Maintaining The Body Plr Ebook

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Table Of Contents

Foreword

Chapter 1: Introduction

Chapter 2: Maintaining A Healthy Weight With The Right Foods And Not Dieting

Chapter 3: What You Need To Know About A “Raw Diet”

Chapter 4: Using Juicing For Better Physical Health

Chapter 5: What You Need To Know About Natural And Organic Foods

Chapter 6: Choosing The Right Fats

Chapter 7: Choosing The Carbs

Chapter 8: What Does It Mean To Your Health To Be A Vegetarian

Chapter 9: Foods To Kick To The Curb

Chapter 10: The Benefits Of Eating Right For A Healthy Body

Wrapping Up

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Chapter 2: Maintaining A Healthy Weight With The Right Foods And Not Dieting

Synopsis

When it comes to the subject of weight loss, the first thing that comes out in our minds is dieting. However, there are arguments that came out that it is not actually dieting that will help us maintain a healthy weight but it is eating the right foods. Common sense would tell us that when we eat less nutritional food, we are not feeding our body with enough nutrients that it needs to function properly. Therefore, when our body is not properly nourished, there is a tendency that we get sick because our body parts cannot function well.

Eat Healthy

Again, the answer to weight problems is not short term dietary programs that give out fast results, instead the key is feeding our body with the right food, having healthy lifestyles and engaging ourselves in regular physical exercise. In short, we don’t need to get quick results, we need to get lasting results through the natural way.

The good thing about losing weight the right way is that it does not only give us long-lasting effects, it will also help us to stay healthy and look younger as we age. Here’s how to get started with eating right to look and feel right.

Choose a healthy lifestyle over a short-term diet. Apparently, when it comes to staying fit and healthy there is no such thing as quick fix. It should be done gradually and properly to get permanent results. Although, prevalent diets can help you get a good start in your weight loss objective, it’s definitely not the package that will give you enduring benefits.

Establish a support group who will help inspire, remind and support you with your plans. You can combine people and tools in taking each step and maintaining a healthy weight. Ask any of your friends or family members to be your support group and let your plan be known to them so that they can guide you all throughout. Also, to complete your support system you may want to add a weight loss tool that can help you trace your calorie intake and more.

Make a good change slowly but constantly. Remember, it is not about the thing that you do that will make you successful in maintaining your health but it is how persistent you are in doing it. Therefore, it is also important that you make achievable and effective goals in order for you stay motivated. When temptation attacks, focus more on the long term benefits that you will receive rather than the temporary ones.

Lastly, consider experimenting in order for you to discover the right diet that can supply your needs aside from keeping you in great shape. This is because whatever you do, finding happiness and satisfaction in it will make it worth the effort.

Chapter 3: What You Need To Know About A “Raw Diet”

Synopsis

For many years diet programs have evolved. A few of the most popular diets are the Atkins Diet, Zone Diet, Vegetarian Diet, South Beach Diet, Mediterranean Diet and Raw Food Diet. In this article we will talk about the Raw diet.

The Raw Diet

The way raw diet enthusiasts describe this regime is “it’s like a magical potion handed in a salad plate”. This is because its effect is delightful, it makes people feel like they don’t age, and rather they grow younger. More than this, they feet that they have so much energy to do things because they feel light and teeming.

Generally, a raw diet is distinguished by food that has been heated to a certain level, normally around 104 to 115 degrees. The reason for this is that when the food is heated elaborately, the enzymes will be destroyed and when they’re destroyed, we will not be able to get all the essential benefits that our body needs.

However, there are disputes to this claim and they are telling us that while it is true that cooking destroys the enzymes, eating raw food will not give much of a benefit. This is because as soon as the food reaches the acidic nature of the stomach, the enzymes will also be destroyed. Thus, the same thing occurs in whichever process you prepare the food. Having said that, the real reason why the raw diet is perceived as an effective method in maintaining a healthy weight and body is that it’s a plant-based diet which is known in helping us to move in a healthier path.

Most of the raw diet enthusiasts are vegan because it is 70 to 80 percent plant-based diet. Basically, when you go for a raw diet, you should be ready to eat fresh fruits and vegetables all the time as well as other raw products such as unpasteurized milk, raw meat and the like.

On the subject of losing weight, raw diets can deliver great results as long as the rules are being followed. The general rule is to eat smaller amount of calories in order to weigh less. But the final question is, while this has several benefits, will there be a health risk that goes with the raw diet? The answer is yes! When you are practicing the raw diet, you have to avoid food poisoning as it is common when food is uncooked.

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