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Table of Contents
Introduction ….. 1
Chapter 1 – Why Most New Year’s Resolutions Fail ………………….. 5
Chapter 2 – The Secret to Establishing New Healthy Habits …… 9
Chapter 3 – New Year Diet Tips That Work ……………………………… 13
Chapter 4 – A New Year’s Exercise Plan You Can Stick With .. 17
Chapter 5 – The Truth About Cardio ……….. 21
Chapter 6 – Lifestyle Changes that Make the Difference ……….. 25
Chapter 7 – Keeping Your Mind Right – The Inner Game of Getting fit … 28
Chapter 8 – Staying on Course the Whole Year and Beyond … 32
Chapter 9 – Take Action – Build a New YOU for the New Year 36
Bonus – How to Enjoy the Holidays WITHOUT Packing on Pounds! … 40
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INTRODUCTION
Have you ever made a New Year’s resolution to lose weight and get fit and NOT followed through?
Don’t feel bad if you have, in fact nearly all New Year’s fitness resolutions to get in great shape get abandoned not long after they are begun.
I should know I’ve certainly been there and experienced the same sense of let down myself.
The good news is that it doesn’t have to be that way. Follow the ideas in this Guide and take action to implement them and this can be the year that sees a new you – an ideal lean and healthy you – emerge. I’ve used them successfully and seen them totally transform lives for the better.
They work as long as you WORK them! You may be wondering if it’s worth the effort.
After all, for most of us, while getting into shape is rewarding it’s often not easy. I’d argue, if you want a really high, extreme quality of life being fit isn’t a WANT, but a NEED. Here’s a few reasons why, to ponder before you begin. I hope they’ll help motivate you.
Other Details- 3 Ebooks (PDF, DOC, ODT), 46 Pages
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- Year Released/Circulated: 2014
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