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One part of being whole in your new changed life is to make sure you have goals that you are reaching for. For example, you might want to focus first on being whole spiritually. This means you need to have spiritual goals that you are working towards.
You could have a goal of connecting more with people of the same religion. This means you need to start making it a habit to attend services or connect on social media with people. You need to make sure you are taking steps towards creating the fellowship and social groups that you need to meet your spiritual goals.
You can also make routines centered around your goals. For spiritual goals, you can make a morning or nighttime routines that involve reading spiritual books or spending time in prayer. You can also create a routine that involves weekly fellowship or attending church services if you are part of organized religion.
No matter what your goals are, make sure you have at least one goal for your physical health, one goal for your mental health, and one goal for your spiritual health. You need to have one goal, but maybe even more, for each aspect so that you can master your health.
Habits and routines are much more powerful than you might think. Routines keep you grounded and allow you to fall into natural patterns that can benefit your health and lifestyle. Bad habits can have a powerful effect just as much as good habits though.
If you find yourself with bad habits, no matter how small they might be, make sure to break them immediately. You can try to replace them with good habits so that you are still filling the time, but with something better.
Eat Healthy and Sleep Better
Part of mastering your health, especially physically, is to make sure you are eating better and have better nutrition. Part of eating healthy means you need to incorporate fresher foods including vegetables, fruit, and lean meats. You might also want to eat more nuts, whole grains, and dairy.
One trick to remember is to try and stay around the border of the grocery store. Most of the time the borders of the grocery stores are where you find all the fresh food like meats, fruits, and vegetables. The inside aisles of the grocery store are where most of the processed food is located including junk food that you might want to stay clear from.
Eating better has more than just physical pros though. Having a healthy diet can make you feel better mentally as well. When you are nourishing your body, your mind is also being nourished. If you aren’t sure how to eat healthily, you can always sign up for meal service or find a few easy recipe cookbooks online.
You don’t have to make meals complicated to be healthy. When in doubt, just include a meat, some vegetables, and some fruit at the end of the meal. You can also add in some yogurt or cheese if you want dairy.
Another trick to follow is to get into the practice of intuitive eating. This means you are listening to your body as you eat. Many people have learned to avoid the signals their body has taught them such as when it’s telling you it’s full or when it’s hungry. Since our work schedules are often so busy, we get into the habit of ignoring what our body is telling us.
When you learn to be in tune with your body, you can eat when you are hungry and stop when you are feeling full. Intuitive eating also involves eating the food you enjoy and learn what kind of food you appreciate.
To stay at a healthy weight and not resort back to bad eating, you need to make sure you are finding foods that you enjoy eating so that you will continue to consume what is good for you and what you look forward to eating.
If you don’t like certain fruits or vegetables, find others that you enjoy better. Your meals and plates don’t have to look the same as everyone else’s. Make sure you are not cutting out too many foods or depriving yourself. Deprivation will lead to days of binging.Other Details
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- Year Released/Circulated: 2022
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