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Table Of Contents
I. INTRODUCTION: What this book is offering 4
II. Chapter 1: THE REAL ATHLETE 5
III. Chapter 2: THE MIND OF AN ACE ATHLETE 11
IV. Chapter 3: THE BODY OF AN ACE ATHLETE 21
V. Chapter 4: LIFE OF AN ACE ATHLETE 29
VI. Chapter 5: UNSEEN NEEDS OF ATHLETES 42
A. PHYSICAL
B. MENTAL
C. SPIRITUAL
D. EMOTIONAL
E. SOCIAL
VII. Chapter 6: SECRET WAYS OF HONING SOME SPORTS SKILLS 53
VIII. CONCLUSION 62
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INTRODUCTION
WHAT THIS BOOK OFFERS
You have probably heard them all—tips and guides on how to be a champion athlete. But why waste time on practicing the hundreds, or even thousands, of them when there is something better than being just a traditional champion?
Ace athletes carve a niche in the hall of fame for all times. They even make their game a household word; even non-sports lovers know about them and their sport. This book offers vital insights into the corridors of ace sportsmanship and helps you walk on the paths ace athletes take to reach sports success. This book does not dwell so much on the humdrum of athletic training to win a competition. Rather, it gives pointers on having a permanence of ace sportsmanship: It’s good to be a champion once; it’s better to be a champion for life. A champion for life is excellent not only in the arena, but also in all facets of life.
Victory is nothing without significance in real life. So what if you win a game for this bout? So what if you’re relevant for this hour? Time has a way of leaving behind to oblivion those who choose the time being and ignore eternity. Triumphs must have meanings.
This book, aside from revealing life-long secrets in ace performance, puts more than just color, but life, into winning. The reader is led to realize that there is more to being the best athlete than winning a game.
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Table Of Contents
Introduction 4
1 Discover what your really want from life 5
2 Make a plan to get what you want 12
3 How to take action 15
4 Overcoming problems and challenges 25
5 How to make the changes and stay motivated 31
6 How to be the person you truly want to be 36
7 The power of action 61
Recommended Resources 62
BONUS: Life evaluator 64
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Introduction
“You have to make up your mind what you want. You have to make up your mind what you are prepared to give up getting it. You have to set your priorities, and then go about your job.”
Texan multi-millionaire H. L. Hunt
Coming from someone who started with running cotton plantations and ended up making a fortune in oil business, H L Hunt’s words are to be taken seriously.
You Only Live Once is a 7 step focused action guide designed to provide you with the direction, purpose and drive that you are looking for.
It includes a number of exercises and assignments that will walk you through the process of first working out what you want from your life and then establishing how you are going to get it.
It will help you to stop drifting along in life – instead you will discover what your life is all about and how you can go about improving it.
You Only Live Once will provide your very own map for getting from where you are to where you want to reach. You will soon rediscover those lost ambitions, those dreams that had fallen by the wayside.
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What is Social Networking?
Social networking, we have all likely heard of it before, but not everyone knows what it means? If you were asked to define what social networking was, would you be able to give an accurate definition. Unfortunately, most individuals cannot, even though it is likely that they participate in some form of social networking, especially online.
Social networking is defined as the grouping of individuals together into to specific groups, often like a small community or a neighborhood. Although social networking is possible in person, especially in schools or in the workplace, it is most popular online. This is because unlike most high schools, colleges, or workplaces, the internet is filled with millions, if not more, of individuals who are looking to meet other internet users and develop friendships.
When it comes to social networking online, websites are used. These websites are known as social networking websites. Social networking websites are, in a way, like an online community of internet users. Depending on the social networking website in question, many of these online community members share a common bond, whether that bond be hobbies, religion, or politics. Once you are granted access to a social networking website you can begin to socialize. This socialization may include reading the profiles or profile pages of other members or even contacting them.
The friends that you can make are just one of the many benefits to social networking online. Another one of those benefits includes diversity. Unlike in most schools or workplaces, the internet gives individuals, from all around the world, access to social networking sties. This means that although you are in the United States, you could develop an online friendship with someone in Japan. Not only will you make a new friend, you but may also learn a thing or two about a new culture.
As previously mentioned, social networking often involves grouping specific individuals or organizations together. While there are a number of social networking websites that focus on particular internets, there are others that do not. These websites are often deemed traditional social networking websites. These types of websites typically have an open membership. This means that anyone can become a member, no matter what their hobbies, beliefs, or views are. However, once you are inside this online community, you can begin to create your own network of friends; thus eliminating others that do not meet your criteria.
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DISTRIBUTE 81/2 X 11" CIRCULARS
Co-op Mailing (short for co-operative) means that two or more businesses share in the cost and distribution of a direct mail campaign. It's kind of like having you and another non-competing business split the cost of printing, assembling and mailing an advertising flyer to a shared (same) market base.
Co-op dealing is very beneficial (and usually safe) for everyone involved. One example of co-op dealing in mail order is to send your 8 1/2x11 camera- ready circular to a co-op printer and they'll print your ad on one side, their ad on the back side and ship them back to you for a low cost of around $10 per 1,000. You get your printing almost free and the other dealer gets his or her flyers mailed on the back of yours free.
But what do you do with them when they are mailed back to you? If you're new to mail order it's doubtful you have a mailing list to distribute them to. Plus, postage costs alone would run you about $290.00 first-class. At this rate it would have been cheaper to send the camera-ready to a tabloid or adsheet publisher rather than by a co-op. But don't despair.
Simply have the printer ship your copies to a co-op circular mailer instead of sending them to you. A couple good circular mailers we recommend are BMG Services, PO Box 429, Johnson KS 67855 (your cost is only 1c for 8 1/2x11 preprinted circular) or Thorn Gifts, 1807 Stillwater #5, St Paul MN 55119 (your cost is only 5c for each 8 1/2x11 pre-printed circular.) Why the difference in price? BMG mails by bulk rate and Thorn mails by first-class. Either method is effective and sure beats paying 29c each.
In addition, you benefit from the mailing list of the circular mailer. If this particular mailer sells a mailing list, having them do a 1,000 or 5,000 "test" mailing for you would be a way to test their names. You should get a few responses from a mailing of this size but it all depends on "what" you are offering and the "price" you are offering it for. It's very difficult to sell any item for more than $50 on a 8 1/2x11" circular. For items costing more than $50, you need to use the two-step approach. In other words, use the 8 1/2x11" circular to generate inquiries and follow-up with the complete sales materials that constitute the higher price the customer may decide to pay.
Another idea is that you could contact a dealer with products and services not conflicting with your own and ask them to co-op mail for you. In this deal, you would pay for the 2-sided printing (with the mailer's ad on back of yours) and he/she would mail them for you free of charge. It works!
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Table Of Contents
1. Introduction 2. Promotion Preparation
• Heads Up
• Getting Started
• The Checklist Begins
• The Structure
• The All Powerful Resource Snowball
• Pre-Launch Checklists
• Sorted
3. Getting The Word Out 2
• Circulating Your Resources: New Blood
• JV’s. Cards On The Table
• It’s All About The Resources
• Trouble With JV’s
• 2 Weeks & 10 JV’s Later
• Watching & Listening
4. Getting The Word Out 3
• The Day After
• What We’ve Achieved So Far
• Back To Business
• Research: Numbers Don’t Lie
• Promotion Re-Visited
• Bringing Your Resources Back Into Play
• What You’ve Gained With This Promotion Drive
5. Summary
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1. Introduction
Every week, hundreds if not thousands of online business owners launch new products, yet, only a small minority of them make any profit, never mind survive the year.
It’s time to hit this problem head on. Listen in while I show you exactly why the above statement is true and how, when you come to launch your products you can have massively improved success potential with just a few little known smart moves.
Understand the value of this. What I’m about to show you isn’t something that you can just use once. It isn’t something that’s going to stop working any time soon either (in fact it’s been working since the first online businesses hit the net). This elevates your chance of a successful product launch immensely now, and far into the future of your business’ life.
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Weight is something that many people associate with fat. However, for those individuals who are looking to become professional body builders or who simply want to look great, weight means bulking the muscle mass. For these individuals, a small waist with large arms, legs, and chest is the perfect image. These individuals are looking for large, lean muscles and a cut core.
People bulk up for a number of reasons. Many men do it because they feel that they are more attractive that way.
Women do it so that they can feel as though they do not rely upon a man to care for them or open the jar of whatever for them. Other men and women do it as a result of heavy workout to limit the damage that stress has on their lives. These people need to work out simply to alleviate the stress that their jobs and family place on them.
No matter the reason that people gain weight, bulk up, and build muscle, the methods should always be natural. To use unnatural methods to achieve the same result can result in life threatening consequences, poor self esteem, and limited control on the muscles and behaviors. The most common of the unnatural methods of bulking up, gaining weight, and building muscle is the use of steroids. Steroids have been in the news for the past year for the number professional baseball, basketball, and football players who have used it. There are even reports that Chris Benoit from the World Wrestling Federation was under the influence and control of steroids when he killed his wife and child.
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Table Of Contents
Chapter 1 – What Is Aromatherapy? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Chapter 2 - History of Aromatherapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Chapter 3 – Aromatherapy Massage Oils . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Chapter 4 – Aromatherapy In The Bath . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Chapter 5 – Aromatherapy Beauty Products . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Chapter 6 – Aromatherapy To Treat Acne . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Chapter 7 – Aromatherapy Infusion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Chapter 8 – Aromatherapy Incense . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Chapter 9 – Getting Started In Your Aromatherapy Business . . . . . . . . . . . . . . . . . . . 30
Chapter 10 – Where To Sell Your Aromatherapy Products . . . . . . . . . . . . . . . . . . . . . . . . 33
GLOSSARY
I – Dangerous Essential Oils . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
II – Where To Buy Essential Oils . . . . . . . . . . . . . . . . . . . . . . . . . . 35
III - List Of 60 Essential Oils And Their Uses . . . . . . . . . . . . . . . . . . . . . . 39
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Chapter 1 – What Is Aromatherapy
You may have heard of Aromatherapy but you probably have no idea what it is or how it can change your life. Perhaps you’ve seen ads for aromatherapy massage or even purchased what you thought were aromatherapy candles in the store. Most likely, you don’t understand much about aromatherapy or the wonderful healing powers possessed by true aromatherapy.
Aromatherapy is an ancient Eastern art that has been practiced for thousands of years. Although it is hardly anything “new” it sometimes takes a little bit of time for people in the West to discover such things such as natural healing, especially when it is not in the best interest of the very powerful medical and pharmaceutical communities.
Those of us who live in the West have an entirely different mindset than those in the East. In the West, when someone gets ill, they go to the doctor who more often than not, prescribes medication to treat or cure the ailment. The medication is produced in a laboratory and contains synthetic chemicals. Pharmaceuticals are big business and doctors are often courted by sales people from the companies to prescribe their product.
Go to a doctor in the West for a bit of anxiety and they will prescribe anti depressants such as Zoloft. Chances are your doctor will have a prescription pad in his or her hand when they walk into the room. Zoloft is among the many different anti depressant medications that are relatively new on the market and lumped under SSRIs. The long term side effects of these drugs are not known, although they will most likely cause liver damage after long usage.
No doctor it the West will prescribe any alternative treatment, such as aromatherapy. Some might tell you to exercise and take vitamins to combat anxiety, but most won’t even do that. The medical community dances on the strings held by the pharmaceutical companies and the name of the game in pharmaceuticals is to give people synthetic drugs that are addictive and costly so that they can make money.
One hundred years ago, heroin was used as a cough medicine for children. Cocaine was put into Coca Cola and arsenic was considered “good for the complexion.” Perhaps, one hundred years from now, our descendants will be talking about how people were prescribed lethal substances to “cure” them from various ailments.
Aromatherapy is not a “new drug” just off the market. Aromatherapy is all natural. It consists of using essential oils in various ways to promote healing. Essential oils are derived from all natural products such as plants, trees, fruit, etc. There are over 100 essential oils commonly used today and they are used to treat a variety of different maladies, just as they have been for thousands of years.
Bunk? Most doctors will tell you that aromatherapy is a crock, even though the essential oils have been used for such a long time and have been imitated in synthetic products produced by laboratories. It is not in the best interest of the medical community for you to stay healthy. They want you to keep coming back to get those pills for minor ailments.
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Unlocking The Niche Code:
When selling a product, a lot of people make the mistake of developing their product first, and then trying to find a market for it. Of course, the process should be reversed.
Find a market first that spends money, then find out what they want and give it to them.
It is certainly easier said than done, but there are a lot of places online where you can do your market research for free. They've done most of the work for you already. You just need to know where to go and what to do to connect all the dots.
Let me show you the process I go through when I'm trying to brainstorm for ideas.
For starters, I'm always aware of trends and current events in the real world. I read several newspapers each day, many magazines, both general and niche-specific, I watch the news, I listen to the radio. Occasionally something that I hear or read will stick with me. I may record my thoughts on my portable voice recorder; jot down some notes, whatever happens to be convenient for me. Sometimes I'll call my office voice mail and leave myself a message.
But at some point I'll have several broad ideas to research. I want to look deeper. And I want to make sure there is a good market for them before I even think about creating a product.
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Chapter One: Making Some Sense Out Of Google’s Adsense Program
Google Adsense is a fast and easy way for website publishers of all sizes to display relevant Google ads on their website's content pages and earn money.
Because the ads are related to what your visitors are looking for on your site - or matched to the characteristics and interests of the visitors your content attracts - you'll finally have a way to both monetize and enhance your content pages.
Let's go straight to the ‘meat’ of things, shall we? We're going to break down Google's Adsense program and discover ways on how to make the most profit from it.
But first, we must know what we're dealing with. Google Adsense can be found via this link: https://www.google.com/adsense
The mechanics behind Adsense are really quite simple. Let's illustrate through an offline example.
You get home from work and excitedly settle on your couch to catch your favorite television show. Let's say it's Desperate Housewives or perhaps one of the popular CSI series that you really enjoy watching. You're so into the drama between the protagonists when all of a sudden, the program has to go to a commercial break. You impatiently sit through 3 minutes of advertisements waiting for the show to resume.
Oh yes, you want to hate those darn commercials but you just can't. You realize that those commercial spots are what make the show possible. Advertisements are the number one source of revenue for television productions after all.
The same principle applies for commercial websites. Those established sites that have long been primary resources for popular information do make more money than what they spend. They do this through paid advertisements.
Notice those big banners promoting various products on the pages of your favorite website? They are quite possibly the bread and butter of that online venture. They pay for the webmaster, the content writers, the graphic artists, and their kids' college plans.
These sites earn in either of two ways. First is by selling the spot for a periodic fee. And second is through a method called pay-per-click (or PPC for short), meaning they get paid every time a visitor of theirs clicks on the banner advertisement.
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Let’s take a look at “Aspects of the Approach”. These are actually subsections that needed a place to live, but don’t tell anyone.
? Tone & Personality:
You have to make a decision about your ad relating to its tone and personality. What disposition/character/behavior/or attitude is going to be the most effective? Now tone is the undercurrent of your ad or the mood. Personality is the make-up of the ad’s character. It’s important to think about this because some advertisers ignore it and when they pull the pieces together (picture, copy, etc) the ad doesn’t project anything. For instance think of the grabber line being, “Big budget delivers big results.” Hmm? Just as money can’t solve all social ills, big budgets don’t automatically create inventive advertising. Many times we’ve seen an enormous budget plus a rotten idea = a huge failure. Yet, there are times when we see a small budget plus a first-rate idea = marvelous success. Be prepared to make do and still make it fantastic.
? Break the Limits.
If you have a small ad, demonstrate that you’re better than the space you’re in. Remember the prospect doesn’t care about the size of the ad, he only cares about what you’re doing for him.
? Turn Adversity Into Advantage.
If your client insists on showing woodchucks in his jewelry ad, turn out the best woodchuck jewelry ad ever. You’ll get points for originality, and because it’s a “zag” you’ll probably get results.
? Use What’s Already Available.
Before you spend a lot on photos and illustrations, look at what you have lying around. It’s free.
? Can the Approach Work?
Not to discourage free form thinking, but you should reject approaches that demand too much BLT (budget, labor, and time). Instead, prepare ads that require your talent and not months and bucks.
? Frugality Makes You Timely.
The smaller the production budget, the sooner your ad can get in the market. This is the “Rule of Thumb.” The reason is because you’re not relying on other resources. So, unchain your ads from expenses and move fast.