Table Of Contents
Chapter 1: Introduction
Chapter 2: Healthy Eating Habits Tips
Chapter 3: Food Quantities and Weight Loss
Chapter 4: A Balanced Diet In Weight Loss
Chapter 5: The Blood Type Principle of Weight Loss
Chapter 6: The Science of Weight Loss
Chapter 7: The Magic Bullet of Protein
Chapter 8: Meal Timing
Chapter 9: Calorie Counting Is Dead
Benefits Of Right Food To Health
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The Science of Weight Loss
Weight loss can sometimes be tiring. After thousands of dollars spent on diet programs with all efforts to cut-down calories, it seems that you are not losing weight as you expect it.
Of course, you will then have to check with your doctor or nutritionist to see why you are not losing that much weight and you will end up with ‘the look’ that strikes the paranoia out of you.
These are just few of the challenges you may encounter when you are into weight loss programs. It can get the best out of you depending on how you take all the challenges up. Well, there is a better way to actually achieve weight loss with 3 easy reminders.
1. There Is Such A Thing Called ‘Real Carbohydrates’
The first thing you need to do is to identify your carbohydrate intake. All of us know that carbohydrates are the main source of energy as carbs are readily converted to glucose, the main substance that is used for energy production. All the excess carbohydrates are turned into fat when they aren’t used as energy. Now, what you need to remember is that you need to consume ‘real carbohydrates’ by choosing foods that are not processed. Replace the processed carbohydrates with natural ones like vegetables and fruits in every meal. Momentarily avoid other carbohydrates like chips, breads, pasta, fast food meals and others.
2. Have you ever heard of high-biological proteins? Choose them among others.
High-biological proteins are what you can think of as complete proteins. They are called such because they contain complete amino acids to provide efficient functions in terms of repairing body tissues and supplying proteins to every muscle in your body. Amino acids work like a team: when one is missing, they cannot function well. So it is good to invest in high-biological proteins by eating natural and grass-fed meats and produce. This includes turkey, beef, chicken, lamb, pork and other animal proteins.
3. There are healthy fats, of course.
If you think that fats are the only culprits of weight gain, you are definitely wrong. Your body also needs fats in order to function well as these substances contribute to temperature control, metabolism regulation and lubrication of vein and arteries. So, have a moderate intake of healthy fats, including avocadoes, coconut oil, olive oil, nuts, olives, seeds and butter. Just remember to consume about 2-3 teaspoons of these fats at every meal.
These are the three easy steps that you can always remember for you to have a significant weight loss. Start on these rules and you are off to a good start. It is good to remember that metabolism is as complex as our brain, so the notion of calorie counting does not really apply to all.
The basis of a healthy weight should come from consuming the right amount and kinds of food or to simply put it: the right balance of food. So start your meal right today by investing more on real carbohydrates, high-biological proteins and healthy fats.
The Magic Bullet of Protein
When you have just trained so intensely, especially after resting for a while, then you are more prone to get sore muscles a day after your training. Muscle soreness can be very burdensome, as you experience pain in every move you make. With that, you should know all the reasons behind sore muscles and what you can do to prevent them. Well, the basis of this is the consumption of proteins.
The Essence of Protein to Muscles
Proteins are essential to help tissues repair themselves and supply a leaner body structure. There are so many uses of proteins you may never know. In fact, they can also be used as energy when the carbohydrate sources are empty. Aside from that, they strengthen your immune system and give you skin that is smooth in texture. It has anti-aging benefits, enhances memory and so much more. This is why proteins are pretty valuable and should be saved for their functions instead of using them as energy.
The Right Kind of Proteins
Choosing the right kind of protein is essential to give you the advantage of having a lean body mass without the risk of sore muscles. The advice below is from an expert trainer, Taoist master Tommy Kirchhoff. He studied the popular martial arts Sheng Long Fu and is the Grandmaster of Victor Sheng Long Fu. He is a versatile fitness expert and is credited for contributing effective advice to fitness enthusiasts.
Not all have known this fact: proteins are made to function equally as compared to carbohydrates and fats.
So people are so wrong when they just invest in eating chicken alone. All proteins are a definite cure for intense training and they should be eaten in the most absorbable form.
This is because muscles need an immediate source of protein to supply their needs, especially during a heavy workout. With that, you need to opt for protein powders, as they give the quickest and most absorbable type of proteins to work and repair your body tissues. In order to find out which powdered proteins are best for you, just visit your personal trainer or sports nutritionist. You can also visit a sports house in your area or GNC stores.
Now, if you don’t just have the right budget to buy these powdered proteins, which can be expensive by the way, you can opt for egg whites. The only thing that you should remember is this: you have to eat them raw and fresh.
Yes, you can get the most amino acids in raw fresh eggs as compared to cooking them. The reason for this is because as soon as you cook the egg, the structure of its proteins changes significantly, making it less absorbable. So manipulating an egg white, even if you shake, blend or stir them has effects that you may never know. In fact, your body may not even use the proteins completely.Therefore, whenever you need the best proteins next to the powdered ones, get fresh eggs, separate the yolks (since they contain too much fat and cholesterol) and swallow them up.Other Details
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