cookie cutter. Dip the bread in the egg mixture, moistening both sides. Heat a non-stick pan and coat with cooking spray. Cook the bread for 2 – 3 minutes on each side until golden brown. Spread fruit on one side of each slice of bread. Place cheese on top of the fruit. Cover with a second piece of bread. Repeat with remaining bread, cheese and fruit. Serve with fruit. If you serve eggs to your kids, make sure the eggs are cooked until both the white and yolk are solid. Egg yolks are typically fine for a baby to eat at around 8 months old. The egg whites should not be fed to a baby before 1 year old. Use a non-stick pan because it requires less oil. Try using cooking spray if you want a crisp finish on the bread. Select fruit preserves that have all-natural ingredients: 100% fruit, no cane sugar added and no artificial sweeteners.

Table of Contents Introduction Chapter 1- Happiness: An Overview What is Happiness? How can someone be Happy? What are the Principles to live a happy life? Chapter 2- Positive and Negative Thoughts What are positive and Negative Thoughts? Learn how to determine that you’re a positive thinker or a negative thinker How to stay positive in life? Importance of being positive in life Impact of negativity on life How to overcome negativity to live happily Chapter 3- Happiness in Spirituality What is spirituality? Does spirituality leads to happiness? How to become a spiritual person? What are the benefits of being Spiritual? Chapter 4- Peace and Happiness What is Peace? How to find peace in life? How does peace bring happiness? Importance of peace and happiness in life Chapter 5- Body Mobility Co – relates Happiness What is Body Mobility? How can one make its body more mobile? How Immobility impacts our lifestyles. Perks of keeping yourself active. Chapter 6- Improve Lifestyle Learn what changes to bring in life. How bad habits can affect your long term happiness. Chapter 7- Change Mindset Learn to value small and valuable things in our life. Learn how to stop finding happiness in materialistic objects. Chapter 8- Set Goals in Life How to bring meaning to life Learn, why is it important to find purpose in life. Chapter 9- Get out of pressure Start to live your life on your own terms. Learn to take responsibility of your own happiness. Chapter 10- Case Study on Live Life Happily. Conclusion Sample Content Preview Happiness is a state of emotional well-being that a person experiences either in a narrow sense, when good things happen in a specific moment, or more broadly, as a positive evaluation of one’s life and accomplishments overall—that is, subjective well-being. People from around the world tend to have a similar concept of happiness and can recognize happiness in others. As a result, the specific emotion of happiness is often included as one of a small number of basic emotions that cannot be broken down into more fundamental emotions and that may combine to form other, more complex emotions (in fact, it is sometimes the only positive emotion that is considered to be basic). And in normal language, a people consider themselves happy when they feel that their conveniences are happening. But happiness is subjective. A happy life is about living in the present and taking care of your needs at that moment. Your goals and desires are more short-term, and it’s all about your feelings in that given time. How Can Someone Be Happy? Are you someone who is not grateful for what they have and always rant about the inconveniences in their life? Well, There are many people on earth who don`t get to eat two meals a day. There are many people who don’t get to sleep like we do, in a home on a soft, comfy mattress. They don’t get a chance to get an education. So are those people not living happily? Well, of course they are! Because they don’t refer happiness to money. But a lot of people think that they can’t be happy or live a happy life without enough money. But a man’s desire is never going to end. They say everything can be bought with money, even happiness and self-satisfaction. But this is not the case, if you are contented, you are happy no matter how much money you have. Money has nothing to do with being content. Contentedness is simplicity. Yes, you can buy happiness but for a short period of time until and unless you are contented, money won`t make a difference. Instead, you should appreciate whatever you have, each and every little thing. If you appreciate every little thing you have, you will live peacefully and won`t be stressed out by wishing for things to be different. Because you can see for yourself, that everybody want something. A person with curly hair desires to have straight hairs, and a person with straight hair desires to have curly hair. A chubby person desires to become slim, while skinny people desires to gain some weight. So, it is a never ending process. What are the Principles to Live a Happy Life? Success has a different meaning to every other person. To live your best life, you first need to achieve success within yourself, before you can achieve it in the outside world and this applies to all human beings. It requires a significant and permanent transformation in your daily routine by bringing small changes. You begin to progress on the path to internal success by finding your life purpose. This can be a very challenging process for many people. How do you discover your life purpose? How do you make your vision become a reality? Well, here are the list of some key points that you should consider in your life. Believe You Can Achieve Your Goals If you want to achieve anything, you first have to believe in yourself because the only difference between successful people and unsuccessful people is that successful people are determined to make the situation work for them rather than playing the role of the victim and blaming thesituations. Improve Your Attitude The life we create for ourselves is determined by our general attitude. To achieve the results you want, you need to adopt a positive attitude and to know how to address your creeping doubts when they arise because having a positive mental attitude is one of the most important things to develop in life as it leads to more energy, better health, a greater chance at success, and an overall happier life all show just how important having the right attitude is. Make Committed Decisions Committing yourself to a cause is so important because then you will be determined to your goal. You must know that there is a difference between being interested in doing something and committing yourself to the cause because a committed decision usually involves change and action that takes you further towards your goal. Set Boundaries At any given time we’re all pulled in many different directions at once but you need to learn to stay true to your goals and values by setting your intentions daily and aligning your thoughts, feelings, and actions with your intentions. Also, learn to say no to that anything and everything that distracts you from your eventual goal. Stop chasing cheap dopamine and learn to prioritize what’s important over pleasure.

Table of Contents 1. INTRODUCTION 01 2. LEVERAGE SOCIAL MEDIA 02 3. BUILD STRONG COMMUNITY RELATIONS 04 4. BUILD INDUSTRY AUTHORITY 07 5. HOST BUSINESS EVENTS 09 6. BOOST YOUR INTERNAL PR STRATEGY 11 7. IMPROVE MEDIA RELATIONS 13 8. CREATE A CRISIS MANAGEMENT PLAN 15 Sample Content Preview Use Facebook or Twitter to connect with your audience at a personal level and share promotions and updates. Upload upcoming events and host live events. You can also take advantage of instant messaging. Encourage users to contact you directly and get timely responses to their inquiries. Respond to every comment and inquiry you receive to maintain your reputation and strengthen relations. Run hashtag campaigns on Twitter to pique interest and attract the right people. Conduct market research and be active on platforms that your target audience prefers. Connect with influencers and journalists to build your online reputation and create the right image for your business. Identify one or two influencers in your niche and ask for endorsements. They can mention you to their followers, share one of your posts, leave a comment on your business profile, or recommend your service. However, make sure you give them a compelling reason to do so. For example, always create and share high-quality content so they’ll be interested in going through your profile. Another option is to give away free products in exchange for honest and positive reviews. If the influencer likes your product it will have a great impact on your PR and marketing efforts. Use social media to gain more control over how the public sees and thinks of your company. Pay careful attention to your social media strategy and create the ideal image for your brand. Focus on the type of content you share, how you present it, as well as how you communicate with your audience. Decide on the kind of message you want to send out and come up with effective ways to ensure you send the right message. For example, have goals. Define your business purpose, mission, and values. Stick to your purpose and let it be the center of everything you do. Ensure all your posts or uploads are in line with your main goal or what you are trying to achieve as an organization. If people trust your brand and have the right overall impression about your company, you can easily navigate fake news and handle misunderstandings or problems that surface along the way. BUILD STRONG COMMUNITY RELATIONS Focus on building and strengthening relations between your company and the community. Show the public that you don’t just care about building your brand but helping them meet their goals as well. Be involved and become an active member of the community. Do charity work as an organization. For example, identify challenges that the community has and help them meet those challenges. You can also work towards a common cause that you believe in especially if it’s in line with your business. For instance, if your organization helps women launch startups and make their mark in the business world, you can create a campaign around that. Sponsor female founders and help them grow their business, for example. If you are a sporting goods manufacturer, donate sporting equipment to schools or orphanages. You can also identify two or so institutions and offer to reconstruct or renovate their sporting fields for free. You can also host one-day events like a cleaning program targeted to a particular group or organization. For example, a clinic cleanup weekend or an old orphanage cleanup weekend. Aim to create lasting memories that keep people talking and reliving the experience. Use hashtags, share interesting or heartwarming moments, and so on. Community programs are one of the most effective ways to build strong public relations and show you care. They show how passionate you are about what you do and help you prove that you care for the community. Don’t forget to post your project on your business profiles and record the entire process. Share videos or images on Facebook and Instagram Stories. You can also tweet about it. Create effective community programs and incorporate them into your business strategy to maintain good public relations. Come up with an effective strategy to ensure success.