Not being able to get to the level of deep sleep can be very damaging both mentally and physically, as the optimum functioning of the human body depends a lot ...

Crystals that are going to hike up that afternoon slouch are Ruby, Amber and yes, Red Jasper. Ruby and Amber are reloading stones, and will jumpstart your system. A different ...

Besides China, Gua Sha can be found extensively in the Southeast Asia countries such as Vietnam, Laos, Cambodia, Thailand, Malaysia and Indonesia. This technique is known in Vietnam as ‘Cao ...

Breathing and command. We were taught to breathe in through the nose and exhale through the mouth while holding the shoulders and additional parts of the body in a stable ...

Opting to choose tai chi as a martial art training regiment or as an exercise is also suitable as it does not require any medications or other supplementary additions. Those ...

When an easy and non invasive option is available, coupled with the possible health recovery tag, most people are keen to explore these avenues of healing. However embarking on the ...

By practicing these mantras regularly, the positive words spoken and continually heard aloud, can also “feed” the mind to change a bad thought or scenario into a good one. For ...

The legend of the Native American dreamcatcher deviates somewhat from tribe to tribe, however the basic theme or aim was to let good dreams slip through the web and into ...

It’s very handy to have some knowledge on herbs used for treating wound for children. Almost every day a child will manage to get him or herself hurt while playing, ...

Qi gong teaches the individual how to work the qi energy through the meridians of the body system to unblock whatever is in the way, so that the positive energy ...