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Hello “autoresponder code here”,
In the last issue, we talked about the healthy tips to attain your weight loss goals. In this issue, we are going to go over some more great weight loss tips.
Many people don’t realize that it takes a considerable amount of time to put on weight and it will take even more time to lose it. Would be wonderful if there were a magic pill? But unfortunately there isn’t, that’s why today we are going to go over some tried and proven methods that will help you reach your goals.
Packing a lunch will keep you from packing on the pounds. Take some time in the evening or the morning before work, to put together a healthy lunch to take to work with you. Bringing in your own lunch will keep you from falling prey to the high calorie items that you will end up with, at your local drive thru or purchasing unhealthy snacks.
Never go to a party hungry, even if dinner is included. Eating a light snack with lots of fiber, a little protein and a small amount fat (nuts) a half an hour before you go will help avoid consuming excess party food that is often too tempting to resist. Feel free to try a little bit of everything, but only in small portions so you can enjoy it without regret.
Treating yourself can actually be an important part of any weight loss diet. Making hard and fast rules about food, such as telling yourself that you will never eat chocolate cake ever again, can actually make you obsess about food. This leads to stress and overeating, both of which can ruin your weight loss plan.
Try to give yourself a small treat every day, or a slightly larger one at the end of the week for making your goals. I personally would save up and have four to five candy kisses each evening and in so doing, you will not feel deprived.
Allow yourself to buy smaller sized clothes as your weight decreases. It can be a great motivator to continue eating right and exercising. Overweight people often wear clothing that is lose or baggy in the interests of comfort and hiding those bulges. This also makes it less likely that they will think about their weight. You will be more conscious of what you actually weigh if you don’t wear baggy clothing.
Diet sodas may seem like a good idea if you are trying to save on calories while dieting. But studies have now shown that people who regularly drink diet soft drinks are more likely to be overweight than their non-diet soda drinking counterparts. Instead, opt for no sugar added fruit juice cut with water or club soda.
A useful tip for anyone attempting to lose weight is to avoid processed foods that boast about being fat free. It is often the case that in order to remove the fat from such products manufacturers add extra sugar so that the items have a more pleasing taste.
For example; have you ever tried low fat peanut butter? Well may not have as much fat or calories but it is loaded with sugar and sodium. This generally results in additional calories, often in excess of those contained in the regular, full fat versions of the same product. Those extra calories only serve to obstruct your weight loss efforts.
A great way to lose weight is to volunteer to cook whenever you are having a family gathering. By volunteering to cook, you will not feel the pressure of having to resort to eating anything unhealthy, and you will be doing your friends and family a favor by making a healthy meal for them.
A good tip to help you lose those extra pounds is to be aware of your serving sizes. As a general rule of thumb, an appropriate serving size of most foods should equal the size of your closed fist and with meats no larger than the palm of your hand. By using this method of measurement, you can be sure you are eating the right serving sizes.
Make sure you look for your next issue soon. We will be talking about making simple and healthy lifestyle changes.
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