Yoga For Beginners Plr Ebook

Ebook Table Of Contents

Hatha Yoga………………………………………………………………………………………………..11
Raja Yoga ………………………………………………………………………………………………….12
Karma Yoga……………………………………………………………………………………………….14
Bhakti Yoga ……………………………………………………………………………………………….14
Jnana Yoga ………………………………………………………………………………………………..15
Tantra Yoga……………………………………………………………………………………………….15
Bikram Yoga………………………………………………………………………………………………15
Tips for Yoga Beginners………………………………………………………………………………16
Yoga Equipment…………………………………………………………………………………………19
Yoga Mats………………………………………………………………………………………………….20
Yoga Towel ………………………………………………………………………………………………..21
Yoga Bags ………………………………………………………………………………………………….21
Yoga Straps………………………………………………………………………………………………..21
Yoga Sandbags and Bolsters ………………………………………………………………………..22
Yoga Meditation Seating……………………………………………………………………………..22
Yoga Balls ………………………………………………………………………………………………….22
Yoga Blocks ……………………………………………………………………………………………….23
Yoga Videos ……………………………………………………………………………………………….23
Yoga Music ………………………………………………………………………………………………..23
Yoga Clothing…………………………………………………………………………………………….24
Types of Meditation…………………………………………………………………………………….31
Concentrative Meditation ……………………………………………………………………………32
Mindfulness Meditation ………………………………………………………………………………33
What Happens When You Meditate?……………………………………………………………35

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Introduction

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

Some people resist trying yoga. This may be because they believe it’s some kind of weird religious thing or that they must change their lifestyle completely.

While yoga was indeed used in years past mostly by hippies, the practice has evolved into a more mainstream system. All types of people use yoga for its ability to help the physical and mental states.

Meditation is also looked at in a similar way. There are many types of meditation. Not all meditation is about reaching “spiritual enlightenment” or using drugs and chanting.

Meditation can also be an extremely useful tool in controlling many physical and mental ailments. It can reduce stress and anxiety, help control panic attacks, ease depression, and much more. Its effects on the mental state can be remarkable, and it is recommended by many doctors as a great way to avoid taking medications.