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Video Lessons for Downloading
To begin downloading your videos just click on the links below. Once you have downloaded the files you will need to unzip them with a utility such as WinZip, which can be downloaded for free.
After you have unzipped the files you will notice that there are several files in the folders. To begin playing your Video double-click on the “click here” file.
Video 1 - What Is Article Marketing?
Video 2 - The Anatomy of an Article
Video 3 - Creating Your Article from Scratch
Video 4 - Creating the Perfect Title for Your Article
Video 5 - Composing the Body of Your Article
I hope that you have enjoyed the Article Marketing Video Crash Course If you have any questions or comments or suggestions. I would love to hear from you. You can contact me quickly by submitting a ticket through my help desk at:
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Table Of Contents
Introduction 3
Where to Start? 5
You Are Cordially Invited (Invitation) 8
What to Wear, What to Wear (Bridal Attire) 11
Make your own veil 14
What to Wear, What to Wear – For Him 15
What to Wear – Part 2 (Attendant Attire) 16
A Rose is a Rose (Ceremony Flowers) 18
Making Your Own Ceremony Flowers 19
Decorative Flowers for the Ceremony 23
Decorating The Ceremony 25
Make Your Own Pew Bows 26
Music at the Ceremony 29
Smile Pretty (Photography and Videography) 30
Decorating the Reception 34
Make your own centerpiece suggestions 35
Wedding Favors 39
Yummy Yummy (Food) 41
Calling Betty Crocker (Cake) 48
Wedding Mint Recipe 50
To Party or Not to Party (Beverages) 51
Boogie Oogie Oogie (Music at the reception) 54
Miscellaneous 56
Wedding Rings 56
Attendant Gifts 58
The Honeymoon 59
General Tips 59
Budget Tracking Sheet 64
Task Checklist with Notes 65
Conclusion 69
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INTRODUCTION
He’s popped the question. The ring is on your finger. Now comes the stressful part. You want to throw the wedding of your dreams, but you’re not Donald Trump’s kid. What do you do?
Statistics say the average wedding costs $20,000. Most young girls dream of the fairy tale wedding: long white gown, 8 bridesmaids, a sit-down dinner, the band everyone dances to.
Many brides have been dreaming about their wedding day since childhood. These dreams come with an expensive price tag and the realization of their fairytale day may be distant. Although weddings are very costly today, your dream day can happen. I am going to share some tips to cut corners and save money without making huge sacrifices.
By taking the time to plan and investigate, you will be amazed at the amount of money that you save. Would you arrive at an interview for your dream job without prior preparation? No, you would not and that is why preparation and research will make your wedding a success without remortgaging the house!
It's only natural to want the Cinderella fantasy wedding, complete with ice sculptures, a heavenly cake, and thousands of guests who've flown in from around the world to enjoy the accompanying dinner. It's only human to cry at the bill that this dream can rack up.
Costs can add up quickly. Factor in the meal, the liquor, the music, the dress, the flowers, the photographer, the decorations and the dream wedding can seem way out of your league. But it doesn’t have to be.
How can the average person have a beautiful wedding with all the bells and whistles on a working person’s salary? Perhaps the three letters/words that say it best are – DIY (do it yourself!)
Spending your life savings on your big day is crazy. You can have elegant, beautiful weddings without breaking the bank.
Having a cheap wedding doesn’t mean giving up style or sentimentality. It means using your imagination, using your own hands or the help of friends and family. Ask anyone you know to help out. Almost everyone will be happy to oblige. They’ll be part of your special day which makes them special as well!
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Table Of Contents
Analytics Introduction ..................................... 3
Want to know More? .......................................... 3
It’s Not Just the Software, It’s The Analysis ............................................................ 4
Why Google Analytics .................................. 5
How to get Started ..................................... 6
Google Analytics Is Your Friend ............................... 7
Analytics vs Urchin .................................... 8
Google Analytics Loves Twitter ..................................... 8
The necessity for monitoring ..................................... 9
Finding The Right Tools In The Toolbox ............................ 10
So You Like To Blog do You ................................... 10
Understanding the Customer: Google Analytics ................................. 12
SiteScan and URL Builder: Two Top Google Analytics Tools ................................. 12
Social Media And Google Analytics ............................. 13
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Analytics Introduction
Google Analytics is probably the most well-known and widely used of all the web analytics application. It is a publicly available free tool provided by Google that can be used to analyze your web traffic to your website or blog. Since its inception, Google Analytics has added more and more plug-ins and features, making it perfect for just about every type of user. Because of its straightforwardness and high level of usability even for its more advanced features, it is a tool that can be used by both website owners and professional SEO marketers.
If you are reading this, you are probably one of the many people who use Google Analytics for the basic statistics and user tracking. You probably stick to the reports that can be found on the dashboard. You are probably thinking to yourself: yes…and? It probably feels like you don‘t need any more analytical information than that.
However did you know that your friendly neighborhood Google Analytics can create up to 90 different reports? Did you realize that this single tool can help you analyze all of the data you can possible think of when it comes to your website traffic? It can not only track all the visitors that peruse your site, the numbers of page views and clicks, but it can also tell you which content on your site gets the most hits, how much time is spent on site per visit, which of your ads drive the most guests to your site, and, if that is not enough, it will track for you the performance of your various web marketing campaigns via Adsense and other advertisement tools.
In order to get the full functionality out of Google Analytics you may want to take a stroll around the Google Analytics Blog at: https://analytics.blogspot.com/. The website gives you a lot of useful pointers for making the most out of your tool. It provides tips, hints, hacks, etc to get you making the most of the tool that you have, as well as, provides sneak previews of plugins coming down the pipe. It allows for comments, support, and creates a lot of guidance for the novice user.
Remember, you don‘t have to be a power user, to get power functionality. Google Analytics no longer requires a ―hack" to get the items you need, be it social media tracking or reports.
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Table of Contents
Introduction .8
Free is slowly changing to fee-based ....8
People prefer to pay for unique content ..................11
Paid online content business is successful and growing.............14
Growth of paid content sites................14
Popular paid content categories with 2005 highlights .................20
Advantages of the paid content business model .........24
Steady income stream.....24
Low startup and ongoing costs............24
High profit level ...............25
Low personnel requirement.................26
Easily scalable – can handle large membership .....26
High quality subscriber base ...............27
Cross-selling opportunity.27
Earning affiliate income...28
Reach out to a global customer pool ...30
Leverage existing “know-how” and resources to earn additional income ........30
Choosing your idea and business model....32
Business information, research and content sites ...33
Community sites and directories .........34
Personal advice, motivation and self help sites.......35
Fitness and health, diets, weight loss sites .............36
Personals and Dating......37
Consumer research and reports..........37
People Search websites..38
Legal Research websites 39
Medical research websites ..................39
Sports news and information websites40
Greeting cards.................41
Online games ..................41
Entertainment and Lifestyles ...............42
Online learning and training ................43
Ebooks and newsletters ..45
Auction and marketplaces ...................45
Credit Help websites .......45
Technical Helpdesk and advice websites................46
Horoscope and family tree ..................46
Fan Clubs....46
Factors to consider while selecting your idea...............48
Your specialty and expertise ...............48
Your target audience.......49
What is unique about your idea...........49
Assess the competition ...51
Access to content resources ...............52
Fulfillment and Customer service capabilities .........53
Quick business plan assessment – startup costs and cash flow.53
Success Stories............56
Develop your business model.....68
Subscription rates and pricing models.68
Free and premium content ..................70
Other revenue streams....70
Scaling up and growing your business71
Raising finance or venture investments...................71
Exit options..72
Building a site ...............74
What goes into the site?..74
Website Layout and Site Map .............77
Navigation Structure........80
What to include in the Main Navigation Controls.....83
Communicating to your visitors with colors, background and text ...................84
Site Usability and Convenience...........87
Building Interactivity and Personalization................92
Website building tools .....93
Domain Name registration...................95
Selecting the Platform and Server – Windows Server, Linux, or UNIX ...........97
Web hosting arrangements ...............101
Backup and Business Continuity arrangements....107
Security and Firewall .....108
Copy Writing..................109
Shopping Cart and Catalog...............113
Payment Processing and Verification Services .....116
Merchant account for credit cards .....120
Security Certification and Encryption.122
Testing, testing, testing .123
Setting up back office and support services ...............126
Administrative Interface and tools .....126
User management - customization and restricted website area129
Content Management System...........130
Email Auto-responders and reminders..................133
Customer billing and statement .........135
Customer Service..........136
Cluster and mirror servers.................139
Bulletin boards ..............140
Automated recharge facility for recurring membership accounts...................141
Website management and maintenance...............142
Promoting the site .....145
Search Engine Optimization..............145
Lead generation with Link Popularity and Analysis ...................150
Reciprocal Linking and Inward Linking..................153
Paid Placement Programs – Subscribing to keywords..............154
Affiliate Programs..........158
Press Releases .............160
Email marketing campaigns ..............161
Contextual Marketing ....163
Contests, Giveaways and Discount Promotions....164
Offline Advertising .........166
Events .......169
Webcasts ..170
Sending a “Stick” letter to your customers.............172
Referral and Customer Appreciation Programs.....173
Feedback and Monitoring ...........175
Tracking performance and growth.....175
Tracking your sales .......179
Receiving Customer Feedback .........180
Visitor and customer registration.......181
Fine tune your website ..183
Building credibility and maintaining it.184
Keep your site innovative and fresh ..187
Scaling up .188
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Introduction
The Internet is a wonderful medium that can provide you global reach in the most efficient and economic manner. It has been used to promote communication and interaction between people, companies, and countries throughout the world. It has opened up several opportunities for innovative ideas of delivering value to customers. One idea that has been growing in leaps and bounds is offering information or content online through a paid subscription or “members only” website. Not only is the Internet the most cost effective way of providing valuable content to a selected audience, it also expands your reach beyond geographies. It means your paid subscription business does not just have to concentrate on local markets - nothing is impossible! If your business has a web site, it is accessible by the global market, and it is vital that your business take advantage of this.
This guide provides comprehensive and wide-ranging information on the complete process of setting up a paid content subscription website right from scratch. It explains in detail all aspects - how to plan, create, launch, market, and monitor a paid subscription website.
Free is slowly changing to fee-based
The dot com bubble is perhaps reflective of similar gold rush mania in the history of enterprise. Suddenly the established tenets of business were thrown to the wind and everyone would talk of the “new economy”. Having an internet presence and attracting
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Table Of Contents
Introduction 3
Direct Sales Consultant 4
Scrapbook Instructor 10
Event Organizer 14
Product Designer/Manufacturer 16
Scrapbook “Expert” 17
Professional Scrapbook Artist 20
Scrapbook Retailer 22
Hiring Employees 23
Providing Great Customer Service 25
Online Retailer 27
Paper Piecing and E-Bay 29
Creating Piecings That Will Sell 31
Organization 32
Advertising Your Auction 33
Custom Orders 33
Providing Excellent Customer Service 35
Before You Start 35
Marketing Your Business 37
Your Website 41
E-zines 42
Blogs 44
Press Releases 45
Traditional Advertising 46
Newspapers 46
Telephone Books 47
Television 48
Radio 49
Other Marketing Tools 50
Naming Your Business 51
What Do You Charge? 52
Trade Shows & Conventions 54
At Tax Time 55
Conclusion 57
Sample Inventory Control Sheet 60
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INTRODUCTION
Scrapbooking has been around for years. Teenage girls have taped prom tickets to notebook pages and written their memories of the evening along with pictures and other mementos. We arrange photos into albums and perhaps label them with dates and other information.
Scrapbooking as we now know it got its official start in 1980 by the Christensen family in Utah. These pioneers went on to launch the hugely successful company Keeping Memories Alive. It's been almost 25 years, but the scrapbook industry continues to grow at an exponential rate. And these past four years have really seen a growth spurt!
In the last several years, scrapbooking has taken on a new life. No longer are these albums simply photos and labels or a couple of prom tickets taped to a page. Now they are elaborately styled memory books with fancy embellishments and features. Some people consider scrapbooking an art form, and when you look at some of these pages, you might just agree.
Scrapbooking has blossomed into a billion dollar business. In fact, the latest figures reveal that it’s now a $2.55 billion per year business - and that's only in the U.S.! If true figures were to be told, the amount would certainly be well over $5 billion.
Many people are cashing in on the craze by starting their own scrapbooking businesses. There are many, many ways to make money if you love to scrapbook. The appeal of starting this type of business is easy to see.
You can operate your business out of your home. You set your own hours working whenever you want. Satisfaction can be derived from the creativity that you can display. But perhaps the biggest advantage of starting your own scrapbooking business is that it can be done for a relatively small start-up investment.
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Table Of Contents
Introduction 3
What is Identity Theft? 5
How They Get Your Information 7
How Do You Know You Are A Victim? 10
How Do I Prove My Identity? 13
Organizing Your Case 14
What to Do First 15
Resolving Specific Problems 20
Bank Accounts and Electronic Withdrawals 20
Fraudulent New Accounts 23
Bankruptcy Fraud 24
Credit Cards 24
Criminal Violations 25
Debt Collectors 27
Mail Theft 28
Phone Fraud 29
Correcting Your Credit Report 29
Sample Blocking Letter for Credit Agencies 32
Sample Dispute Letter for Existing Accounts 33
Identity Theft Affidavit 34
Avoid Becoming a Victim 41
Staying Safe Online 45
Using an Outside Party for Protection 48
Important Contact Information 50
Conclusion 55
Information Checklist 57
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INTRODUCTION
The commercials are all over television – and they certainly are attention-grabbing! They’re the ones where the heavy, bald guy is sitting in his easy chair talking in a squeaky female voice about all the clothes he bought – including a bustier. Or the little old lady speaking with the gruff voice of a younger man about the sweet motorcycle she now owned.
While we might find these commercials funny, the real victims of identity theft find them disturbing and even painful. The media uses these types of ads to alert us to the crime of identity theft and how everyday people can be affected. You don’t have to have a lot of money to be taken advantage of. All you need is a social security number – which, of course, we all have.
The criminals who perpetrate the crime of identity theft are sly and cunning. Before you can even know it, you’re credit is ruined and you must “jump through hoops” just to get it repaired a small bit.
Identity theft is a serious crime – one that is occurring with an alarming frequency. The statistics are mindboggling.
• 1 in 4 US households have been victimized
• 10 million people last year affected
• Loss to businesses tops $47.6 billion
• Loss to victims about $5 billion
• Each victim spends about 30 hours trying to recover their name.
The problem of identity theft has become the number one fear of consumers in the world today, and unfortunately, it’s becoming more and more common.
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Table of Contents
DISCLAIMER: .................................................................... 5
1 INTRODUCTION .................................................... 6
ANCIENT WISDOM ............................................................ 8
2 APHRODISIA: SOME PHILOSOPHY AND IDEAS ... 9
TRADITIONAL HEALING .................................................... 9
MODERN SCIENCE ........................................................... 10
3 USING HERBS: GUIDELINES FOR BEGINNERS ... 13
USING HERBS WISELY .................................................... 13
RIGHT PLANT? ................................................................ 14
ONE PLANT! .................................................................... 15
PREP. PLANT? ................................................................. 17
Tinctures and extracts ............................................................. 17
Dried herbs: ........................................................................... 17
Infused herbal oils ................................................................... 18
Herbal vinegars ....................................................................... 18
Herbal glycerins ...................................................................... 18
BIND PLANT .................................................................... 19
GROUPING PLANTS ......................................................... 19
NOURISHING HERBS ....................................................... 20
TONIFYING HERBS .......................................................... 21
SEDATING AND STIMULATING HERBS ............................. 22
NOURISHING, NOTIFYING, STIMULATING AT ONCE ....... 24
POTENTIALLY POISONOUS HERBS .................................. 25
GUIDELINES FOR USING HERBS SAFELY ......................... 26
4 OILS, TINCTURES, AND CONCOCTIONS .............. 27
OILS ................................................................................ 27
TINCTURES ..................................................................... 28
TO MAKE YOUR OWN TINCTURE: ..................................... 28
BASICS OF OILS .............................................................. 29
ESSENTIAL OILS ............................................................. 31
5 AROMATHERAPY TO ENHANCE LOVE AND SEX .... 32
THE MARVELOUS MAGIC OF SMELL ................................. 32
QUICK AND EASY AROMATHERAPY TIPS FOR ANY COUPLE: ....................... 34
BASIL .............................................................................. 34
CINNAMON ...................................................................... 34
ORANGE .......................................................................... 34
LAVENDER ....................................................................... 34
ROSE ............................................................................... 35
6 APHRODISIA IN RELATIONSHIPS ...................... 36
APHRODISIACS AND REMEDIES FOR FACING SEXUAL CHALLENGES .................................................. 37
HANDLING CHALLENGES PRACTICALLY .......................... 37
WORKING THROUGH BLOCKED ENERGY, SEXUAL CHALLENGES ................................................................ 38
FLOWER ESSENCES AND DR. BACH’S REMEDIES AS APHRODISIACS FOR MEN AND WOMEN ....................... 39
AYURVEDIC WISDOM ...................................................... 40
VATA ............................................................................... 41
PITTA .............................................................................. 41
KAPHA ............................................................................. 41
Ayurvedic massage ................................................................. 41
7 APHRODISIA FOR WOMEN .................................. 43
CARRIER OILS ................................................................. 44
SCENTS TO RAISE SENSUAL AND SEXUAL FEELINGS IN WOMEN .................................................. 44
QUICK ESSENTIAL OIL CHOICES TO ENHANCE SEXUAL RESPONSIVENESS IN WOMEN: ....................... 45
VAGINAL DRYNESS ......................................................... 45
BATH RECIPES TO COUNTERACT VAGINAL DRYNESS: .................................................................... 46
MASSAGE FORMULA TO RELIEVE VAGINAL DRYNESS: .................................................................... 47
MASSAGE FORMULAS FOR FEMALE SEXUAL STIMULATION: ............................................................. 47
8 APHRODISIA FOR MEN ....................................... 48
ESSENTIAL OILS TO COUNTERACT EXHAUSTION AND LACK OF SEXUAL STAMINA IN MEN:..................... 49
THREE RECIPES TO HELP WITH LOSING ERECTIONS: ................................................................. 50
RECIPE TO HELP PREVENT PREMATURE EJACULATION: ............................................................. 51
SOME RECOMMENDED BACH FLOWER REMEDIES FOR MEN: ..................................................................... 51
9 FOODS AS APHRODISIACS ................................. 52
APHRODISIA FOR LUNCH ................................................ 53
TWO ANCIENT EVOCATIVE SPICE PREPARATIONS - USE IN DISHES FOR APHRODISIAC MOMENTS ............. 55
ROSE ADVIEH, FRAGRANT SEASONING BLEND FOR RICE AND EGG DISHES: ........................................ 55
PAT’S RAS EL HANOUT: ................................................... 55
FROM THE EXOTIC TO THE WELL-KNOWN: SIMPLE FOODS FOR APHRODISIA ............................................ 57
10 EPILOGUE ......................................................... 58
ANGELICA ....................................................................... 59
BASIL .............................................................................. 59
CARDAMOM ..................................................................... 59
CEDARWOOD ................................................................... 60
CHAMOMILE .................................................................... 60
CINNAMON ...................................................................... 60
CLARY SAGE .................................................................... 61
CORIANDER .................................................................... 61
CUMIN ............................................................................. 62
CYPRESS ......................................................................... 62
FENNEL ........................................................................... 62
FRANKINCENSE ............................................................... 63
GERANIUM ...................................................................... 63
GINGER ........................................................................... 64
HYSSOP ........................................................................... 64
JASMINE ......................................................................... 64
JUNIPER .......................................................................... 65
LAVENDER ....................................................................... 65
LEMONGRASS .................................................................. 66
MARJORAM...................................................................... 66
MELISSA ......................................................................... 67
MYRRH ............................................................................ 67
NEROLI ........................................................................... 67
PARSLEY ......................................................................... 68
PATCHOULI ..................................................................... 68
PEPPERMINT ................................................................... 68
PINE ................................................................................ 69
ROSE ............................................................................... 69
ROSEMARY ...................................................................... 69
SAGE ............................................................................... 70
SANDALWOOD ................................................................ 70
VETIVER .......................................................................... 71
YLANG YLANG ................................................................. 71
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1 INTRODUCTION
―What the world needs now is love, sweet love.‖ Burt Bacharach and Hal David
Herbs, oils, and other aphrodisiacs have been used in all cultures around the world to stimulate feelings of love, sensuality, desire, and sexual arousal, enhance sexual abilities, and even mitigate sexual dysfunctions. Herbal practitioners believe aphrodisiacs can help overcome emotional challenges such as anxiety, stress, or trauma, and even directly overcome physical issues such as difficulty with erections or lubrication.
In addition, any herb preparation that eradicates illness or provides nutrients that have been lacking in the body can be considered an aphrodisiac. This is especially true if sexual urges and sexual life return as a result of using it.
But it must be said that:
even though the mandrake root is mentioned in the Bible's Book of Genesis (30:14-16) as an aphrodisiac, and Julius Caesar (100-44 B.C.) used herbal scents such as frankincense and myrrh as aphrodisiacs…
Table of Contents
Herbed Yogurt Cheese... 13
Marinated Yogurt Cheese ................................... 14
Mediterranean Grilled Vegetable Soup .............. 15
Roasted Tomato Soup .... 16
Baked Halibut with Salsa Verde ......................... 17
Cumin-Crusted Sea Bass 18
Fillet of Sole with Spinach & Tomatoes............. 19
Mediterranean Roasted Fish ............................... 20
Mustard-Crusted Salmon .................................... 21
Pan-Grilled Salmon Fillets with Tomato & Tarragon ............................. 22
Ratatouille of Roasted Vegetables ...................... 23
Scampi with Broccoli..... 24
Spicy Halibut with Tomatoes & Olives .............. 25
Swordfish Kebabs .......... 26
Tuna & Artichoke Salad 27
Tuna & Tomatoes Provençale............................. 28
Warm Salad of Thyme-Crusted Tuna & Arugula.................................... 29
Asparagus Tips.............. 30
Braised Green Beans & Tomatoes...................... 31
Broccoli with Caramelized Shallots.................... 32
Grilled Red Onions ........ 33
Asparagus...................... 34
Eggplant ........................ 35
Fennel............................ 36
Shallots.......................... 37
Sautéed Cherry Tomatoes with Chives............... 38
Savoy Cabbage with Peppers.............................. 39
Sesame Green Beans...... 40
Sicilian-Style Broccoli ... 41
Wilted Greens with Garlic .................................. 42
Wilted Spinach.............. 43
Halibut with Herbs & Capers.............................. 44
Chicken Braised with Lemon, Fennel & Black Olives............................ 45
Chicken Cutlets with Herbs de Provence & Apple Compote .................. 46
Jerk Chicken Breasts...... 47
Zucchini Frittata............ 48
Sesame-Soy Dressing..... 49
Sugar Snap Salad ........... 50
Cheesy Frittata ............... 51
Light Spinach Frittata with Tomato Salsa .......... 52
Easy Asparagus and Mushroom Omelet............. 53
Western Egg White Omelet ................................ 54
Vegetable Quiche Cups To Go ........................... 55
Chicken-Pistachio Salad 56
Crab Cobb Salad ............ 57
Mixed Greens with Crabmeat Salad ................... 58
Gazpacho....................... 59
Balsamic Chicken .......... 60
Gingered Chicken Breast .................................... 61
Marinated Flank Steak ... 62
Broiled Flank Steak........ 63
Marinated London Broil 64
Grilled Steak with Grilled Tomato Relish .......... 65
Grilled Salmon with Rosemary........................... 66
Orange Roughy in Scallion and Ginger Sauce ... 67
Bacon Wrapped Shrimp. 68
Fish Kabobs .................. 69
Grilled Mahi Mahi ......... 70
Oven-Roasted Vegetables................................... 71
Roasted Eggplant and Peppers............................ 72
Spinach-Stuffed Mushrooms .............................. 73
Surprise South Beach Mashed “Potatoes” .......... 74
Stewed Tomatoes and Onions............................. 75
Broiled Tomatoes.......... 76
Broiled Tomato with Pesto ................................. 77
Cilantro Mayonnaise...... 78
Lemon Zest Ricotta Crème ................................. 79
Almond Ricotta Crème .. 80
Vanilla Ricotta Crème.... 81
Vegetable Dip ................ 82
Mocha Ricotta Crème .... 83
Florentine-Style T-Bone 84
Poached Salmon Spinach Salad.......................... 85
Jamaican Jerk-Kabobs ... 86
Tuscan Fish Stew ........... 87
Walnut Chicken Breast Stir Fry.......................... 88
Cucumber Salad ............. 89
Broiled Lamb Chops with Mint Pesto ................ 90
Tuna Steak with Tomatoes and Olives ............... 91
Lime Zest Ricotta Crème .................................... 92
South Beach Chopped Salad with Tuna.............. 93
Raspberry Chicken Breast with Fresh Herbs ...... 94
Meat Loaf...................... 95
Lemon Couscous Chicken .................................. 96
Roast Beef Wrap ............ 97
Chocolate dipped apricots................................... 98
Spinach-Stuffed Salmon Fillets .......................... 99
Pan-Roasted Steak and Onions ......................... 100
Chopped-Dipped Strawberries.......................... 101
Grilled Yellow fin Tuna With White Bean And Oregano Salad ........... 102
Cottage Cheese Puffs ~ PHASE 2 .................... 103
Low-Fat Cottage Cheese Omelet ...................... 104
Greek Salad................. 105
Italian Style Spaghetti Squash .......................... 106
Oriental Pineapple Chicken .............................. 107
Chicken Honey Nut Stir Fry ............................. 108
Low-Carb Grilled Pork Chops with Chive Cream................................. 109
Layer Salad ................. 110
Broccoli Salad............. 111
Cinnamon Crispas!....... 112
Coconut Milk Pudding. 113
Quickie Dessert........... 114
Decadent Brownie Bites ................................... 115
Turkey Roll-Ups ~ ALL PHASES ................... 116
Apple Walnut Chicken Salad ~ PHASE 2........ 117
Oriental Cabbage Salad ~ ALL PHASES......... 118
Edamame Salad~ ALL PHASES...................... 119
Spinach Salad with Strawberry Poppyseed Dressing ~ PHASE 2 ........ 120
Almost Chili’s Lettuce Wraps .......................... 121
Egg White Omelet With Herbs And Mushrooms~ ALL PHASES ....... 122
FRITTATA ................. 123
Fast Frittata ! ALL PHASES ............................ 124
OATMEAL PANCAKE ~ PHASE 2 ............... 125
White Chili ~ ALL PHASES............................ 126
Meatloaf ~ PHASE 2 ... 127
Poached Salmon with Dill Sauce ~ ALL PHASES .............................. 128
Broiled Seafood Kabob ~ ALL PHASES........ 129
Salsa Chicken.............. 130
Sweet Cranberry Spinach Salad ~ PHASE 2.... 131
Spinach Stuffed Mushrooms............................. 132
Asparagus with Lemon-Mustard Sauce ~ PHASE 1 ............................. 133
Awesome Almond Cookies ~ PHASE 1 .......... 134
Balsamic Glazed Vegetables ~ PHASE 1......... 135
Beef and Onion Stir-Fry ~ PHASE 1................ 136
Black Bean Vinaigrette ~ PHASE 1 {Crockpot Recipe} ...................... 137
Caponata ~ PHASE 1... 138
Cauliflower Casserole.. 139
Cheesy Spaghetti Squash ~ PHASE 1 .............. 140
Chicken Sauté with Riesling ~ PHASE 1 ......... 141
Chinese Braised Chicken ~ PHASE 1 {Crockpot Recipe} ................... 142
Chinese Relish: ............ 142
Chocolate Flax Seed Muffins ~ PHASE 1........ 143
Creole Shrimp with Rémoulade Sauce ~ PHASE 1 .............................. 144
Cottage Cheese Salad with Feta and Nuts ~ PHASE 1 ......................... 145
Dessert Crepes ~ PHASE 1............................... 146
Drunken Shrimp ~ PHASE 1............................ 147
Easy Black Bean Soup ~ PHASE 1 .................. 148
Fake French Toast ~ PHASE 1......................... 149
Fish in White Wine ~ PHASE 1 ....................... 150
Garbanzo Crockpot Dinner ~ PHASE 1 {Crockpot Recipe} ................ 151
German Beef Salad ~ PHASE 1 ....................... 152
Grilled Chicken Salad ~ PHASE 1 ................... 153
Grilled Fresh Tuna w/ Marinade ~ PHASE 1... 154
Grilled Shrimp Italiano ~ PHASE 1 ................. 155
Grilled Shrimp Skewers ~ PHASE 1 ................ 156
Harvest Pork Chops ~ PHASE 1 ...................... 157
Herb-Marinated Beef with Summer Vegetables ~ PHASE 1................ 158
Herb-Stuffed Turkey Breast ~ PHASE 1 {Crockpot recipe} ................ 159
Italian Roll-Ups ~ PHASE 1 {Crockpot Recipe}.................................. 160
Jello Chiffon ~ PHASE 1.................................. 161
Lemon Balsamic Rosemary Skewered Vegetables ~ PHASE 1............ 162
Lemon Parsley Sauce ~ PHASE 1 .................... 163
Mocha Ricotta Crème ~ PHASE 1 ................... 164
Reuben Roll-ups ~ PHASE 1............................ 165
Roasted Asparagus with Scrambled Eggs ~ PHASE 1.......................... 166
Roasted Chickpeas ~ PHASE 1 ........................ 167
Salmon-Stuffed Mushrooms ~ PHASE 1 ......... 168
Sautéed Mussels with Basil and White Wine ~ PHASE 1 .................... 169
Shrimp With Peppers ~ PHASE 1 .................... 170
Simple Pizza Sauce ~ PHASE 1 ....................... 171
South Beach Rolladens ~ PHASE 1 ................. 172
Southwestern Chicken with Pepper and Bean Salsa ~ PHASE 1.......... 173
Spicy Bean and Sausage Soup ~ PHASE 1 ...... 174
Spinach Almond ~ PHASE 1............................ 175
Steak Salad ~ PHASE 1.................................... 176
Tomato Basil Fritatta ~ PHASE 1 .................... 177
Tomato, Onion & Cucumber Salad ~ PHASE 1.................................... 178
Tuna Frittata Quiche ~ PHASE 1 ..................... 179
Tuscan Chick Peas ~ PHASE 1 ........................ 180
Vegetable "Nachos" ~ PHASE 1 ...................... 181
Warm Spinach Salad w/Seared Scallops and Roasted Pepper Vinaigrette ~ PHASE 1............. 182
Zucchini Puffs ~ PHASE 1 ............................... 183
Mediterranean Stuffed Chicken ~ PHASE 2 .... 184
Mediterranean Vegetable Spread ~ PHASE 2 .. 185
Antipasto Platter.......... 186
Apple Stuffed Chicken Breast ~ PHASE 2....... 187
Apricots....................... 188
Artichoke and Tomato Chicken ........................ 189
Artichokes with Basil Mayonnaise ................... 190
Artichokes with Yogurt Mustard ~ PHASE 2 .. 191
Yogurt Mustard:.......... 191
Asparagus and Seared Shrimp with Lemon Pepper Vinaigrette............ 192
Asparagus Roll-Up ~ PHASE 2........................ 193
Asparagus Salad ~ PHASE 2............................ 194
Asparagus with Garlic Cream........................... 195
Asparagus with Parmesan Crust ....................... 196
Avocado Dressing........ 197
Avocado and Tomato Salad .............................. 198
Bacon and Cheddar Stuffed Mushrooms .......... 199
Basic Vinaigrette Dressing ............................... 200
Basil Marinade ............. 201
Basil Shrimp................ 202
Crockpot Beef Stew ..... 203
Beef Tenderloin with Horseradish-and-Roasted.................................... 204
Black Bean-Jalapeno Mousse ~ PHASE 2 {Crockpot Recipe}............. 205
Blackberry Cheesecakes ~ PHASE 2 ............... 206
Blackberry Spinach Salad ~ PHASE 2 ............. 207
Blackened Chicken Salad ................................. 208
Braised Balsamic Chicken ................................ 209
Broccoli and Ham Casserole ~ PHASE 2......... 210
Broccoli-Cauliflower Salad .............................. 211
Broccoli Salad with Olives ............................... 212
Broiled Herb Butter Chicken ............................ 213
Brown Rice with Cashews and Herbs ~ PHASE 2................................ 214
Buffalo Chicken Roll-Ups ................................ 215
California Chicken ....... 216
Caramelized-Onion, Spinach, and Bacon Quiche Cups ........................ 217
Cauliflower "Potato" Salad ............................... 218
Chardonnay Mushrooms ~ PHASE 2 ............... 219
Cheesecake.................. 220
Cheesecake Squares ~ PHASE 2 ...................... 221
Cheese Puffs................ 222
Chicken Breasts Stuffed w/ Dried Tomatoes and Basil......................... 223
Chicken Cheese Dip..... 224
Chicken Creole w/ Chili Cream Sauce ............. 225
Chicken Feta ~ PHASE 2 ................................. 226
Chicken Marsala Florentine ~ PHASE 2 .......... 227
CHICKEN NUGGETS 228
Chicken Rollups ~ PHASE 2............................ 229
Chicken-Stuffed Poblanos ................................ 230
Chicken with Lemon-Caper Sauce ................... 231
Chickpeas with Lemon 232
Chili-Lime Chicken Kabobs ............................. 233
Chipotle-Lime Dip with Scallions ~ PHASE 2 234
Chocolate Tofu Cheesecake ~ PHASE 2.......... 235
Chop-Chop Chicken Salad................................ 236
Chopped-Dipped Strawberries.......................... 237
Cilantro Cream Sauce ~ PHASE 2 ................... 238
Citrus-Marinated Salmon ~ PHASE 2.............. 239
Confetti Salad with Ranch Dressing ................. 240
Cottage Cheese Spinach Chicken ..................... 241
Couscous-Stuffed Red Bell Peppers ~ PHASE 2 .................................. 242
Crab-Cheese Dip.......... 243
Crab Meat Mousse ....... 244
Cream and Ginger Pasta ~ PHASE 2................ 245
Cranberry Chicken Salad ~ PHASE 2 .............. 246
Cream Cheese Dip ~ PHASE 2 ........................ 247
Cream Cheese Olive Spread ~ PHASE 2 ......... 248
Creamy Classic Coleslaw ................................. 249
Coriander-Crusted Halibut with Mustard Spinach Sauce...................... 250
Crowned Cauliflower... 251
Cucumbers in Butter and Cream ~ PHASE 2... 252
DECADENT FUDGE BROWNIES................. 253
Dijon Pasta Salad ~ PHASE 2 .......................... 254
Dill Dip ....................... 255
Easy Broccoli with Cream Cheese Sauce ......... 256
Easy Mushroom Sauté . 257
EGGS BENEDICT ...... 258
Feta Cheese and Bacon Stuffed Breasts............ 260
Feta-Mint Dip with Yogurt ~ PHASE 2 ........... 261
Fiesta Chicken - Crockpot Recipe .................... 262
Filet Mignon With Mushroom-Wine Sauce ..... 263
Fish in a Bag ................ 264
French Silk Pie............. 265
Fresh Fruit Dip ~ PHASE 2 .............................. 266
Fresh Shrimp with Avocado Dressing ~ PHASE 2 ............................... 267
Garlic Broccoli ~ PHASE 2.............................. 268
Garlic-Stuffed Chicken 269
Greek Chicken ............. 270
Green Beans with Walnuts................................ 271
Green Goddess Dip ~ PHASE 2 ....................... 272
Green Chile Pie ............ 273
Grilled Chicken with a Flare............................. 274
Grilled Chicken with Maple-Pecan Glaze ~ PHASE 2 ......................... 275
Grilled Lamb with Mint and Oregano .............. 276
Grilled Pesto Lamb ...... 277
Grilled Rib-Eye Steak with Mustard Sauce ~ PHASE 2 ....................... 278
Grilled Summer Vegetables with Basil Marinade ................................. 279
Grilled Swordfish Steaks with Lemon and Thyme................................ 280
Guacamole Dip or Salad Dressing.................... 281
Ham & Mushroom Terrine ~ PHASE 2 ........... 282
Ham and Pistachio Pasta ~ PHASE 2 ............... 283
Herbed Broccoli Bake.. 284
Herbed Cream Cheese Omelet ~ PHASE 2...... 285
(Low Sodium) Herb Seasoning Blend .............. 286
Herb Vinaigrette.......... 287
Homemade Seasoned Salt................................. 288
Hot Crab Dip............... 289
Hot Spinach and Artichoke Salad ..................... 290
ITALIAN CHICKEN IN FOIL ........................ 291
Italian Eggplant with Garlic.............................. 292
Italian Tuna Pâté .......... 293
Kasha Varnishes ~ PHASE 2............................ 294
Lemonade Cheesecake ~ PHASE 2.................. 295
Lemon Baked Chicken. 296
Lemon Chicken Salad.. 297
Lemon Peel Ricotta Cream (p2) ....................... 298
Lemon Pepper Vinaigrette ................................ 299
Lemon Pepper Chicken 300
LEMON THYME CHICKEN .......................... 301
Lobster Salad in Endive .................................... 302
Marinated Blue Cheese Steak ........................... 303
Marinated Green Beans Almondine.................. 304
MeatBalls .................... 305
Monterey Chicken Roll Ups ............................. 306
Mushroom-Cheese Chicken.............................. 307
Mozzarella Cheese with Spinach & Sundried Tomatoes....................... 308
MUSHROOMS FLORENTINE....................... 309
Mushroom-Swiss Chicken................................ 310
Mustard Vinaigrette ..... 311
No-Pasta Lasagna......... 312
Olive Garden Artichoke-Spinach Dip............... 313
Olive Garden Hot Artichoke and Spinach Dip . 314
Parmesan and Basil Chicken Salad................... 315
Pear, Cucumber, and Walnut Salad ~ PHASE 2 ................................... 316
Pecan Chicken Salad on Cucumber Slices........ 317
Peppercorn Pork ~ PHASE 2 ~~Crockpot Recipe~~ ............................ 318
Pepperoni Chicken Rollups............................... 319
Pork Chops with Broccoli Rabe........................ 320
Red Beans and Rice with Salsa ~ PHASE 2..... 321
Red Bell Pepper, Spinach, and Goat Cheese Salad with Oregano Dressing .............................. 322
Red Pepper Hummus ... 323
Rémoulade Sauce......... 324
Roast Duck.................. 325
Roasted Chicken-Rotisserie .............................. 326
Roasted Eggplant Basil Spread......................... 327
Roasted Eggplant Purée .................................... 328
Roasted Green Beans with Dill Vinaigrette...... 329
Roasted Pepper Roll-Ups ~ PHASE 2 .............. 330
Roasted Red Pepper Chicken ~ PHASE 2........ 331
Roast Shrimp with Orange and Rosemary ~ PHASE 2......................... 332
Rosemary Chicken....... 333
Rosemary Chicken with White Beans .............. 334
Roquefort Dip .............. 335
Salmon Fillets in Dill-Peperoncini Cream Sauce .................................. 336
Salmon-Stuffed Zucchini .................................. 337
Sauteed Mustard Greens with Garlic ................ 338
Savory Steak Rub......... 339
Seared Peppered Tuna w/ Greens and Vodka Vinaigrette..................... 340
Sea Scallops Provencale ................................... 341
Scallops in Pesto Cream ~ PHASE 2................ 342
Simple Greek Salad...... 343
Simple Salad Nicoise ... 344
Sirloin Tips and Mushrooms............................. 345
Sirloin Steak Oreganato .................................... 346
Skillet upside-down Pizza................................. 347
Sour Cream Dip ~ PHASE 2 ............................ 348
Southwestern Chicken . 349
Spinach and Chickpeas with Bacon.................. 350
Spinach-Cheese Stuffed Chicken...................... 351
Spinach-Parmesan Stuffed Artichoke Cups...... 352
Spinach Salad w/ Fresh Orange Dressing and Pine Nuts ...................... 353
Steamed Asparagus with Tomato-Basil Dip..... 354
Strawberry Spinach Salad ~ PHASE 2 ............. 355
String Beans Sesame ~ PHASE 2..................... 356
Stuffed Celery .............. 357
Stuffed Chicken Breasts.................................... 358
Stuffed Mozzarella...... 359
Stuffed Sirloin Steak.... 360
Stuffed Poblano Peppers................................... 361
Stuffed Yellow Squash ~ PHASE 2.................. 362
Sugar Free Cherry Cheese Pie ~ PHASE 2 ...... 363
Sugar Free Peanut Butter Caramel Creme ........ 364
Swiss Beef Broil .......... 365
Tomato, Mozzarella, and Basil Salad ............... 366
Tri-Color Salad ............ 367
Turkey Marsala ~ PHASE 2 {Crockpot Recipe} .................................. 368
Tuna Dip ..................... 369
Vegetables in Mustard Vinaigrette ................... 370
Vodka Vinaigrette....... 371
Warm Greens with Herb Vinaigrette ................ 372
Wild Mushroom-Smothered Steaks.................. 373
Ziti with Creamy Gorgonzola Sauce ~ PHASE 2.................................. 374
Sample Content Preview
Mediterranean Grilled Vegetable Soup
Makes about 5 cups, serves 6
Ingredients
2 red bell peppers, cored, seeded and quartered lengthwise
1 yellow bell pepper, cored, seeded and quartered lengthwise 2 small
zucchini (1/2 lb. total), trimmed and quartered lengthwise
1 red onion, peeled and cut into 1/2-inch-thick slices
1 tsp. olive oil
3 large vine-ripened tomatoes (1 1/4 lbs.), cored and chopped
1 clove garlic, peeled
1/2 tsp. dried oregano
1/4 cup shredded basil leaves
1 Tbsp. red-wine vinegar
salt & freshly ground black pepper to taste.
Instructions
Prepare a grill or preheat the broiler. Grill or broil bell peppers, skin-side toward the flame, until the skin is blackened, 5 to 10 minutes. Place in a paper bag and set aside for 15 minutes.
Meanwhile, brush zucchini and onion slices with oil and grill or broil until well browned and tender, about 5 minutes. Chop coarsely and set aside.
Peel the peppers. Coarsely chop the yellow pepper and set aside with the reserved zucchini and onions. Place the red peppers in a food processor or blender, along with tomatoes, garlic and oregano; puree until smooth. Transfer to a bowl and stir in 1 cup water, basil, vinegar and the reserved chopped vegetables. Season with salt and pepper. Cover and refrigerate until cool, about 30 minutes. (The soup can be stored, covered, in the refrigerator for up to 2 days.)
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Table Of Contents
Introduction 3
Why Do Marriages Fail? 5
Is Your Marriage In Trouble? 11
Starting Down the Road to Romance 13
Paving the Road to Romance 17
Thinking for a Healthy Marriage 21
Living For Your Marriage 23
Even More Ways to Reconnect 30
Advice For the Romantically
Challenged 35
Romantic Things You Can Do 37
Fighting Fair 40
Here’s What You Can Do 43
Great Ways to Spoil Your Spouse 44
Massage Can Make the Difference 49
Conclusion 58
Sample Content Preview
INTRODUCTION
Remember back to your wedding day. I’m not talking about just the ceremony and reception. I want you to remember how you felt. Think back to looking into the eyes of your intended spouse and how happy you were. Your marriage was going to last forever. You were sure of that much.
Because this man or woman made you feel so special. Maybe your new husband was the most romantic guy you had ever met. Maybe your new wife was one of the most incredible people you had ever met. Both of you knew that this was a marriage that would work. Your life would always be as magical as it was in the very beginning.
You spent the first few months of your life settling in as a married couple. Perhaps you couldn’t keep your hands off of each other and made those around you roll their eyes as they watched your PDA with envy. But you didn’t care – you were in love!
And then, reality sets in. You start to notice little things about your true love that drive you crazy. You think you can deal with it, and maybe you can for awhile. But then, you start to pull away just a little bit. You still love him or her, but it’s just not the same.
You start to take each other for granted. After all, you’re married – that’s part of married life, isn’t it? Then you wake up one morning and look over at your love. You wonder what happened to that fire – that amazing desire that couldn’t be controlled. Why don’t you feel like you did on your honeymoon?
Romance dies, that's a fact, right? When you find the love of your life, you'll both settle into a daily routine of financial, household, and child-rearing responsibilities, forgetting you are a couple, right? Romance will only last through the initial crush of the relationship. After that you and your partner will start taking each other for granted, right?
It does not have to be this way. There are many relationships where romance is alive and well. Open up your local paper and look for the anniversary announcements. It can actually be very motivating to see those couples who are celebrating their 25th, 30th, even 50th wedding anniversaries.
Sample Content Preview
IN-DOOR GARDENING FOR THE MANY.
JANUARY.
FIRST WEEK.
GREENHOUSE AND CONSERVATORY.
CINERARIAS.—The plants intended for large specimens must receive their final shift, and be allowed sufficient space to expand their foliage without interfering with or injuring each other. The side-shoots to be tied out.
EPACRISES.—As some of them will be preparing to burst into flower, a little arrangement may be necessary in tying them out to display their spikes of bloom more advantageously.
FUCHSIAS.—If wanted early, the plants that were first put to rest should be selected, and be fresh potted, cutting back the roots, beginning with a small-sized pot; to be shifted into larger when the roots have extended to the outside of the ball. Place them in a nice moist temperature of 50° by day and 40° by night.
HEATHS.—To be looked over, and the dead and decaying leaves removed. The most forward in bud—such as the Vestitas, Vernix, Vasciflora, Aristata, Beaumontia, and many others, to be tied out, and arranged for the season.
PELARGONIUMS.—When large specimens are wanted, tie out the branches at equal distances, and down as near to the rim of the pot as possible. Air to be given at all favourable opportunities. Water to be given but sparingly, and not overhead.