Drop The Fat Now Plr Ebook

Ebook Table Of Contents

Introduction 5

Chapter 1: Why Do I Gain Weight

The Major Causes Of Weight Gain 7
Should I Go On A Diet? 10
Choosing The Right Diet Plan 10
How Diets Work 11
Industry Secrets 14

Chapter 2: What Do I Do Now?

Stepping Out Of Your Comfort Zone 18
Who to Approach When You Want to Lose Weight 19
Persisting Through Failure 21
Buddy System 22
Why Maintaining a Daily Schedule is Critical 23

Chapter 3: Healthy Nutrition And Its Benefits

Calories In – Calories Out 24
Clean Eating 27
Reducing Your Portions 28
Water Is Your Best Friend 31

Chapter 4: The Importance Of Exercise

Exercising 32
The 3 Main Types Of Exercise 33
Finding Exercises To Be Done At Home 35

Chapter 5: Living The Healthy Lifestyle3

The Healthy Lifestyle 38
The Secrets of Staying Healthy 39
The Advantages of Staying Healthy 41

Conclusion: Ready, Set, Go! 43

PLR Ebook Sample Content Preview

Introduction

Is this year finally the time you are going to say “Enough Is Enough”? I am ready to start on a path to a healthier me, I’m NOT gonna make any more excuses and i am going to make a change by shedding some of those extra pounds…No matter what!!!

If it is then get ready to…

DROP THE FAT AND CHANGE YOUR LIFE!

In this day and age it is easy to be tempted by promises of rapid weight loss that are given by certain weight loss programs, or offered as a result of “magic diet pills”, or other “miracle weight loss diets”. But honestly, it is a total load of B.S.

There are a few basic truths you should know before you decide on how you will proceed.

First, realize that there is NO miracle weight loss treatment.

While It is possible to lose significant weight by adhering to a highly restrictive or other popular fad diet, in reality the biggest problem with that is the harm to your body, in essence they deprive your body of essential nutrients.

Other Details

* Sales Page: Included, HTML
* File Format: MS Word Doc, PDF
* Number of Pages: 43
* Included Graphics: Ecovers, PSD
* Extras: 10 Autoresponder Drip
* Extras: 20 Articles
* Extras: Bonus promo video
* Extras: Top Secret Bonus 1 & Top Sercret Bonus 2
* Extras: Tweets
* Download File Size: 54,859 KB
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