Maintaining hormonal equilibrium is key to optimal brain functioning. It may surprise you to know that a deficiency of specific hormones can bring about significant changes in mental focus and ...

I happen to be writing in Christmas week, and I have read for the tenth time “A Christmas Carol,” by Dickens, that amazing allegory in which the hard, bitter facts ...

The field of suspension training is a sort of resistance training/strength training that includes bodyweight workouts in which an assortment of multi-planar, compound exercise motions may be performed. These are ...

Table of Contents Introduction ........... 3 Step 1: Know Where You Are Going by Visualizing Your Goal .......... 6 Step 2: Getting to Know Your Strengths and Weaknesses 9 Step 3: Taking the ...

Low Carb (No Carb) Diets Carbohydrates have often been singled out as the single largest cause of various physiological problems. These nutrients, though they are the primary sources of energy ...

Pilates uses many of the same principles used to help injured athletes recuperate. Pilates focuses on control of movement, so as to prevent further injury to the body. Pilates is ...

Unnatural substances found in either the growing process or the preserving process is never good for the delicate human body condition. There are however some natural ways both the growing ...

What Is the Best Time to Work Out—Morning or Evening? Some people like to lift their dumbbells in the morning while others like to do that in the evenings. It ...

Choosing Your Fitness Gear Choosing the right gear can be a very daunting and confusing task, especially when the equipment available is vast and varied. What You Need For some consulting ...

Sprints are anaerobic, signifying they utilize a different sort of energy than long-distance aerobic actions, and always short. For a lot of individuals, sprints are simply plain fun.It's exciting to ...