Ebook Table Of Contents
INTRODUCTION TO WEIGHT LOSS REVELATIONS 3
LISTEN TO YOUR BODY 7
FOOD FOR FUEL 12
YOUR POWER FOODS 21
MODERATION IS THE KEY 27
POWER WEIGHT LOSS TIPS 32
QUICK EXERCISE STRATEGIES 35
MAINTAINING YOUR WEIGHT 39
BONUS: MUSCLE BUILDING, FAT BURNING WORKOUTS 41
PLR Ebook Sample Content Preview
Introduction To Weight Loss Revelations
I tried to lose weight for many years unsuccessfully. I can’t even count how many diets I tried, and all of them failed for one reason or another.
That’s not to say I didn’t lose weight. There were a few programs that actually helped me to shed a few pounds, but because of how complicated and restricted the programs were, I always fell off the weight loss wagon, and gained all of my weight back – plus some.
I’m sure you’ve been there, trying your hardest to lose weight and willing to do just about anything to reach your goals only to struggle to either lose the weight or come all that way, only to struggle to keep it off.
The majority of diet plans make it hard on us, because unless we have the self-discipline to closely follow and monitor a specific routine, we will ultimately lose our way, out of frustration, confusion or simply being overwhelmed.
And if we had the discipline needed, we wouldn’t be overweight in the first place!
Throughout the years, I have tried most of the popular weight loss programs on the market, including…Other Details
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