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Table of Contents
Foreword
Chapter 1:
What Does It Mean To Be Motivated
Chapter 2:
Understand Yourself And Where You Need Work
Chapter 3:
Keep A Positive Mindset
Chapter 4:
Associate With Positive People
Chapter 5:
Put Your Goal Where You Can See It
Chapter 6:
Reward Yourself For Small Advancements
Chapter 7:
Don’t Forget To Get Excited
Chapter 8:
Learn To Be Dedicated
Chapter 9:
Get Support From Others If Necessary
Chapter 10:
How Procrastination Can Be A Downward Spiral
Wrapping Up
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Chapter 1:
What Does It Mean To Be Motivated
Synopsis
Self motivation is probable the single most important element in keeping an individual interested and committed to finishing a set task.
The doubt factor that is always present in every scenario requires some level of motivation in order to ensure the doubt is kept in check or at bay. In life it is not always possible to only do things or be exposed to things that only bring pleasure.
There will be times when some discipline is required to get through a task even if it is uncomfortable and displeasure able, and here is where one needs to be self motivated.
The Basics
Some of the things that may help an individual to stay motivated are as follows:
- Keeping the end goal in clear focus. When the end goal is clearly imprinted in the mind’s eye, then the body and mind will be able to subconsciously condition themselves to suit the needs of the individual to successfully complete the task set.
- Continuously reminding one’s self of the capabilities and the conviction that it is possible to finish the task. This continual reminder will then translate into a zest and even the chemical reaction within the body and mind that produces the extra energy to keep going.
- Stepping back and viewing the task in its present percentage of accomplishment will also help to create a further motivational level to complete it. This is more so when the physical accomplishment to that point is on the positive side.
- Facilitating little rewards to be enjoyed as each level in the task is achieved can also be a good motivational tool.
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Table of Contents
Foreword
Chapter 1:
Intro To The Mindset
Chapter 2:
Finding Out The Purpose Of Your Life
Chapter 3:
Get Rid Of Negativity In Your Life
Chapter 4:
Do Not Restrict Your Mind With Boundaries
Chapter 5:
Decide On How Much You Want To Earn
Chapter 6:
“Attraction” A Powerful Tool
Chapter 7:
Self-Introspection
Chapter 8:
Goodwill and Benevolence
Chapter 9:
Believe That It Is Easy To Make Money
Wrapping Up
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Chapter 1:
Intro To The Mindset
Synopsis
You may wonder what magical powers the rich and wealthy possess? What are their secrets?
The rich think differently. Their millionaire attitude sets them apart. The poor people do not have that kind of mindset that the rich individuals have.
The Start Point
You can be successful in your financial and personal life, through being strong willed. Your subconscious mind is very powerful and can influence your conscious mind. It can either make you or break you.
For achieving financial success, you should change your thinking pattern. In addition, for that change you need do as follows:
- Start thinking positively. What you love you begin concentrating on and what you concentrate on you start loving. So concentrate on what you want to be or what you want. Your subconscious mind will help you achieve it.
- Create your own path for success. Trying to follow others will help you to some extent but your goal will not be achieved. You should follow your own voice.
- If you do not love yourself you will never be rich. Because if you do not feel that you deserve the best, you will not be able to work towards it.
- For achieving success, you should be doing what you love doing. If you are stuck in a job, which you detest, you will not work hard as you do not enjoy it. Even if you spend ten or more hours daily, you will not succeed.
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Table of Contents
Foreword
Chapter 1:
Understanding Meditation
Chapter 2:
Learning Meditation
Chapter 3:
Hindrances in the Way of Meditation and their Solutions
Chapter 4:
Impacts of Meditation (Bringing Peace in Life)
Chapter 5:
Transcendental Meditation (Joy of Meditation)
Chapter 6:
Walking Meditation (Joy of Mediation)
Chapter 7:
Mindfulness Meditation (Joy of Meditation)
Wrapping Up
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Chapter 1:
Understanding Meditation
Synopsis
People often practice Meditation in their lives, consciously or unconsciously. It has been observed that Meditation carries different meaning for different people. Meditation as a mind power tends to concentrate on one thing to accomplish certain goals.
In this chapter, we will learn
- Definitions of Meditation
- Origin of Meditation
- Historical Perspectives of Meditation
The Basics
- Definitions of Meditation
Overview
I have already discussed that meditation is a subjective thing. There are various definitions and explanations of Meditation. People use different techniques to achieve different goals through Meditation. History remains unable to locate the person, who first started Meditation to attain self integrity and peace of mind. I will start chapter with the definitions of Meditations.
Word’s History
The word “Meditation” roots back to a Latin word
“Meditation”. The word “Meditation” means to think, to think about something or to consider something. Later, people started using this word with reference to spiritual practices followed by Eastern world. Buddhists use word “dhyana” which is equivalent to meditation. Meditation is basically the word, which is used in modern English. Previously, it was used with different names. Now, it has been confirmed that meditation is equivalent to the Christian term “Contemplation” in its meaning and perspectives.
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Table of Contents
Foreword
Chapter 1:
Getting Married
Chapter 2:
Strengthening Your Relationship
Chapter 3:
Control And Make Your Marriage Concrete
Chapter 4:
Tips for Getting Rid Of Differences in Marriage
Chapter5:
How to Avoid Break Ups
Chapter 6:
Some General Secrets and Trend for Improving Your Marital Relationship
Wrapping Up
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Chapter 1:
Getting Married
Synopsis
There are so many responsibilities and changes that marriage brings in your life and in this chapter, I will tell you about those commitments and changes.
- Select your partner carefully
- Know yourself and know the other person
- Living, loving and sharing should be there
- Be ready to make some adjustments and face some troubles
The Basics
There are two kinds of lives that every one of us lives and these two lives are life as single and life as married person. There are lots of differences in both of these lives that everyone needs to understand and if you cannot understand those differences and take both of these lives as same then, things will start to get fussy. Especially when you do not change and do not adapt to married conditions and you keep sticking up with those old single routine then, things can get very difficult for your marriage. There are certain things that you need to know before indulging into your married life and following discussion will reveal those things.
Select Your Partner Carefully
First and most important thing is to search and select for the right person who can accompany you for the rest of your life. This can be crucial as hell but sometimes it becomes very easy job to do. In both of the cases you should never hurry into a relationship and spend some time together before marriage. This will allow you to know that how much different your personalities are and how many adjustments you will have to make to survive into that relationship. If you can identify that you two are synchronizing with each other well and there are not many differences arising during your relationship then, you can trust your senses and move towards a healthier and more stronger married relationship but if you are finding it difficult to solve that person’s attitude and you have a thinking that everything will be fine after marriage then, believe me nothing is going to be right after marriage because things can only get worse after marriage.
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Table of Contents
Foreword
Chapter 1:
Mantra
Chapter 2:
Types of Mantras
Chapter 3:
The Role of Mantras
Chapter 4:
Guidelines for Using Mantras
Chapter 5:
Mantra Therapy
Chapter 6:
Simple Mantras That You Can Use
Wrapping Up
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Chapter 1:
An Overview of Mantras
Synopsis
Mantras play different roles in people’s life. They help improve the quality of lives in different ways. In this chapter, you will get to learn more about mantras.
- What are mantras?
- Why do people use mantras?
- Who uses mantras?
If you can master the art of using mantras, you can master the art of living a peaceful mind. You can also learn how to control your mind. Mantras can also help you be more focused in the pursuit of your goals and therefore making you more successful in life.
The Basics
What Are Mantras?
Mantras can be defined as words or even syllables that can when chanted repeatedly cause transformations in a person’s life. They can have an impact on various aspects of a person such as the mind and also the body. There are different types of mantras that are used for specific purposes. For instance, there are mantras that are used to invoke peace and happiness in a person. There are also mantras that help in the spiritual growth of a person.
The whole concept of mantras can be traced back to the power of words. This can be traced back even in Biblical terms. It is said that God created the whole universe simply by using words. For instance, he created day and nights by simply stating “Let there be light!”He even created man and woman by simply declaring it in a loud clear and firm voice. Human beings can also order some changed in their lives through the same way.
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Table of Contents
Foreword
Chapter 1:
Introduction to Manifestation
Chapter 2:
Intention Manifestation
Chapter 3:
Advantages of Intention Manifestation
Chapter 4:
Ways To Achieve Manifestation
Chapter 5:
Evidence For Manifestation
Chapter 6:
Obstacles In Achieving Manifestation
Chapter 7:
Importance of Manifestation In Personal Development
Wrapping Up
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Chapter 1:
Introduction to Manifestation
Synopsis
1: INGREDIENTS OF MANIFESTATION
What Goes Into It
If you take more regulated definition of manifestation then, according to Wikipedia “Manifestation is a belief that one can by force of will, desire and focused energy makes something true on physical level”
In other words, you can say that manifestation is the ability to control physical aspects of life through your mind power. This is a very powerful tool if you can learn it properly because it can make all of your wishes and dreams come true but this does not happen without any struggle instead struggle is needed to bring everything up. There is a more complex or I will say more detailed definition of manifestation according to David Spangler and he states that
“Manifestation is the art of fashioning a co-creative, synchronistic, and mutually supportive relationship between the inner creative energies of a person’s own mind and spirit and their counterpart within the larger world in order to bring a new and desirable situation into being.”
Human thoughts are very powerful phenomena and according to a theory every human experiences more than 50,000 thoughts a day and all of these thoughts depict on the personal life of that person.
The house you own, the car you drive and bank balance you have, are all the outcomes of your thoughts and once you hear this then, question comes that can we manipulate our physical life by thinking in a more focused way and bringing those thoughts into existence? The answer is a straight yes because this is what manifestation is all about.
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Table of Contents
Foreword
Chapter 1:
Introduction To Lucid Dreams
Chapter 2:
Are Lucid Dreams Worth It
Chapter 3:
The First Step-Recall
Chapter 4:
How To Achieve Lucid Dreams
Chapter 5:
How To Remain Asleep Or Wake Up At Will
Chapter 6:
You Can Script Your Dream
Chapter 7:
Possible Dangers
Wrapping Up
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Chapter 1:
Introduction To Lucid Dreams
Synopsis
Lucid dreaming has been acknowledged for centuries, but has till lately remained a rare and little recognized phenomenon. My own scientific and personal explorations, together with the findings of additional dream researchers across the world, have merely started to shed light on this strange state of consciousness.
Lately, this fresh research field has captivated the attention of the population outside the domain of scientific dream research as studies have demonstrated that given suitable training, individuals may learn to have lucid dreams.
The Basics
But why are individuals interested in learning to be conscious in their dreams? Fitting in with my own experience, and the testimony of 1000s of additional lucid dreamers, lucid dreams may be inordinately vivid, intense, gratifying, and exhilarating. Individuals often consider their lucid dreams as amid the most fantastic experiences of their lives.
If this were all there were to it, lucid dreams might be delightful, but finally trivial entertainment. But, as many have already discovered, you may utilize lucid dreaming to better the quality of your waking life. 1000s of individuals have said how they're utilizing the knowledge and experience they've gained in lucid dreams to help them acquire more out of living.
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Features:
* 12 Issues Full Of Great Content
- Just add in your contact info and plug it in to your favorite auto responder. Each issue contains 500 words or more!
* One Ready To Go Squeeze Page
- Just add in your opt in form, upload to your server and your done!
* One Ready To Go Thank You Page
All ready to remind your subscribers to check their email and confirm their subscription. It even has built in revenue!
* 4 Researched Click Bank Products
These are top selling products on Click Bank that I've personally researched and chosen for each series.
* Extra Copy And Paste Article Content
You will get:
- Extra titles
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(these would make great tips that you add in to your follow ups system for more frequent contact with your readers)
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Message # 1
Subject line: Your First Belly Fat Free Issue
Hello "autoresponder code here",
Welcome to your first issue of Belly Fat Free. In each issue of this newsletter, you will learn valuable information on how you can successfully banish stubborn belly fat from your body for good.
Fact: Many people struggle with stubborn belly fat. It can be difficult to figure out how to lose your belly fat; it takes time, effort and patience. There is no easy solution unless you want to submit to expensive surgery like liposuction, which often is only a temporary fix without maintaining a proper diet and fitness routine.
Stubborn belly fat must be lost one pound at a time through diet and exercise. There are three main way to lose your belly fat: regular exercise, reduced calorie intake, and abdominal exercises. Combine these and you will have the recipe for an effective weight loss plan.
To begin to lose your belly fat, you should adjust your diet. Keep in mind that high fat, high calorie foods are a treat not a daily food group. Take the time to clean out your cabinets and refrigerator remove any of these types of foods from your home. If you keep them around, you'll eat them. Consult your doctor or fitness trainer to determine an appropriate amount of calories for weight loss, and stick to this program. This reduced calorie diet will help prevent new belly fat from building up.
Next, you need to begin a regular exercise routine. Find a heart -pumping exercise that you enjoy, and incorporate it on a daily basis. You can do different activities each day if you are easily bored. Be sure, however, to exercise for at least 30 minutes per day. Your body burns energy from sugar for the first 10-15 minutes that you exercise. Only after that does it begin burning the fat around your middle. The more cardio you do the more fat you will burn; it's a simple equation.
After you have begun to lose your belly fat, you'll want to begin a series of abdominal exercises. These exercises will strengthen your muscles and lead to a lean, toned look. You can do these before you lose the fat, but you won't see any real results until you've lost the necessary weight. Six pack abs do you no good if they're buried under excess layers of fat!
Take the time today to begin to work towards better health. Consult your doctor and develop a diet plan that works for you. Begin to incorporate regular exercise into your daily schedule. As you lose weight, add in some abdominal exercises. Soon you'll have a body you can be proud of, and you'll be able to kiss your belly fat goodbye!
Make sure you look for your next issue soon. We will be talking about belly fat and the appearance of overall health.
Thank you again for joining,
"your name here"
"your email address"
"your URL here"
P.S. Quick disclaimer: this newsletter is for informational purposes only. It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet and physical exercise.
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Table of Contents
Foreword
Chapter 1:
What Is Loneliness?
Chapter 2:
The Types Of Loneliness
Chapter 3:
How Do You Know You Are Lonely?
Chapter 4:
Chronic Loneliness
Chapter 5:
How You Must Look At Loneliness
Chapter 6:
The First Step Towards Treating Loneliness
Chapter 7:
Meeting People
Chapter 8:
Additional Ways To Beat Loneliness
Chapter 9:
Enjoy Solitude
Wrapping Up
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Chapter 1:
What Is Loneliness?
Synopsis
When you are trying to counter something, the most important thing is to first understand what you are up against. Here, your main problem is loneliness.
You are on a journey to find out how you can solve the loneliness in your life, and find out answers to the problem. In order to do so, you have to first understand what loneliness really is.
In this initial chapter of this eBook, we speak about what loneliness really is. Read it, and you will find why you might be alone even if you are living in a crowded house full of people of different types and personalities.
What Is Loneliness?
Everyone has some idea of what loneliness means. Dictionaries define loneliness as the state of being sad because one is without company. If you do not have friends with you at the moment, and you are feeling morose on account of that, then you are suffering from the pangs of loneliness.
This is something that is sapping at your very innards, and you want to snap out of the feeling. Loneliness is, after all, a very discomforting feeling, and we all seek some or the other solution to overcome it.
But, even if you already have an idea about loneliness, you must realize that there are several different kinds of it. For example, the loneliness of someone who has lost a partner to death is quite different from someone who is lonely just because it is raining outside and they cannot venture out of the house.
Even a person who goes to a foreign country might feel lonely, even if they are surrounded by people all the time. All these are different manifestations of loneliness, and they are all cured in different ways. There is no universally applicable solution to loneliness; it has to be dealt with on a case-to-case basis.
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Table of Contents
Foreword
Chapter 1:
Introduction
Chapter 2:
Why Build A List
Chapter 3:
Basics Of List Building
Chapter 4:
Traffic Building
Chapter 5:
Ad Swaps
Chapter 6:
Giveaway Events
Chapter 7:
Speedlist Building
Chapter 8:
List Building Mistakes
Wrapping Up
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Chapter 1:
Introduction
Synopsis
The money is in the list, they say.
Intro
What is a list, exactly? Basically, it’s short for email marketing list or email autoresponder list. These emails are the contact information of visitors who come to your site who are looking for specific information on your niche topic.
In order to build a list, you will need to have an email autoresponder set up. The two most common autoresponders in the market are:
-Get response
-Aweber
It is compulsory for anyone who wishes to start an online business to get an autoresponder account. This will be used to manage your subscribers and mass email your list with offers and information of interest.
Fortunately, these autoresponders come in different packages for big and small entrepreneurs, so choose your desired package wisely.
Once you have an autoresponder account set up, you’ll have to set up a business system for collecting leads or subscribers, which I will detail in chapter 3: The basics of list building.