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Hello “autoresponder code here”,
In the last issue, we talked about some free ways to get relief from arthritis pain.
In this issue, we are going to go over some tips that will help you gain control over arthritis.
If you suffer from arthritis, you may not only experience joint pain and swelling, but difficulty functioning from day-to-day. Whether you are prone to occasional pain or experience it all the time, going about a normal day may seem like an impossible task, but it doesn’t have to be.
Here are some thing you can do to make life a little easier:
First, make it easy to get around your home. If you suffer from arthritis of the toes, feet, hips, or knees, it’s difficult to move. Walking from one room in your home to the next, may trigger pain so it’s important to make it as easy as possible to navigate. If you have limited mobility, enlist the help of a trusted friend, family member, or neighbor to rearrange your furniture and create a straight path to the most used areas of your home. The less steps and turns you have to make, the better.
Regardless of which joints hurt, it can be difficult to reach and grip so make sure all the items you use the most are within easy reach. For instance if you find it too difficult to reach to the top shelf in your kitchen cupboard place all foods and dishes on lower shelves and if you have to utilize your countertops for convenience. By making your life at home easier, you will be able to manage and even prevent the discomfort and painful flare-ups associated with arthritis.
Keep pain relievers handy. As we discussed in the last issue they typically provide relief in as little as 15 minutes. Some over-the-counter arthritis creams provide pain relief as soon as it meets the skin. Since they do work, keep them on hand. Keep some pills and creams in your home, car, and purse. There are many ways to reduce the risk of arthritis pain, but there are no guarantees. Anything can trigger a flair-up, so always be prepared.
If you suffer from arthritis of the toes, feet, hips, or knees, walking can be difficult and painful. With each step you take, pressure is applied to your already painful joints. You can lessen the pressure with walking aids. These may include knee braces, crutches, or canes. Remember, the less pressure you apply to your joints, the less pain you should feel.
Arthritis patients often experience times when they feel helpless. This is occurs over some of the simplest tasks that many people take for granted like not being able to open a jar of spaghetti sauce or walk to the mailbox without experiencing pain. It’s very frustrating to be unable to handle daily tasks without pain. Although it can be hard, don’t be afraid to ask for help. Ask your neighbor to deliver your mail to your home and save a heavy box until a family member can help you.
One of the many problems arthritis patients face is difficulty managing their pain. Talking about those difficulties can help. For most, the worst thing to do is to keep these emotions bottled up in side. It is best to talk to someone at home or join an arthritis support group. If you opt not to, keep a journal instead. Write down or record all feelings, including the good and the bad.
In short, there are many ways to treat and manage arthritis pain. Over-the-counter products are a lifesaver for many arthritis patients, but they are not you only option. The first step should be focusing on day-to-day tasks. When these seem easier and less painful, the rest will simply just fall into place.
Make sure you look for your next issue soon. We will be talking about how to choose the right supplement.
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Sample Extra Titles
What Everybody Else Does When It Comes To Living with Arthritis Pain and Inflammation
Guide To Living with Arthritis Pain and Inflammation Explained
Unknown Facts About Living with Arthritis Pain and Inflammation Revealed By The Experts
The Hidden Truth on Living with Arthritis Pain and Inflammation Exposed
The Secret of Living with Arthritis Pain and Inflammation That No One is Talking About
The Unexposed Secret of Living with Arthritis Pain and Inflammation
Living with Arthritis Pain and Inflammation – An Overview
The Ugly Side of Living with Arthritis Pain and Inflammation
An Unbiased View of Living with Arthritis Pain and Inflammation
What’s Really Happening With Living with Arthritis Pain and Inflammation
The Ultimate Guide to Living with Arthritis Pain and Inflammation
5 Simple Facts About Living with Arthritis Pain and Inflammation Explained
What To Do About Living with Arthritis Pain and Inflammation Before It’s Too Late
The Secret For Living with Arthritis Pain and Inflammation Revealed in 5 Simple Steps
The Ultimate Solution For Living with Arthritis Pain and Inflammation That You Can Learn About Today
Be The First To Read What The Experts Are Saying About Living with Arthritis Pain and Inflammation
The Truth About Living with Arthritis Pain and Inflammation
Find Out Who’s Talking About Living with Arthritis Pain and Inflammation And Why You Should Be Concerned
5 Odd-Ball Tips on Living with Arthritis Pain and Inflammation
Sample Extra Paragraphs
Speaking of the side effects, know what they are. Then, make an informed decision. Arthritis sufferers should examine the risk to determine if they are worth it. For example, cat’s claw is a supplement used to reduce inflammation. Possible side effects include headaches, vomiting, and dizziness. If your job requires you to be on your feet all day, the dizziness may be too much to handle. Look for an arthritis-helping supplement that has little to no side effects.
According the popular Arthritis Today magazine, ginger extract helps with inflammation. It has the ability to slow down the chemicals that cause inflammation, including COX-2. In addition to aiding in arthritis pain, this supplement is an ideal cure for motion sickness, as it not only subsides pain, but nausea and vomiting too.
Some herbal, dietary, and natural supplements counteract with over-the-counter and prescribed medications. For that reason, medical advice is strongly advised. Talk to a medical professional. This should be a primary care physician or at least a pharmacist. The goal of supplements is to relieve arthritis pain and discomfort, not create other complications. If you are worried about discouragement, don’t ask if a supplement will work. Instead, ask if it is safe to take with your medications.
A world of information is available online. Almost fifty herbal, natural, and dietary supplements can aid in arthritis relief. Some treat joint inflammation and swelling, while others treat sleep difficultly, decreased mobility, cartilage damage, and pain. Which is right for you? An online internet search will tell. Read reviews to see what people have to say. Look for both positive and negative reviews. It is rare for a product to receive rave reviews, but be cautious of telltale signs, such as “scam,” “waste of money,” or “too many side effects.”
What should you do if a pain reliever does not work? First, review the bottle to ensure you are properly taking the medication. Over-the-counter pain relievers have different formulas and dosages. For example, you may need to take two Tylenol capsules every four to six hours, but only two Aleve pills a day. If you are taking the medication as directed and still feel pain, consider switching brands. Do not up your dosage unless given direct orders by a medical professional.
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