Diet And Exercise Expertise Plr Ebook

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Table of Contents

Foreword
Chapter 1:
Diet Basics
Chapter 2:
Figure Out How Many Calories You Need
Chapter 3:
Healthy Eating Means a Healthy Body
Chapter 4:
Healthy Recipes
Chapter 5:
Exercise Basics
Chapter 6:
Determine Your Exercise Routine
Chapter 7:
Staying Motivated for Diet and Exercise

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Chapter 2: Figure Out How Many Calories You Need

Synopsis

There are a few things that determine how many calories a person needs in order to maintain a healthy body. The number of calories that you should consume depends on your age, gender, height, and weight. The number of calories that a person needs to consume on a daily basis varies from person to person. Other factors need to be taken in to consideration while determining as well such as your level of daily activity. It is important that when you determine your number of allowed calories that you are sure that the calories you have consumed will be burned off during the day.

The following chapter will go further into detail about how many calories you should take in on a daily basis while dieting. Pay close information because the information provided will surely be helpful for you with your questions about calorie consumption.

Calorie Consumption While Dieting

There are several things to consider when designing a diet to limit calorie consumption. One of the most important is your level of activity. You do not want to deprive yourself of needed nutrients but at the same time you do not want to flood your body with calories that you cannot burn off. The best way to avoid this is do some basic math.

You must first figure out how many calories you currently burn per day. There are calculators on many health websites that are designed to help you with this process and make it much easier for you. Once you have determined how many calories you burn a day you begin the rest of the process of setting your calorie intake guidelines.

The next step is to figure out how many calories you need to consume regarding your current weight. If you are larger you need to consume fewer calories. Calories can easily turn into fat if not burned off during the day.so that is why it is important to limit them, especially if you are above average weight. At the same time, you cannot cut down your calorie intake too much because this will not have positive results.

If you are burning more than you are consuming your body will begin to burn muscle instead of fat. This is because fat cells serve as emergency reserves for your body so your body naturally tries to burn that last if it thinks it is malnourished.

After you have determined how many calories you need with your weight for your diet it is time to add in the age factor. Most adults need fewer calories than they did in their younger years. This is because most older adults are much less active than they were in their earlier years which leads to less calories being burned. As stated before, you do not want calories being left unburned in your body, they turn to fat. So if you are younger and active you will likely need to consume more calories but if you are older and less active less calories is the way to go.

Gender:

It is believed that men seem to need more calories on a day to day basis than women. This is due to the fact that men and women’s bodies are different. We have different muscle structures from each other and therefore our bodies burn different amount of calories on a daily basis.

For example, an active male can require more than 3,000 calories a day when they are active. This means that they engage in sports or other activities which cause the body to work. The recommended intake for the average woman is 2,160 calories per day for an active woman. That is quite a big difference, isn’t it?

Height:

This is pretty much common sense. If you are taller you are going to need more calories due to the fact that you have more body mass than shorter people. The more of you there is the more calories you need. Always remember, eating too many calories will lead to a gain in weight and setbacks in your diet. If you are trying to create a more healthy body and life for yourself then over indulging on calories is the last thing you want to do.

I hope that these tips on calorie consumption have been useful for you and have answered some of your questions. Keep in mind, diets need to be personalized to an individual’s needs so what another person needs in calories will likely be different than you needs.

Trying to copy somebody else’s diet because it works for them will likely have negative results for you since you will not be getting the balanced diet you need. There are also websites that have calorie calculators and these can help you greatly while you are trying to determine your number of needed daily calories.

Chapter 3:

Healthy Eating Means a Healthy Body

Synopsis

Are you tired of feeling sluggish or as if your body is just not up to par? Do you lack energy that you used to have? Do you find yourself tired and irritable more often than not? Do you have dark circles under your eyes? If you answered yes to any of these questions it is time for you to start eating a more healthy diet.

You need to have a diet consisting of well-balanced healthy foods and not a bunch of junk food garbage. The saying goes “you are what you eat” so therefore if you eat a bunch of crap food you are going to feel like crap. The same goes for healthy food. If you consume healthy foods on a regular basis as part of a healthy diet you will surely feel great and not have to deal with the side effects that unhealthy eating cause. The following chapter will go a little further into detail about healthy eating and how it is related to a healthy body. Be sure to pay close attention and retain all information as it will surely be helpful for you.

Feel Better Through Dieting

If you are a person who has not felt quite like themselves for some time now and are not sure what is going on with your body, have you ever considered that it may be your diet? The food you consume determines the health of your body. If you constantly eat junk food your body will likely be in a low state of health. It will be easier for you to get sick and fight of illnesses, you will feel sick, low on energy, and sometimes even irritable. These are normal side effects of a poor diet. It only makes sense as our body needs certain nutrients to be able to function properly. If you rob your body of these essential nutrients it will do what it has to in order to make sure it makes it so see another day. In many cases, the body will cause undesirable side effects to itself in order to try to give you a hint that you need to start eating better.

Dieting can also be very beneficial for people facing certain mental strains in their current life. A proper diet can be very beneficial for the mental health of a person. Just like the rest of the human body, the brain needs certain essential nutrients in order to function properly. Not consuming a proper diet you will likely become easily stressed or overwhelmed as your brain will be deprived of the nutrients it needs to function.

It is your body and you only get one so you really need to take care of it. You need to remember that your body should be thought of as a temple and not a place that should be filled with bad things. Only let the best things in your body and keep the bad stuff away. I know this is easier said than done but with effort and determination it is possible.