Diet PLR Ebook

When it comes to dieting, there are many different approaches that people take. Some people try to go it alone, while others seek out professional help. There are also a variety of different diet plans available, each with its own set of rules and guidelines. So, what is a diet plan? A diet plan is simply a way of eating that is designed to help you lose weight. It tells you what to eat, how much to eat, and when to eat. A diet plan can also help you stick to a healthy eating plan by providing structure and support. When it comes to weight loss, there is no one-size-fits-all diet plan. But there are some commonalities among the best diets for weight loss. The most successful diets are those that are high in fiber and protein and low in sugar and refined carbs. They also tend to be rich in whole foods and low in processed foods.  

How to Eat for Health and Lose Weight in Just One Month!

With this diet private label rights ebook, you'll get a complete diet plan, plus tips and tricks that help to stay on track and motivated throughout the month. The "Eat For Health: A One Month Diet Plan" PLR ebook provides valuable information for those looking to improve their diet and make healthier choices. The tips and advice in the ebook are easy to follow and can help anyone make better food choices. The ebook is a great resource for anyone wanting to improve their health and make lasting changes to their diet.  

Eat For Health: A One Month Diet Plan PLR Ebook Content Preview

Introduction: Lose weight, and make it a habit Can you lose weight in just one month? Yes, you can. With this one-month plan, you'll lose a minimum of a pound to two pounds a week. If you have LOTS of weight to lose, you'll lose slightly more – around three pounds a week. The big benefit of this plan is that in one month, your new style of eating will become a habit, and you'll want to keep on eating healthy food. This diet is wholesome and healthy – it's not a fad, and it's easy too. Welcome to your new life: in just a month. Happy eating for health. Your Good Health Guide.  

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Table Of Contents How To Earn Using Social Networking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Have Fun When You Earn Using Social Networking . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Get Paid to Promote Your Blog with Social Networking . . . . . . . . . . . . . . . . . . . . . 4 Four Ways to Earn Using Social Networking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Earn Using Social Networking through Forming Networks . . . . . . . . . . . . . . . . . . . . 6 How to Really Earn Using Social Networking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Profit with Social Networking Systems . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Secrets to Successful Social Networking Sales . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Top Social Networking Sites That Make You Money . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 What Not to do When Hoping to Earn Using Social Networking . . . . . . . . . . . . . . . . . . . 11 Earn Using Social Networking: The ultimate earning opportunity . . . . . . . . . . . . . . . . . . . 12 Earn Using Social Networking Sites but be Careful . . . . . . . . . . . . . . . . . . . . . . . . . 12 Advertising as a Way to Earn Using Social Networking . . . . . . . . . . . . . . . . . . . . 13 Did You Know You Can Earn Using Social Networking . . . . . . . . . . . . . . . . . . . . . . . 14 Earn Using Social Networking: Give it that personal touch . . . . . . . . . . . . . . . . . . . . . 15 Earn Using Social Networking: Make Your Friends Love You . . . . . . . . . . . . . . . . . . . . . 16 Earn Using Social Networking: Friendships can make money . . . . . . . . . . . . . . . . . . . . 16 Earn Using Social Networking: How to get started . . . . . . . . . . . . . . . . . . . . . . . . . 17 Earn Using Social Networking: Shape up your existing site . . . . . . . . . . . . . . . . . . . 18 Earn Using Social Networking and Reap the Benefits . . . . . . . . . . . . . . . . . . . . . . 19 Earn Using Social Networking Blogs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Earn Using Social Networking by Building Free Traffic . . . . . . . . . . . . . . . . . . . . . . 20 Earn Using Social Networking by Marketing Yourself . . . . . . . . . . . . . . . . . . . . . . . 21 Earn Using Social Networking by Using Them All . . . . . . . . . . . . . . . . . . . . . . . 22 Earn Using Social Networking in More Ways Than One . . . . . . . . . . . . . . . . . . . . . . 22 Sample Content Preview How To Earn Using Social Networking Do you have a new membership website or on-line business that you’ve been working on starting? Do you notice that anytime you go to put the finishing touches on it, by some unknown powerful cyber force, you end up on Facebook instead? Or MySpace? Or Bebo? Wouldn’t it be great if there was some way you could earn using social networking? Well, if you have an up-and-coming membership website or online business then it’s possible. But how? It’s simple. By generating a large amount of targeted traffic to your membership site, you will be able to earn using social networking. We’ve all heard people trying to pitch a concept or idea door to door. From steak knives to makeup to Girl Guide cookies, people have relied on socializing as a way to sell their goods. This is similar to online social networks. You earn using social networking; however, you don’t have to walk door to door; you don’t have to recite a speech; in fact, you don’t even have to get off your office chair. You can promote your product and earn using social networking in the comfort of your own home. If you already belong to a network like Friendster.com or MySpace.com, earn using social networking with just a press of the button. Post your membership site on your profile page as a link with a quick explanation of what it is. Or send your friends a link with your new membership site in a private message. Ask them to pass on the message to others who might be interested. Word of mouth is one of the best ways to promote your new business and, in this case, word of ‘mouse’ is an even easier way to earn using social networking. However, even if you don’t belong to a social network site, you can always join one and earn using social networking. In fact, this is probably the best way to reach your target audience. Find social networks catered to your membership site or online business. For example, if you’ve created a website catered to new Moms and Dads, earn using social networking by joining CafeMom.com or other parenting networks. Pretty soon you’ll have a group of members for your website and will be making a residual income, just by socializing! So, while you’re sleeping in or relaxing in your pyjamas in front of the TV, someone could be clicking onto your profile, joining your membership site and making you an income, all through the process of social networking. What a great way to start your day!

Sample Content Preview What Is Internet TV? Terms seem to be invented almost daily on the internet. We hear the new terms and think there must be something special… something we’re missing out on. Sometimes it’s just businesses trying to create a path for their version of the latest “big thing”. Sometimes it’s marketers trying to ‘invent’ something new so they have something new to sell. Sometimes it’s just people coming up with their own terms for lack of anything better to call it. With video and the inernet there are TONS of terms… including Internet TV, Webcast, Video on Demand and Vlog just to name a few. Let’s take a general look at them.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview Brief Introduction Just when you thought it was safe to enter the ever expanding world of Internet marketing, along comes another wave of dirty tricks designed to take your breath, and money away from you. Savvy little buggers! But, here I am again, to unravel the mysteries of marketing and help you decipher the money sucking codes. A lot of the things you will read here will not shock you, but WILL open your eyes up. Then again, maybe the information inside this quick little guide will. One never knows, does one? ;-) In "normal" non-sugar coated, "un-fluffy" style, this handy report won't waste your time and take you on an hour long journey just to get to the good stuff. If you're looking for that type of thing, then by all means, rush right out via the nearest web browser and look for those 500 page "treasure hunt" style ebooks that will take you forever to find the good information hidden within all those fluffed up pages. And be sure you pay $97 for it too. Because that's all you'll be doing. Read through this short report and you'll know how to spot THOSE money suckers as well. I promise you this, you're money spent will NOT be in vain with the Ultimate Dirty Internet Marketing Tricks series. In fact, you may be able to start SAVING yourself some of your hard earned dollars and make some sense in the process.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Chapter 1 – Cable Vs Satellite TV . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Chapter 2 – Comparison Chart Between Cable & Satellite TV . . . . . . . . . . . . . . . . . . . . 11 Chapter 3 – 4 Killer Buying Tips For Satellite TV Systems . . . . . . . . . . . . . . . . . . . 12 Chapter 4 – 10 Tips For Better Satellite TV Experience . . . . . . . . . . . . . . . . . . . 14 Chapter 5 – Top 10 Q & A about Satellite TV . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Chapter 6 – Free Television Channels – How To Get Them? . . . . . . . . . . . . . . . . . . 20 Chapter 7 – PC Satellite TV Software – The Bill Buster? . . . . . . . . . . . . . . . . . 22 RESOURCES AND REFERENCES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Sample Content Preview INTRODUCTION According to industry experts, satellite services revenues increased 18% worldwide in 2007, with satellite TV contributing about 75% of the overall satellite services revenues of $78.6 Billion AUD (equivalent to over US $63 Billion). The total number of satellite TV subscribers increased by more than 13% over 2006 levels, crossing the 100 million mark globally. On average, the global satellite TV subscriber community grows by more than 13% each year over the past 3 years. The number of High Definition Television (HDTV) channels grew from 150% during the period 2006 to mid 2008. Forecasts are predicting that the growth will hit 350% by the year 2013, with an average annual growth of 35%. The popularity of satellite TV cannot be underestimated. Today, there are already millions of satellite TV subscribers in America alone. And with high quality, crystal clear pictures and audio, many cable TV subscribers are quickly switching camps to popular satellite TV service providers like DIRECTV and DISH Network. For those who are on analog and cable TV, you may be considering if you should do the switch. Perhaps there just isn’t enough information on the internet to help you make an informed and unbiased decision. What you will read here will make you a well-informed TV viewer and consumer. For the first-time satellite TV subscriber, it can be a daunting experience trying to figure out which is the best satellite TV deal around that can meet your needs. The tips you pick up here will equip you to ask the right questions the next time you meet a representative dealer of the satellite TV services. And for those who are existing satellite TV viewers, learn how you can enhance your TV viewing experience.

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Table Of Contents Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 What is the big problem with snoring? . . . . . . . . . . . . . . . . . . . . . 5 Section summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Why do we sleep? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Section summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 What happens if you do not get enough sleep? . . . . . . . . . . . . . . . . . . . . . . . . . 9 It is not only you who suffers because of your fatigue . . . . . . . . . . . . . . . . . . . . . . 10 Your immune and nervous systems . . . . . . . . . . . . . . . . . . . . . . . 10 Your brain and hormones need sleep too! . . . . . . . . . . . . . . . . . . . . . 11 Section summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Sleep deprivation and how to recognize it . . . . . . . . . . . . . . . . . . . . . . . 13 Snoring begins to rear its ugly head! . . . . . . . . . . . . . . . . . . . . . . . . . . 13 How much sleep do you need? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 How to recognize sleep deprivation . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Section summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Looking at some ‘snoring basics ’ . . . . . . . . . . . . . . . . . . . . . . . . . 16 What is snoring? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Who suffers from snoring? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 What causes snoring? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Section summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 How to ‘treat’ or prevent snoring? . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Occasionally, surgery is the only answer… . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Over the counter medicines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Dental or orthodontic treatment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Continuous Positive Airway Pressure device . . . . . . . . . . . . . . . . . . . . . . . . . 22 Section summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Fighting snoring naturally . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Lose weight . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Give up alcohol and tobacco . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Give your a head a steam bath . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Have you changed your pillows recently? . . . . . . . . . . . . . . . . . . . . . . . 26 Natural nasal strips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Change your sleeping position . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Section summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Natural tips and tricks to help you stop snoring . . . . . . . . . . . . . . 29 Section summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Natural medicines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Section summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Coping as a snorers partner . . . . . . . . . . . . . . . . . . . . . . . 33 Section summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 Conclusion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Sample Content Preview Introduction It’s a given that we all need a good nights sleep. In fact, more than that, sleep is absolutely necessary for good health, as you will discover later. Given that sleep is an essential part of the natural life cycle of all creatures, anything the disturbs sleep or makes it less easy for us to reap the full benefits of that sleep must naturally be ‘bad’ for us, right? So, it doesn’t make much logical sense that one of the most common causes of disturbed or lost sleep should be the cause of so much hilarity and so many music-hall style jokes. But that is exactly what snoring is – a music-hall style joke for so many people. After all, who hasn’t heard the classic one liner of the wife to her husband ‘You know, your snoring causes a lack of sleep around here. MINE!’? But, for millions of people all over the world, snoring is no joke at all. It is a condition that causes countless people seemingly endless hours of misery, and is something that can have both adverse social and medical effects on sufferers and those around them. And, probably the worst part is that, no matter who you are or where you live (assuming that you are not a hermit who lives alone on top of a mountain), each and every one of us knows someone who snores. Indeed, there is probably only a handful of adults on the face of planet Earth who have never had a good night’s sleep disturbed by being in the same house as a chronic snorer. Not to put too fine a point on it, snoring is not a laughing matter. Moreover, with so many people being snorers or family members of people who snore, it is a problem that affects literally millions of people on a worldwide basis. As with most medical or quasi-medical conditions, there are many different approaches to helping snorers overcome their problems. Some of these ‘treatments’ are helpful, whilst others are considerably less so. In the same manner, some of the methods that people turn to in order to banish snoring forever are completely natural, whilst others are anything but. The purpose of this manual is to introduce you to as many natural snoring ‘cures’ as possible, in the hope that, firstly, there will be some ideas and concepts here that you have not come across before, and secondly, that some of these new concepts will work for you and your loved ones. The basic truth is that snoring will destroy a good night’s sleep for the snorer themselves and those surrounding them. However, before starting to look at the causes of and natural ‘treatments’ for snoring, let us start by considering why sleep is such an important part of everybody’s day-to-day existence.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents CHAPTER ONE Credit - understanding genesis of bad credit. CHAPTER TWO Credit rating: - how you are scored. CHAPTER THREE Your credits score - how you can improve it. CHAPTER FOUR Credit report – its effect on your personal credit CHAPTER FIVE Your personal credit report: - how you can correct errors. CHAPTER SIX Credit Repair Company: - a blessing or a course. CHAPTER SEVEN Absolute truth about credit repair companies CHAPTER EIGHT Credit cards: - types and what you need to know about them. CHAPTER NINE Shopping for new Credit Card: - Important tips to consider. CHAPTER TEN Do’s and don’t of credit card game. CHAPTER ELEVEN How to get credit card of your choice. CHAPTER TWELVE Buy Now Pay Later – Disadvantages of using credit card and how to get over it. CHAPTER THIRTEEN How to avoid high interest charges on your credit card. CHAPTER FOURTEEN How to get loan even if you have bad credit. CHAPTER FIFTEEN Important Credit Card Plan terms you must consider. Sample Content Preview CHAPTER ONE Credit - understanding genesis of bad credit. It’s very obvious that we now live in a credit world. There are lots of banking institutions offering different forms of credit from credit card to personal loans. The amount of people with credit cards is rising very fast. Apart from that, lots of people can hardly do without credit. Because of lack of enough financial education and discipline on the part of most of these consumers they often find themselves in bad credit situations like court judgement, bankruptcy, and loan default which often make it difficult for them to get any credit at all in future. You may now want to ask – what exactly is credit? Credit means that you are getting a service or cash grant to use for your own purpose. You are often bound with a contract or agreement to repay in future as agreed with lender or service provider. Credit exists in different forms like loan, mortgage, or credit card. Before you can get credit from any financial institution or lending agency, they will first check your credit history. If you have default on loan before or have bad credit history you will find it almost difficult to get credit any time you apply for it.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Introduction It all begins with research Find their problems Monetizing your site Creating your web presence Setting up your web page The single product review The three-way review Writing your articles Publishing your articles Is duplicate content a major problem? Article directory sites Squidoo, HubPages and Blogger.com Social bookmarking sites Conclusion Sample Content Preview Introduction When they first come into the industry, it might come as something of a surprise to many newbie internet marketers that you can actually make a profit from something as simple and straightforward as writing articles. However, the truth of the matter is that it is perfectly feasible to earn a very reasonable amount of money every month from writing articles. Indeed, many experienced article writers are doing exactly that as you read these words. Nor is there anything particularly magical or mysterious about how you make a profit from articles. There is, however, a very different process that you must fall in order to make money from articles that you create for online marketing purposes. Furthermore, in order to maximize the effectiveness and profitability of the articles you write, there are also all certain rules that you must follow. This is because, in addition to publishing your written materials on your own websites or blogs, you will also be submitting materials to external sites with a view to having them published online by those other sites. Of course, every site that you approach with a request to publish your work will have their own rules, terms of service and conditions. For that reason, many of the suggestions and recommendations that you will read of in this book are pitched at a general level of acceptability. In other words, most of what you read is generally acceptable, but you should check each individual site that you plan to work with in order to confirm the specifics of what they want and need. That being said, it is a fact that article writing is one of the quickest and easiest ways of starting to earn money on the internet. On the other hand, unless you are extremely fortunate, it is not necessarily a moneymaking method that will turn you into a millionaire overnight. What it is, however, is a money maker that will gradually build a bigger and bigger income over time with the more effort and time you put into it. It is perhaps fair to say, therefore, that in the same way that income does not appear suddenly, neither does it drain away quickly either! For that reason, generating an online income by writing articles is one of the most reliable and long-lasting of any online income generation methods.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introduction Chapter 1 A Few Decorating Budget Tips to Get You Started Chapter 2 How to Decorate a Living Room on a Budget Chapter 3 Ways to Decorate a Dining Room When Your Budget is Tight Chapter 4 Some Ways to Decorate Your Kitchen on a Budget Chapter 5 A Few Helpful Tips for Redecorating Your Bathroom When on a Budget Chapter 6 Some Tips on Redecorating the Master Bedroom When Finances Are Tight Chapter 7 How to Decorate the Nursery When Your Budget is Small Chapter 8 A Few Ways for Decorating a Child’s Bedroom When on a Budget Chapter 9 How to Decorate a Teenager’s Room When You Have Budget Constraints Conclusion Sample Content Preview Introduction For anybody, decorating on a budget can be a challenge, but it also can be very rewarding. It will also teach you how to showcase your home. In this book, we will provide great ideas and tips for decorating various rooms within your home without going over budget. Just by adding a few small, but creative and decorative details, you can make any home look like a million dollars. As long as you approach your decorating on a budget creatively, it should not only save you money, but will be fun also. If you want to create the perfect look for your home, and you are on a budget, then you need to get creative. It is not impossible to design a new look for any room in the home on a shoestring. So as long as you are willing to invest your time and energy, then you should be able to make a room go from plain to perfect in no time at all. As already mentioned above, decorating on a budget can be fun. So instead of looking at the more expensive items that are available, why not instead start looking at their inexpensive counterparts. There are plenty of companies around which offer items that look as good as the more expensive items for the home, at half the price.

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Table of Contents Disclaimer . . . . . . . . . . . . . . . . . . . . . . . . 2 Six Things This Book Will Help You Achieve . . . . . . . 3 Table Of Contents . . . . . . . . . . . . . . . . . .4 Introduction . . . . . . . . . . . . . . . . . . . . . . . .7 Types of Child Care . . . . . . . . . . . . . . . . .8 Babysitters . . . . . . . . . . . . . . . . . . . . . . . 8 Nannies . . . . . . . . . . . . . . . . . . . . . . . . . 8 Maternity Nannies . . . . . . . . . . . . . . . . . . 9 Mothers Help . . . . . . . . . . . . . . . . . . . . . . 9 Au-Pairs . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Day Care (Crèche, After Schools) . . . . . . 10 Pre-School (Nursery School) . . . . . . . . . . 11 In-Home Care . . . . . . . . . . . . . . . . . . . . . .12 Out-Of-Home Care . . . . . . . . . . . . . . . . . . 13 Child Care Facilities . . . . . . . . . . . . . . . . . 14 Child Care Center Helpful Tips . . . . . . . . .14 Children With Special Needs . . . . . . . . . . 14 Chapter Two - What Parents Should Know What Makes a Good Babysitter . . . . . . . . 16 Your Responsibilities as a Parent . . . . . . 16 Your Responsibilities as an Employer . . . 17 Employing a Babysitter . . . . . . . . . . . . . . .19 Conducting Interviews . . . . . . . . . . . . . . . 20 Important Questions To Ask During An Interview .. 21 Post-Interview Check List . . . . . . . . . . . . 22 Questions To Ask Applicants References 23 Choosing a Babysitter . . . . . . . . . . . . . . . .24 Hiring a Nanny . . . . . . . . . . . . . . . . . . . . .25 Childcare Agencies . . . . . . . . . . . . . . . . . 25 Word of Mouth . . . . . . . . . . . . . . . . . . . . .25 Local Shops . . . . . . . . . . . . . . . . . . . . . . . 26 Student Placement . . . . . . . . . . . . . . . . . . 26 First Contact With Prospective Nannies . 26 Preparing For The Interview . . . . . . . . . . 26 The First Interview . . . . . . . . . . . . . . . . . 27 Curriculum Vitae . . . . . . . . . . . . . . . . . . . 27 Meet All Candidates . . . . . . . . . . . . . . . . . 27 The Second Interview - Involve The Family . . .. . . . . . . . 28 What Did Everyone Think . . . . . . . . . . . . 28 Employing a Nanny . . . . . . . . . . . . . . . . . 28 Trial Period . . . . . . . . . . . . . . . . . . . . . . . . 28 Hiring a Daycare Provider Checklist . . . . 29 First Things First . . . . . . . . . . . . . . . . . . . 29 Basic Policy . . . . . . . . . . . . . . . . . . . . . . . 29 Health and Safety . . . . . . . . . . . . . . . . . . 30 Physical Environment . . . . . . . . . . . . . . . 30 Emotional Environment . . . . . . . . . . . . . . 31 Educational Environment . . . . . . . . . . . . . 31 Parent Involvement . . . . . . . . . . . . . . . . . 32 Choosing Other Child Care Programs and Facilities . . . . . 32 The Fine Print . . . . . . . . . . . . . . . . . . . . . 33 Chapter Three - Quick Reference Kit Babysitter Quick Reference Kit . . . . . . . . 34 Safety Precautions . . . . . . . . . . . . . . . . . . 35 Parent Instructions . . . . . . . . . . . . . . . . . 36 Additional Safety Points . . . . . . . . . . . . . . 37 Child Care Center Helpful Reminders . . . 37 Child Care Safety Checklist . . . . . . . . . . . 38 Safety Tips For Sleeping Babies . . . . . . . 41 Toy Safety Tips . . . . . . . . . . . . . . . . . . . . 42 Chapter Four - Child Abuse Facts Of Child Abuse . . . . . . . . . . . . . . . . 44 Child Abuse . . . . . . . . . . . . . . . . . . . . . . . 44 Physical Abuse . . . . . . . . . . . . . . . . . . . . 46 Emotional Abuse . . . . . . . . . . . . . . . . . . . 48 Neglect . . . . . . . . . . . . . . . . . . . . . . . . . . 49 General Neglect . . . . . . . . . . . . . . . . . . . 49 Severe Neglect . . . . . . . . . . . . . . . . . . . . 49 Sexual Abuse . . . . . . . . . . . . . . . . . . . . . 50 What To Do If You Suspect Child Abuse . 52 Creating a Positive Atmosphere . . . . . . . 53 Leaving Your Child With Another Adult . . 54 Chapter Five - Putting It All Together How To Screen Any Child Care Provider . 56 The Step-By-Step Process . . . . . . . . . . . 56 Making Your Final Selection . . . . . . . . . . 56 Conclusion . . . . . . . . . . . . . . . . . . . . . . 57 National Child Care Programs . . . . . . . 57 Child Care and Development Funds Directory . . . . . . . 58 Toll-Free Child Abuse Reporting Directory . . . . . 71 Additional Resources . . . . . . . . . . . . . . 75 Glossary Of Terms . . . . . . . . . . . . . . . . 77 Sample Content Preview INTRODUCTION If this book helps even one family protect their child from abuse and neglect at the hands of a caregiver, then this publication has been an overwhelming success. Having looked everywhere for a similar guide to screening and selecting a responsible caregiver, and after not being able to find anything to help parents know how to provide their child with the best and safest care possible, prompted me in writing this ebook. As you read through this book it is imperative that you understand why steps are taken, why questions are asked, and the importance of teaching your child about their safety and security. Children need to be safe and secure and it is your responsibility as a parent and as a human being to teach them and educate them about what exactly is abuse and neglect. You must establish a relationship with your child and create a nurturing and stable environment for them to open up and talk with you. It is also important for you to take the time to listen to them anytime they feel they want to talk, regardless of what you are doing. If you take the time and put your child before anything else you have going on in your life you will find that they will come to you whenever they have a problem, before it’s too late. You will also discover how to recognize a problem with your caregiver and what you can do about it to resolve the problem.