Table of Contents
Introduction .. 6
Chapter 1: The Art of Discipline . 8
Why do we need discipline? . 9
What is discipline? .. 12
What is self-discipline? … 12
Ingredient for success . 14
Getting started. 16
Chapter 2: Benefits of Self-Discipline .. 18
Helps in achieving success .. 18
Improves your personality .. 19
You will start believing in yourself! 19
Helps in improving relationships .. 20
Improves your mental clarity .. 21
Helps you appreciate life better . 22
Helps you let go off your addictions! . 22
Inculcating good habits!. 23
Control your stress levels … 24
Increased energy levels .. 25
Lead a healthy life .. 26
Chapter 3: Why Poor Discipline Can Destroy You 29
On the path to self-destruction! . 30
Lack of responsibility .. 31
You feel agitated! 32
You will be constantly criticized! … 33
Low self-esteem and self-confidence . 34
Poor health . 36
Lack of productivity … 37
Chapter 4: 7 Strategies to Build Unbreakable Self-Discipline 40
1. Learn to take stock of your weaknesses . 41
2. Come up with an action plan 42
3. Stay committed.. 43
4. Learn to prioritize … 44
5. Increase your tolerance levels … 45
6. Come up with a sound reward system 46
7. Review your progress 49
Chapter 5: How Highly Successful People Develop Powerful Self-Discipline .. 52
Arnold Schwarzenegger . 54 Jack Ma .. 55 Serena & Venus Williams 57 Michael Phelps … 58 Warren Buffet . 59
Chapter 6: The Superiority of Discipline Over Motivation 62
Duration . 63
Stability .. 64
Energy required.. 65
Promoting consistency … 66
Sustainability .. 68
Conclusion .. 69
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Chapter 2: Benefits of Self-Discipline
Practicing self-discipline can most certainly help you alter your life in so many ways! It can improve the quality of the various spheres of your life, at the same time. Some of the top benefits of self-discipline are as follows:
Helps in achieving success
As we have already seen, discipline is extremely crucial for achieving success in whatever you do! Being self-disciplined helps you channel your time and effort in the most constructive manner possible. You would be surprised by how much you can get done in a short span of time, if your efforts are channeled in a systematic manner! You will also be able to better manage your time, when you learn to discipline your mind!
Improves your personality
When you include the practice of self-discipline into your life, your persona will change gradually. You will no longer be the lazy and carefree person you were! You will weigh each option more carefully and ensure that you are completely focused on what you are doing. This will automatically improve your productivity at work! When your productivity is rewarded, you will automatically feel more confident. Your outlook will become more and more positive. Hence, if you were someone with low self-esteem and low confidence levels, inculcating the practice of self-discipline will certainly help you improve these.
You will start believing in yourself!
When you discipline your mind, you will be able to channelize your efforts in a systematic manner. When your efforts are directed in an efficient manner, you will be able to accomplish a lot. When you are able to see your efforts translating into results, you will feel a sense of accomplishment. You will start believing in yourself more. You will trust yourself to see a task to its completion. Your confidence levels will improve tremendously and will have a positive effect on the quality of your work as well!
Helps in improving relationships
On the personal front, when you are disciplined, you will be more balanced as a person. This will ensure that you don’t immediately react to a situation, without deliberating about the pros and cons of each decision. Your conversations with others also will be more measured! You will be trusted by others to stay calm and take an informed decision. This trust removes unnecessary troubles or misunderstandings in your relationships with others. When your reactions are controlled, the chances of you wreaking havoc in a relationship are slim. Hence, you will be able to improve your relationships by practicing self-discipline!
Improves your mental clarity
As I mentioned before, when you practice self-discipline, you will be able to exuberate calmness in all situations. You will tackle any situation in a systematic manner. This automatically improves your mental clarity. How so? Let’s assume that you are in a chaotic situation. When your mind is not disciplined, you will be all over the place. There will be thousands of thoughts crossing your mind at the same time. You may end up reacting, without actually thinking it through! Your mind will be clouded by the emotions and anxiety and you wouldn’t be able to think straight. On the other hand, when your mind is disciplined, you will be able to assess the situation in a calm and composed manner. You will approach the situation in hand in a systematic manner by breaking it down into smaller components. This will help you take better decisions. Hence, without a doubt, self-discipline improves your mental clarity and your ability to make sound decisions.
Helps you appreciate life better
As I said before, your attitude changes when you discipline your mind. When your outlook turns positive, you will learn to appreciate life better. You will start seeing the silver lining in any situation. You will start being grateful for the various things around you. This is possible only when you are calm and composed and have a positive mindset. All this comes hand in hand with self-discipline!
When you learn to appreciate even the smallest of things around you, you will be able to find happiness in whatever you do! You don’t need external stimuli to keep you happy. You will feel contented and happy, even when the odds are stacked against you. This also adds on to your mental clarity!
Helps you let go off your addictions!
Self-discipline is extremely crucial when you are trying to mend your ways and get rid of your bad habits, especially addictions! Unless you learn to control your mind, you will not be able to resist the bad habits. For instance, if you are trying to fight off procrastination, you need to discipline your mind first. This is because procrastination has got more to do with your lazy mindset. The sooner you discipline your mind, the sooner will you be able to limit your tendencies to procrastinate.
Hence, disciplining your mind is the first step before you attempt to let go off any habits. When your mind is disciplined, you don’t need external motivation to stick to your schedule.
Inculcating good habits!
Self-discipline need not apply to just letting go off addictions. Self-discipline is important even for incorporating good habits and practices. For instance, if you are trying to get on a diet, you need self-discipline to stick to the diet, no matter how tempted you are to eat out. Similarly, when you are trying to get on an exercise regime, you need the discipline to get on with your schedule every day! Disciplining provides a sense of direction, which can help you stay on track!Other Details
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