Fitting Exercise into a Busy Schedule Plr Ebook

Table Of Contents

INTRODUCTION    6

Section 1: Assessing Physical Damage and Accepting the Importance of Exercise    10

Lifespan and Physical Appearance    11

Assessing How Fit You Are    12

Turning You into a Fitness Buff!    14

Slowly but Surely…    15

Benefits of Exercise    16

MORE Benefits of Exercise!    16
Section 2: No Matter How Busy You Are, there are Ways You CAN Include Exercise    20

A Simple Exercise Program    21

Frequency and Intensity    22

Variety is the Spice of Life    23

Walk before you Run…    24

Time Management    25

Cubicle Fitness    27

Family Exercises    28

Chores Burn Calories!    28

Walk, don’t Drive!    28

Section 3: Busy Traveler?  You Can Fit Exercise into your Trips!    30

Common Obstacles    31

Walk when on the Road    32

Fitness while Flying    32

A note about DVT    33

Important “to do” things when traveling    34

Working out with Friends    36

When there’s no Gym!    37

Yoga    40

Section 4: Exercise Equipment “To Go”    41

More Portable Exercise Tools!    42

IMPORTANT NOTE: Buyer Beware!    43

Using a Pedometer    45

Always Carry…    46

Keep a Record!    46

Eating Fit!    47
Section 5: Information/Resources for the Hurried and Harried    48

Fitness-Friendly Hotels    49

Fitness-Friendly Airports    50

Websites of Interest    51

Conclusion    52

Ebook Sample Content Preview

INTRODUCTION

Fit exercise into your busy schedule?  That’s as absurd as saying that there are eight days in a week!

First, you’ve never exercised before or engaged regularly in a sport; second, you’ve never been into the fitness crowd and have had meager time for such pursuits, and third, you’re far too busy to even think of exercise.

In other words, YOU’RE JUST NOT INTO IT.

Of course your friends talk about it and rave about the latest fitness craze, but you’ve seen it too often:  some of them are on the “on-again-off-again” treadmill / stair master mania, and you wonder why they haven’t shred the fat that they’re desperately still trying to hide.

Seeing what your friends go through and not seeing any results, you cling to the notion that your total lack of interest is justified.

You’re not the least bit inclined to engage in these circus-like contortions or do those mindless freestyle strokes in the water.  That would only encroach into your already busy schedule of…