Sample Content Preview Makes 15 (50g each) Ingredients 330g raw whole almonds 60g chocolate pea protein powder 16 fresh dates, pitted 2 tablespoons cocoa powder 1 tablespoon vanilla extract ½ teaspoon ground cinnamon Desiccated coconut for rolling (approximately 3 heaped tablespoons) Method 1. Place almonds, protein powder, cinnamon and cocoa into blender for 15 seconds. 2. Add dates and vanilla extract and process for 15 seconds or until mix starts coming together. 3. While mixing, add a splash of water (10 ml), so that mixture is soft and will form a soft ball. 4. Divide into 15 lots of 50g portions and form the balls. 5. Roll in coconut. 6. Serve, or store in the fridge for up to 4 weeks. These little power balls are a high energy, low saturated fat, low salt snack to have with your morning or afternoon coffee. Make sure you have a small coffee as each of these balls pack a 909kJ energy kick into your day. As part of a healthy diet, snacks should be between 400 and 600kJ. If you are looking to maintain your weight or find it hard to achieve your 30 minutes a day of moderate intensity physical activity you maybe want to have half a protein ball at morning tea and save the rest for the afternoon.

Table of Contents Food Choices for Cancer Prevention and Survival 4 Building Your Strength Against Cancer Defending Your DNA from Harm 5 Foods and Immunity . 5 Foods and Hormones . 6 Breast Cancer: Prevention . 7 Fat and Hormonal Effects 7 How Much Fat Is Too Much? 7 Favoring Fiber 7 Carcinogenic Compounds in Cooked Meat 8 Other Factors 8 Cancers of the Uterus and Ovary: Prevention 9 Prostate Cancer: Prevention 9 Colon Cancer: Prevention . 10 Vegetarian Foods: Powerful for Health 10 Try the New Four Food Groups 11 Setting Blame Aside . 11 Steps to Cancer Prevention 11 Surviving Cancer Breast Cancer: Survival 11 Cancers of the Uterus and Ovary: Survival . 12 Prostate Cancer: Survival . 12 Colon Cancer: Survival 13 Making Healthy Diet Changes The Three-Step Way to Go Vegetarian . 13 Tips for Making the Switch to a Vegetarian Diet 14 Affordable Eating . 14 Top Five Foods You Can’t Live Without 14 References . 15 Recipes . 16 Sample Content Preview Building Your Strength Against Cancer Some dietary changes have a preventive effect for many types of cancer. Boosting your intake of vitamin-rich vegetables and fruits, for example, strengthens your immune system and helps knock out cancer cells. To help prevent cancer, it is also smart to avoid meats, dairy products, and fried foods. Choosing fiberrich legumes, grains, vegetables, and fruits helps keep many types of cancer at bay. Plant foods also contain a wide variety of cancer-fighting substances called phytochemicals. These facts all point to choosing a vegetarian diet to help prevent cancer and improve cancer survival. Studies of vegetarians show that death rates from cancer are only about one-half to three-quarters of those of the general population. Breast cancer rates are dramatically lower in countries such as China and Japan, where diets are typically based on rice, vegetables, and bean products, with very little use of meat, dairy products, or oily foods. When people from those countries adopt a Western, meat-based diet, their breast cancer rates soar. Are you ready to start enjoying the powerful benefits of a vegetarian diet? See “The Three-Step Way to Go Vegetarian” on Defending Your DNA From Harm Let’s look at the steps we can take to build our general defenses. Oxygen is essential to life. But as oxygen is used in the body, some of the oxygen molecules become very unstable. These unstable molecules, called free radicals, can attack cell membranes and even damage the DNA (our genetic code) in the nucleus of the cell. Damage to DNA is the beginning of cancer. Fortunately, the foods we eat can help protect our bodies. Antioxidants, including vitamin C, vitamin E, beta-carotene, selenium, lycopene, and others, can neutralize the damaging effects of oxygen. These powerful natural chemicals come to us in vegetables, fruits, grains, and beans. People who include fruits and vegetables in their daily diets have lower rates of many forms of cancer. Estimated Percentages of Cancer Due to Selected Factors5,6 Diet 35 to 60% Tobacco 30% Air and water pollution 5% Alcohol 3% Radiation 3% Medications 2% Smokers have provided dramatic demonstrations of the power of vegetables and fruits. A 55-year-old male smoker whose diet is low in vitamin C has a one-in-four risk of dying of lung cancer in the next 25 years. But if the smoker has a high intake of vitamin C, either through diet or supplements, his risk drops to 7 percent. Effects of antioxidants have even been seen in childhood. When children with brain tumors were studied, it was found that their mothers consumed less vitamin C during pregnancy, compared to other women. To step up the antioxidant power of your menus, try a baked sweet potato, Low-Fat Guacamole, or baked corn chips with Colorful Corn Salsa (recipes on page 17). Even with vegetables and fruits in the diet, damage to the cells’ DNA will occasionally occur, so the body has built-in repair machinery. Fixing damaged DNA, which could otherwise cause cancer, requires a B vitamin called folic acid, which is found in dark green leafy vegetables, fruits, peas, and beans. Recent evidence suggests that folic acid may be particularly important in preventing HPV-related cervical cancer. The Dietary Reference Intake for folic acid for adult women and men is 400 micrograms per day and increases to 600 micrograms per day for pregnant women. Beans and vegetables are rich in folic acid. Asparagus, black beans, black-eyed peas, chickpeas, lentils, pinto beans, and cooked spinach all have more than 200 micrograms in a 1-cup serving. We are all exposed to cancer-causing chemicals despite our efforts to avoid them. Some people are smokers, and quitting smoking is a vital step for them. But all of us are exposed to chemicals in the air, water, food, and household products, in addition to the carcinogens produced within our bodies as a part of our metabolic processes. While trying to minimize our exposure to carcinogens, we can also shore up our defenses against these assaults by including generous amounts of vegetables and fruits in our diet. Foods and Immunity Even if we follow healthy lifestyles, cancer cells will arise in the body from time to time. Luckily, we have white blood cells that roam our bloodstreams looking for these troublemakers. Some white blood cells, called natural killer cells, seek out and destroy cancer cells and bacteria. They engulf and destroy aberrant cells before they can cause damage. The function of natural killer cells and other white blood cells is improved by as little as 30 milligrams of beta-carotene per day—the amount in two large carrots. Although beta-carotene is safe, even in fairly substantial amounts, the best way to get beta-carotene is not in pills, but in carrots, winter squash, spinach, kale, and the other packages in which nature supplies it. Beta-carotene is only one of perhaps two dozen related substances called carotenoids that occur naturally in vegetables and fruits and have varying degrees of biological activity. In a research review, cancer experts found significant evidence suggesting that carotenoids help protect against esophageal, lung, and mouth cancers.

Table of Contents Introduction Page 2 Green Smoothies Pages 3-8 Superfood Smoothies pages 9-14 Raw Soups Pages 15-20 ICe Creams pages 21-26 Dips & Spreads Pages 27-32 Raw Desserts pages 33-38 Sample Content Preview Show Signature Green Smoothie Makes: 1.5—2 Litres Serves: 2-4 Ingredients • 1 handful green seedless grapes • 1 slice honeydew melon (with seeds) • 1 orange (peeled) • 1 whole green apple (quartered) • 1 slice pineapple (with core) • 1/2 banana (peeled) • 1 stick celery (with leaves) • 1-2 cups spinach leaves • 1 handful parsley • 2 cups ice Method 1. Put all the ingredients into the Vitamix container in the order listed and secure the lid. 2. Select Variable 1. Turn the machine on and quickly increase speed to 10, then High. 3. Use tamper to press ingredients into the blades. 4. Blend for 60-90 seconds or until smooth and serve. Notes This recipe can be reduced by half and made in a Vitamix 0.9L Wet Container. Avocado Green Smoothie Makes: 0.5 - 1 Litre Serves: 1-2 Ingredients • 1 cup filtered water • 1/2 avocado, no skin • 1/2 green apple, with skin • 1 banana (peeled) • 1 orange (peeled) • 1 lemon (peeled) • 1/2 lime (peeled) • 1 big bunch parsley Method 1. Place all ingredients in your Vitamix in the order listed above. 2. Select Variable 1. Turn the machine on and quickly increase speed to 10, then High. 3. Use your tamper to push ingredients onto the blade. 4. Blend until smooth and serve. 5 of 38 It’s Easy Being Green Smoothie Makes: 1.5 - 2 Litres Serves: 2-4 Ingredients • 2 handfuls kale • 2 handfuls parsley • 2 handfuls baby spinach • 1/2 cucumber • 1-2 slices pineapple (with core) • 2 slices honeydew melon (with seeds) • 1 whole apple (quartered) • 1 whole pear (halved) • 1-2 cups ice cubes • 1/2 cup water Optional • 1 tsp Spirulina • 1 tsp organic honey • 1 tbsp LSA mix Method 1. Put all the ingredients into the Vitamix container in the order listed and secure the lid. 2. Select Variable 1. Turn the machine on and quickly increase speed to 10, then High. Use tamper to press the ingredients into the blades if required.

Sample Content Preview BEEF CHILLI TACOS with Mushrooms & Corn SERVES 4 (MAKES 8) Nutrition Tip — The key to healthy home cooking is being prepared. Plan meals for the week, make a shopping list and you’re ready to go. This helps to avoid food wastage and purchasing unhealthy products. Try planning your meals around the seasons to prevent your grocery bill blowing out and to ensure your meals are full of flavour and nutrition. 1 Lebanese cucumber, diced 1 avocado, flesh scooped out and diced 3 spring onions, sliced finely on an angle Juice of a lime Salt, to taste 1 tablespoon canola oil 4 Portobello mushrooms, sliced thinly 2 cobs corn, kernels sliced off 8 wholemeal tortillas Fresh coriander leaves, to serve Beef chilli 1 1/2 tablespoon canola oil 500g lean beef mince 2 long red chillis, sliced 1 red onion, diced 2 medium red capsicum, deseeded, diced 4 cloves garlic, peeled, finely sliced 3 teaspoons paprika 2 x 400g can chopped tomatoes Method First, make the beef chilli. Heat canola oil in a large pan over medium-high heat. Add beef mince and allow it to brown without stirring too often. Once beef has browned, add the chilli, onion, capsicum and garlic. Stir until onion becomes translucent. Stir in paprika and tomatoes. Cook for 10–15 minutes or until sauce has thickened and slightly darkened in colour. Combine cucumber, avocado, spring onions, lime juice and a pinch of salt in a bowl. Set aside to serve. Heat a frying pan over high heat with the canola oil. Add mushrooms and cook, turning only once or twice, until golden on both sides. Add corn kernels, stir and cook for a further minute before removing from heat. Spoon some of the beef chilli over the tortillas, top with mushroom and corn mixture, avocado salsa and coriander leaves. Serve immediately. The key to healt hy home cooking is being prepared. Plan meals for t he week, make a shopping list and you’re ready to go. Ingredients 1 tablespoon canola oil 3 cloves garlic, finely sliced ½ long red chilli, finely sliced 2 tablespoons minced lemongrass ½ bunch coriander, leaves picked, stems finely sliced ? cup roasted unsalted peanuts,roughly chopped ½ teaspoon tumeric powder 400g beef sirloin, porterhouse or fillet, cut into thin strips 1 green capsicum, sliced ½ brown onion, sliced thinly 2 cups green beans, halved 2 cups snow peas 1 ½ tablespoons fish sauce 1 tablespoon brown sugar ? cup reduced-fat coconut milk 3–4 cups steamed brown rice, to serve Method Heat a wok or large frying pan over high heat. Add oil then garlic, chilli, lemongrass and coriander stems. Reserve coriander leaves for serving. Stir in ¾ of the peanuts and tumeric. Once fragrant and starting to change colour (1–2 minutes) add beef and onion. Cook until beef turns brown, then add capsicum, green beans and snow peas. Top with coriander leaves and peanuts

Table of Contents Introduction 04 Step #1: Be Clear on Who You Wish To Market To 08 Step #2: Find the Right E-Mail Marketing Platform 14 Step #3: Decide on your list incentive 19 Step #4: Create and feature topnotch list incentives 29 Step #5: Decide between updates versus pre-scheduled emails 36 Step #6: Optimize your list by targeting your traffic source 43 Step #7: Optimize Your Squeeze Page Sign-Up Rate 46 Step #8: Identify your list segmentation strategy 25 Conclusion 61 Sample Content Preview Through e-mail, you also get to keep in touch with the needs of your audience. It’s like you’re plugged in to what they need, what they’re looking for and the problems that they face. After all, that’s the reason why they joined your mailing list in the first place. They’re looking for solutions and answers that your list can provide. This enables you to keep a steady flow of traffic to your blog or online store. Now, this traffic may not convert right there and then but the fact that it is constant enables you to get many bites at the apple. You don’t just get a one-shot chance at converting online traffic. That traffic can come back again and again with each and every update that you spend. If you’ve heard great things about social media, you might want to think again. Social medial marketing faces many challenges because of the evolving algorithms of platforms like Facebook. As the years go by, Facebook is sending less and less organic traffic. Even if you have a big Facebook fan page with a gigantic following, you’d be lucky for your page posts to reach a tiny fraction of your following. It’s getting worse and worse with each passing year. With e-mail marketing, you have a higher chance of reaching your complete mailing list instead of being at the mercy of these changing social media platform algorithms. It really all boils down to how well you write your headlines and how targeted your list recruitment is. If you did your homework and you played your cards right, you stand to reach a much larger percentage of your list audience. This is not the case with the typical Facebook fan page. Finally, with your own e-mail list, you stay in control of your access to your audience. You can even download your list members’ e-mail addresses as you move from one e-mail service provider to the next. This list is your asset. It’s not going away anytime soon. Given all these amazing reasons, it’s no wonder lots of old-school online marketers say “The money is in the list.” But wait… If you have just jumped in with both feet into e-mail marketing, I’ve got some bad news for you. You’re probably going to fail. There, I said it. You can fail by: - Putting up a list but it doesn’t attract many members. - Attracting enough people to your list but most don’t open your e-mails. - Building a huge list of people with many opening your e-mails - but most don’t buy anything. The sad reality is that the vast majority of people who try their hand at e-mail marketing have very little to show for it. They spend money every single month on their e-mail service provider only to come up empty handed. Failure in e-marketing comes in many different forms because people try many different things. Marketers also have many different circumstances and priorities. However, they all lead to the same place: very low to no income! If you want to get into e-mail marketing and enjoy the amazing passive income it can produce for you, you are reading the best book to get your started. Seriously. No other book comes close because almost all other books out there try to pump you up about e-mail marketing. They get you all hyped up but they leave you high and dry. How come? They do not step you through a systematic and methodical way of doing modern e-mail marketing. Let me tell you the old tricks no longer work. Get rid of them. Don’t get excited by them. Otherwise, you are just setting yourself up for failure. Unfortunately, almost all the other e-mail list marketing books out there keep rehashing the same stuff. In this guide, you are going to get just what you need to succeed in the highly competitive yet also highly lucrative world of e-mail marketing. Put simply, I will step you through the process of putting up a modern e-mail list - one that is engineered to succeed from the ground up. I have trimmed all the fat off. There is no fluff in this book. Instead, you’re going to get clear, easy-to-understand concepts that you need to wrap your mind around for you to be successful.

Table of Contents Introduction …………………………………………………………..……...……. 4. What is Perfectionism and Why do you need to Overcome it ………………. 5. Understand the Benefits of Overcoming Perfectionism ……………………… 10. Reject these Perfectionism Myths and Misconceptions ……………………… 14. Common Mistakes to Avoid when Overcoming Perfectionism ………………. 19. Develop the Right Mindset to Overcome Perfectionism ……………………… 23. Understand the Two Different Types of Perfectionism .………………………. 27. Use Mindfulness and Meditation to Overcome Perfectionism ………………. 32. Use Proven Ways to Overcome Perfectionism …………...…...……………... 38. Overcoming Perfectionism Best Practices ……………………………………. 42. Conclusion………………………………………………………………………... 45. Sample Content Preview Perfectionism is a trait that many of us aspire to. We believe that being perfect is the key to success, happiness, and fulfillment. However, the truth is that perfectionism can be a double-edged sword, and its pursuit can often do more harm than good. The perfectionism trap can be so alluring that it can hold us back from achieving our goals, creating meaningful relationships, and enjoying life to the fullest. In this guide, we will explore the dangers of the perfectionism trap and how to break free from its grasp. We will delve into the psychology behind perfectionism, the impact it has on our lives and the strategies we can use to overcome it. Whether you are a perfectionist yourself or know someone who is, this guide will provide valuable insights into the perfectionism trap and how to avoid it. So, let's dive in and uncover the truth about perfectionism. The reason that perfectionism is often viewed as a desirable trait is that it's associated with being meticulous, detail-oriented, and driven. But it can cause stress, anxiety, and even depression. Perfectionism Defined Perfectionism is the tendency to hold yourself or others to an impossibly high standard. It's the belief that anything less than perfection is unacceptable. Perfectionists often set unrealistic expectations for themselves and others, and they are highly critical of themselves when they fall short of those expectations. They may also have a fear of failure, which can lead them to procrastinate or avoid taking risks. It can manifest in many different areas of life, such as work, relationships, and even personal appearance. It's important to note that there is a difference between striving for excellence and striving for perfection. Striving for excellence is a healthy pursuit of improvement while striving for perfection is an unattainable goal that can lead to frustration and disappointment. Signs you may be a Perfectionist Perfectionism can be difficult to recognize in yourself, as it often manifests as a desire for excellence. However, some common signs may indicate perfectionism, such as: - Setting impossibly high standards for yourself or others - Being highly critical of yourself or others - Procrastinating or avoiding tasks for fear of failure - Struggling to delegate tasks to others - Becoming anxious or stressed when things don't go as planned - Feeling like your self-worth is tied to achievements or success If you identify with any of these signs, you may be struggling with perfectionism. To overcome perfectionism, you must accept that you are a perfectionist and then take the right actions to change your perception (more on this later in the guide). The Downsides of Perfectionism While striving for excellence can be beneficial, the pursuit of perfectionism can have many downsides. One of the biggest downsides is the toll it can take on your mental health. Perfectionists often experience high levels of stress and anxiety, which can lead to burnout and even depression. They may also struggle with low self-esteem and a fear of failure, which can hold them back from taking risks and pursuing their goals. Perfectionism can also impact relationships. Perfectionists may be highly critical of their partners or friends, which can strain relationships. In addition to this, perfectionists may also struggle with vulnerability and authenticity, as they fear showing any flaws or weaknesses. Understand the Difference between Striving and Perfectionism It's important to distinguish between healthy striving and perfectionism. Striving for excellence is a healthy pursuit of improvement, while perfectionism is an unattainable goal that can lead to frustration and disappointment.

Table of Contents Simple Copywriting Tips ........ 3 The Nature Of The Offer ....... 5 What Is It People Really Want? ..................... 6 How Do You Subtly Hypnotize Your Prospects ..................... 8 Things You Must Look Out For .................... 12 Wrapping Up ....................... 13 Sample Content Preview Don’t be frightened of lengthy sales copy. There’s a basic notion that the more copy you have on a page the less likely individuals will be to read it and really react to it. While this might be real in a few markets and niches, broadly speaking the more you write the better the reaction will be. Naturally this won’t hold true if your whole copy fails to affect or persuade individuals, but it’s still a crucial component. The 1st is a headline that sticks out and gets the reader intrigued in your product. You are able to make the font a bit larger and spotlight it or bold the sales copy headline. If you're working on a site I'd keep the background white and the font black. Remember this is to look professional and not have assorted colors or fonts that will make it difficult to read. The same is true if it's a sales copy to be sent out to prospective customers. You'll need to write in little paragraphs and provide details of your business and what products you have that may peak their interest. Keep the verbal description simple and don't get over complicated in you sales copy. Attempt and write in terms that everybody may understand, don’t get too complex about your service, and call attention to how it will benefit the customer in simple terms. Keep away from over hyping and bragging about your business or site, getting derogatory about your rivalry isn't good. Rather call attention to how you are able to benefit the buyer compared to the rivalry. The final part of the sales copy ought to make the reader wish to purchase or contact your business. If you're writing sales copy on a site have a picture of your product with a concise description. This is where you'd put your purchase button or add to cart button. Your sales copy shouldn't have any flash type banners if it’s on a site. Most site visitors will click away with too many banners on the page. Interject a little humor. Utilizing humor and light-hearted publishing may help establish a relationship and get individuals to consider you a more believable source of info. This naturally helps with swaying the reader to do what you wish them to do, like make a sale or opt-in to an e-zine for instance. Be observant. Individuals find situations that they may relate to funny. This is why so many stand-up comics start their jokes with, "Have you ever noticed...?" or "Why is it that...?" Remember that wit is pain. It's sad but true that individuals find humor in the suffering of other people. Sure, it may be cruel, but what's funnier: somebody walking down the street and tripping over his shoestrings or somebody walking down the street and discovering a 20 dollar bill? Surprise individuals! Hearing an amusing joke for the 8th time isn't very funny, is it? Be innovative and creative, putting off clichés that individuals have heard a million times. Magnify. Writing about an event from your daily life, like cat sitting, may not be very funny, but cat sitting 6 cats while trying to clean the house for a visit from your boss may be. Occasionally all it takes to get a laugh is to be uncanny. Surreal imagery like standing on line at the DMV behind Superman may do the trick. Be specific. Writing "I discovered a fish in my car" isn't as funny as "I discovered a carp in my Caddy." Re-script. If what you're writing doesn't sound funny, put it down. Get back to it later when your brain is clear. Be exceedingly clear and concise. If you’re selling something, make it absolutely clear what it is. Keep away from being vague and general at any cost and give individuals the facts. Tell them what they get, why it’s useful and why they require it (or why they ought to think they require it!). There's no other sure fire way to kill a sales copy than by getting general or distracting about what the real offer is. Remember the whole notion is to get individuals to perform a wanted action and any effort you are able to make to simplify it will assist dramatically. Write your piece to the finish. Don't edit your draft while you write. Whatever your project, write it like you'd speak it. Go back over every sentence and take away unneeded or ambiguous words. To communicate clearly you have to realize words may mean different things. One word may replace a phase and even an entire sentence. The key to composing concisely is in the editing. Drop off conjunctions. Shorten sentences. Replace phrases with one or two exact meaning words. Make certain the sentence structure is complete. At the very least as you see how to write succinctly it's a great idea to continually expand your vocabulary. Always have a thesaurus. Remember you're communicating points which readers are surmising with their own resources. You must be clear so flights of fancy don't stray too far away! Establish worth.

Table of Contents Chapter 1: The Alpha Marketer Chapter 2: How To Create Authority Today Chapter 3: Behind The Scenes Of A 7 Figure Online Business Chapter 4: How To Generate Targeted Leads Chapter 5: The Highest Paid Writing Profession In The World Chapter 6: Autopilot Business Chapter 7: How To Get High Ticket Clients Chapter 8: How To Create Recurring Income Chapter 9: How The Rich Get Richer Sample Content Preview Even if you have a proven sales system, you will still need leads. You can't possibly sell anything if no one even knows about you in the first place, yes or yes? And no matter how big your business grows, you will still need and want MORE leads. Unfortunately for most people, the only experience they have is frustration. That's why most marketers desperately resort to hard-sell, hype and heavyhanded sales tactics. And as a result, they betray their insecurity to their prospects. And what happens? Either most prospects leave, or the few Customers they close will become disgruntled buyers. There are a few recurring 'themes' or common causes of failure when it comes to internet marketing businesses. Most of the time, the reason why most businesses suffer has to do with lead generation. Sure, there are other factors - like having a compelling message, converting sales funnel, quality products, etc. but if you have no one to show your offer to, then you can't make any money. Period. Evergreen Leads Business addresses the root of the problem. Is this the ultimate book and last word in marketing? Absolutely not. And neither is any other book. But for everything else to make sense and come together, Evergreen Leads Business holds the answer. If you know how to find and generate leads, you not only solve a big part of the problem in your business but you can very well scale your business and turn yearly income into monthly income, or monthly income into weekly income. But first, make sure you’re honest with yourself. It's time to confront some of the limiting beliefs that has been holding you back from achieving greatness. A lot of people approach this business, hoping to make money as a newbie. There is nothing wrong with being a newbie, but there is something very wrong with trying to succeed as a newbie. Think of the experts and leaders you know in ANY industry, niche or profession. Did they get to where they are today by staying a newbie? Or did they invest time, effort and money to hone their skills and mastery? Yet for some strange reason, most people don't want to level up. Maybe because it takes effort and that's a put off. Look, your business isn't going to build itself. If you're planning to do nothing or want everything handed to you on a silver platter then you might as well stop reading here. There are no millionaire earners that got results just by staying ignorant or refusing to grow out of their comfort zone. Again, there is absolutely nothing wrong with being a newbie. No one starts out being an expert. But success is earned, not given. Pursue mastery. Make it your craft. And don't worry if you've not done this before. No one has ever died from learning how to make money online! We are living in the most exciting time of human history and the sheer amount of opportunities is unprecedented. Believe it or not, you already have access to some of the most powerful leverage easily afforded to mankind. And this book will help you achieve the power to earn up to 7 figures. Are you ready to do this? Chapter 1: The Alpha Marketer If you've been in the Online Marketing scene for at least a few months, then you will have already learn of some of the marketing top guns. The guys who are crushing it in this business. You will have also come across more marketers in the making. And then, there is the rest of the crowd. The majority of the people who are not making much money - or any at all. After so many years of Internet development, evolving technology, abundance of training products, software, and more opportunities than ever before, how is it that the odds of success had hardly improved?

Table of Contents Chapter 1.............5 What Is RECLAIM YOUR YOUTH?........6 Turning Back The Biological Clock......6 Biological vs Chronological Age...........9 The Natural Approach to RECLAIM YOUR YOUTH...........10 Chapter 2...........13 The Science Behind RECLAIM YOUR YOUTH.......14 Epigenetics........ 14 What Else Does Science Say?..............16 Genetic Component...........17 Circadian Rhythm.............. 18 Hormonal Decline.............. 19 Chapter 3...........22 Benefits of RECLAIM YOUR YOUTH....22 Preventing Cognitive Decline.............23 Preventing Immobility......24 Preventing Frailty/Sarcopenia...........25 Preventing Immune System Deterioration.........26 Improving Cardiovascular Health......27 Promoting Independence.28 Chapter 4...........30 Lifestyle Changes................31 Phasing Out Destructive Habits.........31 A Boost for Self-Esteem and Confidence............38 Chapter 5...........40 Food and Diet....41 “You are What You Eat”.....41 Chapter 6...........51 Daily Routines...52 Proper Sleep.....53 Exercise............53 Sunscreen Application......54 Adequate Hydration..........55 De-stressing......57 Socialising......... 57 Home-cooked Food...........58 Chapter 7...........60 Best Ingredients for Young Looking Skin..............61 Choosing Skin Care Products Wisely..61 Chapter 8...........70 Anti-Aging Supplements.....71 Sample Content Preview The Natural Approach to RECLAIM YOUR YOUTH Reclaiming your youth does not have to be an impossible task. It can be as simple as changing the things we do to ourselves because the damage that we bring on ourselves is the easiest to correct. There are a number of ways that you can optimize your health and prolong your life. Step One This part of the RECLAIM YOUR YOUTH program deals with making dietary changes, boosting the immune system, reducing systemic inflammation and removing toxic waste from the bodyall pretty basic stuff. In other words, this part of the damage control is up to you. You are in charge and play an active role in how effectively you can RECLAIM YOUR YOUTH, but more about that in later chapters. Step Two The second part of damage control involves preventing and reversing damage at the cellular level. This component of RECLAIM YOUR YOUTH may not totally be up to you as factors promoting aging are genetically programmed in your cells. Having said that, there are still some proactive measures you can take to prevent damage at the cellular level. For one, you can incorporate more exercise into your daily routine to keep circulation moving, the heart pumping well, and the lymphatic system flowing freely. This will, among other things, nourish and replenish your cells well. Second, you can invest in some quality anti-aging products that will work internally to regenerate cells and minimize aging effects. A lot more on this in upcoming chapters. Step Three The final step in this process addresses hormonal changes that affect aging at a macro level. Hormones are the body’s chemical messengers telling the body what to do and when. With regards to aging, hormones tell the body how to age and any fluctuations in hormonal levels affects aging. While hormonal production cannot be completely dominated by any single treatment, you can make small but sensible changes to restore these imbalances. Some basics to boost the body’s ability to create and balance hormones include changing lifestyle and dietary habits while staying away from common stressors and detoxifying. And then of course, there is all that hormonal therapy that you could get involved in, but do you really to go there? Instead follow a sensible age reversing protocol that will help you better control the way you age. These basics can not only prevent and reverse chronic illnesses but also the signs and symptoms of aging. In this book we will look at the different factors that affect the production of collagen, on the external front, concerning the look and feel of skin. On the internal front, which is equally important, we will look at what is crucial to keep you young and healthy on the inside. Chapter 2 The Science Behind RECLAIM YOUR YOUTH While a lot of research has been done on the subject, a recent one was actually successful in reversing the process of aging in mice. The study indicated that not only did the mice appear younger but that their lifespan was extended by approximately 30 percent. And while the study has only been done on mice, the researchers are hopeful that the same would be ready for human trials within ten years. Epigenetics The basis of this research was something called epigenetics. By definition, this means the study of inherent changes in gene function. As we move through life, our genetic makeup changes in many different ways. For instance, outside factors such as environmental pollutants like smoking or lifestyle habits like alcohol and drug dependency can bring about changes. And with a change in our genes, our bodies change as well. When the body changes, it starts to age. Whether these changes promote a predisposition to an inherited condition such as heart disease, diabetes or arthritis or create a new condition that the body remains unable to recover from, such epigenetic changes supply a lot of information for why these things happen. And when scientists find out why these changes happen they can work on a way of stopping them from happening, or even reversing them such as in aging. Scientists have also determined an age reversing agent known as nicotinamide adenine dinucleotide or NAD+. This compound was present more in younger mice than older ones and is very important in repairing DNA damage. There is also another DNA repair agent called PARP1 which responds well to NAD+ levels in the human body. So the higher the NAD+, the more PARP1.

Table of Contents Introduction................................3 Step #1: Know your market by picking the right niche......7 How to Pick the Right Niche.7 Step #2: Find your market and interact with end users.....11 Find your market..................11 Interact by Asking Questions...............................................12 Where is This All Leading To?.............................................13 Step #3: Adopt, formulate, and adapt a list marketing plan.............................................18 How to Turn Email Lists into a Consistent Revenue Stream...........................................20 The Ins and Outs of Mailing List Marketing.....................22 Gather Customer Info..........27 Planning Your List................28 The Plan..................................31 Step #4: Build your list...........32 Offer a Free Digital Product32 Reverse Opt-In......................35 Updates..................................37 Offer a How-To Course or Tutorial....................................39 Get Your Squeeze Page Designed Right.............................40 Find a Squeeze Page Sales Copywriter...............................40 Include and Position Social Proof Correctly......................41 Decide on Whether to Include Video..................................41 Extensively Test All Parts of Your Funnel.........................43 Step #5: Launch and listen to your list..................................44 Use Free Traffic First............47 Where to Get Free Traffic....48 Do This Whatever You Do..50 Launch a Paid Traffic Campaign.........................................51 The Keys to Paid Traffic Success.........................................52 Step #6: Monetize your list....54 How to Do List Sales Like a Pro..........................................55 The Best Part to Your List?..56 How to Truly Explode Your ROI........................................57 Step #7: Optimize your list....59 Use the Darwinian approach...............................................59 Variation Guidelines............60 Conclusion................................61 Sample Content Preview That's how most normal people think. They don't buy from people they don't know. They don't buy anything worth of value from people they simply do not trust. Unfortunately, a lot of online entrepreneurs are completely clueless regarding this. A lot of them are under the impression that they just need to show ads, drop links all over the place, and somehow, some way, enough trust would be built, and the people would join their mailing list. They've completely overlooked the fact that most people who have their wits about them will only trust if there is some sort of advanced proof that would warrant such trust. That's how normal people think. Truth #3: Credibility and authority are earned over time There is such a "get rich quick" atmosphere surrounding online income systems that people have completely overlooked the fact that you need your customer's trust to turn them from webpage visitors to paying customers. To get that trust to materialize, you have to build authority and credibility. This is not achieved overnight. This doesn't happen instantly. Sadly, too many online entrepreneurs think that they just need to show the right page at the right time to the right people and they will make money. It would be nice if it were that easy, but it isn't. You have to establish credibility first. You have to create the impression in people's minds that they know you enough for them to like you. Once they like your brand, to a certain degree, you can then build enough trust in their minds that they would want to take a risk by joining your mailing list. That's how it works. People are not just automatically going to fall over themselves filling out your squeeze page just because you dropped the right page in front of them. You have to work with the elements of that page to earn their trust. Often times, you need to show that page several times or show content related to that page to become credible and authoritative enough for them to trust you with their email address. Truth #4: Your existing customer base is your cheapest source of sales Old school salespeople know this like the back of their hands. Unfortunately, a lot of online entrepreneurs are under the mistaken impression that they have to spend money hand over fist trying to chase after new leads, when it turns out that they could be squeezing more value for those hard earned dollars by simply marketing to their list. Truth #5: Building relationships based on trust generates sales over the long haul If you want to become the next internet millionaire among your circle of friends, listen up. If you take care of your list and turn it into an asset instead of letting it remain a liability, you may be able to generate repeat sales off the same list over an extended period of time. This maximizes your return on investment, this produces a very positive return on effort, and this can be quite profitable indeed. The secret? Build a relationship. Those people who joined your mailing list are not wasting their time, at least they don't think they are. The reason why they trusted you with their email address in the first place is because they want to hear what they have to say. Don't abuse this trust. Build on it over the long haul. Avoid short term thinking. Don't believe that you have to convert all these people instantly, otherwise, you're going to drop them like a hot potato. That is a one way ticket to continuous business struggle and eventual failure. Truth #6: Monetize based on interests People joined your list for a certain reason. Focus on that reason. Old school salespeople know that relationships are built on specific interests. When they keep the relationship focused on specific interests and related interests, they open up all sorts of potential sales and income opportunities. Apply these principles to your online business and you would not have to worry about finding new products to sell to your existing list. This book reworks the old school sales truths listed above, and applies them to an online setting. This adaptation enables online entrepreneurs, such as yourself, to make money over the long haul. I will present the whole sales process from the beginning all the way to full implementation. I will step you through the process. I need you to make sure that you don't race through the steps. You need to understand each and every one of these steps, test them thoroughly, and tweak them to fit your particular set of circumstances. Once you've done that, you need to optimize them and maximize their performance before moving on to the next step. This is not a race. This is not a sprint. It's a marathon. If you're able to run this online sales development marathon properly, you are well on your way to making the kind of online income you have dreamt of.