I told him that I saw his ad and, ironically, I noticed that I lived in the same city as him, and I asked him where his company was located. ...

Functional Fitness Defined You may not have heard of the term functional fitness before reading this, but the truth is that functional fitness is all around you. Functional fitness refers ...

Basic Information These publications are also composed of information in relation to the foods and procedures that people can follow in order to promote healthier living. By doing this, there ...

Whether you want to stay fit, switch your body into a perfect one or appear sexier, you have to understand the entire concept of weight loss. If you regularly read ...

Assume a comfortable position. Shut your eyes as you start relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again. Take full deep breaths, ...

How Driving Meditation Makes You a Safer (and Happier) Driver After reading that title you may be thinking, "Meditating while driving? That's crazy!" You are probably envisioning someone trying to ...

This step is keeping a food journal. In this journal you put down: The times you eat/drink What you eat/drink The way you feel physically The way you feel emotionally. ...

Stage one: Joe bodybuilder keeps doing what he is doing mon wed fri with restpausing just like its done in the offseason and he tries his best to keep beating ...

The most well-known benefit of meditation is stress-relief. Different forms of meditation have been used for literally thousands of years to quickly, and sometimes instantly, relieve and remove stress and ...

It may lead to a higher divine intervention or a scientific approach of physics but it won’t change the fact that energy has its own source. Buying that fact that ...