Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Introduction ................... 1 Chapter 1 - Banish Negativity and Believe You Can Have A 6 Pack .......... 5 Chapter 2 – Getting a 6 Pack Abs is All about Lifestyle Change ............... 10 Chapter 3 - The Best Power Foods to Eat for 6 Pack Abs ......................... 13 Chapter 4 – A Healthy Eating Plan for 6 Pack Abs ........................ 18 Chapter 5 – How to Shop for Groceries if You Want 6 Pack Abs ............. 22 Chapter 6 – The Best Form of Cardio for 6 Pack Abs ....................... 28 Chapter 7 - Resistance Training for Toned Abs Is A Must .......................... 32 Chapter 8 - The Importance of Recovery ................... 36 Conclusion: Get Started Today ..................... 42 Sample Content Preview INTRODUCTION The reasons why the majority of people do not have abs are huge and the major stumbling block is that plenty of so called “experts” are still teaching old fashioned advice for building abs that just doesn't work. The number one mistake we make is that even though we are overweight, the thing we always start doing is crunches and leg raises. This means that if you have excess fat covering your abs, you will only manage to add muscles underneath, but not lose the fat. So basically, instead of having a slimmer waistline to show off your abs, it will get bigger and your love handles will also get thicker. Now let's get one thing straight: Even if you heard about spot reduction, there's no such thing. Only when you manage to shed that extra weight off, will you be able to reveal your abs.

Table Of Contents THE LEGAL STUFF:----------------- 2 CONTENTS------------------- 4 INTRODUCTION---------------- 5 WHAT EXACTLY IS ARTHRITIS?------------------- 7 A COMPLETE PLAN FOR DEALING WITH ARTHRITIS------------------- 9 CONSULT THE RIGHT PHYSICIAN------------------- 11 INCORPORATE APPROPRIATE PHYSICAL EXERCISE---------------------- 13 MAJOR HEALTHY CHANGES IN DIET-------------------- 15 USING SPECIFIC LIFESTYLE CHANGES AND NATURAL TREATMENTS----------------------- 17 Lifestyle Change 1 Mobility and Flexibility------------------------ 17 Lifestyle Change 2 Strength training----------------------- 18 Lifestyle Change 3 Jucing to add the health component-------------------- 20 Lifestyle Change 4 Folk Remedies That People Swear By------------------------ 21 Folk Remedy 1 Frequent Epsom Salt Baths-------------------------- 22 Folk Remedy 2 Targeted Supplementation Using Herbs & Spices--------------------- 23 Folk Remedy 3 Hot & Cold-------------------------- 25 CHIROPRACTORS AND MASSAGE THERAPY WORKS-------------------------- 29 CHIROPRACTIC VISITATIONS FOR ARTHRITIS MANAGEMENT------------------------- 31 NATURAL PRODUCTS TO RELIEVE ARTHRITIS PAIN------------------ 33 Capsaicin------------------------ 33 Arnica------------------- 34 SAM-e (S adenosylmethionine)----------------------------- 37 Fish Oil-------------------- 40 Methylsulfonyl-methane (MSM)------------------ 41 CONCLUSION-------------------- 45 Sample Content Preview INTRODUCTION When you hear the word arthritis, images of painful hands and joints comes into play. Few people fully understand arthritis and this guide is dedicated to anyone suffering with this chronic condition and wants relief now. While I am not a doctor, I have studied arthritis for years and I have seen what people have done to combat this condition. Here in this guide you will find new victory . . . you don’t have to live with chronic arthritis and the pain anymore and can lessen, even eliminate 99% of flare ups and pain. We will explain first what arthritis is from a new perspective and then discuss what we believe is a wonderful way to manage it. There is hope to improve your condition now and your results may amaze even the most skeptical person that there is affordable even free help for those who want it. Again we are not offering “medical advice.” Rather we are offering quality information that people have used to lessen their pain. In some instances people claim total success with management of the disease that it is like NOT having arthritis anymore with just the occasional ache. Remember that the ideas suggested in this guide are for you to consider with a qualified and informed physician as your partner. Most doctors will tell you that natural methods to combat arthritis do have a place in any treatment regimen and when combined with traditional medicine, can work wonders.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview Introduction to Link Wheels Hello "autoresponder code here", Welcome to the first lesson in the Introduction to Link Wheels crash course. Over the next few days, you will receive several lessons that will help you learn basic information about how link wheels work and how you can use them to get more targeted traffic to your website. In this first lesson, we are going to talk a little about what link wheels, what they are good for, so you can start putting them to work for your website right away. One of the most important tools in the history of humankind has to be the Internet. Literally no other technological invention aside from perhaps the wheel or fire has done more to propel our society towards the future. And while some people still see the Internet as being in its infancy in a many ways, the impact it has had on business and industry has been very real and incredibly tangible especially in the last two decades.

Table Of Contents Is Homeschooling Right for Your Family?.........................................1 Homeschooling and Socialization......................................................3 Involving Your Homeschooled Child in Sports......................................................4 Homeschooling vs. Unschooling.........................................................................5 Unschooling for Young Children.........................................................................7 Use Television to Start Homeschooling Early...............................................9 Keeping Up with Homeschooling Paperwork..............................................11 Choosing a Homeschooling Curriculum..............................................................12 Scheduling a Homeschooling Day................................................................14 Homeschooling on a Budget.........................................................................15 Homeschooling Supplies for Pre-School Students..............................................20 You Can Only Cut and Paste So Many Times.....................................................21 Bringing Public School Ideas into Homeschooling....................................................23 Using Field Trips as Part of Homeschooling..........................................................24 Let Mother Nature Homeschool Your Children.....................................................26 Incorporating Holidays and Special Events into Homeschooling.............................27 Incorporating Life Lessons into Homeschool Curriculums...............................29 Creating a Pre-School Curriculum.........................................................................30 Sample Study Plan for First Grade Homeschoolers..................................32 Homeschooling Your Older Children.................................................................34 Group Homeschooling......................................................................................35 Homeschooling High School Students......................................................................37 Getting Started with Homeschooling ....................................................39 Sample Content Preview Is Homeschooling Right for Your Family? There are many reasons that parents choose to homeschool their children these days. With the continually rising costs of even public schools, a lot of families simply cannot afford to pay for things like uniforms and a vast amount of supplies. There are also the ever increasing incidents of bullying in schools, and if your child is in the least bit different, he or she can be targeted. Sadly, it seems that teachers, school counselors and even principals can do nothing about this - or so they claim. The level of education in many schools is another reason for homeschooling. Many teachers are merely glorified babysitters in some schools because they have classrooms filled with students that have no interest in learning. The list goes on and on. Whatever your personal reasons are for thinking that homeschooling will be best for your children, there are still some things to take into consideration before making that final decision. Have a look at the following check list and then see where you stand on the idea of homeschooling: •?Research homeschooling laws in your location: Depending on where you live, it can either be almost too simple or next to impossible to homeschool your children. Many states have laws or rules that almost require the parents to be degreed teachers before they’ll be allowed to homeschool. Other states require only that you register your child with the school district they live in along with declaring your intent to homeschool. Some places will require that you keep track of and report attendance while other areas have no such requirements. To stay out of trouble, be sure to check into the laws of your location.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Sample Content Preview INTRODUCTION Whether you’re tired of being away from home, tired of not working anymore or just looking to make some extra money, there are a plethora of opportunities for stay-at-home moms to become work-athome moms. If you’re like many women you went to school and got your degree. You’ve spent years working on your education so you could further your career. Now that you’re a mother you will probably have vastly different priorities than you did in school. Regardless, today’s economy just doesn’t cut anybody any slack. You’re still going to need to make money and help support your family. But is it possible to be a full-time mother and still have a profitable, successful career? Yes, if you learn how to bring balance into your life. One of the easier ways to have it all and enjoy a sense of balance is to strike out on your own and become a work-at-home mom. With your professional background, years of experience and determination, you can make it happen. Then again you may not have finished school and completed your degree. Does that mean you should give up? Not at all! If you’re holding back out of fear that your skills aren’t honed enough to turn dreams into reality, relax! Even women who lack formal education will find there are plenty of options for launching lucrative home-based businesses. It’s also possible to land actual on-staff jobs working for others out of a home office. Telecommuting is becoming more common than you might realize. You might even be able to sign on as a contract worker or freelancer with companies all over the world. It’s not absolutely necessary to have a specific skill set to be able to work from home. You still have just as many opportunities as women with degrees; often they’re seeking different types of jobs altogether. There are workarounds to overcome almost any stumbling blocks that may stand in your way. There is no reason to get discouraged! Shifting from working in the field, working at an office or having not worked anywhere for a while to working at home is a big step. Before diving in to the prospect, it’s a very good idea to take stock in your chances to succeed at home. Some moms will have to separate their home life from their work life even when they’re under the same roof. For others, the work-at-home gig suits them perfectly.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Development Basics Chapter 2: Expected Milestones For Your Childs Age Chapter 3: Gross Motor Skills Chapter 4: Fine Motor Skills Chapter 5: Cognitive Skills Chapter 6: Speech Chapter 7: Social Skills Chapter8: Developmental Delays Wrapping Up Sample Content Preview Foreword Ideally all parents should have an idea of what to expect at various development stages their child is going to experience. Armed with this knowledge, the parent will be better prepared to ensure this development is experiences with the least possible problems as possible. Get all the info you need here. Development Dilemma A Look At Childhood Development Stages Chapter 1: Development Basics Synopsis Through the knowledge gained on child development, the parent will be able to help the child when things are not going as it should be or it will allow the parent to pull back if they are expecting too much from the child at any given stage. The Basics Information on the activities and achievements will usually be quite well documented for the parent to make easy reference should they need information. There is also information on how to direct the child to ensure the proper development targets are reached successfully and effectively. Most of the information available on the development basics of a child would be focused on the following aspects: There would usually be an approximate timetable on the prenatal development that would be the ideal benchmark to measure against. There would also be information on the normal stages of child development which would ideally be broken into stage of about 5 years each, starting from birth.

Table Of Contents What The HECK Is g+? ......................................... 4 Getting Started With Google+ ..................................................... 5 Google+ Offers Special Features .................................................... 6 And There’s Also Sparks . . . ........................................................ 8 Google+ How To Access It ........................................................ 9 Profile & Circles Is The Heart Of It ............................. 10 Google+ To Edit & Customize .................................... 11 Disable Re-Sharing……………………………………………………………………………………………………………………..12 Creating Your Google+ Circles ........................................ 13 Google+ Building Targeted Circles ......................................... 18 Browse By Users .......................... 19 A Few Other Google+ Directory Sites…………………………………………………………………………………………………21 “Steal” From Your Niche? ........................... 22 Important Note About Notification Settings ........................ 24 Customizing Your Google+ Account ..................................... 27 For Maximum Exposure & Explosive Traffic . . . ............... 27 Creating Targeted Content ............................................... 29 Advanced Google+ Tips & Tricks.................... 30 Personalizing Your Updates…………………………………………………………………………………………………………..31 Create Hangouts……………………………………………………………………………………………………………………………..32 Create a Memorable Google+ Link……………………………………………………………………………………………….32 +1 For Maximum Traffic ............................... 33 Prevent Email Flooding ............................................ 34 Direct Permalinks ........................................................... 34 Synchronizing Your Social Accounts.................... 35 Automatically Update Your Twitter Status…………………………………………………………………………………..35 Automatically Update Your Facebook Status ...................................................... 36 Time Saver: Importing Facebook Contacts .............................................. 39 Make Money With Google+ ...................................... 42 Final Words About Google+ ............................. 43 Sample Content Preview What The HECK Is g+? Google's newest addition to the social media is, Google+ and at the time of this publication, many people are saying Google+ will quickly replace other forms of social media as it provides an easier way to manage and communicate with friends, family and create endless circles of influence. Others believe that Google+ will become a valuable addition to furthering their personal connections, and for marketers, it offers a whole new way of reaching out and networking with other entrepreneurs in your market. Google+ has amassed millions of users, with over a billion pieces of content being posted throughout Google+ every single day. While Google+ has rolled out its services to focus on the average user and individual, they have plans to create extensions within Google+ primarily for businesses. Already business can benefit with free tools that work like top pay products (as you will see). Still, thousands of Internet Marketers and entrepreneurs have already started using Google+ to further their outreach, connect with their target audience and develop relationships with new partners and networking opportunities. Matt Cutts and company (Google) have been explaining how using Google + would increase SERP’s if cross linked to your Google profile. Marketers that are doing this (Google “rel = author” ) are dominating the searches. Obviously there are many good reasons to study and implement these strategies. This guide was put together to help you master this critical information without all the fluff or hype. I want to thank you for purchasing the Google Plus Traffic Tidalwave Guide, and following will change the way you do business forever and for the better.

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents The Shocking Truth ............................................... 3 Why Would You Be Choosing an MLM in The First Place ................................................. 3 Types of People Who Are Looking For Opportunities .............................................. 5 What is the MLM Jungle Like ........................................................... 7 Exposure to the Industry ........................................................... 8 Joining the Right Team .......................................... 15 The Trend of the Time ......................................... 16 There is No Such Thing as a Perfect MLM................................. 17 An MLM That Would Suit YOU ............................ 17 Being Aware of the Risks ................................. 18 Getting Started Off The Right Foot ............................... 19 Sample Content Preview The Shocking Truth If you are reading this book, let me first congratulate you if you are a newcomer to the world of MLM and allowing me to impart my experiences on the industry to help you in taking the first step into this fantastic industry. My intentions of writing this book is to help and provide people generic information that would apply to any company regardless on their marketing/compensation plan, product, team, country or even offline or online! It is indeed a shocking truth to find out that over 95% of network marketers or home based business owners are operating their business at a LOSS! How scary if you are reading this for the first time. Well thankfully if we all worshiped statistics fanatically, most people today will be afraid to drive cars or even go to school (e.g. the percentage of road accidents and how many students in a class ‘make it’ in getting distinctions) We all want to be smart people and rather be in the top 5% being the ones making the money now, don’t we? Of course we do. It is sad that countless of poor victims join the industry, uninformed, and when they run into problems, they usually put the blame on the company, the team or even the industry itself! That is why we hope to avoid such unfortunate circumstances. Even if you have been involved, this information is invaluable because it might teach you things you have missed out or information to help your downline. Why Would You Be Choosing an MLM in The First Place MLM survival. Let’s face it, the world out there is like a jungle. More particularly so in the MLM world. It would be easy to say, since it is that difficult, let’s just forget about the whole MLM or network marketing deal in the first place (then this book would not be necessary at all). That action would be self-defeating. There is good news for all of us. So let us instead start from a positive note. The purpose of this book is not just about teaching you to choose the right MLM Company but also how, by being properly educated about the industry, you will be able to receive benefits from every opportunity you invest your time and money in. The information here will be completely generic and neutral. I am not endorsing any company over the other as there is no such thing as the perfect MLM but rather choosing an MLM that is SUITABLE for YOU! Whatever your reasons may be, let us make a few assumptions about it before we proceed (or else you wouldn’t pay for this E-book in the first place)

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Why is the Population Becoming Fat? .................................. 3 What Is A Low Carb Diet? ............................................. 4 The Benefits Of A Low Carb Diet ............................................ 5 Are Low Carb Diets Safe? ............................................................. 5 A Low Carb Sample Meal Plan ......................................................... 7 Shopping Advice For Low Carb Dieters ...................................... 8 Eating Out On A Low Carb Diet .................................................. 9 Maintaining A Low Carb Diet .................................................. 10 Common Mistakes On A Low Carb Diet .................................. 11 Start A Low Carb Diet Today ........................................... 12 Sample Content Preview Why is the Population Becoming Fat? Weight gain and obesity have become causes of health concerns in the western world. Obesity in particular is one of the leading causes of preventable death in the world today. Studies have been conducted to establish the reasons why the world population seems to be gaining weight. Research has shown, for instance, that the general weight of the population today, is much higher than it was in the 1960s. What are the factors that have contributed to this turn of events and what are the intervention measures that can be instituted to control it? Studies have shown that although our children still engage in physical exercises, just like the children of yester years, they still add weight and in some cases get obese. For the older people, lack of exercise, among other issues has been cited a reason for weight gain or becoming fat. Obesity and weight gain have been attributed to the foods we eat. Research shows that we have increased our food intake which unfortunately contains a higher percentage of sugar than what the world population used to ingest about fifty years ago. Also, the amount of fat that we eat has considerably increased. This coupled with lack of exercise have been cited as the leading causes of weight gain. It's an established fact that when we get large portions of fatty foods, creamy desserts, alcohol and soft drinks full of sugar, our calorie intake gets higher. With a higher calorie intake, we are expected to do a lot of exercises to burn the excess calories. If this is not done, there is a calorie pile up that leads to weight gain. The solution to these problems lies in the ability to change our eating habits. One way of controlling unnecessary weight gain is the eating low carb foods. This way, the amount of calories in the food is closely controlled and helps in making one healthier. Low Carb diets have been defined differently depending on whether the point of discussion is centred on the amount of calories derived from carbohydrates or the percentage of carbohydrates in a diet. Generally though, low carb diets can be described as those diets that help the body to derive between 5% to 45 % of calories from Carbohydrates. The normal percentage of calories that is supposed to be derived from Carbohydrates, according to the U.S. guidelines on health is between 50% to 65%. Therefore, a low carb diet refers to a conscious effort to try and limit the intake of foods with high carbohydrate levels, especially those that cause a significant rise in blood sugar. Although the debate on the advantages of a low carb diet is still going on, it's true that the tolerance of carbohydrates in the body varies from person to person. This type of diet, then, will suit or benefit those who are sensitive or whose tolerance to carbohydrates is low. The approach is to encourage the reduction of the intake of carbohydrates to levels that the body can tolerate. This approach targets the reduction or elimination from our diets foods like potatoes, white rice, white flour and sugar from the diet. The reduction of carbohydrates intake has been known to cause weight loss in people. To control this, a low carb diet should be closely monitored so that immediately signs of weight loss are noticed; the intake of carbohydrates is slowly increased until the body can control blood glucose. It's also advisable to embrace the ketogenic diet where the body generates energy from body fats instead of glucose. This leads the body into what is called fat adaptation or ket adaptation. This adaptation encourages body metabolism which leads to improvement of stamina. Energy from fat is long lasting unlike energy from glucose which quickly diminishes..

Salespage Snapshot: >>> Click Here To View Full Sales Page... Table Of Contents Foreword Chapter 1: Mine Your Prospect Through Free Seminar Chapter 2: Increase Exposure With Press Release Chapter 3: Advertising For Your Coaching Program Chapter 4: Participating In Trade Shows Chapter 5: Speaking At Club Events Chapter 6: Offer Referrer Programs To Your Customers Chapter 7: Pulling Off A Joint Venture With Other Coach Chapter 8: Triple Your Sales With Online Advertising Chapter 9: Successful Email Marketing Campaign Chapter 10: Increase Conversion Through Online Video Marketing Wrapping Up Sample Content Preview Foreword Seminars are becoming a very popular way to mine prospects. This strategy usually works well, as this allows the individual the chance to expose the business to the potential client in a non invasive way. The casual setting will encourage the prospect to be more inclined to take the time to listen to what is being presented. Selling Your Coaching Program New Approach In Marketing Your Coaching Business Chapter 1: Mine Your Prospect Through Free Seminar Synopsis This new platform of getting the relevant information to the intended target audience is also another way to get those attending the seminar to take away and peruse any of the material presented to them. It is also a great way of getting this material to an even bigger target audience when the said material is passes to others by the prospects. Grab Their Attention Using this seminar style platform to present convincing and attention grabbing material on the coaching programs will get the initial stage successfully accomplished. Once this stage of imparting information has been achieved, the individual can then take the next step which is to get the prospect more involved in the possibility of making a firm commitment. Though it is not really necessary to charge a fee for attending such seminars, research has shown that a nominal fee charged would further ensure the commitment of attending the seminar on the part of the prospects. Having paid for the session, the prospect would be more that likely to already have a preexisting interest in the topic, thus the commitment to attend. This is of course a good indicator to the ideal prospect for approaching to draw out a further and more firm commitment from them. At the seminar, the information provided should be carefully designed, as this could be the only time available to the individual to make an impression on the prospect. Therefore providing material in the form of pamphlets, brochures, CDs and any other supporting material that would be considered added value to attending the seminar should also be included.