The Dealing with Stress Plr Autoresponder Email Series

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* 12 Issues Full Of Great Content
– Just add in your contact info and plug it in to your favorite auto responder. Each issue contains 500 words or more!

* One Ready To Go Squeeze Page
– Just add in your opt in form, upload to your server and your done!

* One Ready To Go Thank You Page
All ready to remind your subscribers to check their email and confirm their subscription. It even has built in revenue!

* 4 Researched Click Bank Products
These are top selling products on Click Bank that I’ve personally researched and chosen for each series.

* Extra Copy And Paste Article Content

You will get:

– Extra titles
– Extra opening paragraphs
– Extra closing paragraphs
– Extra fill in paragraphs

(these would make great tips that you add in to your follow ups system for more frequent contact with your readers)

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Hello “autoresponder code here”,

In the last issue we talked about the benefits of exercise
in your stress management plan. In this issue we are going
to go over some more activities that will help you really stress.

Some people think that it’s almost impossible to find an
outlet while under stress. Most stressed individuals think
that doing fun activities will not reduce the effect of the
problems that they tackle under career, social or personal
pressure.

Therapists around the world agree that certain activities like
games, sports and art can greatly affect a stressed persons
physical and behavioral problems.

Since stress will first affect the mental functions of an
individual, it is very important to teach your self to focus
your mind on positive thoughts rather than dwelling on
negative ones. Mind games offer an alternative which will
allow you to divert your thought patterns to something
more productive. if you want to get your mind off of your
problems, why not tackle a crossword or sudoku puzzle.

It may seem silly, but it has been proven that using the logical
functions of your brain will go along way in helping you reduce
your stress. If crossword puzzles aren’t for you then try a
different puzzle or activity, like a Rubik’s Cube, Scrabble or
a good computer game. You can easily incorporate these
games into your daily routine to give your mind some
diversion from problems.

Sports are another way to help get your mind off your
problems. Engaging in sports is a great way to relieve
stress. The physical exercise that your body needs to balance
biological and muscular functions can rejuvenate your
muscles that are tight due to the effects of stress. Playing
sports can also provide an outlet for emotional problems
like anxiety, depression, irritation, anger, and so on.

There are two kinds of sports a person can engage on his
or her own free time. They can opt for team sports like
basketball, soccer or volleyball which provides socializing
functions and exercise. Individual sports like racquetball,
golf and tennis can also be a great help in focusing your
mind to win the game rather than feeling weighed down by
life’s problems.

If sports aren’t your thing then try a good workout. A visit to
the gym may prove to be beneficial to your emotional, mental
and physical health when under the influence of stress. Routine
exercise will provide you with both mental and physical benefits.
The strenuous activities can develop your muscles which
improves your body’s coping mechanism to stress, and
allows the body to release chemicals and hormones that
is beneficial to your physiological well-being.

A cardiovascular workout can improve your heart and
strengthen it to avoid stress related problems like strokes,
high-blood pressure, chest pains and rapid heart beat. Due
to the steady circulation in your system will benefit your
muscles because of the fresh oxygen supply provided by
these hearty fluids.

Note however that working out at the gym needs proper
diet as well since your physical attributes will be worked
to the limit to help fight off stress. Fresh fruits and
vegetables are necessary improves digestion and supplies
the body with the required nutrients it needs. Red meat
devoid of fat can give your muscles proteins that will
strengthen muscle tissues for added flexibility.

A healthy dose of mental activities, physical exercise
coupled with a balanced diet can help a person avoid the
signs and symptoms of stress and soon you will be on the
road to a stress free life.

Make sure you look for your next issue soon. We will
be talking about stress management through meditation.

“your name here”

“your email address”

“your URL here”

Sample Extra Titles

Easy Exercises That Will Dispel Stress
Manage Your Health And Stress For A Better Life
Certain Types of Stress Certain Types of Remedies?
Take Care of Your Health to Eliminate Stress
Five Simple Strategies That Will Help You Get Rid of Stress
Get Ready to Say Goodbye To Stress In A Flash
Easy Stress Management 101
It’s Only Stress? Deal With It!
Stress Management And Health Risks
Can Stress Kill?
Stress Is It The Number One Killer?
Is Too Much Stress Making You Sick?
Personal Stress Management: Strategies
Relaxations Strategies to Reduce Your Stress
What in the World Is Stress Anyway?

And More…

Sample Extra Paragraphs

Physical exercise can improve your body’s adaptability to
stress. This involves routine movements that will improve
your cardiovascular functions and strengthen your heart.
This in turn improves the circulation of your blood and
other bio-chemicals which your body needs to maintain
a good health.

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The art of meditation have been used for centuries that
started off as an offset of pagan religion. Nowadays,
many people practice this method for different areas in
their life; coping with work, focusing on your tasks, or
simply to relax your mind to keep yourself in balance.

————————————

Our body tends to react during times of stress; irregular
breathing, sweating, aches and pains, slow metabolism and
so on. Since these are all physical in nature, we have to deal
with it in a physical way. One method is through breathing
exercises which can affect your body in a profound way.
Simply speaking, these exercises controls the flow of
oxygen in your body, as well as its distribution to different
parts of your anatomy.

————————————

This can be quite hard at first but can be improved through
practice. First off, try to look for a quiet place where you will
have the least amount of distraction. Then you need to relax
your body from your toes to your head. When you feel heavy
then you are already relaxed (this will change to a light feeling
when practiced often), you can now concentrate on your mind.

————————————

One way to do this is to count your breathing. Breath slow
and deep, relax your stomach as you do so. Try to keep a
rhythm and follow it all throughout the duration of the exercise.
With enough practice, you can control your breathing instantly
during times of stress which can help you relax and alleviate
some of the negative effects in your body.

And More…

Other Details

- 12 Part Autoresponder Email Messages (TXT, DOC)
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- Ecover (PSD, JPG)
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