Table of Contents
Why Affirmations Are Important For Optimal Living
How To Use Affirmations Effectively For Optimal Living
How To Get The Ball Rolling
Optimal Life Affirmation
Weight Loss Affirmation
Better Life Overall Affirmation
Eating Right Affirmation
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Affirmations are simple to create and utilize, but you’ll need dedication to make them work. Here are some tips to assist you in getting the most out of these mighty tools to gain optimal living.
Affirmations Are Good… But They Have To Be Utilized The Right Way
Self-affirmations are positive statements or self-scripts that might condition the subconscious so that you’re able to develop a more positive percept of yourself and create optimal living. Affirmations might help you to change adverse behaviors or achieve the correct mindset, and they can likewise help undo the harm caused by negative scripts, those things which we repeatedly tell ourselves (or which others repeatedly tell us) that add to a negative self-perception and affect our well being.
Consider your positive attributes. Take stock of yourself by making a list of your best qualities, abilities, or additional properties. Are you adept at watching your diet? Write it down. Are you a good stress avoider? Make mention of it. Write each quality down in a brief sentence, starting with “I” and using the present tense: “I’m adept at watching my diet,” for example, or “I’m a good stress avoider “. These statements are affirmations of who you are. We seldom revolve around those things that we sincerely like about ourselves, rather choosing to dwell on things we don’t like. A list will help you break up that cycle, and using these affirmations to help you appreciate who you are will give you the confidence you need to accept your affirmations of optimal living.
Consider what negative scripts you’d like to neutralize or what positive business goals you’d like to achieve. Affirmations can be highly useful to counteract negative perceptions you have acquired about your abilities to have wellness, or health. Affirmations may also help you accomplish specific goals, like reducing stress or achieving an exercise plan. Make a list of your goals or the adverse self- percepts you’d like to alter.
Prioritize your list of matters to work on. You may find that you’ve a lot of goals or that you require many different affirmations. It’s best, though, to revolve around just a couple of affirmations at once, so pick those that are most crucial or most urgent and work with those first of all. When you see improvement in those areas or achieve those goals you can phrase new affirmations for other points on your list.
Author your affirmations. Use positive affirmations alone as counter-scripts, or add other affirmations to mold your behavior with and about your optimal living in the future. The affirmations you’ll use to mold future changes should follow the same form. They should begin with “I,” and be curt, clear, and positive. There are 2 forms of future-oriented affirmations you can utilize to work toward goals.
“I can” statements: author a statement affirming the fact that you can accomplish your goal(s). For example, if you’d like to exercise more regularly, a statement like “I can exercise more regularly,” is a good start. Several experts recommend that you avoid any form of negative connotation.
“I will” statements: author a statement affirming that today you’ll really utilize your ability to accomplish your goal. So, following the above example, you may say, “I will exercise more regularly. Again, the affirmation should use positive language and should plainly express what you’ll do today to accomplish the longer-term goal of optimal living.
Match-up a few of your positive attributes with your goals. Which of the positive characters will help you accomplish the goals you’ve set? If you’re addressing ways to reduce stress, for instance, you may need patience or mediation skills. Select affirmations to support what you’ll need.
Make your repetitions visible so you’ll be able to utilize them. Repetition is the key to making affirmations effective. You want to consider your affirmations several times a day, daily.
Proceed using your affirmations. The more you affirm something, the more steadfastly your mind will accept it. If you’re trying to accomplish a short-term goal, use your affirmations till you’ve accomplished it. If you merely want to use affirmations as a counter-script, practice each one as long as you like.
Consider the message you send to the universe.
Don’t utilize negative words – Instead of I won’t or don’t want to be unhealthy, utilize I WANT to accomplish optimal living. The universe doesn’t understand negative thoughts, only ‘thoughts’ are sent to the universe and send the correct message.
Repetition builds habits and your subconscious mind will align.
We can positively change ourselves by changing our thoughts and beliefs. Thoughts are like magnets, they have the power to attract according to their vibration. What we affirm to our selves on a daily basis confirms how we feel and how we experience life. One of the most powerful ways to create the life and wellbeing we want is through affirmations. True? Uh-huh!
Easy Ways To Get The Ball Rolling
A powerful way to get the ball rolling using affirmations for optimal living is to write them down on an index card, and read it throughout the day. The more you practice them, the deeper the new beliefs will click. The best times to review your affirmations are first thing in the morning time, during the day, and prior to you retiring for the night.
Use affirmations while mediating. After relaxing into a deep, quiet, meditative frame of mind, imagine that you’re you have achieved health and wellness and know how to have optimal living. Imagine yourself in the physical setting or environment that you would like, the house that you enjoy and find comforting, quieting your soul and receiving appreciation and appropriate recompense for your efforts. Add any other details that are essential for you, like the physical things you want to change, the amount of stress reduction to achieve, and so forth. Try to get a feeling in yourself that this is possible; experience it like it was already happening. In brief, imagine it exactly the way you’d like it to be, as if it were already so!
Try standing in front of a mirror and use affirmations while looking into your own eyes. If you can, repeat them out loud with passion. This is a powerful way to change your limiting beliefs very quickly.
If you find it hard to believe an affirmation will happen, add “I choose to” to the affirmation. “I choose to have optimal living,” for instance, or, “I choose to have less stress in my life.”
Make a recording in your own voice and play it as you doze off. Some individuals swear by this technique.
Attach positive emotions to your affirmations. Consider how achieving your goal will make you feel, or consider how good it feels to know that you’re succeeding at optimal living. Emotion is a fuel which makes affirmations more potent.
If you don’t want people to know about your optimal living affirmations, simply place your reminders in discreet locations. Remember, however, that it’s essential that you see them frequently, or they’ll do you no good.
If you find yourself merely parroting the words of your affirmations, instead of focusing on their meaning, change affirmations. You’re able to still affirm the same goals or characteristics, naturally, but rephrasing your affirmations can regenerate their effectiveness.
Ask friends to say a version of your affirmations to you. For example, “Sue, you’re really getting the hang of de-stressing. You must feel great.” Self-affirmations are valuable exactly as they free you from a reliance on the approval of others, but affirmations from others can be just as good as negative scripts from others are harmful.
Gratitude is a sort of affirmation: One that states the following: “I enjoy the health and wellness in my life and trust that more will come my way”.Other Details
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