How To Give Up Smoking For Good Plr Ebook

Ebook Table Of Contents

TABLE OF CONTENTS ………………………………………………………. 2
INTRODUCTION – SMOKING IN TODAY’S SOCIETY ………
GOOD REASONS ……………………………………………………………………………………..5
1 DANGERS OF SMOKING ………………………………………………… 7
THE REAL DANGERS ………………………………………………………………………………..7
CANCER ………………………………………………………………………………………………..9
HEART AND LUNG DISEASE…………………………………………………………………….. 10
BRAIN DAMAGE……………………………………………………………………………………. 11
MENTAL ISSUES …………………………………………………………………………………… 11
EMOTIONAL AND SOCIAL PROBLEMS ……………………………………………………….. 12
THE FINANCIAL COSTS………………………………………………………………………….. 12
2 SMOKING AND THE GRIM STATISTICS ………………………….. 13
SECOND HAND SMOKE…………………………………………………………………………… 14
3 WHY IT’S SO HARD TO BREAK TOBACCO’S STRANGLEHOLD 15
NICOTINE DEPENDANCE………………………………………………………………………… 15
WITHDRAWAL……………………………………………………………………………………… 16
A PLAN FOR COPING WHILE QUITTING…………………………………………………….. 16
AVOIDING PITFALLS……………………………………………………………………………… 17
4 QUITTING METHODS ………………………………………………….. 18
DECIDING ON A PROGRAM …………………………………………………………………….. 18
NICOTINE SUBSTITUTES ……………………………………………………………………….. 18
NICOTINE GUM …………………………………………………………………………………… 19
NICOTINE PATCH…………………………………………………………………………………. 19
NICOTINE LOZENGES……………………………………………………………………………. 20
NICOTINE INHALERS…………………………………………………………………………….. 21
NASAL SPRAYS……………………………………………………………………………………. 21
DOCTOR’S ADVICE………………………………………………………………………………… 21
SMOKING AND HYPNOSIS ……………………………………………………………………… 22
CD HYPNOSIS …………………………………………………………………………………….. 22
AVERSION THERAPY……………………………………………………………………………… 23
SUCCESS RATE OF HYPNOSIS………………………………………………………………….. 24
BEHAVIOR MODIFICATION ……………………………………………………………………… 24
MEDICATION……………………………………………………………………………………….. 25
ZYBAN ……………………………………………………………………………………………….. 25
BENEFITS………………………………………………………………………………………….. 26
SIDE EFFECTS…………………………………………………………………………………….. 26
CHANTIX…………………………………………………………………………………………….. 26
BENEFITS………………………………………………………………………………………….. 27
SIDE EFFECTS…………………………………………………………………………………….. 27
5 PREVENTING RELAPSE ……………………………………………….. 28
MIND THE COMPANY YOU KEEP ………………………………………………………………. 28
SOCIAL DRINKING AND SMOKING…………………………………………………………… 28
THE STRESS FACTOR …………………………………………………………………………….. 29
WEIGHT GAIN AND QUITTING SMOKING…………………………………………………… 29
FALLING OFF THE WAGON……………………………………………………………………… 30
7 THE IMPORTANCE OF A SUPPORT SYSTEM …………………….. 31
FRIENDS AND FAMILY…………………………………………………………………………… 31
A SPONSOR…………………………………………………………………………………………. 31
SUPPORT GROUPS………………………………………………………………………………… 32
8 FINAL WORDS …………………………………………………………… 33
HEALTH BENEFITS………………………………………………………………………………… 33
GET SOME HELP! ………………………………………………………………………………….. 33
MAKE THE CHOICE! ………………………………………………………………………………. 34

PLR Ebook Sample Content Preview

The Day That Changes Your Life

Throughout the course of reading this book, you will learn how to get the right help to quit smoking and how to improve your chances of staying off tobacco for good. In the following chapters, you will learn all the best ways to go about quitting, as well as all the new treatments to help you quit. There are a wide variety of treatments and medications available today that can drastically increase your chances by double, of quitting for good, and sometimes even triple the chances. This book will give you tips on how to keep from relapsing, and give you the facts on concerns you may have about weight gain and mood swings. You will also learn the importance of a good support system in conjunction with good treatments such as NRT (nicotine replacement therapy), and medications. Quitting is hard, but with the right help, motivation, and a good support system, you can quit smoking for good.