Table Of Contents Introduction 4 Good Stress vs. Bad Stress 5 Turn Stress Upside Down 7 Stress And Aging 9 The Silent Killer 11 Surprising Stress Relievers 13 10 No-Fail Five-Minute Stress Relievers 15 You've Got To Move It Move It 18 Kids And Stress 20 Technology And Stress 22 Holiday ...

Sample Content Preview What Does This Mean to You As An Entrepreneur? As a business owner, the increasing demand for coaches provides you with an opportunity. As you’ll see over the next ...

Table Of Contents Introduction 4 Finding the Right Plan 4 Compare Different Health Care Plans 5 Rates & Deductibles 5 Co-Pay versus Co-Insurance 6 HMO or PPO: Which Should You Choose? 8 Individual Health Insurance Extras 9 Finding Maternity Coverage 10 Getting Proper Quotes 11 Flex Spending Account 12 Health ...

Table Of Contents Introduction So, What's The Deal: What Is An Accountability Partner? First Things First: Setting Up A Partnership Live And In Person: Setting Up An “IRL” Accountability Partner Is It Live Or Is ...

Table Of Contents Introduction Saving Money on Health and Fitness Saving Money on Food Saving Money on Technology Saving Money with the Kids Saving Money at the Holidays Saving Money on Entertainment Saving Money on Clothing Saving Money on ...

When you make the decision to hire a personal trainer, it can be a little overwhelming. You’re trusting them to give your current lifestyle a complete overhaul and help to ...

Maintaining a healthy lifestyle doesn’t take as much effort as you may think. Watching the habits of other healthy people, you might say to yourself, “I could never do all ...

It sounds simple to eat right, but with all the fad diets and questionable plans out there, the best thing you can do is just to eat right for your ...

Your mind is a powerful thing and staying positive and hopeful, despite the obstacles you’ll face, will help you not only learn to cope with the changes in your life, ...

How does detoxing help you lose weight? Detoxing your body frees you of harmful toxins that can make weight loss difficult, so by incorporating juicing into your weight-loss regimen, you’re ...