Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Introduction Chapter 2: Lifestyles And Liberation Chapter 3: Ways To Ultimate Mental, Emotional And Spiritual Freedom Chapter 4: How To Improve Your Lifestyle Chapter 5: The A-Z To Free Lifestyle Chapter 6: Kinds Of Lifestyle Education To Ultimate Freedom Chapter 7: The Benefits Of Living A Free Lifestyle Chapter 8: The Impact Of A Liberation Lifestyle Chapter 9: The Basics Skills In Living A Lifestyle With Ultimate Freedom Wrapping Up The 10 Reasons On Why You Need To Be Liberated To Have Ultimate Freedom Sample Content Preview Chapter 4: How To Improve Your Lifestyle Synopsis Changing your habits is one of the hardest things you could ever do. This can mean sacrificing your old fixations, attitudes, unhealthy lifestyles and behavior. However, through initiating change, the process will be very easy and you will be able to achieve satisfaction. There are multiple ways to help you improve your lifestyle gradually. You can do this, through following the succeeding tips: Get Sufficient Sleep At present, the world is extremely dynamic. The main key to keep up with the fast paced world is to stay on track, be competent and go with the flow. Most people always find themselves too busy coping with their hectic schedules. Therefore, they don’t have enough time to get some rest or sufficient sleep. Most individuals have overlooked the value of sufficient sleep and rest. Each person needs to have this to go about the upcoming stressful activities. People who get enough sleep help their body to deal with their regular routines. This ensures them to have more energy to move forward and achieve their ultimate goals. For you to improve your lifestyle, you should start from the basics. Make sure that you get at least six to eight hours of sleep and wake up the next day with a perfect smile. Practice A Healthy Diet Getting sufficient rest enhances good health. However, it does not necessarily mean that adequate sleeping can guarantee you a healthy lifestyle. It is also best to provide your body the vitamins and foods it needs. Consuming a balanced and healthy diet offers your body the nourishment it needs. For a healthy diet, see to it that you increase eating green leafy vegetables and fruits. Giving up burgers, chocolates and fries is also an excellent start. Maintain A Physically Fit And Strong Body Performing physical activities like stretching, jogging and brisk walking can help enhance blood and oxygen circulation. Good circulation can boost your creativity and intellect. Through balancing these factors, your body and mind can go about everyday life stresses. Stay Happy And Be Optimistic Enhancing your life doesn’t depend on having a physical body and keeping a healthy lifestyle. Your beliefs and feelings define who you are and what you will be in the future. Eliminating all your negativities will pave the way for you to search the internal happiness you desire. If you will stay positive all day long, all negative emotions and thoughts blocking you from being happy will be taken away. Always Pray To alter your false beliefs and ways, you have to ask for enlightenment. If you have a well-balanced spirituality, it will help you find inner happiness and peace. Simply pray and be thankful for what you have. Through considering these different tips on how to improve your lifestyle, you don’t have to worry on how to achieve ultimate happiness. Simply follow the above tips and make the right move. With your knowledge about these aspects, everything will go according to your plan. Once you achieve your desired lifestyle, you will be free from stress and experience great satisfaction. Chapter 5: The A-Z To Free Lifestyle Synopsis Not everyone experiences a free lifestyle. Sometimes, people need to be liberated to accomplish their activities and attain their goals. Before you achieve a free lifestyle, you should know first what it really means. Living Free A free lifestyle means that you are in control of your income and time. You are not enslaved to the corporate world. If you are experiencing this, you have the power to choose where to work. You should also be in control of your financial destiny and must be debt-free. It also means that you have all the things you desire in life. People who have a free lifestyle are also free to help others, know who they are and are free to be who they are. They are also free from any destructive habits and enjoy good health. Unlike others, they also enjoy a better relationship with family and friends. Above all, people who exercise a free lifestyle have a balanced personal, professional and financial life. Achieving Your Dream As The Lifestyle Of Personal Freedom Reaching your dreams is the main discipline and process that you have to follow. The lifestyle of personal freedom opens a limitless number of possible pathways. It is true that everyone has obtained some form of education, regardless of their mental and physical abilities. Without coaching, people can never gain an external idea. Self-disciple, on the other hand, is the process of personal accountability, personal assessment and internal coaching. External coaching offers fuel for internal coaching. However, when self-discipline breaks down, it will remain where it is. Being personally free needs the attainment of fearlessness, painlessness and effortlessness. The path to becoming painless requires confrontation of the pain and being fearless. An effortless life is free of any issues that can cause both fear and pain. Fear, effort and pain are all negative signs of your opportunity for the development of personal freedom and lifestyle. To achieve personal freedom and lifestyle, it requires power to overcome pain, authority to combat fear and ability to fight the effort of resistance that makes the problems in life.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Introduction ....................................................... 1 Chapter 1 - What is the feast and famine diet? .................. 5 Chapter 2 - The beginning of the feast & famine diet ..... 9 Chapter 3 - The benefits of the feast & famine diet ...... 13 Chapter 4 - Getting yourself ready to begin ..................... 17 Chapter 5 - Common beginner mistakes ........................... 21 Chapter 6 - A Sample feast day .............................................. 25 Chapter 7 – A sample famine day ......................................... 30 Chapter 8 - Shopping guidelines ........................................... 35 Chapter 9 - Incorporating the feast & famine diet into your lifestyle longterm ......... 39 Conclusion - Tips to begin your diet journey today ..... 43 Sample Content Preview INTRODUCTION It's almost impossible to hide from the news and discussion about the obesity epidemic that's taking both lives and shattering the quality of life world wide. It's in the papers, on television and being blogged about on the internet almost endlessly. If that's not enough, unless you’re blind it's hard to walk the streets of any big city or small town and not see the end product of this epidemic first hand. The hard brutal truth is that people are getting fatter and fatter and this is a real health crisis that only a fool could ignore. There's plenty of reasons for this here are just the most blindingly apparent... Many People Eat Way too Much Way too Often. It's a hard truth that can't be escaped. The human body wasn't designed by nature to eat as much and as often as most people do. This packs on the flabby pounds as our bodies, which are machines that were designed for survival in not so great circumstances are pampered and overfed in a cushy and soft environment. Remove a bit of hunger from our lives and we will pack on fat and pack it on at lightning speed. A Widespread Avoidance of Exercise. After overeating the next huge issue is under exercising. Having less physical jobs as well as social lives that revolve around the digital rather than the physical once again takes our bodies away from what they were designed for: running, lifting, hunting and playing. The less muscle we carry the lower our metabolism which means even more fat is packed on. Do you see a pattern developing?

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Introduction Chapter 2: Nutrition And Organics Chapter 3: Organics And Your Health Chapter 4: Organic Skin Care Chapter 5: Choosing Organic Skin Care Products Chapter 6: Organic Bath Soaps Chapter 7: What About Organic Gardening Chapter 8: Tips For Organic Gardening Wrapping Up Final Words Sample Content Preview Chapter 5: Choosing Organic Skin Care Products Synopsis The increasing popularity of organic skin care has paved the way for the manufacture of a wide assortment of organic skin care products. This chapter supplies insight and info about organic skin care products along with tips on selecting true and quality organic products. Tips On Choosing Take a stroll along any beauty or skin care aisle and you'll be bombarded by products laying claim to the fact that they're “all-natural” or “organic.” The high demand for organic skin care products has driven major skin care product and cosmetic manufacturers to mass-produce. Regrettably, while this seems like great news, mass producing skin care products and cosmetics isn't pragmatic unless manufacturers utilize preservatives and additional chemicals to increase the shelf life of their supposedly “organic” products. As such, care has to be taken in selecting organic skin care products to assure authenticity and quality. Here is a guide to help you in selecting true organic skin care products: 1. Look for the Department of Agriculture organic seal of approval. The Department of Agriculture has imposed a lot of requirements for organic skin care products. Each product claiming to be organic has to bear the Department of Agriculture organic seal of approval. This means that the product has been examined and had met the quality criteria set by the Department of Agriculture for safety. The Department of Agriculture sign means that the product and its elements have passed tests conducted by the Department of Agriculture for antibiotic and hormone utilization in livestock and crops. 2. Go beyond face-value. Don't take the manufacturer's word for what it is. As an alternative, read the label to get a thorough idea of the components used for the manufacture of the product. If manufacturers place “organic” or “all-natural” labels on their products, they may be stretching the truth a little. A few unscrupulous manufacturers might have used an organic ingredient however this doesn't make their products “organic.” Instead, check and read labels thoroughly to see to it that the product you are going to purchase is indeed organic. Whenever possible, take note of some components you don't understand in the label and look it up online before your purchase to assure that they are not preservatives or chemicals. 3. Be acquainted with Department of Agriculture organic ranking. The Department of Agriculture grants its organic seal of approval to products that cleared its organic standards. In addition, the Department of Agriculture likewise implements a system that specifies a product as purely organic or not. Being familiar with this system assures that you won't be fooled when it comes to selecting an organic product. First of all, only products that utilized purely organic substances in their manufacture may be labeled “100% organic.” Next, products with 95% or more organic components may be labeled “organic” in their primary label. Following, products with 70%-95% organic components may only be described as “made with organic components” with 3 of these organic components listed on the label. Finally, products with merely 70% organic components or less may only use the word “organic” in their ingredient section. By comprehending what the manufacturers mean when they label their products as organic, you are able to minimize the risk of buying scam products masquerading as organic skin care lines. Better yet, research on the Net for reviews and recommendations on the most beneficial organic skin care products around to make your selection simpler. Chapter 6: Organic Bath Soaps Synopsis Instead of soaping up your body with harsh chemicals why not take time to learn why organic bath soaps are becoming the first choice for people all over the world. These organic bath soaps come from natural resources. The soaps and bath products will provide protection for your skin. Soaps Visit the Net where you'll find a nice assortment of organic bath soaps. A few of the soaps are hand carved and cold processed. These soaps are amazing for those individuals that battle sensitive skin. You are able to find liquid soaps, organic gel soaps, and non-toxic cleaners by shopping on the Net. Shopping on the Net is smart as you have a broader selection of organic soaps to consider. You will discover natural blends, traditional blends, processed soaps, and so forth. Even if you have highly sensitive skin, you will discover organic soaps that will not bother your skin. Organic soaps are healthier than a few of the shampoos, soaps, and so forth manufactured with all the extra unneeded stuff. A few of these soaps have harsh chemicals that link to particular types of cancers. Check the ingredients on your shampoo or soap package and do an in-depth research on the Net to learn more about the chemicals in non-organic soaps, shampoos and so forth. This will help you appreciate how valuable organic soaps may be for you. More and more individuals these days are going back to natural living. This is because they're finding out that fabricated products in most cases are not so great after all. Individuals are discovering that organic living is encouraging healthy skin, healthy hair, and longer life. So be certain to check out the wide assortment of organic soaps online. You will find an assortment of soaps, Shea butter, primo incense, pet shampoo, skincare solutions, organic wash, organic horse shampoo and more. See even your pet may get the benefits of living healthy and natural. The organic soaps give you a mixture of water, alkali and oils. A few soaps likewise have glycerin mixed into the bar so that you have a moisturizing solution. All ingredients are natural, coming from a few of the finest plants, tree life and so on. A few of the best organic soaps include the Aloe-Vera based soaps. Aloe Vera is an amazing natural source that will moisturize your skin.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Introduction Chapter 2: Types of outdoor adventures Chapter 3: The tips and secrets to enjoying outdoor adventures Chapter 4: The best strategies to perfect outdoor adventures Chapter 5: The secrets for a successful adventure Chapter 6: The characteristics of a good outdoor adventure Chapter 7: The soft skills for outdoor enjoyment Chapter 8: The hard skills required for outdoor adventure Chapter 9: How to improve the outdoor skills Wrapping Up: The Do’s and Don’ts in outdoor adventure Sample Content Preview Chapter 7: The soft skills for outdoor enjoyment Synopsis You have probably only heard about soft skills from job hunters and seekers. These skills are apparently crucial when it comes to outdoor enjoyment. Especially when you go to an outdoor expedition where several other people are present, things may sometimes get out of hand. The values, behaviors, emotional reactions and habits you have inculcated can be of great importance in ensuring your outdoor experience is the best. The following set of soft skills is very important if you want to enjoy your outdoor adventures. Skills Good communication skills Communication defines everything we do and how we relate. In fact, it is the heart and soul of everything we do such that without it, nothing would be done. When you’re outdoors; more so, if you’re in a position of influence (a leader), you need the strongest communication skills you can summon. The more an effective communicator you are, the better it is for you and your entire enjoyment. Strong communication skills will also reduce misunderstanding in the adventure, leaving room only for co-existence. Problem solving skills These are the skills you should never leave at home when going for an outdoor adventure. This is because when you go out there, chances are, you will face problems. In fact, many problems will arise out there and they need to be solved immediately. In an environment where decisions have to be made faster and could be costly if made wrongly, you must appreciate their importance as you go out there. Empathy Not everyone is efficient and more so, when you’re out there, the rules of the jungle are at play. Sometimes, it’s everyone for themselves, a fact you must appreciate. When the rules of the jungle apply and you’re in a group, a number of your people will not be as capable as you. People collapsing, getting injured, drowning, getting attacked by wild animals or pricked by twigs is common. You need to be in a position to show these people a level of understanding and empathy when predicaments strike. Adaptability If you’ve attended any career fair or event, you must agree that this is one of the pillars most coaches rumble about with no end. In the outdoors environment, you must adapt or fail to survive. This doesn’t mean going mountain climbing in a light vest alone. You have to be prepared to face the challenges you’re likely to face. This only works to fasten your adaptability. Social skills Some of your truest friends will be people you met in your most natural element. When you go for an outdoor adventure, the opportunity is the best you can find. You need to have good social skills that will enable you learn about others, get along and contribute to others’ courses. Chapter 8: The hard skills required for outdoor adventure Synopsis You are passionate about outdoors but you lack the necessary basic skills required to guarantee you adventurous outdoor event. For some reason, you want this outdoor event to be perfect but you don’t know how to go about learning the skills required for you to be a pro in outdoor events. Going for an outdoor adventure minus the basic skills can be devastating, but this should not discourage you because here are tips to improve on your outdoor skills. Equipment preparation In outdoor events, the use of equipment is always necessary and for that matter, skill in their preparation. For you to acquire skills in outdoors, you need to first give up on some comforts and go about it primitively. This can either be in tent making where you have to use tree branches and leaves to make shelter that can stand against strong wind and sometimes rainfall. Equipment like compasses and maps always come in handy when navigating and skill is required in interpreting them to avoid mishaps like getting lost. Knowing about direction and being able to interpret it on the map is the skill required. Fire making No outdoor event can easily pass without the mention of the word fire .This events sometimes expose you to situations that may require you to the use not just imagination but skill in the field. Skills like fire making can be learned and mastered with time but their necessity before an outdoor event is wanting. Matchboxes are always not available and you may be required to explore alternatives like rubbing dry wood together to create fire which is an ancient skill but useful in outdoors events. Water purification Water is the most basic commodities for you, and having it clean not only guarantees you health benefits but also your survival. Though water is easily available in areas where outdoor events take place, having it clean is what calls for skill in purification. The need for clean water may drive you to practice techniques like boiling water which are rarely practiced in current society. Pottery This is a skill whereby you use clay to make utensils for your daily use. You may wonder why go through all this when you can easily buy utensils? The answer would lie in the desire for you to have a memorable outdoor experience. The idea of you being primitive adds thrill to the experience hence promoting perfect outdoor adventure.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview INTRODUCTION Acne is a skin disease that involves the oil glands found at the base of hair follicles. These glands come to life during puberty due to both male and female hormones produced at that time. Because of these hormones, this is the time acne usually occurs. Acne occurs when the oil glands at the base of hair follicles get blocked and oil accumulates under the skin. Acne isn’t medically dangerous, but it can be frustrating and embarrassing, especially for teens. It is estimated that nearly ¾ of the population between 11 and 30 will get acne. When acne flares up, it usually occurs on the face, but often can be found on the back, chest, shoulders and neck. Research shows that susceptibility to get acne may be genetic. If the child’s mother had acne, then the child is likely to have it. There are also medications that may cause acne, mainly those that contain androgen and lithium. If you’re susceptible to acne, using greasy cosmetics can cause it to flare up. During pregnancy, hormone changes may cause acne to either develop for the first time, or to recur if you had it in the past. Types of Acne Whiteheads—This type of acne remains under the skin and appear very small. Blackheads—These are very visible, but you should remember that the blackhead isn’t caused by dirt, and no matter how well you clean your face, the blackheads won’t go away.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Meditation and Success……………………………………...pg. 04 Meditation for the modern life. How meditation increases success. Making meditation work for you. The Benefits of Meditation…………………………………...pg. 10 The benefits of meditation for business owners and entrepreneurs. Corporate meditation and employee morale. The benefits of meditation for personal well-being. The Practice of Meditation……………………………..…….pg. 16 Preparing body and mind for meditation. The meditative posture. Meditation exercises. Sample Content Preview Chapter 1: Meditation and Success Mediation for the Modern Life Somewhere in Silicon Valley, a group of computer programmers sit silently in a room together, legs crossed and eyes half-closed, listening to the sound of their own breath. Elsewhere, the owner of a small real estate company starts her day by breathing deeply and engaging in yoga poses. Still, elsewhere, a data entry specialist finishes his turkey sandwich and returns to his cubicle, puts on his headphones, and breathes deeply while listening to the sounds of bells and waterfalls. Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few. The word “meditation” often elicits images of devout men sitting silently in mystical temples far away. It can seem foreign and certainly something too far removed from daily life to have a practical application for business or even for personal gain. You may have preconceived notions about what meditation entails or cultural or spiritual beliefs which you feel may hinder you from participating in meditation. While meditation does have its roots in several spiritual practices, it is increasingly being recommended by Western medical professionals as research is bringing to light the multiple health benefits of regularly engaging in this form of focused relaxation.

Salespage Snapshot: >>> Click Here To View Full Sales Page...   Table Of Contents Foreword Chapter 1: Introduction Chapter 2: The Importance of the Right Sleep Chapter 3: Watch What You Drink Chapter 4: Understand That Exercise Is Important For Sleep Chapter 5: Watch What You Eat Chapter 6: Learn the Importance of Winding Down Chapter 7: Learn How to Set a Sleep Schedule Chapter 8: Understand How to Make Your Room Sleep Friendly Chapter 9: Learn How to Shut Your Brain Off Wrapping Up When is it Time to Seek Professional Help? Sample Content Preview Chapter 3: Watch What You Drink Synopsis Have you ever noticed that you feel energized or sleepy after drinking certain things? Well, that is simply because the drinks you consume can affect the quality of your sleep. Just like other human beings, you have the right to sleep soundly at night. So, read the succeeding paragraphs to know the worst drinks that will rob you off a good night’s sleep. Drinks Coffee You surely know for a fact that the main ingredient in coffee is caffeine. This is popularly known as the most common drug in the world because it is a stimulant which works by increasing the body’s energy levels. Research shows that coffee drinkers suffer from a wide range of sleep disorders such as apnea, insomnia and narcolepsy. If you can’t resist drinking coffee, maybe now is the right time for you to give it up. Yes, it can make you energetic the whole day, but it can make you feel restless the moment you go to bed. If you don’t want to be a living zombie, say goodbye to coffee now! Alcohol It is believed that drinking alcohol before going to bed will make you feel relaxed and easier to enter dreamland. This may be true to others, but studies show that this beverage can disrupt sleep and increase your tendency to snore. According to London Sleep Centre scientists, it acts as a sedative, but can disrupt the body’s sleeping pattern. Those who sleep under the influence will feel like they have been in a deep sleep, buy they have actually been deprived of rapid eye movement (REM) sleep. What is alarming nowadays is that so many people have become dependent on alcohol in order to sleep. Experts claim that this is very dangerous to the body because it can lead to addiction and worse, insomnia. The Relationship of Alcohol and Snoring Many people think that by drinking too much alcohol, they will immediately fall into a deep sleep. As aforementioned, since it is a sedative, it can cheat the body out of good quality sleep. This is the reason why people who drink alcohol still get tired right after 8 to 9 hours of sleep. Studies show that alcohol can turn a non-habitual snorer to a habitual one and worse, it can increase his/her tendency to suffer from apnea. This is because alcohol makes the tissue around the nasal passages and throat relaxed, thus making the soft tissue to vibrate and move. So, what does this study mean? Well, if you have an important meeting or event to attend to the next morning, the best decision you could ever make is to forget about the nightcap. If you want your life to be on the right track, you should say no to the things that can harm your body. Alcohol is one of them. Chapter 4: Understand That Exercise Is Important For Sleep Synopsis One of the most common sleep disorders that are experienced by millions of people around the world is insomnia. This is defined as the incapability to sleep, not depending upon the number of your sleeping hours, but on your sleep’s quality and how you feel the moment you wake up in the morning. Thus, even if you were able to sleep 8 hours during the night, but feel tired when you wake up, that means you have insomnia. People suffering from this pesky sleeping disorder usually resort to medication, as it is convenient and offers quick results. However, the major drawback of medicines is that they can be very addictive. Good thing, there are some healthy alternatives that can help you to be free from insomnia without spending a fortune and exposing your body to risks and side effects. Thanks to Exercises By simply stretching your muscles and moving your joints, you will no longer feel like you are a living zombie due to the inability to sleep. The following are some of the most ideal exercises that will give your body a boost and set your sleeping pattern on the right track: Stress Relaxation Exercises - The key to having a good night’s sleep is relaxation. One of the most common and effective relaxation strategies is to count backwards. In doing so, the excessively active neuron activity in the brain will be deactivated, so you will become bored and go off to a deep slumber. But wait. If you don’t want to count backwards, just count sheep instead. Breathing Exercise – You can also perform a deep breathing exercise involving the ribcage, lower back, lower abdomen and chest. By simply inhaling deeply and fully, the parasympathetic nervous system which controls relaxation will be affected. This will result in sleep and comfort. In addition, since you are inhaling more oxygen amount, the supply of your blood increases within your brain and body. As a result, the essential nutrients which aid you to sleep better, properly flows to your brain. This exercise is taught in Art of Living and Reiki. Muscle Relaxation Exercise – This is by far the simplest exercise that can help you avoid insomnia. All you need to do is tense your muscles to the toes and relax them suddenly. When all your muscle groups are relaxed, you will not find it hard to enter dreamland. Acute stress will cause your muscles to have high tension. So, when your muscles are relaxed and tensed, the level of tension will drop below the normal level, thus helping you achieve a higher level of relaxation. However, you must be comfortable prior to performing this kind of exercise. Meditation – This is another effective exercise that can treat your insomnia. All you have to do is work on the basic meditation aspect whereby you are concentrating on your breathing, on an object or on a word. This activity will pave the way for you to have peace of mind and relaxation. Bear in mind that visual imagery is a great strategy that will aid you to distract your mind from your current problems. If you are an insomniac, the abovementioned exercises will pave the way for you to experience the deepest and most relaxing slumber ever. So, why don’t you exercise your mind and your body regularly? You will surely love the benefits.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Chapter 1: Introduction Chapter 2: Holistic Growth Chapter 3 Goal Setting and the Principles Chapter 4 Living a Balanced Life Chapter 5 The Impact of Goal Setting To a Balanced Life Chapter 6 How to Set Your Goals Chapter 7 Success and Goal Setting Chapter 8 The Benefits of Goal Setting With Respect To Setting Goals Chapter 9 The A-Z Strategies in Goal Setting Chapter 10 The Ways of Enhancing a Holistic Growth Sample Content Preview Chapter 8: The Benefits of Goal Setting With Respect To Setting Goals Synopsis Setting your goal has a great deal of benefits. However, always think that having your goals properly set is important in order to achieve these benefits. How would you do this? Well, through a careful consideration of the goal setting principles, found in Chapter 3. Once you identify the goals you wish to attain, acquiring its benefits could be another reason for appreciating it. Make the Most of Goal Setting Goal setting has a considerable number of benefits from which you will surely feel satisfied with. One of the benefits of goal setting is that it makes you feel conscious about your weaknesses, allowing you to enhance them by converting them into strengths. This is one evident and useful benefit of goal setting. Another benefit you can acquire from goal setting is that it provides you the sense of previous successes of accomplished goals, using them as your inspiration to become successful in your present goals. This one will probably give you an idea that having one goal at a time is much better than striving for them at once. Goal setting can also assist you in visualizing and planning the necessary actions in order to attain what you desire through executing them. Setting your goal, as mentioned in the previous chapters, provide you the right track to run on, or the direction to follow, helping you become aware of the path you are going to. Setting your goals properly can give you more even more benefits by encouraging you to lay down your priorities, which probably limits you from participating in some distracting things or factors. This will then lead you to have a definite precedence to prioritize. Establishing your goals can also help you provide proper definitions about real life acts that separate them from fancy thinking. Another crucial benefit that comes from goal setting is that it allows you to become responsible for your own failures and successes. Once you set your goals, you should be aware of the possible consequences when they fails, so it allows you to respond positively to them. This is the act of a responsible person. You should know and understand that not all the times success is for you, hence you should accept it once it’s done. However, you should not stop from trying because setting goals is always there to help you. You can reset your goals into a better and more possible format, which will allow you to reach your goal this time. Setting your own goals is also training yourself with purpose and intensity. Since striving for success requires burning motivation, it lets you become trained with intensity. This will enable you to be a tougher and stronger individual in return. Once you have a set goal, it also lets you identify and keep track of your goal’s progress, making it more useful to you. You set your goals in order to enhance your mental and physical performance because of the things you typically encounter along the way toward reaching success. Having your goals properly set assist you in planning your time, balancing the many aspects of your life, keeping track of your achievements and assisting you in managing your everyday life. Chapter 9: The A-Z Strategies in Goal Setting Synopsis Using an efficient strategy for goal setting is important. This will help you make things easier without having to encounter many hassles in achieving your goal. Just like when you are playing a certain game or sport, having the efficient strategies is required in order to attain your goal. Say for example in a basketball game, you need to use the most efficient technique in order to reach your goal, which is to shoot the ball inside the ring. This is also true with goal setting. You should use the most effective technique, so that you will guarantee your success. So, what strategy should you apply in order to make things right on track? Using the SMART approach will help you in this situation. Set Your Goals SMART Setting your goals through the SMART approach could provide you efficiency. What is a SMART approach? This approach is actually the way you will create or establish your goals. SMART, stands for Specific, Measurable, Attainable or Achievable, Realistic and Time limited. The first factor you should consider when setting your goals is for it to be specific. As you may observe, this is quite related to the first principle of goal setting. Of course, your goals have to be specific, so it will be clear what steps are necessary to attain it. A clear goal is the one that is measurable, leaving no room for any misunderstanding. Your goals should be very explicit when it comes to the desired behavior. Continue asking yourself a helpful question like “what does it look like when your goal is finished?” Your answer to this question will probably assist you in identifying specific and clear goals. M is for Measurable. Your goal should definitely be measurable, which is in connection to the first factor of the approach. Say for example, you want to be good on computers. What is exactly meant by the word “good” in such a goal? Instead of having this goal, you may want to change it into a measurable one like being good at encoding or programming. You should simplify them, so it will be easier for you to measure them. Creating measurable goals may not only help you to achieve your goals, it may assist you in beating your personal targets as well. A is for Achievable or Attainable. This one is quite self explanatory. This factor of SMART approach is quite too associated with R, which stands for realistic. By their individual definitions, you may eventually think that the goal you wish to set should be realistic or possible to attain. Don’t get yourself stuck with the fancy ones because they may only give you some sense of disappointment. So, be sure that the goal you would want to establish is attainable and realistic. The last letter which is T stands for Time limited or time frame. Just like what is mentioned in the principles of goal setting, your goal should have its specific time frame. Consider the length of time you wish to spend in order to reach your objective. Similar with any other tasks, it should have its own limit. This is important because setting a goal without the accurate time frame may only lengthen the process, probably leading to its failure. Therefore, you need to make sure that you set a precise time allotment possible for you to achieve your goal. Keep in mind that you should consider your capability when setting the time allotment.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Chapter 1: Introduction Chapter 2: The Importance Of Self Discipline Chapter 3: Make Sure You Understand Yourself And What You Want Chapter 4: Develop Conscious Awareness Chapter 5: Learn How To Commit Wrapping Up Understand That Discipline Takes Practice Sample Content Preview Chapter 3: Make Sure You Understand Yourself And What You Want Synopsis The generations before us had a balance between delayed gratification and immediate rewards. Technology is working as a tool to make us habitual to the instant results and outcomes. A generation before us, people didn’t have all these things like phones and internet. They couldn’t just call someone and ask something, instead they had to write letters and wait days and even weeks for a simple reply. People had the ability to control their willpower and patience was easy to find in people and they also knew how to value the importance of hard work. Delayed gratification allowed them to cherish the important moments of life and how to reach to their goals. Be Patient Today the technology has ruined our ability to wait for something. We can’t wait for even 5 minutes to get a reply and it is just about impossible for us to imagine waiting a week for a reply. Some might say that we are now addicted to the social media platforms and the latest technology while the other say that we are now completely dependable to the new trends that these technologies give us. A Smartphone without internet access or Wi-Fi wouldn’t be that addicting and the same goes for Facebook without friends. With this increased influence of technology we are always in a hurry. We do everything in a hurry and we do everything possible to get the things that we want quickly. We are getting addicted to the lifestyle offered by the technology advancements and social media. We check our Facebook account constantly to see if someone has posted something even though most of them are people we rarely talk to in real life. We look for people’s attention and validation while we know that the other people are looking for the same thing. We do it by means of uploading a picture or by posting a status while in reality nobody wants to share their life with you, they are just pretending that they are having a good time and post it to make others envy them and to make it worse, we are all falling for it. It is one of the reasons why we live out life in a typical instant manner instead of planning for good things. Technology has made us believe that we can have an easy life and quick solutions to everything. We have also replaced the grammar in our messages and now we write shortened messages because we are in need of instant replies. Because of our practice of instant gratification we are rushing through the important things of life which we should have cherished and are delaying the things that we need the most. We make excuses to avoid the important things to enjoy the immediate pleasure. With instant gratification, you get the reward too early. When you do so you are missing out on the part in which you motivate yourself to invest your time and efforts to gain something bigger in future. This can be compared to your e-mail account, where if you remain as a instant gratification practicing person you would check your e-mails constantly and therefore you will find yourself with “zero new rewards” most of the time. Someone who practices the delayed gratification would avoid this and that also gives him the feeling that he has the control over the things and doesn’t need to live the life in a hurry. The practice also gives you a safety financial cushion whenever there are new problems to handle, and you can take bigger risks based on this saving of yours. The key is to have many rewards waiting for you to be accepted and this is what gives you the confidence to achieve higher rewards. You can invest your rewards with increased efforts to gain a lot more at some later time. In some way, you can understand the delayed gratification concept as an immediate gratification which you save and cherish for a later time to make more enjoyable and appropriate more. When you delay an available reward, you accept that you can work without this reward for now and you are going to save it for a later time when it’ll be more beneficial for you. You can notice around you that the most successful and respected people of society are the ones who practice delayed gratification and have many rewards stored for them in the near future. Chapter 4: Develop Conscious Awareness Synopsis If you think about it, delayed gratification is defiantly something we can’t learn naturally these days, and it looks like a thing from the old times. The new technologies around us are making us eager to get the things that we want right away. Things like credit cards, smart phones, e-mail, and internet is making our ability to wait for something weak. Be Aware The present technology makes us believe that waiting is outdated. We can buy anything now just with a click. Our thinking is completely changed and we now believe that we can get everything the very moment we want it. Strangely enough, even this concept has its disadvantages and risks. This habit reduces the ability of humans to wait for something and the willpower of a person. The basic reason why most people don’t apply delayed gratification in their everyday life to achieve their goals is because the concept is based on the practice of self control, which requires ability to control the flow of ones willpower. But if you look at it closely, there are differences in concepts of self-control and delayed gratification. With delayed gratification you only control your will to deny some pleasure for a later time to increase the joy and happiness of getting it without any guilt while in the concept of self-control you control your willpower to learn to ignore a particular pleasure in life. There are a number of advantages in practicing the concepts of delayed gratification and it has the ability to make some great positive impacts on your career and life. If you came to know how important and useful it is, the chances are that you are going to give efforts and time practicing this to get the benefits you get from it. There is a beauty with the pleasure attached with delayed gratification that is incredibly hard to put in words. The thing that you always wanted and waited for so long gives you much more happiness than you could’ve received by getting it instantly. The anticipation and the efforts that you make to get it gives you the joy you have earned from doing it for yourself. You always enjoy hanging out with friends more when there is no pending work to get back to. The experience that we get from all the waiting and anticipation makes the entire event more enjoyable and memorable than you could ever dream of. In time, you get more joy from delayed gratification than the instant rewards that you could have received. It just doesn’t look like it in the beginning since most people are not really looking towards the big picture and the bright future. The practice of this concept gives you great benefits in all aspects of life and allows you to achieve great success with your goals. What instant gratification tells us? Even though instant gratification is practiced by most people, it has its number of disadvantages. First of all, it allows us to believe that we don’t need to work hard in order to achieve what we want and it also takes our mind off the things that are important for us and as a result we don’t value these things. Let’s make this concept clear with a very common example of Gambling- Gambling is one of the greatest examples of instant gratification. You pick some cards, you bet some money and after a roll of some dice you win a bunch of money. Sometimes people do win big money in gambling, but as you can see, they are very likely to use the same money to gamble again. We all know what happens at the end of game. They walk home either with little money or loose more than they won. Why? Because there was no hard work behind the winning and the person value the money enough and used it to continue to gamble. Now imagine someone who is saving money for a particular thing or a lifelong dream. Do you think anyone who is saving money would give this less importance to money? No, they would spend their money carefully according to a plan and would pay great attention to how they are using the money because they gave their time and efforts to save this money and delayed their urge to buy something immediately to make sure they use it wisely. People who practice instant gratification make a theory that high rewards can be earned with little amount of work. And this is the thought that keeps them from achieving greater rewards. This thought has high impact on practicing people their entire life. Eating junk food instead of cooking healthy food for you results in increased probability of heart diseases and diabetes. If you just complete the assigned work with no quality at work to get the month’s salary, then you can have it but you also miss the chance to gain some recognition and possible promotions or salary raises. While on the other hand, people who practice delayed gratification knows the value of hard work and high rewards. And if you compare the similar life styles again, you can see that they will choose to cook healthy meals for themselves instead of just eating out every day at some fast food joint to keep them healthy. People who practice delayed gratification would work hard at their jobs to get higher paychecks and possible promotions. With delaying the rewards you also learn to learn to value the outcome of the wait since you have made so many efforts for it and you have waited for so long for it. That is why you know the result should be worth all this wait and efforts. For example, imagine a kid who bought a new phone from his own savings and another kid who got the same phone from his parents. The first kid will make sure to take good care of his phone while the second kid doesn’t care at all. Now we can easily assume who is going to take better care of his phone.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Introduction Chapter 2: Setting Creative Goals that Drive You to Take Action Chapter 3: Stay Focused on Your Goals and Do One Thing at a Time Chapter 4: Visualize your Success Every Day Chapter 5: Power up Your Life with Affirmations Chapter 6: Mastermind with Likeminded People Chapter 7: Overcome Your Greatest Fears Chapter 8: Reviewing your Goals Quarterly Chapter 9: Always Follow your Passion Wrapping Up Rise Above Any Obstacle with Perseverance Sample Content Preview Chapter 7: Overcome Your Greatest Fears Synopsis A hindrance to achieving your New Year’s resolutions is the fear that you might not succeed. And because fears are irrational, no matter what coaxing I do to make you believe that your fears are unfounded will not work. So we'll just focus on overcoming those fears. Nothing is impossible, and if you believe you can overcome those fears then you can and you will. The thing is you will never really know if you can succeed in something or not, if you never try. The affirmations discussed before are great ways to overcome fears because they focus on positive energies instead of negative ones. But there are also other ways to overcome your fears. First, you can ask for the help of a friend. They can help you talk about your fears and try to help you overcome them. If you also have the same New Year’s resolution, you can ask him or her to be your resolution buddy and you can help each other achieve your goals. With another person who believes you can do it, the fear will lessen and, you can bypass the fear and then go ahead with achieving your goals. Overcoming Second is to create structure. Having a New Year’s resolution means that you are aiming for change and this can be scary. You will have to get out of your comfort zone to achieve goals. If you make changes with your lifestyle, try to make these changes a habit. Do them at the same time of the day so that they can be incorporated in your daily life, and very soon the fear regarding these changes will be gone. Third is to learn techniques that can help you relax when anxiety is setting in, and there are many methods to help with this. One very common relaxation technique is deep breathing exercises. It will help return your breathing return to normal and get more air to your brain. Yoga can also be a great help in relaxing. Other relaxation techniques include: meditation, visualization, listening to relaxing music, Tai Chi, exercising, watching a nice movie, and many others. You can read about them in detail in the library or on the Internet. When you find out more about them, you can decide which one will suit you best. Fourth is to try writing. You can make a diary of the progress you are making. Write in your notebook the things you did that were effective in helping you overcome your fears. And maybe in the future you can share these notes with the people who are also experiencing what you went through. Fifth and final is to face your fears. This is the most effective way of overcoming fears. Once you face them, you will realize that sometimes there is really nothing to fear about them and, once you realize that, you will start to feel at ease with the changes in your life. Once you have faced your fear and overcome it then it will be easier to proceed with your New Year’s resolution. The changes that you will gain will be worth all the trouble you went through to overcome your fears. Chapter 8: Reviewing your Goals Quarterly Synopsis Every three months you should check your progress card. Compare it to the goals you have written and see if you are right on track. Sometimes your card will show you that you may be behind schedule, but do not be discouraged. A few setbacks should not mean that you are going to fail; it will just mean that you might be delayed in seeing your final results. Reviewing your goals will also ensure that you are doing something to reach your goals. When you evaluate your progress, in regards to your goals, you may see things that you do that do not work. That is one advantage of reviewing your goals; you can make changes to your methods when you see that they are not working. You can also do more of the things that you believe are working. There are some questions you can use to evaluate your progress. This will include: The Questions First: Are you following the plan you made? When we first started discussion about sticking to your New Year’s resolutions all year round, the first thing that was mentioned was to make a plan. Now, on the review, you can ask yourself if you indeed are following your plan. Second: How do you improve your plan? It was mentioned that you can make changes to your plans if some things are not working anymore. So how will you improve it now that you can see some are not working properly? Third: Do you have another plan? Have you considered making a contingency plan just in case the original one did not work? Fourth: Are the results on time? It was also mentioned that for a goal to be within reach, it has to be SMART; so is your goal within the allotted time? If it is not, then why do you think you are not on time? What are the things that are taking you too long to accomplish and what should you do about them? Fifth: Are the plans on the right track? In this question, you are being asked if the plans you are putting into action are working to help you achieve your desired goals. Sixth: What are the things that you are learning about yourself in the process? Those are the questions you need to ask yourself when you review your goals. If you find out that the current plan you are using is not working then you need to improve it or you can totally replace it. It is very important that your progress is documented so that your quarterly review will be effective and efficient. You can just write in a notebook the things that you have accomplished; also you have to write the things you were not able to achieve so you can ponder on why it did not succeed. All the things you are going through should be documented; even the things that you think are trivial. You might later realize that the small things are actually the ones making all the difference towards your success or failure.