Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Chapter 1: Walking Meditation Explained Chapter 2: Preparations Chapter 3: Advantages And Benefits Chapter 4: Walking Meditation Walkthrough Chapter 5: Meditation Objects For Walking Meditation Sample Content Preview Walking Meditation Explained In this meditation method, you will be able to acquire not just the basic knowledge regarding walking meditation, but extreme power to uplift yourself and your inner experience and sensation beyond tradition and definition. Walking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. During sitting, the legs may turn numb, or 'go to sleep'. This does not mean that the circulation is bad, quite the opposite. There is an old saying in Zen, "A fire that begins in your toes and consumes your whole body"- this is the meaning of this numbness. The smallest thing- even the legs going to sleep- is a subject of investigation in our Zen training. An ancient questions asks, "can you make your body as limp as a baby's?" When your legs and feet are numb, you will notice that your ankles are usually flexible. Once when I was having private Dokusan with my Zen master, the late Reverend Dr. Soyu Matsuoka-roshi, Archbishop of Soto Zen North America, which consisted to two normal sitting periods of one hour with Kinhin and no talking- both legs had gone completely to sleep by the ending gong. When I stoop up, both feet were absolutely buzzing in my socks. As I stepped to the altar, the toes of my right foot dragged on the carpet, and folded under to where I was partially standing on the top of my foot. I nearly fell down! Sensei caught me. It woke my foot up, but it didn't hurt. Kinhin is the extension of the stillness of zazen into the action of walking. In your mind, you should strive to eliminate any distinction between the two- they are more alike than different.

PLR Ebook Sample Content Preview 1. LEARN TO WRITE A SONG With the digital technology age we live in, it has become much easier for music to be made without professional studio’s and equipment, no longer do you need special skills, you don’t even need to be able to play an instrument, we live in a time where everybody and their sister can and does make music. Which brings me to the point of songs, because you made some music doesn’t mean you got a hit that record companies will be rushing to take from you, you’ve probably heard record labels saying “we don’t know what where looking for, but will recognize it when we hear it”, which doesn’t help you as the artist(s). The truth of the matter is that 95% of music out there is taken originally from some other talented and gifted musician, in fact it is recycled ideas. Challenge yourself; you need to write your own material! Talent scouts in this business hear hundreds of mediocre songs every week; you need to make your song(s) stand out from the rest. With a well written song it will pass the test of time, you may not even sing the song yourself, but it can still be a song that is in demand for years. If someone re-sings your song you will collect royalties on this which can’t be a bad thing, so the key is to have good original lyrics. One of the most difficult tasks in song writing – is getting started! But it’s also one of the most important, because if you start well you’ll have less trouble down the line. If you get past this point, the song tends to dictate where it wants to go; you just have to keep it on the right path. Start your song with a title that appeals to you. Make sure it’s a title that rings true to your ears. 2.NEVER STOP PRACTICING YOUR INSTRUMENT One of the curious developments of the late 70’s was the increase of garage bands, punk rock bands, and do it yourself bands, who just picked up an instrument or started to sing with some friends, and 6 months later recorded a record and began playing live gigs. Some new great music and directions in music came out of that situation. But now years down the line the novelty of making amateurish music has lost it shine. The music that is the corner stone of the music industry you will find is often played by musician with a passion and respect for the old masters of Rhythm & Blues, Jazz, Folk Legends, and Rock, along with the songwriters or whatever inspired these musicians to take this path, you don’t need to just play or sing you need to have the passion to always want to improve, you need to challenge yourself at all times to become a better and greater musician, never give up learning, fine tune your skills and then demand more from yourself.

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Stress-Reducing Tips To Help You Cope

1.) Stick To A Normal Schedule

This is important to ALL family members, not just you. Everyone needs to have a regular routine, especially children. We thrive on it. And children DEPEND on it! Diverting from your normal, every day scheduled tasks can add unnecessary stress to you and your family. So try to keep up with your set schedules of eating, sleeping, TV time, and of course play times. With the emotional excitement of the holidays, friends and family members coming for unannounced visits, and social "get togethers", it can be a bit more difficult to stick to your normal daily routines, but it isn't impossible if you have a solid support system (i.e. - a spouse, close family member, or valued friend that are willing to help you "stick with it"). Remember too that you can always make small adjustments to your normal routine to fit that day's schedule of "hectic" events, but it will make keeping to your schedule all the more difficult later on.

2.) Express Your Feelings

Let others know just how you are feeling by sharing it with them in a positive way. If things are bothering you, tell someone about it. But you should do it in a manner that doesn't put undue stress upon them! Having a family "chat session" about what they are feeling can not only strengthen the bonds between you, but also eleviate some of the normal stresses associated with the holidays. This, however, shouldn't be a "gripe session" though. Don't let your stressful feelings turn into anger that is outwardly expressed at the expense of a loved one's own feelings. There are more productive ways to channel your energetic feelings without being hurtful. Discussing what you are feeling instead of who you are feeling this towards can certainly help releave stress and figure out constructive ways that each of you can work together to solve any tensions or problems. Don't expect immediate results though. Things take time. But taking positive steps towards understanding through sharing your feelings is the right direction to head.

3.) Ask For Help

It's not as devastating as you might think :-) Actually, it's quite easy! If you are having a tough time shouldering all the responsibilities that are upon you, just ask someone to help you with them. You could do this by dividing up different tasks that are on your holiday list of things to get done. Of course you'll want to be sure that whatever task you assign to a family member is "age appropriate". Meaning you don't want to give your 10 year old the job of hanging outdoor lights on the roof! So make sure that you delegate these responsibilities as they fit the laborer. If your particular need for help is more of an emotional nature, speak with someone you trust about what you are feeling. Remember, if you are still harboring ill feelings towards Aunt Fanny from 3 years ago, do your best not to bring up any names and just discuss what it is that is bothering you about that particular situation. Otherwise you could just make yourself feel even worse by piling on unnecessary guilt. If you find that you can't discuss these matters with a family member, take time and visit your family doctor. He/She may be able to offer you an outsider's view of what's going on, which can be quite helpful in looking at the situation in a different way. And, if the stressful feelings are causing a more serious problem, your doctor can help.

PLR Ebook Table Of Contents The Master Key System Introduction ......................................................................... 3 FOREWORD....................................................................................................... 4 INTRODUCTION - PART ONE ...............................

PLR Ebook Table Of Contents

Introduction............................................................................. 4
Get Ready….............................................................................. 7
Get Set… ................................................................................ 11
GO!!........................................................................................ 16
Day 1...................................................................................... 20
Day 2...................................................................................... 26
Day 3...................................................................................... 31
Day 4...................................................................................... 36
Day 5...................................................................................... 43
Now, What Do I Do? ............................................................... 49
Okay, It’s Done. How Do I Make The Money? ........................ 54
Wrapping It All Up.................................................................. 59
Some Resources You May Want To Explore ....Error! Bookmark not defined.

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Introduction

This one’s gonna be short and sweet! If you’ve been trying to get an online business started, but just haven’t had any success yet, have you asked yourself why?

Have you looked around, done research on the people who ARE being successful in their online businesses? If you haven’t, you SHOULD!

Take a look at people like Allen Says, Paul Myers, Anthony Blake, Willie Crawford, Bryan Kumar, Cory Rudl, John Reese, and others and see if you can find the ONE thing they all have in common.

Let’s not waste a bunch of time on that…I’ll just tell you! They all have their own products. Sure, a lot of them are making some pretty good money telling their subscribers about other people’s products now and then, but the heart of their business was originally, and still is, built around their own products.

Does that tell you something?

Sure, there are plenty of very successful affiliate marketers out there. People who KNOW how to make that business work for them…AND…they make some GREAT money! They don’t have to put in the work to actually create a product, but believe me, the great affiliate marketers have to put in a LOT of work in order to make that great living!

But, what happens if the product you’re making all of those affiliate commissions from suddenly disappears…falls off the face of the earth? What happens if the company starts having financial problems and can’t pay affiliate commissions? OR, as happens much more frequently, you see that $100 product you’ve been getting good commissions from suddenly show up on e-Bay for $10.00!

We all know this happens, sometimes more frequently than it should. But, if you’ve built YOUR business on SOMEBODY ELSE’S product, then what can you do?

IF YOU DON’T OWN THE PRODUCT, YOU DON’T OWN THE BUSINESS! Conversely, if you DO own the product, you DO control what happens to YOUR business.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introduction Chapter 1: What Is Mindfulness Meditation? Chapter 2: Benefits Of Mindfulness Meditation Chapter 3: Mindfulness Meditation Quick Step By Step Chapter 4: Walking Meditation Walkthrough Chapter 5: Heal Your Body With Mindfulness Meditation Sample Content Preview Introduction In our daily lives we often face complexity, difficultness, pressure and other forms of stress, creating a wide array of anxiety. This has been a part of our routine each day as we wake up in the morning. We are so busy doing things that we forget how to find peace of mind to help us get relaxed and be calm as we indulge in the facets of our daily living. Looking for peace of mind is very hard because our mind is bombarded with negative thoughts, restless disturbing worries, that we cannot find the calmness we need that gives us freedom from fretfulness that eventually leads to a state of happiness, contentment and pleasure. In this book, we would take you to a journey on how to find the tranquility you’ve always wanted using a great power called Mindfulness Meditation. What Is Mindfulness Meditation? Meditation is defined as a state of mind in which you focus on a certain object that enables you to practice your attention in a single thing – something like a word or a phrase, a geometrical figure, a candle flame, or simple actions such as inhale and exhale. We all experience a stressed environment; the source could most probably come from work, family issues or social interactions with individuals you meet. This technique allows you to find different methods and practices to assist you finding your inner peace within yourself. A lot of various schemes are available to aid finding such harmony and serenity, but with Mindfulness Meditation, you will embark in things that relatively have something to do with your cognitive perception. It’s a cognitive condition per say because it has been proven scientifically that the stress you encounter within the torments and agony of life has nothing to do with you but how your mind responds on these phenomenal things.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introduction Chapter 1: What Is Empty Mind Meditation? Chapter 2: The Benefits Of Empty Mind Meditation Chapter 3: The Stages Of Empty Mind Meditation Chapter 4: Cultivating Spirituality through the Practice of Empty Mind Meditation Chapter 5: Rule Out Procrastination Through The Regular Practice Of Empty Mind Meditation Sample Content Preview Introduction There seems to be a growing enthusiasm among many people to engage in meditation nowadays and this could be clearly seen in the ever-increasing number of people engaging in meditation and self-realization programs. So we ask: "Why do people bother to allot some of their precious times to seemingly unproductive hours of meditation?" The answer cannot be seen externally as we look at those people while they are deeply engaged in meditation. The answer lies internally in those people who in the process of engaging in meditation get in touch with their inner being during meditation. The world has a tendency to alienate a person from his inner being. Man's mind is bombarded from all sides by stimuli which distract man's consciousness from truly understanding the meaning and significance of most events and things in this world. Mass media continuously try to satisfy our inner longing by providing us with all the enjoyment and diversions to while away our time and forget the gnawing reality of monotony and angst which afflict every person in our society. These diversionary tactics provided by modern conveniences and amenities slowly distract our mind and alienate us further from our inner-self which is the source of real peace, healing, and understanding. However, there is a growing movement back to our rootedness in our inner being. This is shown in the large number of people engaging in meditation nowadays. In a 2005 Newsweek’s survey,nearly a third of adults in the United States are found to be engaging in daily simple meditation. These people maintain that meditation brings them a lot of positive things. They claim that meditation gives them inner peace, more focus, lessening of stress, and a deeper appreciation and understanding of life. The basic truth about meditation is simple—that you could learn it in just five minutes—and you can readily engage in it anytime and anywhere. Yet you should constantly engage in it to improve on it. Likewise, it could also be developed into a habit wherein it becomes natural or second nature to a person to engage in it. The more one practices meditation the higher the level of meditation one can achieve. Moreover, there are various methods of meditation which one can learn to further one's journey deep into one's inner being. In this book, my primary concern is to lay down and explain one of the most useful methods of meditation—the Empty Mind Meditation—which could greatly enhance your meditation experience and lead you to a deeper spiritual experience.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents Introduction Chapter 1: Breath Watching Meditation Explained Chapter 2: Scientific Approach In Breath Watching Meditation Chapter 3: How Breath Watching Meditation Helped Me Chapter 4: Step By Step Breath Watching Meditation Chapter 5: Experiencing The Breath Watching Meditation Sample Content Preview Introduction The more responsibility you have in your life, more is the need of meditation. The busier you are, the less time you have, the more work you have, and endless desires you want, is the more you need to meditate. This is because meditation not only relieves you from stress and anxiety. It enhances your abilities to face challenges. It brings better health. Meditation is also referred to as food for the soul, energizes the mind, lifeline for the body that helps you get in shape, helps your mental alertness and improves your perception. This also helps you to express yourself properly. It helps in creating a non-violence society, a disease-free body, confusion-free mind, and sorrow-free soul. Meditation is very simple yet very profound; A rare combination of simplicity and depth. Behind every random thought that runs through your head is a complete story that if you latch on that thought it’s like taking a certain attention from your mind and gradually unfold that into pieces of details. This allows you to make an inner dialogue with yourself regarding that inner experience. With this, your meditation now leads to somewhere not quite the comfort zone and is not doing the actual definition of meditation, so you need to focus again and clear those thoughts so you can get back to the fact that you are meditating so you won’t think of any other things. Within the next page, you would know the most basic yet most important of all the methods used in meditation – the breath watching meditation.

Sample Content Preview Guided Meditation: Serenity Assume a comfortable position. Shut your eyes as you start relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again. Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them go without attachment. Shut your eyes and think of a place you find really beautiful. Let yourself almost smile as you picture this place in your mind. While still picturing your beautiful place, be aware of your breathing. Breathe in… Breathe out… Keeping the picture in your mind, relax more deeply, still aware of your breathing. Begin to walk into the place you've pictured. Walk until you’ve come upon a place you’d like to stop and sit down. Imagine yourself sitting in this place of beauty. Notice the area around you. It is what makes your place so lovely to you. Each detail adds to the picture of beauty in your mind. You're part of this beauty. Sit still and feel the peace. The peace of being part of so much beauty. Let your mind think of how right it is that there be so much beauty and peace in your world and that you fit into this picture you've created in your mind. Continue breathing, with every breath, relax deeper into this scene with you in it. Feel the calm serenity for as long as you like. Your breathing is unstrained. Relax your toes and feet. Relax your ankles and knees. Relax your leg muscles. Your breathing is deep and relaxing. Relax your fingers and hands. Loosen up your wrists and elbows. Relax your arms. Your breathing is slow and peaceful. Feel your feet and legs get heavy and warm. Feel your hands and arms get warm and heavy. Simply breathe as your thoughts come and go.

Sample Content Preview Guided Meditation: Healing Assume a comfortable position. Shut your eyes as you start relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again. Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them go without attachment. As you sink into comfort and relaxation, see yourself enjoying a waterfall of sunlight and crystal water. As the sun and water cascade over your body you absorb the healing oxygen carried inside your blood vessels though your whole system. The oxygen heals and releases the holding contraction of each muscle. Every muscle becomes taffy… soft and pliable. All tension gives way to easiness. The cascade of sunlight reminds you of the source of all energy. Your whole being sings with release and renewal as the source refuels and strengthens your body and spirit. In healing all is possible. As you heal your spirit and body your gifts to the universe emerge. The healing vision of cascading sunshine and water is yours whenever you want it to be. Your breathing is unstrained. Relax your toes and feet. Relax your ankles and knees. Relax your leg muscles. Your breathing is deep and relaxing. Relax your fingers and hands. Loosen up your wrists and elbows. Relax your arms. Your breathing is slow and peaceful. Feel your feet and legs get heavy and warm. Feel your hands and arms get warm and heavy. Simply breathe as your thoughts come and go.