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Table of Contents
Foreword
Chapter 1:
Marriage Basics
Chapter 2:
Explore Your Personal Values
Chapter 3:
Decide What You Will Not Put Up With
Chapter 4:
Develop A Mental Image Of Your Ideal Mate
Chapter 5:
Participate In Wholesome Activities To Meet Like Minded People
Chapter 6:
The Importance Of Picking The Right Person
Wrapping Up
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Chapter 1:
Marriage Basics
Synopsis
Being able to have all these good qualities within the marriage relationship will allow both parties to live comfortably and peacefully with each other and this should ideally be the ultimate goal to look towards achieving.
The Basics
However because of the many challenges in life this may often be quite difficult to focus on enjoying the marriage relationship without some conscious practices that will help keep both parties focused on the good elements within the relationship rather than on its negativity.
Most experts would attest to the fact that perhaps the most important element that should be prevalent within the marriage relationship should be communication.
Good communication has always been rated as the most important ingredient to cultivate if the marriage is to have a reasonable fighting chance in succeeding.
This simple yet very powerful tool allows both parties to be fully aware of each others thought, dreams, perceptions, needs, wants, and a host of other informative bits of information that will allow both of them to coexist, create and maintain a strong relationship that will last for the long run.
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Table of Contents
Foreword
Chapter 1:
The Meaning Of Being Frightened
Chapter 2:
What You Might Fear
Chapter 3:
Exposing Your Fears
Chapter 4:
Get Moving
Chapter 5:
Use Affirmations
Chapter 6:
Self Hypnosis And Reprogramming
Wrapping Up
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Chapter 1:
The Meaning Of Being Frightened
Synopsis
When we're frightened of something that can't really harm us - like spiders - or something we may do nothing about - like old age - then our fear is unhealthy, for it only makes us distressed.
But, when someone stops smoking since they're afraid of getting lung cancer, this is a healthy fear.
The Basics
We have several fears-fears of act of terrorism, fear of passing away, fear of being apart from individuals we love; fear of losing our job, the list is perpetual! Many our fears are rooted in delusions- confused ways of viewing ourselves and the world around us. If we learn take control, and relax and finally wipe out these delusions, the unhealthy, is annihilated.
Even so, we need the healthy fear. For example, there's no point in a smoker becoming terrified of dying of lung cancer unless there's something that he or she will do about it, i.e. stop smoking. If a smoker has a sufficient fear of passing away of lung cancer, he or she will adopt steps to kick the habit.
Even as a smoker is vulnerable to lung cancer due to smokes, it's true that we're vulnerable to risk and harm, we're vulnerable to ageing, sickness, and pains that come from the delusions of bonds, wrath, and ignorance.
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Table of Contents
Foreword
Chapter 1:
Outsourcing Basics
Chapter 2:
Determine What People Are Best For Your Work
Chapter 3:
Decide What Should Be Outsourced
Chapter 4:
Use Project Tracking
Chapter 5:
Build Strong Relationships With Workers
Chapter 6:
Provide Good Feedback
Chapter 7:
How Outsourcing Can Help Your Business
Chapter8:
What You Have To Be Careful With While Outsourcing
Wrapping Up
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Chapter 1:
Outsourcing Basics
Synopsis
Also known as the customer or buyer the company that is looking to outsource some of the work load will ideally approach other companies or individuals who are able to provide the particular service for a fee.
The Basics
This fee is usually a much lower commitment for the company when compared to having to physically set up the mechanisms that would be needed to get the particular job done within the existing company’s makeup.
Therefore through the action of outsourcing the cost saving is evident. Besides this there is also the advantage of not having to allocate staff to the particular task which may lead to the general disturbance in the current flow of the work environment.
The outsourcing exercise is generally acquired from sources outside the physical realm of the company and at a physically different location.
Sometimes it is even sourced from a different country where it is more cost effective than to have the same work done within the company’s current makeup of expertise.
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Table of Contents
Foreword
Chapter 1:
Opportunities Basics
Chapter 2:
Check Out The Stock Market
Chapter 3:
Identify Your Goals
Chapter 4:
Take Advantage Of The Housing Crisis
Chapter 5:
Get Serious About Internet Marketing
Chapter 6:
The Down Side To Not Cashing In On Opportunities
Wrapping Up
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Chapter 1:
Opportunities Basics
Synopsis
However identifying the opportunities that will eventually yield the desired profits or revenue, may take talent and knowledge that should be carefully considered as such opportunities pose some level of risks.
The Basics
The bases of most opportunities arise for several common factors that can be easily identifiable. These may include the need, the means to fulfill the need, the method which could be applied in order to fulfill the identified need and the benefits that are hoped to be accrued.
Basically the more unique any of these elements are the more interesting and perhaps more lucrative the opportunity becomes.
However this may only be viable if there is a certain level of control that can be exercised over the different aspects of the opportunity exercise.
This control enables those involved to be better positioned to exploit whatever opportunity that becomes available with the ability to create a respected position within a niche market.
Large companies are always on the look out to buy into or buy out smaller companies. Business savvy individual’s are also always on the lookout for business opportunities that will bring them more money.
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Table of Contents
Foreword
Chapter 1:
Business Money Basics
Chapter 2:
Make Sure You Have Your Message In Order To Find Investors
Chapter 3:
Learn About Angel Investors
Chapter 4:
Learn About Crowd Funding
Chapter 5:
Learn How To Use The Products That Others Have Paid To Develop
Chapter 6:
How People Get Wealthy Using Other People’s Money
Wrapping Up
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Chapter 1:
Business Money Basics
Synopsis
As goes with its name, getting business started with other people’s money is what entrepreneurs do today to gain great success; it can be hard to get resources other than that.
The Basics
Benefits of Using OPM:
1. OPM gives you freedom to do what you want; it allows you to take part in deals of which your own resources may not be helpful.
2. OPM allows you to make your own choice, and do it.
3. OPM saves time - that means shorter time to develop a business and run it well, rather than using your own financial support which requires a longer period.
4. Potential of gaining wealth is no longer limited to your savings and investments of profits made.
Where to Get OPM Resources...
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Table of Contents
Foreword
Chapter 1:
Volunteering Basics
Chapter 2:
Less Fortunate And Disabled Kids
Chapter 3:
The Aged
Chapter 4:
Your Community
Chapter 5:
Helping Others Via Your Occupation
Chapter 6:
How Your Personal Development Benefits
Wrapping Up
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Chapter 1:
Volunteering Basics
Synopsis
The beginning step in the volunteering procedure is to do your research. Spending time sourcing assorted companies and gaining a true understanding of their mission statement is really crucial. You need to share the same opinions and values and be passionate about how you're going to be working for them.
The Basics
Getting in contact with the company thru e-mail, telephone or even in person will truly help you concrete your understanding and what their goals of the organization are.
It's a sad fact that there are a lot of individuals in this world who are turning a profit from non-profits, with cash and resources not reaching the individuals who require it most.
Acquiring testimonials from real individuals who have just volunteered is an awesome way to ascertain that the company who you choose to go with is worthwhile. Past volunteers are more likely to be truthful about their experiences and may give you a glance into what it's like being a volunteer with your preferred non-profit.
A different main reason why you need to do your research is because more frequently than not you'll be using your own cash. If speaking to different non-profits don’t be frightened to ask where your cash will be going.
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Table of Contents
Foreword
Chapter 1:
You Are What You Eat
Chapter 2:
Importance Of Nutrition For Dieting
Chapter 3:
Delicious Food You Should Avoid
Chapter 4:
Nutritious Food You Should Eat More
Chapter 5:
Your Weight Loss Nutrition Plan
Chapter 6:
Do Supplements Work?
Chapter 7:
Accelerate Your Progress With Physical Activities
Wrapping Up
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Chapter 1:
You Are What You Eat
Synopsis
This reference to the term “fuel” is the equivalent of the foods consumed by the individual which as stated above will be the dictating factor connected to how the body performs and hold up.
The longevity of the human lifespan is connected to a very large extent to the foods consumed right throughout the individual’s life.
Therefore eating healthy is usually associated with staying healthy.
Whatever the individual consumes, will eventually show up, in the general makeup of the person, ranging from the health condition to the skin condition to the mental condition and so on.
The Basics
The following are some tips on how to be weary of the food intake and its impact of the body system:
- Consuming a diet high in fat will eventually lead to problems with the heart which can range from heart stroke to heart disease. Researched have been able to prove this without any doubt, thus the need to be mindful of the fat content in the daily diet.
- Substantial data has been able to verify that 35% of cancer deaths are directly connected to poor eating habits. Most young people who have the advantage of age on their side do not seem to be to bother with eating right. This eventually contributes to various illnesses one of which is cancer.
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Table of Contents
Foreword
Chapter 1:
Importance Of Child Nutrition
Chapter 2:
The Common Nutrient Deficiencies
Chapter 3:
Teach Your Children About Healthy Eating
Chapter 4:
Fight Child Obesity
Chapter 5:
Optimal Nutrition For Your Children
Chapter 6:
Meal Pan For Your Kids
Chapter 7:
Essential Vitamins And Minerals For Children
Chapter 8:
Overcome Eating Disorder
Wrapping Up
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Chapter 1:
Importance Of Child Nutrition
Synopsis
It is up to the adult to ensure the meals a child consumes us as balanced as possible. With balanced meals, the child will be able to have all the necessary nutrition needed for optimum and normal growth patterns both mentally and physically. Besides the various food groups and nutrition supplements that should be part of the daily diet plan of a child, the preparation style of the food should also be taken into consideration to ensure its nutritional integrity.
The Basics
The following are some recommendations to consider when keeping a child’s nutritional balance, foremost in his or her daily food intake:
Always make it a point to offer nutritional snacks such as fresh fruits, vegetables and yoghurt. When a child chooses such nutrition packed snacks habitually it effectively decreases the possibility of unhealthy food choices and intake.
Teaching a child the importance of reaching for a glass of water instead of sweetened drinks is another good habit to inculcate. Water is not only a cheaper alternative but is also one that is ultimately the only totally healthy liquid to consume.
Sharing a nutritious meal with a child, as often as possible will help to encourage the child to make healthy choices simply by watching the adult’s positive eating habits.
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Table of Contents
Foreword
Chapter 1:
Nicotine Addiction Basics
Chapter 2:
Phone Support Lines
Chapter 3:
Quit Smoking Social Sites
Chapter 4:
Face To Face Support Groups
Chapter 5:
In Patient Treatment And Counseling
Chapter 6:
The Importance Of Nicotine Education And Prevention
Wrapping Up
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Chapter 5:
In Patient Treatment And Counseling
Synopsis
In patient treatment may be a big help for smokers who are attempting to quit. Simply fewer than 11% of smokers are able to stop without some type of therapy, according to the latest guideposts.
Treatment
However person-to-person treatment (which is found in inpatient care) increases the average success rate to about 17%.
Surely, medication is effective at checking withdrawal symptoms. However it still takes a good deal of effort and behavior therapy to stop smoking.
Though studies found that group psychotherapy and phone treatment step-up success rates, experts state that those methods can't compare to a one-on-one session that's tailored specifically to every patient.
In patient therapy is much more beneficial. Patients need a plan that's customized simply for them. That's something you can’t get on the Net or phone.
Person-to-person therapy is helpful for smokers who feel uncomfortable opening up in a group setting. It's simply like a doctor’s visit. They don’t have to fret about their pride and they may openly vocalize their frustrations.
That was surely the case with one patient. Her in patient therapy session was instrumental in assisting her to quit. "I had too much pride to go to treatment when I had attempted to quit in the past—
I invited to do it on my own," she says. "However treatment was truly what I needed. It helped me recognize what behaviors and patterns were causing me to need cigarettes."
What occurs at an inpatient treatment session?
It's hard to know precisely what to expect in a person-to-person session. There isn’t a one-size-fits-all plan.
As a whole, the first order of business is commonly to agree on a stop date and discuss how to brace oneself for it. We discuss how crucial it is to get rid of all cigarette stashes, ashtrays, and matches. A few counselors might also suggest informing your acquaintances and loved ones about your decision and enlisting their support.
When a stop date is set, counselors commonly ask smokers to center on the behaviors and stressors that put them at risk of lighting up. One way to accomplish this is to have smokers visually walk through their day and talk about when and where they acquire the urge to smoke. A few counselors might recommend keeping track of this in a diary.
Smoking is an implanted part of smoker’s lives. Treatment may help alter that by centering on the situations or emotions that influence individuals to smoke.
Visually going through their day made them realize what actions, like talking on the phone, triggered them to light up. It helps to open eyes.
Chapter 6:
The Importance Of Nicotine Education And Prevention
Synopsis
Smoking dependency, like alcohol addiction, is a true mental illness and disease.
What Is Crucial
While able to totally and comfortably arrest our chemical addiction, there's no cure. It's permanent. Like alcohol addiction there's simply one rule.
Once we are free, just one, using only once and we have to go back. You see, it isn't a matter of how much self-command we have, but how the brain's priorities teacher teaches, how nerve and remembering cell highways that recorded years of smoking have left each of us wired for backsliding.
So why are a few individuals, social smokers, able to take it or leave it, while the rest of us became hooked? Called "chippers," they plausibly account for less than ten percent of all smokers. Envious? If so and still using don't fret, it's normal. That's what enslaved minds tend to dream about, to wish to become like them, to command what for us is unmanageable.
Being immune to addiction is believed to at least in part be related to genetic science. However with up to 90% of daily users hooked solid, spending 1000000s studying smoking dependency genetics is nearly laughable.
Before feeling too sorry for yourself, think what it's like to be an alcohol-dependent and forced to watch roughly ninety percent of drinkers do something that you yourself can't, to turn and walk away. We only have to watch the ten percent who are chippers.
Then again, we were each once chippers also, at least for our first couple of smokes or oral tobacco uses. There was no impulse, desire, crave, hunger or desiring for those first couple of cigarettes. Smoking stimulated our nervous system without our brain soliciting us to come back and do it once again.
There was no dopamine "aha" relief sensation, as nothing was missing and nothing in need of replenishment. However that was about to change.
Many of us became hooked while youngsters or teens. What none of us knew prior to that first hit of nicotine was how highly addictive smoking it was. Roughly twenty-six percent of us began losing control over continued smoking after just 3 to 4 smokes, rising to 44% after smoking 5 to 9.
What we didn't then know was that inside 10 seconds of that very first puff, that up to fifty percent of our brain's dopamine pathway acetylcholine receptors would get occupied by nicotine, or that before finishing that first butt that nicotine would saturate almost all of them.
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Table of Contents
Foreword
Chapter 1:
Warm Marketing Basics
Chapter 2:
Decide Who Your Warm Market Is
Chapter 3:
Introduce Your Business To Your Warm Market
Chapter 4:
Follow Up With Warm Market
Chapter 5:
Cold Market Basics
Chapter 6:
Decide Who Your Cold Market Is
Chapter 7:
How To Turn Cold Market Into Warm Market
Wrapping Up
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Chapter 1:
Warm Marketing Basics
Synopsis
Warm marketing is usually the first area applied when it comes to going through the motions of embarking on a new business venture.
The warm marketing style is termed as such mainly because the first target audience or target customer base is usually identified from an already existing pool of friends, family, acquaintances and those who are generally already in some sort of connective relationship with the presenter.
The Basics
The term warm marketing is meant to imply that the actual process of making the sales pitch or business should in theory be easier as the anticipated receptiveness of the receiving party is generally favored to be warm.
In theory this is mainly why first time business start up endeavors turn to those who they are more familiar with to promote the said item.
However as mentioned before this is mostly a thought process that is supposed to work in theory. Unfortunately there are many other complimenting tools an individual needs to be equipped before such a consideration can become a reality.
These tools are there to ensure the actual exercise of trying to sell a product, service or introduce a business to someone who is considered familiar and more receptive easier and possible.