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Table Of Contents
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
What is psoriasis? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
What causes psoriasis? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Why do people get psoriasis? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Why do some people suffer and not others? . . . . . . . . . . . . . . . . . . . . . . . . . . 9
When does psoriasis first develop, and will I have it all my life? . . . . . . . . . . . . . . 11
Psoriasis and quality of your life . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Diagnosis and medical treatments for psoriasis . . . . . . . . . . . . . . . . . . . . . . . . 14
Topical psoriasis treatments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Systematic psoriasis treatments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Phototherapy and laser treatment for psoriasis . . . . . . . . . . . . . . . . . . . . . . . 18
Natural treatments for psoriasis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Acupuncture for psoriasis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
You truly are what you eat! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Other natural treatments for psoriasis . . . . . . . . . . . . . . . . . . . . . . . . . 22
Psoriatic arthritis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
An overview of psoriatic arthritis . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
What causes psoriatic arthritis? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Who is likely to suffer from psoriatic arthritis? . . . . . . . . . . . . . . . . . . . . . . 28
Diagnosis and recognizing the symptoms of psoriatic arthritis . . . . . . . . . . . . . . . 28
Medical treatment for psoriatic arthritis . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Natural treatments for psoriatic arthritis . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Natural chemicals and devices for the relief of psoriatic arthritis . . . . . . . . . . . . . . . . . 32
Herbs to treat psoriatic arthritis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
Conclusion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
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Introduction
Psoriasis is a condition that is suffered by many millions of people all over the world, with various developed countries reporting incidence rates that are remarkably similar.
For instance, in the USA, the reported rate of severe psoriasis is somewhere between 2% and 3% of the population, whilst in Australia, the condition affects around 2% of the population as well.
Furthermore, it is suggested in some quarters that up to 20% of the population of the USA may have some form of psoriasis ranging from the very mild to severe, and that perhaps as many as 4.5 million people could be serious psoriasis sufferers.
On top of this, it is reported that there are 150,000 new cases of psoriasis reported every year in the USA alone, so if it is assumed that psoriasis is as prevalent in other countries as it is in the States, it clearly represents a significant problem on a global scale.
For psoriasis sufferers, there is something of a ‘good news, bad news’ paradox with which most of these people have undoubtedly already learned to live.
The good news is that, on the one hand, psoriasis is not a condition that is life threatening (although it has been suggested that the condition increases the risk of heart attack). Balanced against this however is the fact that psoriasis can bring a great deal of misery to both sufferers and their families, so it is not a condition that can be ignored.
Furthermore, because it can develop into something far more unpleasant and painful, psoriasis is a condition that sufferers have to treat.
As with any medical condition or complaint, there are many different ways of treating or dealing with psoriasis, some of which are dependent on pharmaceutical drugs whilst others are completely natural. And of course, it almost always follows that treating any medical condition naturally is the best way of doing things if such treatments are going to be appropriate and effective.
The purpose of this book is to examine what psoriasis is and what causes it in greater detail, before looking at the various different ways of treating the condition.
Armed with this information, you should be in a position to consider and decide whether using pharmaceutical drugs is a good idea for treating your own psoriasis condition or whether using 100% natural methods of treating your condition is a better idea.
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I wrote this report because many of my students ask me about the different types of services that they can offer offline local businesses that do NOT involve your typical SEO services or setting up auto-responders ("Cash Cow" Method).
This report was designed to give you an 'out of the box' perspective on how you can charge local offline businesses for general "Internet Marketing" services, but specifically not SEO services or setting up auto-responders.
I have had a lot of success performing various Internet marketing services for offline businesses.
Here are the 5 "Simple Methods" that you can use to make easy money from local offline businesses.
Simple Method #1:
One simple thing you can do is offer article marketing services to a local business. You can explain to them the benefits of article marketing, such as the traffic it can potentially bring their website, the leads it could generate for them, the SEO benefits of having back links from articles, etc.
If you are an article writer, you might be getting anywhere from $1.50-$17+ per article online, but most freelancers get about $3-7 per article on average.
However, when you offer article marketing for offline businesses (to promote their business and/or their website) -- you can charge A LOT I have gotten anywhere from $25-50 per article from offline businesses and they are more than happy with the results. Plus, most businesses will want you to write 10-20 per month for them once you explain how article marketing really works. If you can't write an article to save your life...you can always outsource to an online freelancer that produces quality work. Heck, even if you paid a freelancer $10 per article you would still bank a very nice profit!
Simple Method #2:
Another method of making some easy money in the offline local business world, is to offer blog creation services to local businesses. A blog is super simple (and FREE) to create. You do not have to have any technical knowledge whatsoever. I recommend using https://www.Blogger.com because they are owned by Google, so you know that it will rank nicely on Google's search engine!
You can actually log in using your existing Google account if you have a Gmail account or any Google account. It's the same username and password as your Gmail account. Or, you can create an account for free.
Make sure you create the domain name of the blog to be the nameof your client's businesses. It will come out looking like this "YourClientsBusiness.Blogspot.com" in case you don't know already.
The main purpose of the blog is going to be an additional source of traffic for your client's business. It will also link back to their main website, giving them a valuable back link which is helpful for SEO(search engine optimization).A blog is basically a website, but with more bells and whistles. They Targeted traffic = leads = customers. That is why having a blog is important for your client. Also, nowadays people love blogs and they love reading other peoples'/businesses' blogs.
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Introduction
I am sure most of you have played scratch off lottery tickets before, sometimes they are called "scratchers."
They are lottery tickets that you scratch with a coin to reveal a prize (or not).
With scratch-off lottery tickets, you win cash instantly! In most states, you can cash any prize up to $500-$600 at any location that sells lottery tickets.
I have won scratch off games MANY times and over the years have developed quite a few tips that have helped me increase my winnings and have some very nice winnings as well, such as $500 winners occasionally and $50 - $100 winners all the time!
You can almost call my collection of tips a "system" but it doesn't really beat the game or cheat in any way whatsoever. It just increases your chances of winning by a significant amount!
My philosophy is this. It is VERY unlikely that you will win the TOP prize, because usually there are only about 8 or 10 available out of hundreds of millions of tickets that get printed.
With that said, when I play scratchers I am not aiming for the top prize (i.e $250,000 on a $5 ticket). Of course winning the top prize would be great don't get me wrong... but it's unlikely.
Ok, let's get started with tip #1...
Play New Games!
The first tip and one of the most important ones that I will discuss, is the concept of playing 'new' games.
A "new game" is a scratch off lottery game that is brand new and just came out recently. Most states and countries come out with new scratch off games monthly or a least quarterly. These are the ones you want to play, and this is CRUCIAL. Why? Because some scratch off games have been around for several months or even over a year... Which means that many of the prizes have already been won and claimed for those games. Not only the TOP prizes (which can be pretty substantial amounts of money sometimes) but even the smaller prizes such as the $2 - $500 prizes can be mostly gone if a game is old.
It's not rocket science, but it makes perfect sense and you might not have thought about it before. The newer the game... the more fresh full of prizes it will be.
The new games are chock full of prizes! They have all the $10, $20, $25, $50, $100, $200, $250, $500, $1,000, $2,000 and $5,000 prizes unclaimed and you are much more likely to win one of these prizes on a newer game.
You can ask the teller which games just came out recently and other times you can tell which ones they are because they correspond to a certain holiday or month.
Remember, we're not shooting for the TOP prizes... But the $50's, $100's and $500 prizes are always great!
Table Of Contents
Culinary Herbs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
M. G. Kains . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
PREFACE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
CULINARY HERBS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
A DINNER OF HERBS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
CULINARY HERBS DEFINED . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
INDEX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
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Culinary Herbs
M. G. Kains
• PREFACE
• CULINARY HERBS
• A DINNER OF HERBS
• CULINARY HERBS DEFINED
• INDEX
Produced by Tom Roch, Janet Blenkinship and the Online Distributed Proofreading Team at https://www.pgdp.net (This file was produced from images produced by Core Historical Literature in Agriculture (CHLA), Cornell University)
CULINARY HERBS
Their Cultivation, Harvesting, Curing and Uses
By
M. G. KAINS
Associate Editor American Agriculturist
Ah, Zephyrus! art here, and Flora too!
Ye tender bibbers of the rain and dew,
Young playmates of the rose and daffodil,
Be careful, ere ye enter in, to fill
Your baskets high
With fennel green, and balm, and golden pines,
Savory, latter?mint, and columbines,
Cool parsley, basil sweet, and sunny thyme;
Yea, every flower and leaf of every clime,
All gather'd in the dewy morn: hie
Away! fly, fly!
—Keats, “Endymion”
[Illustration: Herbs and Children, a Happy Harmony]
PREFACE
A small boy who wanted to make a good impression once took his little sweetheart to an ice cream parlor. After he had vainly searched the list of edibles for something within his means, he whispered to the waiter, “Say, Mister, what you got that looks tony an' tastes nice for nineteen cents?”
This is precisely the predicament in which many thousand people are today. Like the boy, they have skinny purses, voracious appetites and mighty yearnings to make the best possible impression within their means. Perhaps having been “invited out,” they learn by actual demonstration that the herbs are culinary magicians which convert cheap cuts and “scraps” into toothsome dainties. They are thus aroused to the fact that by using herbs they can afford to play host and hostess to a larger number of hungry and envious friends than ever before.
Maybe it is mainly due to these yearnings and to the memories of mother's and grandmother's famous dishes that so many inquiries concerning the propagation, cultivation, curing and uses of culinary herbs are asked of authorities on gardening and cookery; and maybe it is because no one has really loved the herbs enough to publish a book on the subject. That herbs are easy to grow I can abundantly attest, for I have grown them all. I can also bear ample witness to the fact that they reduce the cost of high living, if by that phrase is meant pleasing the palate without offending the purse.
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Table Of Contents
CAKE DECORATING BUSINESS SECRETS ....................5
GETTING STARTED ....................12
MARKETING YOUR CAKE DECORATING BUSINESS ....................14
BUSINESS CARDS & STATIONARY17
SPREADING THE WORD ....................19
CASE STUDY: PROMOTING ON A SHOESTRING BUDGET .................23
TOOLS OF THE TRADE ....................32
LOWERING YOUR BUSINESS COSTS ....................40
HOW TO ACCEPT PAYMENT ....................42
HOME BASED BUSINESS TAXES ....................45
ORGANIZING YOUR BUSINESS FOR SUCCESS ....................51
THE TAX MAN COMES A’CALLING ....................52
BAKING SECRETS REVEALED ....................56
DOWN TO BAKING BUSINESS ....................62
INSIDER TIPS FROM A PROFESSIONAL BAKER ..................64
FOOD SAFETY TIPS ....................72
WEDDING CAKE CONSULTATIONS ....................75
TIME MANAGEMENT SECRETS ....................82
IT’S A PIECE OF CAKE ....................85
CAKE ASSEMBLY INSTRUCTION ....................89
CAKE DELIVERY & PACKAGING ....................104
ACTION PLAN: CHECKLIST ....................111
CONCLUSION: FINAL WORDS ....................117
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Cake Decorating Business Secrets
Welcome to the new world of Cake Decorating as a full time business career!
If you love baking and enjoy being creative with your masterpieces, owning a cake decorating business will be an enjoyable experience.
There is no feeling like the one you get when you have finished designing the perfect cake for a client, especially when it’s for a special occasion such as a birthday, anniversary or wedding.
In fact, selling wedding cakes may often be the bulk of the orders that come in, and most often are the most successful home based cake decorating and baking services in the industry.
The more special attention and customization that you put into your work, the faster your name will be known for quality and reliability, and since these cakes will always serve as a focal point of the party, you can quickly create client lists with little effort, as long as your finished product has been created with your client in mind, and not just based on what you believe will be appealing.
However, as with every business there are times when you might be challenged or feel overwhelmed, and that’s perfectly normal.
In fact, you should expect to encounter obstacles at times, but as long as you enjoy what you do you will find ongoing success and prosperity.
It’s really such a simple yet overlooked aspect to business. Do what you love and the rest will follow.
If you plan on starting a home based cake-decorating service you will need the support of your family.
Just like with any business you need time to focus on your work and since you want to avoid as many mistakes as you can, having the ongoing support of those in your household will help you jump-start your career a lot easier.
For me, when I began decorating cakes from home, my husband was exceptionally supportive.
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Table Of Contents
Introduction ............................... 4
Chapter 1 – It's That Time of the Month, Again ............................... 5
Menstruation ............................... 5
Menstrual Cycle Part 1 ............................... 5
Menstrual Cycle Part 2 ............................... 5
Dealing With The Period ............................... 5
Common Menstrual Problems ............................... 6
Dysmenorrhea ............................... 6
Amenorrhea ............................... 6
Menorrhagia ............................... 7
Period Abnormalities ............................... 7
Toxic Shock Syndrome ............................... 7
Symptoms ............................... 7
Preventative Measures ............................... 7
Chapter 2 – PMS Is Not Just "Cramps" ............................... 9
Causes of PMS ............................... 9
Symptoms of PMS ............................... 9
PMS Treatments ............................... 1 0
Antidepressants ............................... 1 0
Diuretics ............................... 1 0
Birth Control Pills ............................... 1 0
At-Home Remedies ............................... 1 0
Chapter 3 - Pregnancy ............................... 1 2
Fertility and Conception ............................... 1 2
Preconception ............................... 1 2
Boosting Fertility ............................... 1 2
Fertility Problems ............................... 1 3
Signs and Signals of Pregnancy ............................... 1 3
First Trimester ............................... 1 5
Symptoms ............................... 1 5
Prenatal Exam ............................... 1 5
Diet and Exercise ............................... 1 6
Development ............................... 1 6
Second Trimester ............................... 1 7
Symptoms ............................... 1 7
Prenatal Care ............................... 1 8
Diet and Exercise ............................... 1 9
Development ............................... 1 9
Third Trimester ............................... 2 0
Symptoms ............................... 2 0
Prenatal Care ............................... 2 1
Diet and Exercise ............................... 2 1
Development ............................... 2 2
Labor and Delivery ............................... 2 2
Stage 1: Early Labor ............................... 2 2
Stage 1: Active Labor ............................... 2 3
Stage 1: Transition ............................... 2 3
Stage 2: Pushing ............................... 2 3
Stage 3: Placental Delivery ............................... 2 4
Chapter 4 - Motherhood ............................... 2 5
Taking Baby Home ............................... 2 5
Becoming a "Mom" ............................... 2 5
Postpartum Depression ............................... 2 6
Causes ............................... 2 6
Symptoms ............................... 2 6
Likely Candidates ............................... 2 7
Treatments ............................... 2 7
Psychosis ............................... 2 7
What Your Partner Can Do ............................... 2 8
Getting Back To Normal ............................... 2 8
Chapter 4 - Menopause ............................... 3 0
Symptoms ............................... 3 0
What Causes Menopause to Start? ............................... 3 1
What Can Trigger Premature Menopause? ............................... 3 1
Medical Treatment Options ............................... 3 1
At-Home Remedies ............................... 3 1
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Introduction
The female body is a mystery to most--including women! With cycles and phases, hot flashes and periods, it's no wonder people get a little confused when discussing the who, what, when, where and why of the female body. This e-book should shine a little light on the subject. When you're done reading, hopefully and newfound appreciation of the complex systems that keep our bodies in check will be developed. If not, at least you'll know just what causes PMS and why pregnant women have morning sickness.
Are you ready to learn all there is to know about the science of the female? Hold on tight! It's going to be an emotional, nausea-ridden, and otherwise stereotypically feminine ride.
Table of Contents
Protecting Your Computer’s System 5
Fighting Spam 6
Spyware & Adware 8
Phishing & Identity Theft 12
Computer Viruses… And Anti-Viruses 18
Protection You Can Afford 22
Recommended Resources + Bonuses 24
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Protecting Your Computer’s System
Today, more and more people are using their computers for everything from communication to online banking and investing to shopping.
As we do these things on a more regular basis, we open ourselves up to potential hackers, attackers and crackers. While some may be looking to phish your personal information and identity for resale, others simply just want to use your computer as a platform from which to attack other unknowing targets.
Below are a few easy, cost-effective steps you can take to make your computer more secure to begin with:
1.Always make backups of important information and store in a safe place separate from your computer.
2.Update and patch your operating system, web browser and software frequently. If you have a Windows operating system, start by going to www.windowsupdate.microsoft.com and running the update wizard. This program will help you find the latest patches for your Windows computer. Also go to www.officeupdate.microsoft.com and locate possible patches for your Office programs.
3.Install a firewall. Without a good firewall, viruses, worms, Trojans, malware and adware can all easily access your computer from the Internet. Consideration should be given to the benefits and differences between hardware and software based firewall programs.
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5 Easy Ways To Make Money OFFLINE From Local Businesses!
No Technical Skills Needed - NO SEO Work Involved - NO Setting Up Auto-responders!
I wrote this report because many of my students ask me about the different types of services that they can offer offline local businesses that do NOT involve your typical SEO services or setting up auto-responders ("Cash Cow" Method).
This report was designed to give you an 'out of the box' perspective on how you can charge local offline businesses for general "Internet Marketing" services, but specifically not SEO services or setting up auto-responders.
I have had a lot of success performing various Internet marketing services for offline businesses.
Here are the 5 "Simple Methods" that you can use to make easy money from local offline businesses.
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Terry: Hi, you’re listening to Terry Telford. We’ll start off with our legal disclaimer. All material is to be used for informational purposes only. We do not guarantee results. Any of the results that you achieve are based on your own personal basis. Today I’d like to introduce to you Ken McArthur, the owner of Affiliate Showcase and JV Alert. I won’t get into a whole lot of background… we’ll just jump right in. I’d like to first of all say thank you very much for being with us here today, Ken.
Ken: It’s my pleasure. I always enjoy doing these kinds of things.
Terry: And we enjoy listening, and sucking out as much information as we can. Let’s start out with your background. Before you got online, what were you doing?
Ken: I’ve been in computers since the dark ages. That’s way back to punch cards; I’m sure you don’t remember what those things were like, but maybe there are some really old people listening right now who would remember things like that. I kind of came up through a wide range of careers. I have a poster up on my wall that shows a couple of things that I’ve done throughout the years. That includes being a policeman, to being a pet store owner, to a teacher, to a choir director, and that list goes on forever and ever. You don’t have to wake up one day and say, “I’m going to be an Internet marketing expert and this is my career,” because when I was born, there wasn’t such a thing. So, if you asked me what I was going to do when I grew up, I probably would have no idea.
Terry: You’d probably want to be a policeman, a pet store owner, a choir director…
Ken: Probably. I have been involved with computers, and I helped develop forecasting and logistical software for Pepsi and Coke. So, I’ve been working in the big corporate market, and I wanted to get out on my own. I really liked the whole aspect of owning my own business, the freedom, and the short commute, which right now it to walk down three flights of stairs to get to my basement. I was really cut out to
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Table of Contents
INTRODUCTION ........................................................................... 3
WEDDING PLANNING ON A BUDGET ................................................ 4
WEDDING ATTIRE MONEY SAVING TIPS........................................20
RECEPTION CASH SAVING TIPS.....................................................26
RECEPTION DINNER BUDGET SAVING TIPS ...................................30
PLANNING CATERING FOR YOUR WEDDING...................................33
SAVING MONEY ON YOUR FLOWERS ..............................................35
PHOTOGRAPHY AND VIDEOGRAPHY CASH SAVERS.........................42
YOUR HONEYMOON ADVENTURE ..................................................45
CONCLUSION: FINAL THOUGHTS ...................................................47
WEDDING PLANNING CHECKLIST...................................................48
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Introduction
When it comes to planning your wedding, it’s difficult to eliminate some of the features and elements that are most important to you.
With this complete guide to planning the ultimate wedding on a shoestring budget, you won’t have to.
In This Ebook You Will Learn:
How To Minimize Costs Without Sacrificing Elements
How to Save Money On All Of Your Wedding Costs
How To Identify Vendors That Are Over Charging
How To Plan Your Wedding From A to Z
Planning The Most Memorable Wedding Day Possible