Ebook Table Of Contents

Chapter 1 Be Smart 4 Chapter 2 Doing It Right 10 Chapter 3 Goal Setting 12 Chapter 4 Steroid Basics 14 Chapter 5 Steroid Metabolism 20 Chapter 6 Effects Of Using ASS 26 Chapter 7 Usage and Legal Use/Abuse 32 Chapter 8 Steroid Cycles For Beginners 35 Chapter 9 Steroid Profiles 41 Chapter 10 Liver Protection 65 Chapter 11 Post Cycle Therapy 67 Chapter 12 Peptides 73 Chapter 13 Prohormones 85 Chapter 14 Weight Loss Drugs 89 Chapter 15 Underground Labs 100 Chapter 16 Basics of Nutrition 103 Chapter 17 Carbs Protein and Fat 106

PLR Ebook Sample Content Preview

Chapter 1 Be Smart This guide is for those who are looking to educate themselves about steroids, and other performance enhancing drugs. Even if you never intend to use steroids you will learn about how the chemicals in our bodies act in positive or negative ways on muscle growth. If you are an experienced bodybuilder who feels that you have reached your genetic potential, and wish to exceed it then you have likely thought about steroids. By reading this guide you are obviously sensible and mature enough to educate yourself on how performance enhancing drugs work on the body.

PLR Ebook Table Of Contents  Introduction………………………………………………………………………pg 4 Chapter 1: Spyware Can Destroy……………………………………..….5 Chapter 2: How Does Spyware Spread? ……………………………10 Chapter 3: How To Remove Spyware………………………………..16 Chapter 4: Anti Spyware Programs…………………………………….20 Chapter 5: The Anti Anti-Spyware Programs……………………..35 Chapter 6: Research And Learn More…………………………………40 Chapter 7: Choosing The Best Anti Spyware Tool………………43 Chapter 8: Computer Security And Spyware……………………..51 Chapter 9: The Programs To Avoid…………………………………….54 Chapter 10: Is It Legal? ……………………………………………………..56 Chapter 11: Checklist Of Protection …………………………………..59 Conclusion…………………..……………………………………………………….60 Ebook Sample Content Preview Introduction What is spyware? What is adware? You’ve probably heard of them because everyone that gets online is either bombarded with information about the products that can help to protect against these two things or get so much spam that they’ve had to remove it from their system. Spyware and adware are two separate things but can be lumped together for one reason. That is that they are merciless in what they can do to your computer and to you. • They risk your sanity with pop up ads. • They risk your computer too, as too many pieces of adware or spyware on your computer and it will no longer work well. • And, they will risk your personal identity, too. Yet, there is much you can do for protection from these problems. The solution is twofold. You must get rid of any type of spyware or adware that is lurking in your computer right now. Then, you need to protect yourself from it entering into your system again. The information and solutions you need, are within this e-book.

PLR Ebook Table Of Contents Free And Low Cost Ways To Huge Web Traffic ...............................................2 “Discover 6 Ways To Gathering Targeted Traffic Hives To Your Websites On A Shoe String Budget!”................................................................................2 LEGAL NOTICE................................................................................................2 TABLE OF CONTENTS .......................................................................................3 The Internet – The Most Inexpensive Business In The World! ..........................5 Welcome To “Free And Low Cost Ways To Huge Web Traffic!” ....5 Chapter 2: Viral Marketing Fever!......................................................................8 Why Viral Marketing Is Extremely Powerful.......................................................8 Finding The Right ‘Carrier’.................................................................................9 Spreading The Love........................................................................................10 Recommended Resources..............................................................................11 Chapter 3: Fire Sale Contributions..................................................................12 A Great Source for Paid Leads........................................................................12 No Hard Selling Required!...............................................................................14 Recommended Resources..............................................................................15 Chapter 4: Blog Barrage...................................................................................16 Find A High Traffic Blog ..................................................................................16 Contribute Relevant Content ...........................................................................17 Contribute Relevant Content ...........................................................................17 Recommended Resources..............................................................................18 Chapter 5: Article Directories ..........................................................................19 Find A Relevant Topic.....................................................................................19 Rinse And Repeat ...........................................................................................21 Chapter 6: Content Membership Contribution ...............................................22 Another Source Of Massive Traffic..................................................................22 The Members Are Your Resellers ...................................................................23 Recommended Resources..............................................................................24 Chapter 8: Flooding Your Site With Forum Traffic.........................................25 Your Signature ................................................................................................25 The Right Niche...............................................................................................26 Recommended Resources .............................................................................27 Chapter 7: Summary.........................................................................................28 Getting Something Valuable For Free.............................................................28 To Your Success! ............................................................................................29 PLR Ebook Sample Content Preview The Internet – The Most Inexpensive Business In The World! Ever thought about starting a business only to abandon the idea because of a lack of finances? Well, your penny-saving days have come to an end thanks to the Internet’s way of getting customers! Welcome To “Free And Low Cost Ways To Huge Web Traffic!” In this book, you will learn about 5 essential techniques that you can use to greatly boost your website’s traffic without spending your life savings on expensive ‘traffic generation’ software or even paid traffic! Yes, you don’t need to invest your life savings in Google AdWords or pay through your nose for private advertising space on high traffic blogs. These techniques are so powerful that it will help you create so much traffic; you will think you are in Internet marketing heaven!

PLR Ebook Table Of Contents List Building - Your Bread & Butter 5 Leveraging on Joint Ventures 8 Invest Regularly in Advertising 12 New Wave - Give Away Events 15 PLR Ebook Sample Content Preview List Building - Your Bread & Butter “Bread and Butter!” That is what people say who are walking along and an obstacle comes between them. They release one another’s hand and walk on either side of the obstacle, then rejoin hands and say, “Bread and Butter”. It’s symbolic. Bread and butter belong together. Another way the term ‘Bread and Butter’ is used is to denote the main substance of an enterprise. “That trick is his ‘Bread and Butter’ trick.” This means that it is the backbone of his act and that he depends on it and relies on it regularly to sustain him. Both interpretations of the term ‘Bread and Butter’ apply to list building and Internet Marketing. You just can’t have one without the other. You can’t separate the two because they belong together and, likewise; they are the sustaining part of an Internet marketers business. List building is the first, most important and most constant of all the tasks that Internet marketers engage in. Their lists are their bread and butter and their lists and their businesses belong together. Neither can exist without the other. You won’t have to wander around the Internet very long before you will find people saying that list building just isn’t important... and that it isn’t even necessary. Don’t you believe one word of that hooey... and that is precisely what it is... hooey! That is without a doubt the worst Internet marketing advice that is available anywhere on the Internet... and there is lot of useless information out there. There is useless information but the idea of not building a list is just downright dangerous advice to follow. List building isn’t important... it is absolutely vital... it really is your bread and butter. Without a list, you are simply without a business. The CAN SPAM act of 2003 made is illegal to send bulk marketing emails without the consent of the recipients. That is the law. The penalties for disobeying this law are tough! You can be fined up to $11,000 per unsolicited marketing email that you send!

Ebook Table Of Contents Introduction Chapter 1: Determining Current Costs Chapter 2: Cost Over Savings Analysis Chapter 3: Getting Started Finding Your Biggest Needs Chapter 4: Start Small For Big Savings Chapter 5: Your Window Savings Chapter 6: The Fireplace Advantage Chapter 7: Energy Saving Habits To Develop Chapter 8: The Thermostat Chapter 9: Energy Star: Understanding What It Is Chapter 10: Outside The Home Chapter 11: Alternative Sources Of Fuel Chapter 12: The Energy Efficient New Home Conclusion Ebook Sample Content Preview Introduction Are you ready to find out if in fact your home is as energy efficient as it can be? Most of us have some big and some small things that they can do to better the cost efficiency of home. Whether you just want to drop a few dollars off of your gas bill or you are looking for a better way to fuel your home altogether, doing just a few things can make a tremendous amount of difference in your home. Why bother with cost efficiency? You can afford the bills so why bother? Many people will be shocked to learn that they can lose up to 25% or more of the energy in their home without the need to. You literally could be flushing your money down the drain. The good news is that making your home energy efficient does not have to be overly challenging. It also does not have to be overly costly either. There are some changes that will cost a decent amount of money to implement into a home. These are usually the things that need to be taken into consideration if you plan to save a great deal of money. As you will see in this e-book, there are plenty of things that you can do to better your home’s ability to use energy more wisely from just about every aspect you can imagine. But, in our first chapters, we need to take the time to really analyze if in fact making the change is worth it. There are some products and some companies that do promise that you will save a great deal of money and you wind up investing a great deal to wind up not saving anything.

PLR Ebook Table Of Contents Explode Your Monthly Income Through Monthly PLR Sites!..........................2 “Learn How To Monetize PLR Content & Create Multiple Streams Of Income Today!” ...2 TABLE OF CONTENTS .......................................................................................3 Chapter 1: Introduction ......................................................................................5 Chapter 2: Why Monthly PLR?..........................................................................7 Chapter 3: How to Choose A Good Monthly PLR Site.....................................9 Chapter 4: How to Utilize PLR E-books...................................11 Chapter 5: How to Utilize PLR Sales Letters And Landing Pages................13 Chapter 6: How to Utilize PLR Articles......................................15 Chapter 7: How to Make Money Using Thank You Pages ............................17 Chapter 8: How to Make Money Using Autoresponder E-Courses...............18 Chapter 9: How to Make Money Using PLR Blog Posts & Themes ..............19 Chapter 10: How to Make Money Using Video And Audio ...........................21 Chapter 11: Summary.......................................................................................22 Ebook Sample Content Preview Chapter 1: Introduction Welcome to “Monthly PLR Income Stream!” In this E-book, you will discover important strategies on how to monetize Private Label Rights content through membership subscription. Everyone knows that PLR sites are a highly lucrative business model. There are many people who are good at mass producing PLR content, but what about the END USER? Not everyone is good at monetizing it. So many of them subscribes as a member to these membership sites but few actually have the knowledge to monetize them to the MAX! In this E-book, we will take a closer look at PLR content that is available for the majority of membership sites out there. We will explore how to make use of: • E-books • Sales letters • Landing Pages (or Squeeze pages) • Articles • Thank you pages • E-courses • Blog Posts • Blog Themes • Videos and Audios So without further ado, let’s jump into it right away!

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview 50 Tips to Boost Your Productivity 1. Outsource Prioritize your time by eliminating the unnecessary tasks and outsourcing your weaknesses. In this way, your time and focus is directed to where you’ll make the biggest impact for your business. 2. Eliminate temptation to waste time This is especially so if you are in the online industry. There are so many distractions online, from news to gossip to videos and etc. One way to do away with such distractions is to deliberately cripple the technology to boost productivity. You do this by restricting access to sites that distract you for the period you are working. 3. Wake Up Early Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” Early mornings are usually very productive times to complete important tasks. You will be able to accomplish more in the same amount of time. 4. Take Your Breaks Seriously Don’t eat lunch in your office. Use lunch time to rejuvenate, refresh and to really take a break. You have to re-energize by getting out of the chair and out of that room. After lunch, you will much more productive because you have the renewed energy to complete your tasks more efficiently. 5. Leave Your Work Unfinished Before Your Break This helps you to zap right back into the flow once you get back because your brain craves completion. This is actually a famous writing tip from Hemingway – he always left the last sentence unfinished, so he could pick up again easily the next session. 6. One Thing At A Time Multitasking cuts back on your productivity so instead of juggling multiple projects at once, focus on one thing at a time by scheduling out blocks of time — or even entire days — during which you only concentrate on one task or one project. 7. Salvage "Dead Time" With Technology "Dead time" are the small pockets of times spent while waiting in offices, waiting in airports, waiting before a lecture, waiting on the bus and etc. Be productive at the moment dead time begins by engaging in activities such as reading things that will help in your business of increase the efficiency of your daily tasks. You can get low cost eReaders like the Kindle, the iPhone and, of course, the iPad. 8. Begin With The Least Urgent Task The idea is to complete your tasks before they become urgent. And the only way to do that is to work on the least urgent tasks first.

Ebook Table Of Contents COPYRIGHT ........................................................................... 4 INTRODUCTION ................................................................... 5 ABOUT RAYMOND DUFOY............................................. 11 TRAVEL FOR FREE ............................................................ 12 MOROCCO ............................................................................. 13 EGYPT .................................................................................... 16 JORDAN ................................................................................. 19 BELGIUM ............................................................................... 21 SWITZERLAND ................................................................... 23 CRUISES ................................................................................. 25 NORWAY ............................................................................... 26 THE AMERICAS................................................................... 28 AUSTRALIA / NEW ZEALAND ....................................... 29 RUSSIA ................................................................................... 31 OTHER ADVENTURES / HOLIDAYS............................ 33 PUBLIC RELATIONS COMPANIES................................ 36 ORGANIZATIONS TO JOIN ............................................. 38 WEB SITES............................................................................ 57 PRESS TRIPS........................................................................ 67 OBTAINING FREE TRAVEL / FREE STAYS / PRESS TRIPS ............ 72 ABOUT SELLING YOUR PHOTOS ................................. 73 WHERE TO MAKE GOOD MONEY ................................ 78 RECOMMENDED TOP HOTELS .................................. 121 TWITTER ........................................................................... 128 MY CONTACTS BOOK – PLACES TO VISIT AND STAY FOR FREE ............. 134 AIRLINES............................................................................ 260 CRUISE COMPANIES ...................................................... 275 INTERNATIONAL TOURS ............................................ 286 TRAVEL SPECIALIST PR AGENCIES......................... 293 VIRGIN LIMITED EDITION .......................................... 300 COUNTRIES / REGIONS / LOCAL ATTRACTIONS ............. 302 TOUR OPERATORS ........................................................ 329 ACKNOWLEDGEMENTS AND THANK YOU ........... 359 Ebook Sample Content Preview INTRODUCTION “Travel writing is not only the most glamorous job in the world - it’s also the most fun - and it is easy to do!” So says Raymond DuFoy (a pen name - more on that in a moment), world-renowned travel writer and photographer. You’ll have seen his videos on international TV, probably read his words online and in the newspapers - and now he not only shows you how easy it is for you to travel the world and stay in comfort for free, he also “spills the beans” with the contents of his contacts book. He shows you how to immediately get legitimate access to the secret twice monthly PDF bulletin which lists the latest hotels, reports, airlines, even whole countries, all of whom want to pay for everything to get you to visit them! He also supplies the full details of where to place your pictures or story - so you often get famous, too!

PLR Ebook Table Of Contents  Introduction ....................................................................................................................3 4 Crucial Things You Need To Do To Build your List......................................................5 4 Ways To Get Your Opt In Subscribers To Trust You Quickly ........................................8 How To Build A List Of Eager Subscribers ...................................................................10 How To Grab Your Readers Attention With Your Subject ..............................................13 How To Get Your Subscribers Begging For More .........................................................15 Can You Really Use Articles To Build Your List?..........................................................17 5 Things To Consider When Publishing A Newsletter....................................................19 The 3 Things To Avoid When Emailing Your List..........................................................22 7 Ways To Make Money Using Nothing More Than Your List.......................................24 Ebook Sample Content Preview Introduction You finally realize that you need a good opt-in list. After reading countless articles and sought expert advices and have read many success stories of people creating a small fortune with opt-in lists you finally decide to have one of your own. Then it happens, you think you have known everything there is to know about opt-in lists and have followed their advices to the T and you still weren’t able to make a profit. In fact, you may be losing money. You maybe hiring writers to help you out, or there are some expenses incurred, even if you have a big list, but only a very small percentage actually buys from you, your still losing profit. You’ll realize that after a few months when you see your statistics and sales figures. So what could have gone wrong? Why have others succeeded where you have failed? The most common mistake is that you dived straight right in. You chose a topic where you think could be quite popular and would earn you money. This just not the case. Just because you wrote people from the list doesn’t mean they are going to buy instantly. Here I will offer more advice, for those who have started an opt-in list and have failed, you can rejuvenate your failed venture. For those who are starting, here are three quick and easy ways to build a profitable opt-in list. 1) Get your customers to trust you and your products first. Just launching your opt-in list would not make you an expert and a believable seller. Put many articles first before you start an opt-in list. Write about the topic you know and have started and used for your site. Try to put forums first to gain knowledge about your customers about their wants and needs and target those wants and needs.

PLR Ebook Table Of Contents The Shocking Truth! 5 Why Would You Be Choosing An MLM In The First Place 6 Types Of People Who Are Looking For Opportunities 10 What Is The MLM Jungle Like 12 Exposure To The Industry 13 The Team (Upline, Sidelines, even the Company Staff) 25 The Trend of Time 26 There Is No Such Thing As A Perfect MLM 27 An MLM That Would Suit YOU 28 Being Aware Of The Risks 30 Getting Started Off The Right Foot 32 In A Nutshell 33 Recommended Resources + Bonuses 34 Ebook Sample Content Preview THE SHOCKING TRUTH! If you are reading this book, let me first congratulate you if you are a newcomer to the world of MLM and allowing me to impart my experiences on the industry to help you in taking the first step into this fantastic industry. My intentions of writing this book is to help and provide people generic information that would apply to any company regardless on their marketing/compensation plan, product, team, country or even offline or online! It is indeed a shocking truth to find out that over 95% of network marketers or home based business owners are operating their business at a LOSS! How scary if you are reading this for the first time. Well thankfully if we all worshiped statistics fanatically, most people today will be afraid to drive cars or even go to school (e.g. the percentage of road accidents and how many students in a class ‘make it’ in getting distinctions) We all want to be smart people and rather be in the top 5% being the ones making the money now, don’t we? Of course we do. It is sad that countless of poor victims join the industry, uninformed, and when they run into problems, they usually put the blame on the company, the team or even the industry itself!