Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview INTRODUCTION. “Unto many Fortune comes while sleeping.”--Latin Proverb. “Few know what is really going on in the world.”— American Proverb. It is but a few years since it suddenly struck the gay world of comic dramatists and other literary wits, that the Nineteenth Century was drawing to an end, and regarding it as an event they began to make merry over it, at first in Paris, and then in London and New York, as the fin-de-siècle. Unto them it was the going-out of old fashions in small things, such as changes in dress, the growth of wealth, or “the mighty bicycle,” with a very prevalent idea that things “are getting mixed” or “checquered,” or the old conditions of life becoming strangely confused. And then men of more thought or intelligence, looking more deeply into it, began to consider that the phrase did in very truth express far more serious facts. As in an old Norman tale, he who had entered as a jester or minstrel in comic garb, laid aside his disguise, and appeared as a wise counsellor or brave champion who had come to free the imprisoned emperor. For it began to be seen that this fin-de-siècle was developing with startling rapidity changes of stupendous magnitude, which would ere long be seen “careering with thunder speed along,” and that all the revolutions and reforms recorded in history were only feeble or partial, scattered or small, compared to the world-wide unification of human interests, led by new lights, which has begun to manifest itself in every civilized country. That well nigh every person or real culture, or education guided by pure science, has within a very few years advanced to a condition of liberal faith which would have been in my university days generally reprobated as “infidelity,” is not to be denied, and the fact means, beyond all question, that according to its present rate of advance, in a very few years more, this reform will end in the annulling of innumerable traditions, forms of faith and methods. Upharsin is writ on the wall.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table of Contents I. Salaam 1 II. “Breath Is Life” 3 III. The Exoteric Theory of Breath 11 IV. The Esoteric Theory of Breath 16 V. The Nervous System 20 VI. Nostril Breathing vs. Mouth Breathing 23 VII. The Four Methods of Respiration 27 VIII. How to Acquire the Yogi Complete Breath 33 IX. Physiological Effect of the Complete Breath 36 X. A Few Bits of Yogi Lore 40 XI. The Seven Yogi Developing Exercises 43 XII. Seven Minor Yogi Exercises 48 XIII. Vibration and Yogi Rhythmic Breathing 51 XIV. Phenomena of Yogi Psychic Breathing 55 XV. More Phenomena of Yogi Psychic Breathing 61 XVI. Yogi Spiritual Breathing 69 Sample Content Preview CHAPTER I. SALAAM. The Western student is apt to be somewhat confused in his ideas regarding the Yogis and their philosophy and practice. Travelers to India have written great tales about the hordes of fakirs, mendicants and mountebanks who infest the great roads of India and the streets of its cities, and who impudently claim the title “Yogi.” The Western student is scarcely to be blamed for thinking of the typical Yogi as an emaciated, fanatical, dirty, ignorant Hindu, who either sits in a fixed posture until his body becomes ossified, or else holds his arm up in the air until it becomes stiff and withered and forever after remains in that position, or perhaps clenches his fist and holds it tight until his fingernails grow through the palms of his hands. That these people exist is true, but their claim to the title “Yogi” seems as absurd to the true Yogi as does the claim to the title “Doctor” on the part of the man who pares one’s corns seem to the eminent surgeon, or as does the title of “Professor,” as assumed by the street corner vendor of worm medicine, seem to the President of Harvard or Yale. There have been for ages past in India and other Oriental countries men who devoted their time and attention to the development of Man, physically, mentally and spiritually. The experience of generations of earnest seekers has been handed down for centuries from teacher to pupil, and gradually a definite Yogi science was built up. To these investigations and teachings was finally applied the term “Yogi,” from the Sanscrit word “Yug,” meaning “to join.” From the same source comes the English word “yoke,” with a similar meaning. Its use in connection with these teachings is difficult to trace, different authorities giving different explanations, but probably the most ingenious is that which holds that it is intended as the Hindu equivalent for the idea conveyed by the English phrase, “getting into harness,” or “yoking up,” as the Yogi undoubtedly “gets into harness” in his work of controlling the body and mind by the Will. Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject, except when the “Science of Breath” touches upon the same. The “Science of Breath” touches Yoga at many points, and although chiefly concerned with the development and control of the physical, has also its psychic side, and even enters the field of spiritual development.

Table Of Contents Table of Contents ....................... 3 Understanding the Podcasting Technology ....................... 5 The Reason Behind the Podcasting Hype ....................... 7 Why is Podcasting Beneficial to the Subscribers ....................... 7 How Can Podcasting Be Used ....................... 9 The Various Ways Podcasting Can Be Used : ....................... 9 Is Your Business Ready for Podcasting? ..................... 11 Podcasting for Online Business ....................... 13 How to Record a Podcast ....................... 15 Making a Video Podcast ....................... 17 Podcasting Tools ....................... 19 Must Have Podcasting Tools ....................... 20 Audio Editor ....................... 20 Flash Audio Player ....................... 20 Stats Package ....................... 21 RSS Reader ....................... 21 Publishing Your Podcasts ....................... 22 The Many Formats of Podcasts ....................... 24 Different Ways of Using Podcasting Transcripts ....................... 26 Promoting Your Podcasts ....................... 28 Mistakes to Avoid While Podcasting ..................... 29 The Dos and Don’ts of Podcasting ....................... 31 The Do’s ....................... 31 The Don’ts ....................... 32 Sample Content Preview Understanding the Podcasting Technology Podcasting has become a common term nowadays, though there is actually only a selected number of people who are aware of its sense and function. The meaning of podcast is still unknown to a large number of people. The word –podcast, has been coined by juxtaposing broadcast and ipod. These specially designed broadcasts were initially formed exclusively for the ipod. However, later they were made accessible for people who did not own an ipod because of the increasing fame of the podcasts. Thus, an ipod is not essential anymore to know about a podcast- you can hear it on your computer or in your music player. Podcasting is a method by which media files such as audio or video are advertised and circulated over the internet. Podcasting as well as advertising are gradually turning into successful methods of commodity promotion for the various corporations. Podcasting costs less and is also a proficient way to attract attention. The media files mentioned before can be in mp3 format and the videos can be movies, music videos or even promotional videos that advertise some products for the corporations. The podcast extends through either the RSS feed or an atom syndication on the Internet. People can download the podcasts and then use their music players or their computers or ipods to play them. The podcasts will upload on the internet in a short while right after they are made public much like the T.V. soaps. People all over the world can exchange their ideas and opinions in the form of audio files via this brilliant system. Also, all those people who have registered to a particular podcast can hear the opinions and then send in their reviews via emails in the sites for podcast discussions. Thus, podcasts facilitate a 2 way communication. The podcasts can also be just heard on the internet and it’s not compulsory to save the file into your hard disk. This saves both time and bandwidth of the person who is interested in listening to the podcast.The components essential for the recording of a podcast are: 1. A microphone with high sound clarity 2. A computer which has the software necessary for editing and completing the podcast. Once the podcast is complete, it can be put on the internet such that people get to hear it and mail their opinions.

Sample Content Preview I am sure that every one of you is familiar with acne. Almost all of us got this skin disorder, right? Well, technically known as acne vulgaris, this skin disorder affects millions of people from different walks of life, annually. Studies have found out that most of the adolescents are the usual target of this disease, although infants and adults are also affected. It is even found out that about 80 percent of the teenagers develop acne, particularly for women. What is acne? According to certain studies, acne varies from quite mild to tremendously severe. It typically forms when the lining of the skin duct as well as the sebaceous glands start to work overtime. With the onset of acne, the lining of the duct actually shed cells which are then transported away to the shell of the skin by the sebum. Once the duct is blocked, it is when the sebum and cells start to amass, forming a plug known as comedo. Once the plug stays below the plane of the skin, whiteheads or “closed comedo” occurs. If the plug boosts and pops out of the skin duct, it is called “open comedo” or blackhead since the top is dark. As you may know, this is not absolutely dirt, thus it will not wash away.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview Chapter 1: Your New Home- What do you know about it? Before agreeing to move, you should do some research on your intended destination. Every country is different and unique. Moving to a new country means you will become immersed within an entirely different culture. If you have not properly prepared for this event it will come as quite a shock to you, as all of the traditions you are familiar with are replaced with new and foreign ones. There have been recommendations suggesting a pre-move visit to view the housing markets and job prospects; however this is not always possible nor is it particularly feasible. If however the aforementioned is a possibility, visiting your possible future destination will give you the opportunity to view the cultures and customs associated with this new country. It would also make the process of finding accommodation (Chapter 3) much easier. In the event that a pre-move visit is not possible it is important to research and find as much information as possible about the country in which you intend to live. Start by researching information available on the internet. Here you will find a broad range of information on any topic you care to learn about. Try participating in an online forum. This will give you the chance to communicate with people who have visited or are currently living in your intended destination. Take this opportunity to voice any questions or concerns you may have.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents What Impact Does Web Traffic Have on My Sales? (in other words, why should I care?)4 Location, Location, Location!...........................4 What Do I Need to Know?.................................5 The Real Secret of Internet Marketing....................5 Identifying Your Target Audience...........................6 Picking Your Angle...........................6 SEO Optimization...........................7 What is SEO?...........................7 How to Capitalize on SEO...........................9 Choosing Your Keywords...........................10 Checking Your Keywords...........................11 Article Writing...........................12 Ezine Articles...........................14 Link Building...........................15 Pay Per Click Advertising...........................16 Secrets of an Effective PPC Campaign.........................18 When Popularity Becomes a Problem...........................19 Keeping Yourself Out of Obscurity...........................19 Should You Get Into a Bidding War?........................20 Getting the Lowest Bid..................................21 Things to Watch Out For: Your Marketing Budget...........................22 Google Snatch...........................22 Behold the Power of Email!...........................223 Building Your Mailing List...........................23 Forget the Squeeze Page...........................24 Making Offline Customers Online Ones.......................24 Newsletters...........................25 What Do Newsletters Do?...........................25 What Do I Include?...........................25 What’s Hot and What’s Not in Online Promotions...........................26 Press Releases: The Untapped Potential.......................28 Secrets of a Great Press Release...........................28 Blogs...........................29 Social Bookmarking...........................29 What Do I Do Now?...........................30 Sample Content Preview What Impact Does Web Traffic Have on My Sales? (in other words, why should I care?) For the old time marketer fifty or sixty years ago, driving traffic to their website wasn’t an issue. The Internet hadn’t even been invented yet, much last become a driving power in the marketing game. The times, they are a’changin’. Even if you run an offline store you’re going to at some point need to establish an online presence for yourself and your company. Of course, it’s not enough to just be on the Internet. Anyone with ten or fifteen minutes to spare can set up a webpage. Any substandard, out of your basement company (which is where a lot of the big names got started!) can establish a web presence. The difference between a cthat makes a profit on the Internet and One that closes its doors in a week or two is the amount of traffic you are able to drive to your website. Location, Location, Location! Think about it. If you were going to pick a location for an offline store, where would you build it? Would you build it out in the middle of nowhere, where no one but the locals would know it was there? Or would you build it near a major road, possibly in a commercial district with other businesses, where several hundred cars would drive by and see you every single day? You’re probably looking at that question and thinking, “Do you think I’m stupid? Everyone knows you build a business where you’re going to get the most traffic.” That’s my point exactly. Any successful business needs to grow where it will receive the most traffic. Why? Because more traffic in a day means more people, and more people means more potential customers. If no one knows you’re there, no one can come to your location. For some reason many of the most brilliant business minds of our time completely miss this one basic fact. They think that all they have to do is build a webpage and people will come. They don’t pay attention to things like marketing, or domain name, or building their webpage in a way that will bring it to the attention of the search engines. They build a website with no regard to any of these things, then sit back and wonder why their profits aren’t growing.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview Welcome to the first issue of SEO & Traffic For Your Business. In each issue of "SEO & Traffic For Your Business" you will learn valuable information on how you can use search engine optimization to get traffic to your business website. In this first issue were going to go over exactly what search engine optimization is and how search engines work. Let's start with an overview of search engine optimization (SEO). Basically SEO is a process of choosing the most appropriate and targeted keyword phrases related to your website and working to get them to rank your site in the search engines so that when someone searches for the keywords or phrases it returns your site on the top of the search engine results page. Basic SEO involves fine tuning the content of your site along with the HTML and Meta tags. It also involves a good link building process. The most popular search engines are Google, Yahoo, MSN Search, AOL and Ask Jeeves. Search engines keep their methods and ranking algorithms secret, to get credit for finding the most valuable search-results and to prevent spam pages from clogging the results. A search engine may use hundreds of factors while ranking the listings where the factors themselves and the weight each carries may change continually. Algorithms can differ so widely that a webpage that ranks #1 in one search engine could rank #200 in another. New sites don't necessarily have to be "submitted" to search engines to be listed. A simple link from a well established site will get the search engines to visit the new site and begin to spider its contents. It can take a few days to even weeks from the referring of a link from such an established site for all the main search engine spiders to visit and index the new site.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview Almond Chocolate Coconut Cookies I "Light cookie with the taste of an Almond Joy candy bar." Original recipe yield: 4 dozen. INGREDIENTS: 4 egg whites 1 cup confectioners' sugar 1 teaspoon vanilla extract 1 1/2 cups flaked coconut 1/2 cup all-purpose flour 1 cup semisweet chocolate chips 1 cup toasted and chopped almonds DIRECTIONS: Beat egg whites until stiff. Add sugar and vanilla gradually. Add coconut and flour; mix well. Stir in chocolate chips and almonds; drop by teaspoonfuls onto lightly greased cookie sheet. Bake at 350 degrees F (175 degrees C) for 15 minutes. Remove and cool.

Table of Contents BENEFITS OF BREAST FEEDING 3 REASONS TO BREAST FEED 4 YOUR NURSING AREA 5 REFUSAL TO BREAST FEED 6 HOW BREAST MILK IS MADE 7 GETTING STARTED WITH BREAST FEEDING 8 THE FIRST SIX WEEKS 9 BREAST FEEDING AND POSITIONING 10 ENGORGED BREASTS 11 AVOIDING FOODS WHILE BREAST FEEDING 12 HEALTH AND DIET 13 OTHER FOODS WHILE BREAST FEEDING 14 POOR MILK SUPPLY 15 LOW SUPPLY OF BREAST MILK 16 BREAST COMPRESSION 17 BREAST FEEDING IN PUBLIC 19 WEANING FROM BREAST FEEDING 20 BREAST FEEDING TODDLERS 21 STARTING SOLID FOODS 22 BREAST FEEDING ADOPTED BABIES 23 BREAST FEEDING AND JAUNDICE 23 BREAST FEEDING COMPLICATIONS 25 HOW TO CHOOSE A BREAST PUMP 27 HOW TO USE A BREAST PUMP 28 RETURNING TO WORK 29 Sample Content Preview Benefits Of Breast Feeding Once you've given birth, breast feeding is the single most important thing you can do to protect your baby and help to promote good health. Best of all, breast feeding is free. Along with saving you money on HMR (Human Milk Replacement), breast feeding can also help you to keep your medical bills down. Babies that are fed with formula get sicker more often and more seriously than babies that are breast fed They also have more ear infections, respiratory infections, and other problems. This can be even more true if your family has had a history of allergies. When a baby is breast fed, the antibodies pass on from the mother to the baby, helping to protect against illness and allergies. As the baby's system matures, his body will begin to make it's own antibodies, and he'll be more equipped to handle sensitivities of food. Sucking on the breast will also help with the development or jaw alignment and the development of the cheekbone. For this very reason, there is less of the need for costly orthodontic work when the child gets older. Unlike formula, breast milk is always ready, always available, convenient, and always the right temperature for feeding. Plus, it contains all of the vitamins and minerals your growing baby needs, saving you a lot of money.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview Your home is one of the biggest investments you’ll ever make. So it stands to reason that when you’re selling it, you want to get the highest return possible. There are many things – from major decisions to the littlest things – that can affect the profitability of the sale of your home. You have certain things you have to consider, including who will be responsible for selling your home for you? Will it be a real estate agent or you? Many homeowners are taking the For Sale By Owner route, but for others, it’s a burden that isn’t worth the commission they save. You need to be willing to take a look at the current housing market to determine if it’s a good time to sell. It may not be, but you may not have a choice depending on the situation you’re in, such as making a move to another community for a new job. Even in a bad market, there are ways you can increase the value of your home so that you get the most possible money out of the transaction. You’ll be hosting open houses or readying your home for a showing if you have an agent. And in the end, what will you do to find the new home of your dreams? You’ll want to know how to scout out a home you can move into and get the best mortgage rate for your new purchase. Once you make the firm decision to sell your home, you want the best price you can get for it, but you’re not sure if you should try using an agent to sell it for you or try to sell it on your own. Here are some advantages and disadvantages of both.