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Just Kick Start It!
How Crowdfunding Can Get Your Project off the Ground in No Time
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Welcome to the first Meditation Methods. In each issue of this newsletter, you will learn valuable information that will help you understand the various methods of meditation and their benefits. In this issue, we are going to talk a little bit about learning to meditate and why you should consider trying it yourself.
With most of us living fast-paced lifestyles trying to balance work, family and social lives can take it’s toll on our mental and physical wellbeing. Learning to meditate can bring a sense of calm and inner happiness to our lives and help promote feeling of peace and tranquility that often times get lost when we are busy trying to juggle everything we have to accomplish on a daily basis.
The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the universe.
Whether you are looking to answer the age-old question, “Who am I and why am I here?” or simply to implement simple relaxation techniques to help ease your mind meditation may just be the answer for you.
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Table of Contents
Forward
Chapter 1:
You Need To Save
Chapter 2:
Cut Down Spending
Chapter 3:
Pay Debt
Chapter 4:
Put Stuff In Reserve
Chapter 5:
Make Do
Chapter 6:
Make It Last Longer
Chapter 7:
Make Sure You Keep Your Income
Chapter 8:
Create Another Income Stream
Chapter 9:
Consider Your Home
Chapter 10:
Consider Investments
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Foreword
The financial gurus will be arguing for years how we got into the economic mess we're in—and just how we'll get out of it. But while all the babbling and blaming is going on, you'd like to know how to prop up your resources so you won't have to worry about every little dip in the economy.
Here are tried and true techniques you are able to master—how to spend less, reduce your debt and muck more. Center on what you are able to control. Small steps can truly make a big difference.
Recession Retribution
How To Fight Back During A Recession And Save Your Financial Future!
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Table of Contents
Foreword
Chapter 1:
About Therapeutic Touch
Chapter 2:
About The Session
Chapter 3:
Chronic Pain
Chapter 4:
Alzheimer Treatment
Chapter 5:
The Dilemma With Today’s Healthcare Provider
Chapter 6:
Alternatives For Cancer Treatment
Wrapping Up
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Foreword
The curative power of touch has been a resonating idea in the human mind into the chronological records of history.
Frequently aligned rather closely with spiritual or religions, the power of particular privileged individuals in the community to heal through bodily contact or close proximity is duplicated in culture after culture. Faith healing in Judaism, Christian religion and Islam, te-ate in ancient Japan, treatment in India, shamanistic rituals in tribal societies over the globe, the royal touch in mediaeval Europe; all hold as their key belief the tenet that simple physical contact between two humans may effectively cure disease, heal wounds, and get rid of frailties.
Chapter 1: About Therapeutic Touch
Synopsis
Therapeutic Touch is fairly like the practice of Reiki. It likewise shares a few common similarities with the "laying on of hands" as a way of transporting healing energy to somebody who requires it.
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Table of Contents
Foreword
Chapter 1:
Yoga Basics
Chapter 2:
What Is Hot Yoga
Chapter 3:
How Yoga Helps Stress And Hyper Activity Disorders
Chapter 4:
Helping Arthritis Ailments With Yoga
Chapter 5:
Yoga Can Help Squash Back Pain
Chapter 6:
Spiritual Healing With Yoga
Chapter 7:
Emotional Healing Thru Yoga
Chapter 8:
How To Practice Yoga Breathing
Chapter 9:
Yoga Poses And What They Are For
Chapter 10:
Possible Side Effects Of Yoga
Wrapping Up
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Foreword
We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.
It's here that Yoga therapy comes to our aid. Yoga stresses treatment of the base cause of an ailment. It works in a slow, subtle and marvelous manner. Modern medicine may claim to save a life at a vital stage, but, for pure recovery and recovering of normal health, one should look into in the efficiency of Yoga therapy.
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Table of Contents
INTRODUCTION: WHAT IN THE WORLD IS SOCIAL MEDIA
MARKETING .....6
CHAPTER 1: GROWING YOUR BUSINESS VIA SOCIAL MEDIA ......8
DEVELOP A STRATEGIC PLAN ......9
STIR THE INTEREST OF YOUR POTENTIAL CUSTOMERS ...9
BUILD A SOCIAL MEDIA COMMUNITY FOR GREAT PROJECTS..9
BLOG, BLOG, BLOG..10
ENGAGE THROUGH SOCIAL MEDIA...10
AVOID HARD SELLING....10
CHAPTER 2: SOCIAL MEDIA STATISTICS YOU SHOULD KNOW..12
Here are the latest statistics that you need to know before creating your
social media strategies: .....12
CHAPTER 3: SOCIAL MEDIA PLATFORMS THAT REALLY MATTER....16
HOW TO CHOOSE A PLATFORM .16
THE TOP FOUR SOCIAL MEDIA PLATFORMS .17
CHAPTER 4: HOW SOCIAL MEDIA TRAFFIC CAN BOOST YOUR
WEBSITE RANKING.....20
SOCIAL SHARES ARE CONSIDERED LINK BUILDING ..20
SOCIAL MEDIA CONTENT SPEEDS UP INDEXATION PROCESS......21
SOCIAL MEDIA MARKETING INCREASES BRAND AWARENESS .....22
VALUABLE CONTENT ON SOCIAL MEDIA IS SHAREABLE..22
KEYWORDS FROM YOUR SOCIAL MEDIA PROFILE AND CONTENT
BOOST YOUR KEYWORD RANKING...22
CHAPTER 5: INCREASING YOUR BLOG TRAFFIC WITH SOCIAL MEDIA
MARKETING ...24
CHAPTER 6: HOW TO INCREASE YOUR SOCIAL MEDIA
CLICKTHROUGH RATES....27
GIVE YOUR FOLLOWERS A CLEAR CALL-TO-ACTION.27
GIVE YOUR FOLLOWERS ENOUGH MOTIVATION TO CLICK
THROUGH....28
MAKE A COHESIVE UPDATE.29
EXCITE FANS WITH YOUR LANDING PAGE.....29
CHAPTER 7: EVERYTHING YOU NEED TO KNOW ABOUT SOCIAL
ENGAGEMENT......31
SHOWCASE YOUR EMPLOYEES AND EVENTS TO YOUR
FOLLOWERS ......32
CONVERT CUSTOMERS INTO BRAND ADVOCATES....33
REWARD FANS ..33
BE MOBILE FRIENDLY.....33
USE THE RIGHT TONE....33
CHAPTER 8: TRACKING SOCIAL MEDIA TRAFFIC....35
GOOGLE ANALYTICS AND SOCIAL MEDIA METRICS PLUGIN ..35
SOCIAL METRICS PLUGIN FOR WORDPRESS35
FACEBOOK INSIGHTS.....36
VIRALHEAT..36
SOCIAL MENTION.....37
TWEETREACH....37
CHAPTER 9: MEASURING YOUR SOCIAL MEDIA SUCCESS .38
REACH ..38
ENGAGEMENT ...39
CONVERSION.....39
CHAPTER 10: THE FUTURE OF SOCIAL MEDIA.41
SOCIAL MEDIA IS MATURING41
SOCIAL MEDIA MAKES DATA EVEN MORE VALUABLE42
MARKETING PROGRAMS WILL IMPROVE 42
IT’S ALL GOING MOBILE .43
CONTENT MARKETING WILL DEVELOP FURTHER ......44
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INTRODUCTION: WHAT IN THE WORLD IS SOCIAL MEDIA MARKETING
Any business that does not use social media marketing strategies these days is missing out on all the benefits that such strategies can bring your business. Just think of how far they’ve come from being considered as novelty about five years ago. Now, businesses and organizations simply cannot do without social media. In fact, it is already considered a critical part of their marketing mix.
In 2013, more marketers looked to social media marketing with more value. About 86% of them cited that social media is a significant part of their business, while 89% of them said that it benefits them by increasing their exposure to the market.
Social media marketing can give several benefits, such as increased exposure, improved traffic, more loyal fans, increased leads, new business relationships, improved search engine ranking, increased sales, reduced marketing costs, and better marketplace insight.
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Table of Contents
Introduction .. 1
Chapter 1 – Nutrition 101 ........ 4
Chapter 2 – Macronutrients .... 7
Chapter 3 – Simple Nutrition Rules For Long Term Fat Loss . 25
Chapter 4 – What To Eat? Nutrition Guidelines ..... 41
Chapter 4 – A Day Of Healthy Eating ..... 46
Chapter 6 – The Best Form Of Exercise To Incinerate Body Fat ........ 49
Chapter 6 – 3 Month Cardio Fat Loss Plan ..... 54
Conclusion– Action Plan To Begin The Weight Loss Journey Today .. 57
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INTRODUCTION
Over the years, the rising obesity rates in the western world have become a cause for concern. The whole world is gradually become more than ever. This is especially in the America. According to new global analysis, no country has been able to succeed in curbing obesity rates in the last 4 decades.
This current obesity epidemic has been put down to a lot of things but mainly stem as a result of modernization. Years ago people needed to live far more active lives to get things done. In this day and age just about everything can be automated or delivered to your door. Also, another major factor has been the invention of processed foods.
It has now come to the point where obesity is considered a disease and requires medical attention and intervention. This problem is fast spreading all round the world posing health threats everywhere. Anybody who is overweight is at risk. A major risk is that of heart disease, which usually ends up in a heart attack. Other health Weight Loss Simplified – Super Simple Secrets To Lose Weight & Live Healthy risks you are exposed to is having a stroke, cancer, liver problems, type 2 diabetes and difficulty in breathing - amongst others..
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What is List building and Email Marketing?
Making money online is a very easy task… A few dollars here and there, anyone can do that…
Creating a successful business that reaps hundreds of dollars every month. Now that is what people struggle with.
I have met and spoke with tons of successful internet marketers and every single one of them are building an email list one way or another…
“The money is in the List”
But what does that even mean?
Simply put, building a list means getting targeted people to give you their email address, enough so you have a “List” of email addresses.
Once you have a list you are able to send out marketing emails to these people and when that person buys the product you are promoting you earn money…
Easy right… Well as long as you know what you’re doing…
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Table of Contents
Introduction Page 3
Case Study: The Penny Per Click Campaigns Page 3
Another Niche Example Page 8
So What’s This Traffic Source? Page 10
The Main Idea For You to Make Money Page 20
To Build a List or Not? Page 21
BONUS: The Landing Page Page 23
Closing Words Page 26
Frequently Ask Questions Page 27
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Quick Introduction!
Thank you for buying my 1st WSO guide! My name is Leon Tran. I’ve been doing internet marketing for a very very long time. I’ve tried marketing just about every niche and have tried just about every traffic generation methods out there to make affiliate money online. One of my favorite ways to drive cheap & quality traffic is by using Pay Per Click traffic. In this guide I will show you how I am able to get LESS THAN 1 penny a click and even get email leads as low as 1 penny per subscriber.
Case Study: The Penny Per Click Campaigns
This is a diabetes campaign I’ve been promoting. The diabetes market is a huge multi-billion dollar market. Diabetes affects 25 million people in the USA or about 8.3% of the US population. So you would think the competition is fierce. Again, you can use this method and generate traffic for ANY NICHE, but for this example I’m going to show you my diabetes campaign.
Table of Contents
The Best Way to Earn a Passive Income ... 3
Quick and Easy Ways to Make Money Online .... 3
Make Money Writing Online. 4
How to Generate a Real Income Online ... 5
How to Make Money With Online Content ... 6
Make Money Online Thinking Outside the Box .. 7
Use Online Marketing to Make Money 8
10 Legitimate Ways to Make Money Online . 9
Ways to Make Money Online .... 9
Different Ways to Make Money Online .. 10
10 Steps to Earning an Above Average Income Flipping Websites. 11
Do You Know How to Make Money Online? .... 12
How You Can Make Money With Online Sales . 13
Generate a Realistic Income Online ... 14
Fun Ways to Make Money Online 14
Unusual Ways to Make Money Online ... 15
Work as a Virtual Assistant and Earn Money Online .. 16
6 Interesting Ways to Make Money Online . 17
3 Ways You Can Make Money Online 18
6 Great Ways to Make Money Online .... 19
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The Best Way to Earn a Passive Income
There are many ways to generate income online and a passive income is one of those ways. Being able to generate a passive income takes a special skill. Your audience can be fickle. If they feel you are more concerned about the money than them, you will fail. Your intent needs to be about helping others.
Initially you are going to need to put in a lot of time. It’s hard work to get a passive income flow going and to build that success. It doesn’t come overnight, although many would like you to believe this. Just because you have your product it doesn’t mean you can sit back and relax. There really isn’t a 100% passive income, because you always have to be managing what you are doing. You need to build automation, but to do that you first have to create trust with your followers or audience. That’s where initially you have a lot of time invested, which will decrease, but you will always be involved.
You will need to find a market that works for you. You will need to find a niche market that you can help based on your experience and passion. How well you serve your audience will dictate what your earnings are. Don’t just pick a niche because it’s currently ‘hot.’ You are going to need to continue to build, write articles, and market that product and new products that fit under that initial niche for years to come, so make sure it’s a niche you can handle, otherwise you will not enjoy success. Instead, try to fill a gap in the market in the niche that interests you.