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Table of Contents A Dish of Snow Allinson's Custard Almond Cheesecakes Almond, Chocolate, Pudding Almond Custard Almond Pudding (1) Almond Pudding (2) Almond Rice Pudding A Month's Menu for One Person Analysis Apple Cookery— Apple Cake Apple Charlotte Apple Dumplings Apple Fool Apple Fritters Apple Jelly Apple Pancakes Apple Pudding Apple Pudding (Nottingham) Apple Sago Apple Sauce Apple Tart (open) Apples, Buttered Apples, Drying Apples (Rice) Eve Pudding Apple & Barley (Pearl) Pudding Apple Charlotte Apple Custard, Baked Apple Sauce Apple Soufflé Apple & Orange Compôte Apricot Cream Apricot Sauce Apricot Pudding Artichoke Salad Artichoke Soup Artichokes À la Parmesan Artichokes À la Sauce Blanche Artichokes aux Tomato Asparagus, Boiled A Week's Menu Baked Apple Custard Baked Custard Baked Custard Pudding Banana, Wholemeal Pudding Barley (Pearl) and Apple Pudding Barley Soup Batter, Celery Batter, Jam Pudding Batter, Potato Batter, Pudding Batter, Sweet Batter, Vegetable Bean, French, Omelet Bean Pie Beans, Butter, with Parsley Sauce Belgian Pudding Bird's Nest Pudding Biscuits— Butter Chocolate Cocoanut Blackberry Cream Blancmange Blancmanges Blancmange, Chocolate Blancmange, Eggs Blancmange, Lemon Blancmange— Orange Mould (1) Orange Mould (2) Blancmange, Semolina Blancmange, Tartlets Boiled Onion Sauce Bread and Cakes— Barley Bannocks Buns Bun Loaf Buns, Plain Chocolate (1) Chocolate (2) Chocolate Macaroons Cocoanut Biscuits Cocoanut Drops Crackers Cinnamon Madeira Cake Doughnuts Dyspeptics' Oatmeal Bannocks Sally Luns Unfermented Victoria Sandwiches Wholemeal Gems Wholemeal Rock Cakes Bread and Cheese Savoury Bread and Jam Pudding Bread Pudding (steamed) Bread Puddings, substantial Bread Soufflé Bread Soup Bread, Wheat & Rice Bread, Wholemeal Fermented Brown Curry Sauce Brown Gravy Brown Gravy Sauce Brown Sauce (1) Brown Sauce (2) Brown Sauce & Stuffed Spanish Onions Brunak Butter Beans with Parsley Sauce Butter Biscuits Buttered Apples Buttermilk Cake Buckingham Pudding Bun Pudding Cabbage Cabbage and Eggs Cabbage Soup Cabbage Soup (French) Cabinet Pudding (1) Cabinet Pudding (2) Cabinet Pudding (3) Cake, Lunch Cakes— Apple (German) Cocoanut Rock Cornflower Crisp Oatmeal Ginger Sponge Lemon Light Madeira Orange Plain Potato Potato Flour Queen's Sponge Rice (1) Rice (2) Rock Seed Seed (1) Seed (2) Seed (3) Seed (4) Seed (5) Seed (6) Sly Sponge (1) Sponge (2) Sponge, Roly-poly Tipsy Wholemeal Wholemeal Rock Canadian Pudding Caper Sauce Caper Soup Caramel Custard Caramel Cup Custard Carrot Pudding Carrot Soup (1) Carrot Soup (2) Carrots and Potatoes Carrots and Rice Carrots with Parsley Sauce Cauliflower au Gratin Cauliflower and Potato Pie Cauliflower Pie Cauliflower Salad Cauliflower Soup Cauliflower with White Sauce Celery à la Parmesan Celery Batter Celery Clear Soup Celery Croquettes Celery, Italian Celery, Steamed, with White Cheese Sauce Celery, Stewed, with White Sauce Charlotte, Apple Cheese & Bread Savoury Cheese and Eggs Cheese & Egg Fondu Cheese and Spanish Onions Cheesecakes, Almond Cheesecakes, Potato Cheese, Cream, Sandwiches Cheese, Macaroni Cheese Omelet Cheese, Potato Cheese Salad Cheese Sandwiches Cheese Soufflé Chestnut Pie Chestnuts, Vanilla Chocolate Almond Pudding Chocolate Blancmange Chocolate Biscuits Chocolate Cake (1) Chocolate Cake (2) Chocolate Cream Chocolate Cream (French) Chocolate Cream, Whipped Chocolate Macaroons Cinnamon Madeira Cakes Chocolate Mould Chocolate Pudding Chocolate Pudding, Steamed Chocolate Sandwiches Chocolate Sauce Chocolate Soufflé Chocolate Trifle Chocolate Tarts Christmas Pudding (1) Christmas Pudding (2) Christmas Pudding (3) Christmas Pudding (4) Clear Celery Soup Clear Soup Clear Soup, with Dumplings Cocoa Pudding Cocoanut Biscuits Cocoanut Drops Cocoanut Pudding (1) Cocoanut Pudding (2) Cocoanut Rock Cakes Cocoanut Soup Colcanon College Pudding Compôte of Oranges and Apples Corn Pudding Corn Soup Corn, Sweet, Fritters Cornflower Cake Crackers Cream— Apricot Blackberry Cheese Sandwiches Chocolate Chocolate (French) Chocolate, Whipped Egg Lemon Lemon Tarts Macaroon Macaroni Orange Raspberry Russian Strawberry Swiss Vanilla, and Stewed Pears Whipped Crisp Oatmeal Cakes Croquettes, Potato Croquettes, Celery Crusts for Mince Pies Cucumber Salad Cup Custard Currant (Black), Tea Currant Sauce, Red and White Curry Balls Curry Sandwiches Curry Sauce (1) Curry Sauce (2) Curry Sauce, Brown Curry Savoury Curried Eggs Curried Lentils & Rice Curried Potatoes Curried Rice Curried Rice & Lentils Curried Rice and Tomatoes Custards— And Fruit Puddings Allinson's Almond Baked Baked Apple Caramel Caramel Cup Cup Frumenty Gooseberry Gooseberry Fool In Pastry Macaroni Macaroon Orange Pastry Pudding Pudding, Baked Pudding without Eggs Raspberry Strawberry Savoury (1) Savoury (2) Cutlets, Mushroom Devonshire Sandwiches Doughnuts Dried Apples Dumplings, Apple Dumplings, Spinach Dumplings, Sponge Dyspeptics' Bread Egg Cookery— Apple Soufflé Cheese Soufflé Chocolate Soufflé Curried Eggs Egg and Cheese Egg & Cheese Fondu Egg and Tomato Sandwiches Egg and Tomato Sauce Egg Salad and Mayonnaise Egg Salmagundi with Jam Egg Savoury Eggs à la Bonne Femme Eggs à la Duchesse Eggs au Gratin Eggs and Cabbage Eggs and Mushrooms Eggs, Poached Eggs, Scalloped Eggs, Scotch Eggs, Stuffed Eggs, Sweet Creamed Eggs, Swiss Eggs, Tarragon Eggs, Tomato Eggs, Water Forcemeat Eggs French Eggs Mushroom Soufflé Potato Soufflé Ratafia Soufflé Rice Soufflé Savory Creamed Eggs Savory Soufflé Spinach Tortilla Stirred Eggs on Toast Sweet Creamed Eggs Tomato Soufflé Egg and Tomato Sandwiches Egg Blancmange Egg Caper Sauce Egg Cream Egg Mayonnaise Egg Sauce Egg Sauce with Saffron Empress Puddings Eve Pudding Favourite Pie Feather Pudding Flour Lentil Pudding Flour Potato Cakes Forcemeat Balls Forcemeat Eggs French Bean Omelet French Eggs French Omelet with Cheese French Sauce Fried Onion Sauce Fritters, Apple Fritters, Rice Fritters, Savoury (1) Fritters, Savoury (2) Fritters, Sweet Corn Fruit and Custard Pudding Fruit, Stewed, Pudding Frumenty Gardener Omelet Giant Sago Pudding Ginger Sponge Cake Golden Syrup Puddings Gooseberry Custard Gooseberry Fool Gooseberry Soufflé Greengage Soufflé Green Pea and Rice Soup Green Vegetables Ground Rice Pancakes Ground Rice Pudding Gruel Gruel Barley Haggis Haricot Soup Hasty Meal Pudding (1) Hasty Meal Pudding (2) Herb Omelet Herb Pie Herb Sauce Horseradish Sauce Hot-Pot Index to Advertisements— Brunak Dr. Allinson's— Biscuits Blancmange Powder Books on Health Breakfast Oats Crushed Wheat Custard Powder Fine Ground Wheatmeal Finest Nut Oil Food for Babies Food "Power" Hair Restorer Hair Tonic Natural Food Cocoa Natural Food Chocolate Prepared Barley Salad Oil Simple Ointment Specialities Tar Soap Vege-Butter Wholemeal Wholemeal Lunch Biscuits Wholemeal Rusks Ice, Tapioca Icing for Cakes Improved Milk Puddings Invalid Cookery— Barley for Babies Barley for Invalids and Adults Barley Gruel Barley Jelly Barley Porridge Barley Puddings Barley Water Black Currant Tea Bran Tea Cocoa Lemon Water Oatmeal Porridge Oatmeal Water Rice Pudding Italian Macaroni Jam & Bread Pudding Jam Batter Pudding Jellies, Apple Jellies, Barley Jumbles Kentish Pudding Pie Leek Pie Leek Soup (1) Leek Soup (2) Leeks Lemon Blancmange Lemon Cakes Lemon Cream Lemon Cream Tarts Lemon Pudding Lemon Tart Lemon Trifle Lentil Flour Pudding Lentil Omelet Lentil Pie Lentil Rissoles Lentil Soup Lentil Turnovers Lentils and Rice Lentils, Curried, & Rice Lentils, Potted, for Sandwiches Light Cakes London Pudding Lunch Cake Macaroni Cheese Macaroni Cream Macaroni Custard Macaroni, Italian Macaroni Omelet Macaroni Pancakes Macaroni Pudding (1) Macaroni Pudding (2) Macaroni Savoury Macaroni Stew Macaroon Macaroon Cream Macaroon Custard Macaroon, Chocolate Madeira Cake Malvern Pudding Marlborough Pie Marlborough Pudding Marmalade (Orange) Pudding Mayonnaise Egg Mayonnaise Sauce Melon Pudding Milk Froth Sauce Milk Pudding Milk Puddings, Improved Milk Soup Milk Soup for Children Mincemeat (1) Mincemeat (2) Mincemeat Pancakes Minestra Mint Sauce Mushroom Cutlets Mushroom and Eggs Mushroom and Potato Stew Mushroom Pie Mushroom Savoury Mushroom Soufflé Mushroom Tart and Gravy Mushroom Tartlets Mushroom Turnover Mushrooms, Stewed Mustard Sauce Natural Food for Babies Natural Food for Invalids and Adults Newcastle Pudding Nursery Pudding Oatmeal Bannocks Oatmeal Cakes (Crisp) Oatmeal Finger Rolls Oatmeal Pancakes Oatmeal Pie Crust Oatmeal Pudding Oatmeal Soup Olive Sauce Omelet, French Bean Omelet (French) with Cheese Omelet, Gardener's Omelet, Herbs Omelet, Lentil Omelet, Macaroni Omelet, Onion Omelet, Savoury Omelet Soufflé (1) Omelet Soufflé (2) Omelet Soufflé (Sweet) Omelet, Sweet (1) Omelet, Sweet (2) Omelet, Sweet (3) Omelet, Tomato (1) Omelet, Tomato (2) Omelet, Trappist Omelets, Cheese Onion and Rice Soup Onion Omelet Onion Pie & Tomato Onion Salad Onion Sauce Onion Soup (French) Onion Tart Onion Tortilla Onion Turnover Onion (Boiled) Sauce Onion (Fried) Sauce Onions (Braised) Onions and Queen's Apple Pie Onions and Rice Onions (Spanish) Baked Onions (Spanish) and Cheese Onions (Spanish) Stewed Orange Cakes Orange & Apple Compôte Orange Cream Orange Custard Orange Flower Puff Orange Flower Sauce Orange Froth Sauce Orange Marmalade Pudding Orange Mould Orange Mould Blancmange (1) Orange Mould Blancmange (2) Orange Pudding Orange Sauce Orange Syrup Oxford Pudding Pancake Pudding Pancakes Pancakes, Apple Pancakes, Ground Rice Pancakes, Macaroni Pancakes, Mincemeat Pancakes, Oatmeal Pancakes with Currants Paradise Pudding Parsley Sauce Parsnip Soup Pea Soup Pears (Stewed) and Vanilla Cream Pease Brose Pickled Walnut Savoury Pie, Chestnut Piecrusts Pie, Tomato Pie— Bean Cauliflower Cauliflower and Potato Favourite Herb Kentish Pudding Leek Lentil Marlborough Mushroom Onions and Queen's Apple Potato Potato and Cauliflower Potato and Tomato Queen's Apple and Onion Queen's Onion Queen's Tomato Savoury Tomato and Potato Vegetable (1) Vegetable (2) Pies Plain Cake Plum Pudding Poached Eggs Poor Epicure's Pudding Poppy-Seed Pudding Porridge Porridge, Barley Porridge, Oatmeal Portuguese Rice Portuguese Soup Potato Cookery— Potato à la Duchesse Potato, Bird's Nest Potato Cakes Potato Cheese Potato Cheesecakes Potato Croquettes Potato Pudding Potato Puff Potato Rolls, Baked Potato Rolls, Spanish Potato Salad (1) Potato Salad (2) Potato Salad, Mashed Potato Sausages Potato Savoury Potato Snow Potato Surprise Potato with Cheese Potatoes and Carrots Potatoes, Browned Potatoes, Curried Potatoes, Mashed Potatoes, Mashed (Another way) Potatoes (Milk) Potatoes (Milk) with Capers Potatoes, Scalloped Potatoes, Stuffed (1) Potatoes, Stuffed (2) Potatoes, Stuffed (3) Potatoes, Stuffed (4) Potatoes, Toasted Potato, Batter Potato and Cauliflower Pie Potato and Tomato Pie Potato Flour Cakes Potato Pie Potato Salad (1) Potato Salad (2) Potato Soufflé Potato Soup Potatoes and Mushroom Stew Prune Pudding Prune Pudding Pudding— Almond (1) Almond (2) Belgian Bird's Nest Bread and Jam Canadian Carrot Chocolate Almond Cocoanut College Corn Fruit and Custard Giant Sago Golden Syrup Hasty Meal (1) Hasty Meal (2) Lentil Flour London Macaroni Malvern Marlborough Melon Milk Newcastle Nursery Oatmeal Orange Orange Marmalade Oxford Pancake Potato Prune Semolina Simple Simple Fruit Spanish Stewed Fruit Tapioca Winifred Puddings— Almond Rice Apple Apple Charlotte Apple (Nottingham) Apricot Baked Custard Baked Jam Barley Barley (Pearl) and Apple Batter Bread (Steamed) Bread (Substantial) Buckingham Bun Cabinet (1) Cabinet (2) Cabinet (3) Chocolate Chocolate Mould Chocolate (Steamed) Christmas Cocoa Custard Empress Eve Feather For Babies Golden Syrup Ground Rice Kentish Pie Lemon Milk, Improved Orange Mould Paradise Plum Poor Epicure's Poppy-Seed Prune Rice Rice (French) Rolled Wheat Rusk Simple Soufflé Sponge Dumplings Stuffed Sweet Rolls Vanilla Chestnuts Wholemeal Banana Yorkshire, II Puffs, Potato Queen's Apple and Onion Pie Queen's Onion Pie Queen's Sponge Cakes Queen's Tomato Pie Raspberry Cream Raspberry Custard Raspberry Froth Raspberry Froth Sauce Ratafia Sauce Ratafia Soufflé Rice and Carrots Rice and Green Pea Soup Rice and Lentils Rice & Lentils, Curried Rice and Onions Rice and Onion Soup Rice and Wheat Bread Rice Cakes (1) Rice Cakes (2) Rice, Curried Rice Fritters Rice, How to Cook Rice (Ground) Pancakes Rice (Ground) Pudding Rice (Italian) Savoury Rice (Portuguese) Rice Pudding (French) Rice Savoury Croquettes Rice Soufflé Rice Soup Rice (Spanish) Rissoles, Lentil Rock Seed Cakes Rolled Wheat Pudding Rolls, Oatmeal Finger Rolls, Stuffed Sweet Rolls, Unfermented Finger Rose Sauce Rusk Pudding Russian Cream Saffron with Egg Sauce Sago (Giant) Pudding Salads— Artichoke Cauliflower Cheese Cucumber Egg and Mayonnaise Egg Mayonnaise Onion Potato (1) Potato (2) Potato (1) Potato (2) Potato, Mashed Spanish Winter Sally Luns Sandwiches— Cheese Chocolate Cream Cheese Curry Devonshire Egg and Tomato Potted Lentil Tomato and Egg Tomatoes on Toast Victoria Sauces— Apple Apricot Boiled Onion Brown (1) Brown (2) Brown Curry Brown Gravy Brown and Stuffed Spanish Onion Caper Chocolate Currant (Red and White) Curry (1) Curry (2) Egg Egg Caper Egg with Saffron French Herb Horseradish Mayonnaise Milk Froth Mint Mustard Olive Onion Onions, Fried Orange Orange Flower Orange Froth Parsley Raspberry Froth Ratafia Rose Savoury Sorrel Spice Tartare Tomato (1) Tomato (2) Wheatmeal White (1) White (2) White Savoury White, and Spanish Onions Sausages, Potato Savouries— Artichokes and Tomatoes Bean Pie Bread and Cheese Butter Beans and Parsley Sauce Carrots and Rice Cauliflower Pie Cauliflower and Potato Pie Celery à la Parmesan Celery Croquettes Cheese and Bread Chestnut Pie Colcanon Corn Pudding Curry Curry Balls Favourite Pie Forcemeat Balls Fritters, Savoury (1) Fritters, Savoury (2) Haggis Hot-Pot Lentil (Curried) and Rice Lentil Rissoles Lentil Turnover Lentils, Potted, for Sandwiches Minestra Mushroom Mushroom Cutlets Mushroom Tart and Gravy Mushroom Tartlet Mushroom Turnover Nutroast Oatmeal Piecrust Onion Tart Onion Turnover Potato Pie Potato and Mushroom Stew Potato and Tomato Pie Queen's Apple and Onion Pie Queen's Onion Pie Queen's Tomato Pie Savoury, Custard (1) Savoury, Custard (2) Savoury Pie Savoury, Pickled Walnut Savoury Tartlets Spaghetti aux Tomato Spanish Onion, and Cheese Spanish Onions (Stewed) Spanish Onions and White Sauce Spanish Stew Spinach Dumplings Stewed Mushrooms Stuffed Spanish Onions and Brown Sauce Sweet Corn Fritters Tomato and Onion Pie Tomato Pie Tomato à la Parmesan Tomato Tortilla Tomatoes au Gratin Vegetable Balls Vegetable Mould Vegetable Pie (1) Vegetable Pie (2) Vegetable Stew Yorkshire Pudding Savoury Creamed Eggs Savoury Dishes made with Batter Savoury Egg Savoury Macaroni Savoury Omelet Savoury Potatoes Savoury Rice (Italian) Savoury Rice Croquettes Savoury Sauce Savoury Soufflé Savoury White Sauce Scalloped Eggs Scotch, or Curly Kale Scotch Eggs Seed Cake (1) Seed Cake (2) Seed Cake (3) Seed Cake (4) Seed Cake (5) Seed Cake (6) Seed Cakes, Rock Semolina Blancmange Simple Fruit Pudding Simple Pudding Simple Soufflé Sly Cakes Snowballs Sorrel Sauce Sorrel Soup (1) Sorrel Soup (2) Sorrel Soup (French) (3) Soufflé, Apple Soufflé, Bread Soufflé, Cheese Soufflé, Chocolate Soufflé, Gooseberry Soufflé, Greengage Soufflé, Mushroom Soufflé, Omelet Soufflé, Omelet (1) Soufflé, Omelet (2) Soufflé, Potatoes Soufflé, Ratafia Soufflé, Rice Soufflé, Savoury Soufflé, Simple Soufflé, Sweet Omelet Soufflé, Tomato Soups— Artichoke Barley Bread Cabbage Cabbage (French) Caper Carrot (1) Carrot (2) Cauliflower Clear Clear Celery Clear, with Dumplings Cocoanut Corn Haricot Leek (1) Leek (2) Lentil Milk Milk, for Children Oatmeal Onion and Rice Onion (French) Parsnip Pea Portuguese Potato Rice Rice and Green Pea Sorrel (1) Sorrel (2) Sorrel (French) (3) Spanish Spinach Spring St. Andrew's Summer Tapioca and Tomato Tomato (1) Tomato (2) Tomato and Tapioca Vegetable Vegetable Marrow White Wholemeal Spaghetti aux Tomato Spanish Onion and Cheese Spanish Onions and White Sauce Spanish Onions, Stuffed, and Brown Sauce Spanish Onions, Stewed Spanish Pudding Spanish Rice Spanish Salad Spanish Stew Spice Sauce Spinach Spinach Dumplings Spinach Soup Spinach Tortilla Sponge Cake, Queen's Sponge Cake (1) Sponge Cake (2) Sponge Cakes, Ginger Sponge Cake, Roly-poly Sponge Dumplings Sponge Mould Spring Soup Stewed Fruit Pudding Stewed Mushrooms Stewed Pears and Vanilla Cream Stewed Spanish Onions Stews— Macaroni Mushroom & Potato Potato & Mushroom Spanish Vegetable Stirred Eggs on Toast Strawberry Cream Strawberry Custard Stuffed Eggs Stuffed Potatoes (1) Stuffed Potatoes (2) Stuffed Potatoes (3) Stuffed Potatoes (4) Stuffed Spanish Onions and Brown Sauce Stuffed Sweet Rolls Substantial Bread Puddings Summer Salads Summer Soup Sweet Batter Sweet Corn Fritters Sweet Creamed Eggs Sweet Omelet (1) Sweet Omelet (2) Sweet Omelet (3) Swiss Cream Swiss Eggs Syrup, Orange Tarts— Apple (Open) Blancmange Tartlets Cheesecakes, Almond Chocolate Lemon Lemon Cream Onion Treacle Tartlets, Mushroom Tartlets, Savoury Tapioca & Tomato Soup Tapioca Ice Tapioca Pudding Tarragon Egg Tartare Sauce Tea, Black Currant Tea, Bran Tipsy Cake Toasted Potatoes Tomato aux Artichokes Tomato and Egg Sandwiches Tomato and Egg Sandwiches Tomato & Onion Pie Tomato & Potato Pie Tomato and Tapioca Soup Tomato Eggs Tomato Omelet (1) Tomato Omelet (2) Tomato Pie Tomato Sauce (1) Tomato Sauce (2) Tomato Sauce and Egg Tomato Soufflé Tomato Soup (1) Tomato Soup (2) Tomato Tortilla Tomatoes á la Parmesan Tomatoes and Curried Rice Tomatoes au Gratin Tomatoes, Spaghetti, aux Tomatoes on Toast Treacle Tart Trifle, Chocolate Trifle, Lemon Turnips, Mashed Turnover, Onion Turnovers, Lentil Turnovers, Mushroom Unfermented Bread Unfermented Finger Rolls Vegetable Balls Vegetable Batter Vegetable Marrow Soup Vegetable Mould Vegetable Pie (1) Vegetable Pie (2) Vegetable Soup Vegetable Stew Vegetables— Artichokes à la Parmesan Artichokes à la Sauce Blanche Asparagus, Boiled Cabbage Carrots with Parsley Sauce Cauliflower with White Sauce Celery (Italian) Celery, Steamed, with White Cheese Sauce Celery, Stewed, with White Sauce Green Leeks Mushrooms, Stewed Onions, Braised Onion Tortilla Onions (Spanish) baked Scotch, or Curly Kale Spinach Turnips, Mashed Vanilla Chestnuts Vanilla Cream and Stewed Pears Victoria Sandwiches Walnuts (Pickled), Savoury Water, Barley Water Eggs Water, Oatmeal Wheatmeal Sauce Whipped Cream White Sauce & Spanish Onions White Sauce, Savoury White Sauce (1) White Sauce (2) White Soup Wholemeal Banana Pudding Wholemeal Bread (Fermented) Wholemeal Cake Wholemeal Cookery Wholemeal Gems Wholemeal Rock Cakes Wholemeal Soup Wholesome Cookery— Breakfasts Dinners Drinks Evening Meals Midday Meals Suppers Winifred Pudding Winter Salads Yorkshire Pudding Sample Content Preview INTRODUCTION This book is written with the object of laying before the public a cookery book which will be useful not only to vegetarians, but also to flesh eaters, who are often at a loss for recipes for non-flesh dishes. Nowadays most people admit that "too much meat is eaten"; but when the housewife tries to put before her family or friends a meal in which meat is to be conspicuous by its absence, she is often at a loss how to set about it. Vegetarians also frequently stay with non-vegetarian friends, or lodge with others who do not understand how to provide for them. For such this book will especially prove useful, for in it will be found a set of thirty menus, one for each day in a month, giving suitable recipes with quantities for one person only. Throughout this book it will be found that the use of wholemeal has been introduced in the place of white flour. Those persons who do not care to follow the hygienic principle in its entirety can easily substitute white flour if preferred. The recipes have been written bearing in mind the necessity for a wholesome diet; and they will be found to be less rich than those in most of the cookery books published. Should any one wish to make the dishes richer, it can easily be done by an addition of butter, eggs, or cream. Let me draw the attention of vegetarians to the use of soaked sago in many dishes. This is a farinaceous food which should be used much more largely in vegetarian cookery than it is. Thoroughly soaked sago should be used in all dishes, savouries or sweets, in which a substitute for suet is required to lighten the mixture; that is, in boiled savouries or sweets which are largely made of wholemeal, as, for instance, in vegetable haggis, roly-poly pudding, and all fruit or vegetable puddings which are boiled in a paste. When soaked sago is used (taking a teacupful of dry sago to two breakfastcupfuls of meal) a light paste will be obtained which would mislead any meat eater into the belief that suet or, at any rate, baking powder had been used. Baking powder, tartaric acid, soda and bicarbonate of soda, are all most injurious to the system, and these chemicals have been left out of this book entirely. In breads and cakes I have used a small quantity of yeast for the rising of the dough; those who once have got accustomed to the use of yeast will not find it any more trouble than using baking powder. It may here be beneficial to give a few hints as to the harm done by the use of the most commonly introduced chemicals, namely, soda, bicarbonate of soda, baking powder, tartaric acid, and citric acid. Not only do they delay the digestion of the foods in which they are used, and give rise to various stomach troubles, but also cause rheumatism and gout, and often are the primary cause of stone in the kidney and bladder. Another danger lies in the fact that these chemicals are too dear to be supplied pure to the public, which always demands cheap goods, and the result is that many of the chemicals in the market are mixed with other still worse poisons, like arsenic, for instance. Self-raising flour, which is liked by so many on account of its convenience, is nothing but ordinary flour mixed with some sort of baking powder; in the same way egg powders are simply starch powders, coloured and flavoured, mixed with baking powder. Tartaric acid and citric acid also belong to the class of injurious chemicals. They are often used in the making of acid drinks, when lemons are not handy. They irritate the stomach violently, and often cause acute dyspepsia. These few remarks will, I hope, convince the readers that all these chemicals are best avoided in culinary preparations. Even salt and spices are best used in great moderation; if our dishes could be prepared without them it would be far the best; but it takes a long time to wean people entirely from the use of condiments; the first step towards it is to use them as sparingly as possible.

Table of Contents Back Link Factory ABOUT THIS PROJECT . . . . . . . 4 Step #1 - The Beginning . .. . . . 9 Step #2 - Submission Time . . . . . . . 15 So What Happens Next? . . . . . . . . . 27 Why Does This System Work? . . . . 30 In Closing . . . . . . . . . . . . . 32 Valuable Resources . .. 33 Sample Content Preview ABOUT THIS PROJECT If you don't know me yet, my name is Michael S Brown. I've built my business and my success online by practicing and studying various techniques to earn an everlasting online income. I run several successful websites and have written several highly successful e-books. This particular technique is one that has helped catapult many of my sites into the successful range. My success is your success! One of the most important aspects of making any money online, is getting enough targeted traffic. You'll notice this project is rich with details and proof. As with all my projects, e-books, videos I do a couple of months of studying the technique and honing it to make sure it works before bringing them to you. Before I wrote this E-book, I tested this method out in January of 2008. I wrote 5 articles on 3 different subjects. This would be the foundation for the beginning of my case study. I wanted to release the articles using my technique and let them sit for 60 days and see exactly what happens and what kind of benefits I could reap from this. The results were staggering and speak for themselves. The amount of back links and traffic I landed to my website would leave me with my mouth open, literally. These 5 articles would land me 522 back links. Best of all nearly every back link landed counts. I'll explain why later on in this e-book. So after testing and landing some great results I then decided to do this again using just 1 article on a brand new website and see how my results would be. To pull this off in a timely fashion and have this project released to the public in a timely fashion I had to release this article on January 20th. As you'll note this was about 40 days before I would conclude my original case study. My hope was to take this one article and show you the power this method holds. My hopes would ring true and I am going to show you exactly what I did but first I want to share the results of that 1 article. Keep in mind the only source of traffic was from one article. All screen shots and results are taking from my own stats and website etc.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview Message From The Author Hello. I'm Kevin Riley. I have been an entrepreneur – building and running businesses since 1977. In 1994, I first started building websites and created my first commercial site in 1995. Now, I run a number of online enterprises from my home in Osaka, Japan. The information product business allows me to travel with my lovely wife, Rieko, and run my business from anywhere in the world. I started creating products in 1982. Then, I was creating physical products – board games, taper candles, wooden toy kits. It wasn't until the late 1990s that I realized that future profits lay in information products – books, audios, videos. Now, I'm an entrepreneur who markets information – I'm an infopreneur. And, at Product Creation Labs, I help others to make their own money-making info products and succeed on the Internet. Before You Start Affiliate marketing is simply this: Getting paid for recommending other people's products. Imagine standing out on the street during lunch hour – with a sandwich board and a handful of brochures. Each brochure is stamped with your name. When a customer goes to buy a Jumbo Hot Dog, the owner sees that you recommended the customer ... and you get a commission. Online, affiliate marketing works the same. You tell a friend about a product (1), they go to the sales page (2), a sale goes through (3), and the company sends you a commission (4).

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Chapter 1 – Tele... What?. . . . . . . . . . . . . . . . . . 3 C hapter 2 – Why You Should Use Tele-Seminars . . . . . . . . . . . . . . 4 C hapter 3 – Telephone, Telegraph, Tele-conference . . . . . . . . . . . 5 C hapter 4 – Generating Money Through Teleseminars . . . . . . 7 C hapter 5 – Tele-seminar Do's and Don'ts . . . . . . . .. . . . . . . 10 C hapter 6 – Gain Success in Your Comfort Zone . . . . . . . . . . . . . 14 C hapter 7 – Simple Ways to Generate an Audience . . . . . . . . . . 15 C hapter 8 – Tele-Seminar Sources. . . 17 C hapter 9 – Selling Other People's Products . . . . .. . . . . 18 C hapter 10 – Why Charge a Fee for Tele-Seminars . . . . 21 C hapter 11 – Hosting Your First Tele-Seminar . . . .. . . . 22 C hapter 12 – Record the Tele-Seminar . . . . . . . . . . . . 27 C hapter 13 – Some Final Tips. . . . . . . . . . 28 Sample Content Preview Chapter 1 – Tele... What? The Internet is full of people who have made millions marketing new products or training seminars. These products range from how to make money with an Adsense campaign to becoming a million-dollar seller on e-Bay. Sometimes the products are computer programs. Other times it could be an e-book the person has written. There are many ways to market a new product. One of the most successful marketing campaigns has become the tele-seminar. There are very few people who do not know what a seminar is. There are very few people who know what a tele-seminar is. This method of marketing has become one of the most profitable ways to introduce new products. The Internet gurus are finding that they can establish their credibility. This allows them to gain the customer's confidence. When the customer believes in the seller they are willing to buy the product. Tele-seminars are actually conference calls. The way it works is one person will determine a time and date for the conference call to take place. They will then advertise this conference call through e-mails, newsletters, web site postings. It is an actual advertising campaign issued to generate a large response. Once there are enough people who have registered for the tele-seminar, an access number and code is issued. The people who have registered for the seminar must use this number and code to access the conference call. The conference call can be any length. The person who arranged for the conference is called the host. The guests are the registered users who have dialed the number and entered the access code. Without the code the guest cannot log in to the seminar.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview Chocolate Velvet Cheesecake 1 c Vanilla Wafer Crumbs 1/2 c Chopped Pecans 3 tb Granulated Sugar 1/4 c Margarine, Melted 16 oz Cream Cheese, Softened 1/2 c Brown Sugar, Packed 2 ea Large Eggs 6 oz Semi-sweet Chips, Melted 3 tb Almond Flavored Liqueur 2 c Sour Cream 2 tb Granulated Sugar Combine crumbs, pecans, granulated sugar and margarine; press onto bottom of 9- inch springform pan. Bake at 325 degrees F., 10 minutes. Combine cream sheese and brown sugar, mixing at medium speed on electric mixer until well blended. Add eggs, one at a time, mixing well after each addition. Blend in chocolate and liqueur; pour over crust. Bake at 325 degrees F., 35 minutes. Increase oven temperature to 425 degrees F. Combine sour cream and granulated sugar; carefully spread over cheesecake. Bake at 425 degrees F. 10 minutes. Loosen cake from rim of pan; cool before removing rim of pan. Chill. VARIATION: Substitute 2 Tablespoons milk and 1/4 teaspoon almond extract for almond flavored liqueur.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Fish And Shell-fish Recipes Fish In The Diet Composition And Classes Of Fish Food Value Of Fish Preparation Of Fish For Cooking Methods Of Cooking Fish Fish Recipes Shell-Fish Recipes Recipes For Fish Sauces Sample Content Preview Fish And Shell-fish Recipes FISH IN THE DIET FISH provides another class of high-protein or tissue-building food. As this term is generally understood, it includes both vertebrate fish that is, fish having a backbone such as salmon, cod, shad etc. and many other water animals such as lobsters, crabs, shrimp, oysters and clams. Fish can usually be purchased at a lower price than many other food items and for this reason possesses an economic advantage over them. Some varieties of fish are sought more than others, the popularity of certain kinds depending on the individual taste or the preference of the people in a particular locality. As is well known, fish is an extremely perishable food. Therefore, when it is caught in quantities too great to be used at one time, it is preserved in various ways. The preservation methods that have proved to be the most satisfactory are canning, salting and drying, smoking and preserving in various kinds of brine and pickle. As such methods are usually carried out in the locality where the fish is caught, many varieties of fish can be conveniently stored for long periods of time and so distributed as to meet the requirements of the consumer. This plan enables persons far removed from the Source of supply to procure fish frequently. COMPOSITION AND CLASSES OF FISH In general, the composition of fish is similar to that of meat, for both of them are high-protein foods. However, some varieties of fish contain large quantities of fat and others contain very little of this substance, so the food value of the different kinds varies greatly. As in the case of meat, fish is lacking in carbohydrate. Because of the close similarity between these two foods, fish is a very desirable substitute for meat. In fish, as well as in shell fish, a very large proportion of the food substances present is protein. This proportion varies with the quantity of water, bone, and refuse that the particular food contains, and with the physical structure of the food. The percentage of fat in fish varies from less than 1 per cent in some cases to a trifle more than 14 per cent in others. This variation affects the total food value proportionately. The varieties of fish that contain the most fat deteriorate most rapidly and withstand transportation the least. Fish containing a large amount of fat such as salmon, turbot, eel, herring, halibut, mackerel,

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview Cajun Chicken Wings 12 Chicken wings -- tips removed 5 Bay leaves -- crumbled into bits 3/4 teaspoon Caraway seeds 1/2 To 3/4 tsp. cayenne pepper 3/4 teaspoon Ground cumin 3/4 teaspoon Ground coriander 4 Garlic cloves -- finely 1 1/2 teaspoons Dry mustard 2 teaspoons Paprika -- preferably 3/4 teaspoon Dried thyme leaves 1/2 teaspoon Salt 2 tablespoons Brandy 2 tablespoons Fresh lemon or lime juice Defat the chicken wings by cooking them in boiling water for 10 minutes. Drain and set aside to cool. Preheat oven to 375 degrees. Using a large mortar and pestle, grind together the bay leaf bits, caraway seeds, cayenne pepper, coriander, cumin, garlic, mustard, paprika, thyme and salt for about 10 minutes. Add the brandy and lemon or lime juice to the pulverized herbs and stir into a thick paste. With a pastry brush, cover both sides of each wing with the herb paste. When no more remains in the mortar, squeeze the last few drops from the brush. Arrange the chicken wings on a baking sheet. Bake until the skin turns deep brown and is quite crisp approximately 30 minutes. Takes about an hour to prepare.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents DIABETIC DATE DAINTIES................ 15 SUGAR - FREE CRANBERRY RELISH ........ 15 IT COULD BE A SNICKERS BAR .... 15 BAKED CHICKEN FOR ONE.............. 16 CHOCOLATE CHIP COOKIES............. 16 ORANGE RICE. 16 BLACK BOTTOM PIE........................... 17 CHICKEN BREASTS WITH CARROT AND ZUCCHINI STUFFING.................. 18 SUGARLESS CAKE................................ 18 DIABETIC ORANGE SUNBEAMS ...... 19 ALMOND BISCUIT RING..................... 19 BANANA SPLIT PIE.............................. 20 FRUIT DIP......... 20 BROWNIE TORTE.................................. 20 FUDGE SWEET BROWNIES................ 21 FROZEN APRICOT MOUSSE............... 21 FRUIT LEATHER.................................... 21 FRUIT SALAD TOPPING...................... 22 RASPBERRY MOUSSE.......................... 22 GOLDEN CARROT PIE......................... 22 APPLESAUCE CAKE ............................. 23 EASY CHOCOLATE GRAHAM TORTE ...... 23 FANCIFUL FREEZE ............................... 24 NO-SUGAR CUSTARD.......................... 24 CHOCOLATE CAKE .............................. 24 ORANGE MINCE CAKE....................... 25 LO-CAL CHEESE CAKE....................... 25 APRICOT PINEAPPLE CAKE ............... 26 REFRIGERATOR BRAN MUFFINS..... 27 BUTTER POUNDCAKE ......................... 27 TORTE AU CHOCOLA.......................... 28 DIABETIC OATMEAL PEANUT BUTTER COOKIES..... 29 DIABETIC PEANUT BUTTER COOKIES .... 29 DIABETIC PEANUT BUTTER COOKIES .... 30 DIABETIC FUDGE.................................. 30 PINEAPPLE SHERBET (FOR DIABETICS) . 30 ORANGE SHERBET (FOR DIABETICS)...... 31 DIABETIC APPLE PIE........................... 31 DIABETIC'S PUMPKIN PIE.................. 31 SUGAR-FREE DIABETIC CAKE ......... 32 STRAWBERRY DIABETIC JAM.......... 33 DIABETIC PUNCH ................................. 33 DIABETIC EGG NOG............................ 33 DIABETIC JELLY................................... 33 DIABETIC COOKIES.............................. 34 DIABETIC FRUIT COOKIES................ 34 NO BAKE DIABETIC FRUIT CAKE.. 35 DIABETIC RAISIN CAKE..................... 35 DIABETIC SPONGE CAKE .................. 35 DIABETIC ORANGE DATE BARS ..... 36 DATE DIABETIC COOKIES................. 36 SUGARLESS COOKIES (FOR DIABETICS) 37 DIABETIC NUT LOAF .......................... 37 DIABETIC DATE CAKE ....................... 38 DIABETIC APPLESAUCE COOKIES .. 38 DIABETIC HEALTH COOKIES............ 39 MARY TYLER MOORE'S ALMOND MERINGUE COOKIES (DIABETIC) ....... 39 DIABETIC BARS .................................... 40 DIABETIC COOKIES.............................. 40 BANANA NUT SQUARES FOR DIABETICS ................... 41 DIABETIC AND LOW SODIUM POUND CAKE............. 41 DIABETIC BREAD PUDDING ............. 42 DIABETIC HEALTH COOKIES............ 42 APPLESAUCE DIABETIC COOKIES .. 43 BIRTHDAY CAKE FOR DIABETIC.... 43 DIABETIC CAKE.................................... 44 DIABETIC COOKIES.............................. 44 DIABETIC FRUIT CAKES .................... 45 DIABETIC PEANUT BUTTER COOKIES .... 45 DIABETIC COOKIES.............................. 46 DIABETIC CAKE.................................... 46 DIABETIC CAKE.................................... 46 DIABETIC COOKIES.............................. 47 DIABETIC CAKE.................................... 47 DIABETIC BROWNIES.......................... 48 DIABETIC SPICE CAKE....................... 48 DIABETIC CAKE.................................... 49 DIABETIC OATMEAL COOKIES........ 49 DATE NUT COOKIES (DIABETIC) .... 50 ANN'S DIABETIC COFFEE CAKE ..... 50 DIABETIC APPLESAUCE LOAF CAKE ...... 51 DIABETIC CHOCOLATE CHIP COOKIES .. 51 DIABETIC JELLY................................... 52 DIABETIC APPLE JELLY..................... 52 DIABETIC SPAGHETTI SAUCE.......... 52 DIABETIC BARBECUE SAUCE .......... 53 ANNE'S DIABETIC CHOCOLATE SYRUP.. 53 DIABETIC CINNAMON COOKIES...... 53 DIABETIC NUT COOKIES ................... 54 DIABETIC EASTER FUDGE ................ 54 SPICED TEA (DIABETIC)..................... 54 DIABETIC CRANBERRY AND ORANGE SALAD.......... 55 DIABETIC GLORIFIED RICE............... 55 NO CALORIE DIABETIC DRESSING 55 CARROT CABBAGE SLAW (DIABETIC RECIPE).......... 56 DIABETIC CREAM CHEESE SALAD 56 EASY SUGAR-FREE DESSERT........... 57 CREAM PUFFS. 57 SUGARLESS APPLE PIE ...................... 57 SUGAR-FREE SPICE COOKIES........... 58 GRILLED TURKEY TENDERLOIN..... 58 DIABETIC COOKIES.............................. 59 DIABETIC FRUIT BARS....................... 59 SMAKEROON COOKIES....................... 60 CHOCOLATE CAKE .............................. 60 SPONGE CAKE 61 CHOCOLATE SAUCE ............................ 61 BUTTERSCOTCH COOKIES................. 61 MARASCHINO CHERRY - GUMDROP COOKIES............ 62 DIET 7 - UP SALAD............................... 63 SAUCY CRANAPPLE SALAD ............. 63 PINEAPPLE COLE SLAW..................... 64 DIETETIC PASTA SALAD ................... 64 LASAGNA ......... 64 COCONUT CUSTARD PIE.................... 65 SUGAR FREE APPLE PIE.................... 65 DIABETIC CHEESE CAKE................... 66 RHUBARB OR CRANBERRY JELLO 66 POPSICLES........ 66 PHUDGESICLES...................................... 67 DIABETIC APPLESAUCE COOKIES .. 67 DIABETIC SPICE OATMEAL COOKIES ..... 68 DIABETIC COOKIES.............................. 68 DIABETIC PUMPKIN PIE..................... 69 DIABETIC WHIPPED CREAM............. 69 DIABETIC PUMPKIN PIE..................... 69 DIABETIC CAKE.................................... 70 STRAWBERRY PIE (NO SUGAR) ...... 70 SUGAR-FREE APPLE PIE..................... 71 APPLE PIE (NO SUGAR) ..................... 71 POLISH SAUSAGE STEW.................... 72 KRAUTRUNZA. 72 GERMAN SAUERKRAUT ..................... 72 POLISH BIGOS AND KLUSKI ............ 73 PATCHLINGS.... 73 WALNUT DREAMS................................ 73 SUGAR-FREE CHERRY OATS MUFFIN........ 74 MOM'S WIENER SOUP......................... 74 GRANDMA LOE'S SKILLET CAKE... 75 MOM'S BEEF STEW.............................. 76 IOCOA EGG PANCAKES....................... 76 DIABETIC BEEF PASTIES ................... 76 TUNA SUPREME.................................... 77 DIABETIC SPICY MEATBALLS.......... 77 DIABETIC SPICY SAUSAGE............... 78 PORK CHOPS & STUFFING................ 78 DIABETIC APPLESAUCE CAKE......... 78 BANANA BREAD................................... 79 DIABETIC CHOCOLATE CHIP COOKIES .. 79 WACHY CHOCOLATE CAKE ............. 80 APPLE PIE, SUGARLESS ..................... 80 APPLESAUCE COOKIES....................... 81 DIABETIC OATMEAL COOKIES........ 81 HELEN'S LOW - CAL PECAN PIE...... 82 SUGAR - FREE SPICE COOKIES......... 82 DIABETIC BARS .................................... 83 PICKLED FRENCH STYLE GREEN BEANS.................... 83 ALOHA SEAFOOD DISH...................... 84 APPLE MAGIC. 84 APPLE TURNOVER................................ 84 APPLE/PEAR TUNA SALAD................ 85 APRICOT UP-SIDE DOWN CAKE...... 85 BAKED APPLES ..................................... 86 BAKED BEANS 86 BAKED CHICKEN WITH APPLES ..... 86 BANANA CREAM PIE .......................... 87 BAR-B-Q MEATBALLS......................... 87 BAR-B-Q SAUCE.................................... 88 BAR-B-QUE CHICKEN.......................... 88 BROILED CHICKEN WITH GARLIC. 89 BRUNSWICK STEW............................... 89 BUTTERMILK SHERBET...................... 90 CABBAGE RELISH ................................ 90 CABBAGE ROLLS.................................. 90 CABBAGE SALAD................................. 91 CABBAGE SURPRISE............................ 91 CABBAGE WITH TOMATOES ............ 91 CARROT AND ORANGE SALAD....... 92 CELERY SALAD..................................... 92 CHEESE AND ONION CASSEROLE.. 93 CHEESE CAKE. 93 CHERRY BANANA DESSERT............. 94 BAked CHICKEN DINNER .................... 94 CHICKEN LIVERS HAWAIIAN........... 94 CHICKEN LOAF ..................................... 95 CHICKEN SALAD .................................. 95 CHICKEN STEW..................................... 96 CHOCOLATE BAR................................. 96 CHOCOLATE CREAM ROLL............... 96 CHOCOLATE PUDDING ....................... 97 CHRISTMAS COLE SLAW................... 97 CRANBERRY GELATIN........................ 98 CREAMED SAUCE................................. 98 CREAMY CHOCOLATE FUDGE......... 98 CRUNCHY HAMBURGERS .................. 99 DELICIOUS SALMON............................ 99 DEVILED FISH BROIL........................ 100 DIET PIZZA.... 100 DIETER'S DIP. 100 DIETER'S DRESSING........................... 101 DILLY TUNA SALAD......................... 101 DIPPIN PEAS SALAD.......................... 101 EGG SALAD... 102 FRUIT 'N BREAD PUDDING.............. 102 FRUITED CHICKEN SALAD.............. 103 HERB SEASONED BROCCOLI.......... 103 HERBED FISH FILLETS ..................... 104 HOT OPEN FACED BEEF SANDWICH .... 104 IMITATION BAKED POTATOES ...... 104 LEMON--PINEAPPLE MOLD.............. 105 MARY JO'S CONGEALED SALAD .. 105 MEAT LOAF... 106 MEXICAN SUPPER.............................. 106 MOCK FRUIT CAKE........................... 106 NEXT--DAY TURKEY AND RICE.... 107 ONION DIP ..... 107 ONION FRIED CHICKEN ................... 108 ORIENTAL PORK BAR--B--QUE ...... 108 ORIENTAL VEGETABLES.................. 108 OUR "MOUSSAKA" ............................. 109 PARMESAN CAULIFLOWER............. 109 PICKLED BANANA PEPPERS........... 109 PICKLED OKRA ................................... 110 PINEAPPLE PORK CHOPS................. 110 PINEAPPLE PUDDING ........................ 111 POTATO SALAD .................................. 111 PUMPKIN BREAD................................ 111 ROAST BEEF SANDWICH................. 112 SALMON OR TUNA PUFFS .............. 112 SHEPHERD'S PIE.................................. 113 SKILLET EGGS..................................... 113 SLUSHY........... 113 SOUTHERN CELERY FISH SALAD. 114 SPAGHETTI..... 114 SPANISH STRING BEANS ................. 114 SPICY APPLE TWIST.......................... 115 SQUASH PICKLES ............................... 115 STRAWBERRY CHIFFON PIE........... 115 STRAWBERRY FRUIT SQUARES .... 116 STRAWBERRY--PRAMGE DELIGHT 116 SWEET 'N SOUR CABBAGE............. 117 TACOS ............. 117 THOUSAND ISLAND DRESSING ..... 118 TUNA A LA KING.............................. 118 TUNA CASSEROLE.............................. 119 TUNA SALAD 119 TURKEY AND POTATO SALAD...... 119 TURKEY CASSEROLE ........................ 120 VEAL STEW--PENDOUS...................... 120 VELVIA'S MIXED SALAD ................. 121 ZIPPY TOMATO RELISH ................... 121 MACARONI AND CHEESE................ 121 COCKTAIL MEATBALLS ................... 122 LUNCHEON CASSEROLE................... 122 REUBEN CASSEROLE......................... 123 SWISS STEAK 123 TURKEY STUFFED ZUCCHINI......... 124 LO - CAL EGGPLANT.......................... 125 LOW CAL RHUBARB TORTE .......... 125 COPPER PENNY CARROTS............... 125 SWEETLY POACHED PEARS............ 126 CHOCOLATE CHEESECAKE ............. 127 DIABETIC DATE NUT CAKE........... 127 CARROT CAKE .................................... 128 CREAM CHEESE FROSTING............. 129 DATE COFFEE CAKE......................... 129 BLUEBERRY MUFFINS ...................... 129 MICROWAVE BRAN MUFFINS........ 130 BANANA PECAN CREAM PIE......... 130 DIABETIC KEY LIME PIE................. 131 DIABETIC PIE CRUST........................ 132 NO SUGAR CUSTARD PIE................ 132 COCONUT SURPRISES ....................... 133 DATE DROPS. 133 BUTTERSCOTCH SQUARES.............. 133 BROWNIES...... 134 DATE COOKIES.................................... 134 DIABETIC SPICE COOKIES............... 135 ELEANOR'S THUMBPRINTS.............. 135 SUGAR FREE OATMEAL COOKIES ......... 136 SESAME LACE COOKIES.................. 136 PARTY MIX.... 137 DIABETIC ZUCCHINI - BASIL MUFFINS.. 137 DIABETIC CAKE.................................. 138 DIABETIC DATE - NUT CAKE.......... 138 DATE COOKIES FOR DIABETICS... 139 DIABETIC FRUIT CAKE .................... 139 DIABETIC COOKIES............................ 140 DIABETIC COOKIES............................ 140 DIABETIC CAKE.................................. 141 BEST DIABETIC COOKIE.................. 141 DIABETIC PEANUT BUTTER COOKIES .. 142 DIABETIC COOKIES............................ 142 DIABETIC RAISIN COOKIES ............ 143 DIABETIC COOKIES............................ 143 DIABETIC DATE NUT CAKE........... 144 DIABETIC COOKIES............................ 144 APPLESAUCE DIABETIC CAKE....... 145 LOW SUGAR DIABETIC CAKE ....... 145 DIABETIC POUND CAKE .................. 146 DIABETIC PUMPKIN COOKIES........ 146 DIABETIC DATE NUT CAKE........... 147 DIABETIC FROSTING ......................... 147 DIABETIC DATE COFFEE CAKE .... 147 DIABETIC APPLESAUCE CAKE....... 148 DIABETIC COOKIES............................ 149 DIABETIC DIET COOKIES ................ 149 DIABETIC CAKE.................................. 150 DIABETIC CAKE.................................. 150 DIABETIC COOKIES............................ 151 BROWNIES FOR DIABETICS............ 151 DIABETIC COOKIES............................ 152 DIABETIC APPLE CAKE.................... 152 DIABETIC CAKE.................................. 152 DIABETIC APPLESAUCE CAKE....... 153 BANANA RAISIN CAKE FOR DIABETICS.................... 153 DIABETIC CAKE.................................. 154 OATMEAL RAISIN COOKIES - DIABETIC ..................... 154 DIABETIC CAKE.................................. 155 DIABETIC COOKIES............................ 155 DIABETIC POUND CAKE .................. 156 DIABETIC COOKIES............................ 156 DIABETIC MOLASSES COOKIES..... 157 DIABETIC ORANGE RAISIN CLUSTERS. 157 DIABETIC COOKIES............................ 158 PEANUT BUTTER COOKIES............. 158 DIABETIC OATMEAL FRUIT DROP COOKIES............ 159 DIABETIC RAISIN DROP COOKIES 159 DIABETIC LEMON COCONUT COOKIES 160 DIABETIC COOKIES............................ 160 OATMEAL APPLESAUCE MUFFINS - DIABETIC ....... 161 DIABETIC NUT CAKE........................ 161 DIABETIC GRANOLA BARS............. 162 DIABETIC CAKE.................................. 162 DIABETIC CAKE.................................. 162 DIABETIC COOKIES............................ 163 DIABETIC FRUIT BARS..................... 163 DIABETIC UNBAKED FRUIT CAKE......... 164 DIABETIC PUMPKIN BARS .............. 164 DIABETIC EASTER FUDGE .............. 165 DIABETIC COOKIES............................ 165 DIABETIC NUT COOKIES ................. 166 DIABETIC CAKE.................................. 166 OATMEAL & APPLESAUCE DIABETIC COOKIES...... 167 DIABETIC DATE CAKE ..................... 167 DIABETIC DATE BARS...................... 168 DIABETIC COOKIES............................ 168 DIABETIC FRUIT BARS..................... 169 DIABETIC APPLESAUCE CAKE....... 169 CHOCOLATE CAKE FOR THE DIABETIC .................... 170 FRUIT COOKIES FOR DIABETICS.. 170 DIABETIC CAKE.................................. 171 DIABETIC BLUEBERRY JAM........... 171 DIABETIC STRAWBERRY JAM........ 172 DIABETIC CRANBERRY-ORANGE RELISH .................. 172 DIABETIC'S PUMPKIN PIE................ 172 DIABETIC RAISIN APPLESAUCE CAKE . 173 DIABETIC CHOCOLATE SYRUP...... 173 DIABETIC CREAMY FROSTING...... 174 DIABETIC APPLESAUCE COOKIES 174 DIABETIC FUDGE................................ 174 DIABETIC SALAD DRESSING.......... 175 DIABETIC COOKIES............................ 175 DIABETIC PEANUT BUTTER COOKIES .. 176 DIABETIC DOUBLE CHOCOLATE COOKIES ............... 176 DIABETIC CHOCOLATE-NUT CANDY..... 176 DIABETIC BROWNIES........................ 177 DIABETIC FUDGE................................ 177 DIABETIC PEACH OR STRAWBERRY JAM................. 178 DIABETIC JAM OR JELLY................... 178 DIABETIC LO CAL SOUR CREAM..... 178 DIABETIC PEANUT CLUSTERS ......... 178 SPARKLING FRUIT DRINK - DIABETIC. 179 APPLESAUCE GELATIN SALAD FOR DIABETIC....... 179 DIABETIC GLORIFIED RICE............. 179 DIABETIC CRANBERRY SALAD..... 180 DIABETIC COTTAGE CHEESE SALAD.... 180 DIABETIC CRANBERRY SALAD..... 180 DIABETIC WALDORF SALAD.......... 181 DIABETIC APRICOT SALAD ............ 181 DIABETIC FRUIT SALAD.................. 181 DIABETIC CREAM OF CAULIFLOWER SOUP............. 182 DIABETIC FUDGE CAKE................... 182 ORANGE NUT CAKE.......................... 183 APPLESAUCE CAKE ........................... 183 DRIED FRUIT COOKIES .................... 184 DATE NUT MUFFINS ......................... 184 NO SUGAR COOKIES......................... 185 APPLE BUTTER.................................... 185 RAISIN PIE ..... 185 SUGARLESS ORANGE COOKIES..... 186 PEANUT BUTTER SNACKS .............. 186 DIABETIC APPLE PIE......................... 186 DIABETIC APPLE PIE......................... 187 PUMPKIN PIE FOR DIABETICS....... 187 PEACH PIE FOR DIABETICS............ 187 DIABETIC PEANUT BUTTER COOKIES .. 188 DIABETIC CAKE.................................. 188 FIG OAT BITES.................................... 189 MOLTED VEGETABLE SALAD........ 189 JELLO SALAD ...................................... 190 PINEAPPLE FLUFF .............................. 190 PEAR BREAD. 190 PUMPKIN BREAD................................ 191 APPLESAUCE BRAN MUFFINS........ 191 SWEET FREE PEACH PIE ................. 192 SUGAR-FREE STRAWBERRY PIE.... 192 OATMEAL COOKIES........................... 192 RAISIN CAKE 193 DATE COFFEE CAKE......................... 193 DATE NUT CAKE................................ 194 DARK BRAN MUFFINS...................... 195 BAKED BEANS..................................... 195 CHOCOLATE SAUCE .......................... 196 MAYONNAISE 196 SWISS STEAK 196 BEEF STEW.... 197 MEAT LOAF... 197 BAKED FISH FILLETS ....................... 198 STUFFED GREEN PEPPER................. 198 VEGETABLE SOUP.............................. 198 BAKED TOMATOE ............................... 199 SPICED POT ROAST........................... 199 HOT DOG DELIGHT ........................... 200 COTTAGE CHEESE VEGETABLE DUNK. 200 COLE SLAW... 200 APPLESAUCE BRAN SQUARES....... 201 ZERO SALAD DRESSING.................. 201 SUGAR - FREE APPLE PIE................. 202 LEMON SAUCE .................................... 202 PEANUT BUTTER COOKIES............. 203 FRUIT MILKSHAKE ............................ 203 FRUIT AND SPICE COOKIES ........... 203 GINGERBREAD..................................... 204 JELLO COTTAGE CHEESE SALAD. 205 LOW-CALORIE BROWNIES............... 205 MOLDED HOLIDAY SALAD............. 205 ORANGE-PINEAPPLE MOLD............. 206 PINEAPPLE-CHEESE PIE.................... 206 PINEAPPLE SALAD............................. 207 RICE KRISPIES COOKIES.................. 207 STRAWBERRY RHUBARB SALAD.. 208 SUGARLESS BARS .............................. 208 SWEETBREADS AND MUSHROOMS........ 208 THOUSAND ISLAND DRESSING ..... 209 VEAL SCALLOPINI.............................. 209 LOW-CALORIE TOMATO DRESSING....... 210 LOW CALORIE SALAD DRESSING... 210 YOGURT SALAD DRESSING.............. 210 PINEAPPLE SALAD DRESSING.......... 211 UNSALTED CHICKEN......................... 211 OVEN BEEF STEW.............................. 211 BAKED FISH.. 212 DIABETIC FRUIT BARS..................... 212 NO SALT DRY SOUP MIX ............... 213 EGG SUBSTITUTE ............................... 213 DIABETIC DATE BARS...................... 213 MEAT LOAF... 214 SWEET 'N SOUR CHICKEN.............. 214 CLUB TURKEY CASSEROLE............ 215 CARROT SALAD.................................. 215 RHUBARB BARS.................................. 215 GAZPACHO..... 216 BROWNIES...... 216 HEARTY ZUCCHINI SOUP................ 217 PETER'S GRILL VEGETABLE SOUP......... 217 TURKEY - STUFFING LOAF .............. 218 VEGETARIAN'S SPECIAL K LOAF .... 218 POOR MAN'S STEAK - Amish Recipe 219 OVERNIGHT TUNA CASSEROLE (Microwave) ............. 219 BEEF AND CABBAGE ROLL............ 219 LOW - CALORIE COOKED DRESSING...... 220 BUTTERMILK DRESSING.................. 220 LOW CAL SALAD DRESSING............ 221 DATE DIET SALAD ............................ 221 OAT BRAN MUFFINS......................... 221 HOMEMADE GRANOLA .................... 222 SUGARLESS CAKE with pineapple ..... 222 SUGARLESS APPLE PIE .................... 223 LEAN PIE CRUST................................ 223 SUGARLESS COOKIES ....................... 223 ORANGE DATE BARS........................ 224 SUGARLESS PRUNE CAKE............... 225 FROZEN BANANA............................... 225 RED, WHITE & BLUE SALAD......... 225 PEANUT BUTTER BALLS.................. 226 MEATLOAF..... 226 POPCORN TREAT ................................ 227 BANANA - RAISIN COLE SLAW...... 227 OATMEAL - FRUIT COOKIES............ 227 DIET PUMPKIN PUDDING ................ 228 BROCCOLI & CHEESE POTATOES. 228 SUGARLESS BANANA BREAD........ 229 STRAWBERRY SHAKE....................... 229 CINNAMON TOAST............................. 230 BROCCOLI CASSEROLE .................... 230 CASSEROLE SAUCE MIX.................. 230 BAKED APPLES ................................... 231 VEGETABLE CONFETTI..................... 231 SWEET POTATOES A LA ORANGE......... 231 COUNTRY STYLE CHILI ................... 232 HOLIDAY PRUNE AND RAISIN ROLL.... 232 BEEF STEW.... 233 ITALIAN SPAGHETTI.......................... 234 SHRIMP SCAMPI.................................. 234 TUNA SALAD 235 DEVILED EGGS.................................... 235 MACARONI AND CHEESE................ 236 DEEP DISH APPLE PIE...................... 236 OATMEAL COOKIES........................... 237 APPLE CINNAMON OATMEAL........ 237 BERRY PUDDING................................ 237 BISCUITS......... 238 CORNBREAD DRESSING ................... 238 CREAMED POTATO SOUP................ 239 Sample Content Preview DIABETIC DATE DAINTIES 2 eggs 1 1/2 tsp. liquid sweetener 1 1/2 tsp. baking powder 1/3 c. dates, chopped 1/4 c. flour 1/2 c. nuts 1 1/2 c. bread crumbs Beat eggs, sweetener and baking powder. Add dates, flour and nuts. Stir in bread crumbs. Chill, then measure by teaspoon on a greased cookie sheet. Bake at 375 degrees for 12 minutes. ------------------------ SUGAR - FREE CRANBERRY RELISH 2 c. cranberries 2 apples 1 c. orange juice Grind together the cranberries and apples, using a sweet apple. (May also use blender). Add orange juice, chopped nuts and sweetener to taste. Refrigerate several hours before using. ------------------------ IT COULD BE A SNICKERS BAR 12 oz. soft diet ice cream 1 c. diet Cool Whip 1/4 c. chunky peanut butter 1 pkg. sugar-free butterscotch pudding (dry) 3 oz. Grape-Nuts cereal Mix first 4 ingredients in mixer, then stir in cereal. Pour into 8 inch square pan. Cover and freeze. Makes 4 servings.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Chapter 1 – Introduction Chapter 2 - What Are Private Label Rights? Chapter 3 – Terms For Private Label Rights Content Chapter 4 – How To Please All With PLR Chapter 5 – Types Of Private Label Rights Chapter 6 – Enhancing Your Private Label Rights Content Chapter 7 – Get The Most Profit From Your PLR Chapter 8 – Quick Tips Chapter 9 – Recommended Resources Sample Content Preview Chapter 1 – Introduction If you are selling products online and trying to figure out what to write, you can save yourself a lot of time and trouble by using private label rights. Everyone wants to save time and private label rights enable you to spend more time on your business and less time worrying about what you are going to write in order to sell your product. Writing is not for everyone and freelance writers can charge you a small fortune. By using private label rights, you can simply modify content and make it your own. You can use the product as often as you want in any way that you want. You can make quite a bit of profit if you can modify the content of the private label rights and make it a quality piece. As a matter of fact, the private label rights will give you the opportunity to sell the same idea over and over again in different forms. E-books are in hot demand, and the better quality the more satisfied the customers.

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