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Table of Contents
I ntroduction . . . . . . . . . 4
C hapter 1 – It's That Time of the Month, Again . . . . . . . . . . . . . . 5
M enstruation . . . . 5
M enstrual Cycle Part 1 . . . . 5
M enstrual Cycle Part 2 . . . . 5
D ealing With The Period . . . . . 5
C ommon Menstrual Problems . . . . . . . . . . . . . . . . . 6
D ysmenorrhea . . . . . . . . . . . . . . . . 6
A menorrhea . 6
M enorrhagia . 7
P eriod Abnormalities . . . . . . . . . . . 7
T oxic Shock Syndrome . . . . . . . 7
S ymptoms . . . . 7
P reventative Measures . . . . 7
C hapter 2 – PMS Is Not Just "Cramps" . . . . . . 9
C auses of PMS . . . . . . . . . . . . . . . . . . . 9
S ymptoms of PMS . . . . . . . . . . . . . . . 9
P MS Treatments . . . . . . . . . . . . . . . 1 0
A ntidepressants . . . . . . . . . . . . . 1 0
D iuretics . . . . . 1 0
B irth Control Pills . . . . . . . . . . . 1 0
A t-Home Remedies . . . . . . . . . . . 1 0
C hapter 3 - Pregnancy . . . . . . . . . . 1 2
F ertility and Conception . . . . . 1 2
P reconception . . . . . . . . . . . . . . . . 1 2
B oosting Fertility . . . . . . . . . . . . 1 2
F ertility Problems . . . . . . . . . . . 1 3
S igns and Signals of Pregnancy . . . . . . . . . . . 1 3
F irst Trimester . . . . . . . . . . . . . . . . . . . 1 5
S ymptoms . . 1 5
P renatal Exam . . . . . . . . . . . . . . . 1 5
D iet and Exercise . . . . . . . . . . . 1 6
D evelopment . . . . . . . . . . . . . . . . . . 1 6
S econd Trimester . . . . . . . . . . . . . . 1 7
S ymptoms . . 1 7
P renatal Care . . . . . . . . . . . . . . . . . 1 8
D iet and Exercise . . . . . . . . . . . 1 9
D evelopment . . . . . . . . . . . . . . . . . . 1 9
T hird Trimester . . . . . . . . . . . . . . . . . . 2 0
S ymptoms . . 2 0
P renatal Care . . . . . . . . . . . . . . . . . 2 1
D iet and Exercise . . . . . . . . . . . 2 1
D evelopment . . . . . . . . . . . . . . . . . . 2 2
L abor and Delivery . . . . . . . . . . . . 2 2
S tage 1: Early Labor . . . . . . 2 2
S tage 1: Active Labor . . . . 2 3
S tage 1: Transition . . . . . . . . . 2 3
Stage 2: Pushing . . . . . . . . . 2 3
S tage 3: Placental Delivery . . . . . . . . . . . . . . . 2 4
C hapter 4 - Motherhood . . . . . . . . 2 5
T aking Baby Home . . . . . . . . . . . . 2 5
B ecoming a "Mom" . . . . . . . . . . . . 2 5
P ostpartum Depression . . . . 2 6
C auses . . . . . . . 2 6
S ymptoms . . 2 6
L ikely Candidates . . . . . . . . . . 2 7
T reatments . 2 7
P sychosis . . 2 7
W hat Your Partner Can Do . . . . . . . . . . . . . . . . 2 8
G etting Back To Normal . . . . 2 8
C hapter 4 - Menopause . . . . . . . . 3 0
S ymptoms . . . . . . 3 0
W hat Causes Menopause to Start? . . . . . . 3 1
W hat Can Trigger Premature Menopause? . . . . . . . . . . . . . . 3 1
M edical Treatment Options . . . . . . . . . . . . . . . . . . . 3 1
A t-Home Remedies . . . . . . . . . . . 3 1
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Introduction
The female body is a mystery to most--including women! With cycles and phases, hot flashes and periods, it's no wonder people get a little confused when discussing the who, what, when, where and why of the female body. This e-book should shine a little light on the subject. When you're done reading, hopefully and newfound appreciation of the complex systems that keep our bodies in check will be developed. If not, at least you'll know just what causes PMS and why pregnant women have morning sickness.
Are you ready to learn all there is to know about the science of the female? Hold on tight! It's going to be an emotional, nausea-ridden, and otherwise stereotypically feminine ride.
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Table of Contents
Introduction ………………….…………………………………………………… 4
Chapter 1: What Is Irritable Bowel Syndrome? …………………………..………. 5
Chapter 2: Treatments: The Overview …………………………………………… 9
Chapter 3: Stress Is A Factor ……………………………………………………… 13
Chapter 4: Your Diet’s Role in Your IBS ………………………………………. 18
Chapter 5: Understanding the Medications ………………………….…………. 30
Chapter 6: Alternative Treatments to IBS ……………………………………… 35
Chapter 7: Prevention, the Largest Factor ………………………………….…… 45
Conclusion: Your IBS to Do List ………………………………………………. 49
Recommended Resources ........ 50
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Introduction
Irritable Bowel Syndrome, also known as IBS, is a condition in which the bowel does not function as it should. If you are one that has been diagnosised with IBS, then there is a real need to find the help to relieve the symptoms you are facing. If you haven’t been diagosised yet, it is time to consider heading to the doctor if you do feel that these are things happening to you.
The problem is that many medications for IBS are not all that safe and do provide some harsh side effects. Is there a way to safely manage IBS symptoms? How do you go on with your every day life without having to worry about these symptoms?
What’s even more difficult for those that are suffering from IBS, they don’t like to talk about their condition. After all, to many individuals, talking about the bowel is not something they want to do.
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Table of Contents
Introduction …………………………………………………………………………. 5
Chapter 1 - What Are Termites? ………………………………………………….. 7
Chapter 2 - Ground and Drywood Termites ……………………………………. 14
Chapter 3 - How to Detect Termites …………………………………………….. 20
Chapter 4 - Treating for Termites ……………………………………………….. 26
Tenting ……………………………………………………………………… 26
Chemicals ………………………………………………………..………… 31
Baiting ………………………………………………………………………. 36
Chapter 5 - Do-It-Yourself Termite Treatment …………………………….…… 43
Baiting ……………………………………………………………………… 43
Chemicals ………………………………………………………………….. 46
Natural Termite Treatment …………………………………..………….. 49
Chapter 6 - Termite Prevention ………………………………………………….. 51
Chapter 7 - Infrared Technology in Termite Detection ………………………… 55
Chapter 8 - The Real Truth about Termite Damage ……..……………………. 58
Conclusion ………………………………………………………………………… 61
Recommended Resources ……………………………………..………………. 63
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Introduction
“IT’S AN INVASION! EVERYBODY RUN!”
A long time ago, Orson Welles struck fear into the heart of many people with those very words when he aired the radio program “War of the Worlds”. He had people believing that our world was being invaded by aliens and we were set for sure destruction.
In this book, however, the invasion is by a far more frightening invader than aliens. In this book, we’re talking about ---- TERMITES! Just as with “War of the Worlds”, termites can cause destruction, but the breakdown that termites can cause is far worse than anything any fictional aliens can do because termites are real!
Termites are living, breathing, eating annoyances that every home or building owner should be worried about. They can make their way into your structure and cause devastation before you even realize its happening. That’s why, if you own property with a structure on it, you need to be diligent about termites. You should know what they look like, what kind of damage they can inflict, and what you can do to keep them from taking over your home. I am a property owner, and, before writing this book, never really gave a second thought to termite infestation.
Now, I am constantly outside looking at the foundation of my home, in the basement inspecting the rafters, and in the yard looking for places where these little scavengers can live.
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You can earn $100 in 24 hours on the Internet. There is no magic button. It takes work but you can do it. Earn means you have completed the work and the money is owed to you. With some of the companies included in this report as resources, payment is on a weekly or monthly basis. Many times, working with individuals, the payment will be made immediately upon completion of the work.
The 24 hours begins the minute you decide to start work.
You don't need any upfront cash to get started, just your wits, a computer and an Internet connection. It's a given you have the needed software for word processing, but if you don't you can download Open Office.
Just to be clear, this report is not advising you to gather up all your unused books, videos, games, whatever, and sell them on Ebay. That is a way to generate cash, but no different than a garage sale, it's just online.
This report is about earning the money from scratch.
There are a few basics you will need to have in place.
You probably already have a Paypal account, but if you don't set one up. You can accept payment through Paypal for the most part, unless it's a commission for an affiliate sale.
Set up an account at craigslist. You will be using it for placing ads. There is no cost for the account, or for the ads.
Set up an account at usfreeads. You will be using it for placing ads. There is no cost for the account, or for the ads.
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Table of Contents
Introduction
Chapter 1 Psychological Issues for Teens Relating to Being Overweight
Chapter 2 Parenting Your Overweight Teen and Improving Their Self Esteem
Chapter 3 Advice for Helping Teens Lose Weight
Chapter 4 Some Simple Rules to Follow to Help Teens Lose Weight Safely
Chapter 5 How Teens Can Lose Weight Quickly and Safely Chapter 6 Weight Loss for Teens – A Parent Should Not Worry Too Much
Conclusion
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Introduction
Since the late 1990’s, there has been a dramatic increase in obesity in Americans, regardless of age, according to information collected and analyzed by the National Center for Health Statistics.
Almost 9 million (15%) children between the ages of 6 and 19 are overweight, and this number is still growing according to information gathered between 1999 and 2000 (triple the number of 1980). The information has also shown that another 15% of children between the ages of 6 and 19 are at risk of becoming overweight also.
Obesity is defined as having an excessive accumulation of body fat which will result in the person’s body being about 20% heavier than their ideal body weight. So those people whose weight is above what is considered their ideal range, are defined as being overweight. Obesity is a common eating disorder that is associated with teens.
Although teens may have fewer weight related health issues than adults, those teens that are overweight now are much more likely to be come overweight as an adult. Teens who are overweight (in fact people of all ages that are overweight) are at risk from a number of different health issues, and these include:
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Table of Contents
Introduction …………………………………………………………………………… 5
Chapter 1 - Five Golden Rules to Dropshipping ……...…………………………… 7
Chapter 2 - Reasons for Starting a Dropshipping Business …..…………………. 9
Chapter 3 - Things to Consider ………………………...………………………… 12
Chapter 4 - The Advantages and Disadvantages ……………………………… 15
Chapter 5 - How to get Started ……………..……………………………………. 18
Chapter 6 - How to find a Reputable Dropshipping Supplier …….……………. 20
Chapter 7 - Selling Through an eBay Store ………...……………………………. 22
Conclusion ……………………….....………………………………………………. 24
Recommended Resources ……………….………………………………………. 26
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Introduction
Dropshipping is a type of retailing where, instead of the retailer (meaning you) actually keeping the goods in stock at their own location, they instead pass the order, along with the shipment details from a customer, to a wholesaler. It is then the job of the wholesaler to dispatch the goods ordered directly to your customer for you. The great thing about this method is that not only do you not need to have a large warehouse for storing all the goods you are selling, but also you make a profit through the price you pay for it wholesale, and the price that you sell it to your customer for.
In fact, where dropshipping is concerned, you are actually acting as the middleman for the product that your customer receives and the manufacturer who produces it. This particular type of system is extremely beneficial to both small retail shops, as well as internet based stores, or those people who use mailing catalogs in order to generate sales for their companies. In fact, many customers who purchase their products in this way seem to not be too bothered that there is a delay between the time when the products are ordered and when they actually have them arrive.
But the biggest problem that is being addressed by dropshipping is that retailers no longer have to worry about controlling their inventory, as this is done for them by the wholesaler instead. Unfortunately, in a more traditional retail setting, the products a store owner orders will be ordered in bulk, and they will then need to be kept in a secure location until they can be displayed and sold. What this means is that you are adding costs to an already large budget, as you will need to have storage space available, along with hiring staff to maintain the storage area and ensure that the goods are ready for delivery to the store and to know what levels each product is at. You will also need to spend money investing in a good quality security system in order to prevent the goods from being stolen. However, if you were to use dropshipping instead, then you do not need to retain a large stock of your inventory on site, and also you no longer needed to employ a large team of staff.
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Table of Contents
Introduction 3
Statistics 5
Making the Decision 7
How to Start 12
De-Schooling 14
Layouts for Your School Space 19
How to Teach 21
Finding Information 26
Scheduling Your Home School Day 27
Fitting in Everyday Life 29
What to Teach 31
Establish a School Identity 35
Are You Qualified to Teach 37
Keeping Records 39
Socialization 42
When Problems Occur 48
Dealing with Criticism 53
Conclusion 60
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INTRODUCTION
Elizabeth has been accepted to four different universities and is having problems choosing which one she prefers. The decision is made even more difficult because Elizabeth is just 15 years old.
Michael took his SAT test last Saturday. He scored 1560 out of 1600 including a perfect 800 in math. He’s looking forward to finishing his schooling as he will be attending Harvard in the fall.
George has been invited to his local college to compete for five scholarships they are awarding amounting to full tuition for four years – about $100,000 each. The scholarships are awarded based on academic ability and the competition is stiff every year. He’s expected to finish first and have his schooling paid for.
What do all of these children have in common? All have been home schooled.
At one time, home schooling was associated only with religious and political choices in an attempt to stand up to the government-regulated public school system. Today, however, more and more children are being home schooled for a variety of reasons.
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Table of Contents
Chapter One: The Income Streams…………………………………………………Pg. 3
Chapter Two: Creating the Website………………………………………………...Pg. 9
Chapter Three: Marketing…………………………………....................Pg. 16
Chapter Four: Tracking……………………........................Pg. 26
Thank You…………………………………………………………………………..Pg. 28
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Chapter One: The Income Streams
Before you actually start creating your website, you need to decide what income streams you would like to take advantage of. What is an income stream? It is simply a way of generating money. And when it comes to websites, there is no limit to the number of income streams you can have. In fact, the more income streams you can make available on your site the better. For this reason this chapter will present for you an extensive list of the most popular income streams used by the Internet gurus. As you read through this list take note of the income streams that interest you. Then when you are ready, move to Chapter Two, where you can learn how to create a website advertising your selected income streams.
1. Affiliate Marketing
Affiliate marketing is when you promote another company’s website in return for a commission. This commission can be generated in a number of ways, though the most common is when a sale or lead is actually made from your advertising methods. Less popular ways of getting commission could be based on if a company’s URL has received a click, or if their ads received impressions, (which are simply the number of times an ad has been viewed). Either way, promotional methods would be the same regardless of how commission is generated. This means you would either advertise the URL directly or use the URL within a banner. In both cases the URL would contain special coding that would trace back to your affiliate account. This is done so you can be properly credited if your visitors take the actions that a company desires.
Most of the major companies on the Internet are using affiliate marketing. However, they do not necessarily advertise their affiliate opportunities blatantly. Most of the time you’ll have to scroll down to the bottom of the site, where you’ll find in smaller font ‘Affiliate Program,’ ‘Affiliates’ or similar wording. For example, take a look at the screenshot below of the bottom portion of the site BestBuy.com.
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Table of Contents
I NTRODUCTION . . . . . . . . . 4
W HAT ON EARTH IS AN ALGORITHM? . . . . . . . . . . . . 5
G OOGLE ALGORITHM IS KEY . . . . . . . . . . . . . . . . 5
P AGE RANK BASED ON POPULARITY . . . . . . . . . . . 6
B ACK LINKS ARE CONSIDERED POPULARITY VOTES . . . . . . . . . . . . . . 7
H ypertext-Matching Analysis . . . . . . . . . 7
D O YOU KNOW THE GOOGLE DANCE? . . . . . 8
T he Algorithm Shuffle . . . . . . . . . . . . . . . . . .. 8
G OOGLE DANCE TOOL . . . 1 0
S UBMITTING YOUR URL TO GOOGLE . . . . . . . . . 1 0
C LOAKING . 1 1
G OOGLE GUIDELINES . . . . . . . 1 1
D O’S . . . . . . 1 1
D ON’TS . . . 1 2
C RAWLER/SPIDER CONSIDERATIONS . . . . . . . . . 1 3
R ANKING RULES OF THUMB 1 3
V alues . . 1 4
Q uery-Dependent Factors . . . . . . . . . . . 1 5
B lanket Policy On Doorway Pages And Cloaking . . . . . . . . . . . . . . . . . 1 5
M eta Tags (Ask.Com As An Example) . . . . . . . . . . . . . 1 6
K eywords In The URL And File Names . . . . . . . . . . . . 1 6
K eywords In The ALT Tags . . . . . . . . . . 1 6
P age Length . . . . . . . . . . . . 1 6
F rame Support . . . . . . . . 1 7
W HAT YOUR WEBSITE ABSOLUTELY NEEDS 1 8
U NDERSTANDING YOUR TARGET CUSTOMER . . 1 8
D OES YOUR WEBSITE GIVE ENOUGH CONTACT INFORMATION? . . . . . . . . . . . . . . . . . 1 9
T HE HOME PAGE . . . . . . . . . . . 2 0
T HE ACID TEST . . . . . . . . . . . . 2 1
S TEP BY STEP PAGE OPTIMIZATION . . . . . . . . . 2 3
O NE SITE – ONE THEME . . 2 5
A FFILIATE SITES & DYNAMIC URLS . . . . . . . . . 2 5
P AGE SIZE CAN BE A FACTOR . . . . . . . . . . . . . . 2 7
H OW MANY PAGES TO SUBMIT? . . . . . . . . . . . . . 2 7
S HOULD YOU USE FRAMES? . . . . . . . . . . . . . . . . . 2 7
M AKING FRAMES VISIBLE TO SEARCH ENGINES . . . . . . . . . . . . . . . 2 8
S TOP WORDS . . . . . . . . . . . . . 2 9
I MAGE ALT TAG DESCRIPTIONS . . . . . . . . . . . . . . 3 0
I NVISIBLE & TINY TEXT . . . . 3 0
K EYWORD STUFFING & SPAMMING . . . . . . . . . . . 3 1
D YNAMIC URLS . . . . . . . . . . . . 3 1
R E-DIRECT PAGES . . . . . . . . . 3 2
I MAGE MAPS WITHOUT ALT TEXT . . . . . . . . . . . 3 2
F RAMES . . 3 2
T ABLES . . . 3 3
L INK SPAMMING . . . . . . . . . . . . 3 3
C ONCLUSION . . . . . . . . . . . . 3 4
W HAT SHOULD YOU DO NOW? . . . . . . . . . . . . . . 3 4
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Introduction
This ebook is a hard-hitting guide that gives you the information you need to make the adjustments to your site right away to help improve your search rankings and benefit from the increase in organic search traffic. Search Engine Optimization or SEO is simply the act of manipulating the pages of your website to be easily accessible by search engine spiders so they can be easily spidered and indexed. A spider is a robot that search engines use to check millions of web pages very quickly and sort them by relevance. A page is indexed when it is spidered and deemed appropriate content to be placed in the search engines results for people to click on.
The art and science of understanding how search engines identify pages that are relevant to a query made by a visitor and designing marketing strategies based on this is called search engine optimization. Search engines offer the most cost effective mechanism to acquire “real” and “live” business leads. It is found that in most cases, search engine optimization delivers a better ROI than other forms such as online advertisements, e-mail marketing and newsletters, affiliate and pay per click advertising, and digital campaigns and promotions.
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Table Of Contents
Blog Basics ....................................................................................... 5
Day 1: Consider Your Theme ....................................................... 6
Day 2: Giving Your Readers What They Want .......................... 9
Day 3: Choosing Your Platform ................................................. 12
Day 4: Choosing Your Content ................................................... 16
Day 5: Promoting Your Blog ....................................................... 23
Day 6: Social Networking & Book Marking ............................. 29
Day 7: Tying it All Together ....................................................... 33
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Blog Basics
A blog is sometimes called web log or weblog. At first, they were used as a personal place, for collecting links, sharing commentary – but now; they are a valid and VALUED form of communication for business people of all types. From the basics of blogging, to the intermediate areas – such as social bookmarking, and article marketing, to the advanced techniques using auto responders and more, there's something for every affiliate marketer to put into motion.
The great thing about blogs is that people read them for fun and for information – in fact, blogging is one of the few areas of the internet that covers business, pleasure, networking and play.
They do for your company what face to face marketing could only do in the past – they provide you with a real, interesting connection to your readers – personalized contact, and information about your company that will allow them to empathize, and discuss your most important points, and anything that ties in with hot button topics and your business.
Blogs give your readers and consumers a chance, not only to read and connect with you, but a chance to comment and discuss with you, and your team, the information that you're sharing – allowing them to further relate to your message. And a consumer that relates to you is a customer in waiting!
Our guide covers the very basics of blogging – it skims into areas that you'll possibly never have heard of – and cover them so that you can employ them in seven days – or less.