Table of Contents
Introduction . 6
Chapter 1: What Are Limiting Beliefs? ..10
Chapter 2: How to Make Your Own Luck by Changing Your Thoughts.17
The Law of Attraction .18
Chapter 3: What Would Make Your Life Better? …21
Knowing What to Change ..22
What’s Bothering You? ..22
Your Eulogy ..23
Analyse Your Role Models 23
The Five Fold Why 24
Your Past ..24
Chapter 4: Letting Go .26
Get Stuck In…27
Have a Send-Off 28
Recognize the Value .28
The Empty Chair29
Chapter 5: Implicit Memory 31
Types of Implicit Memory …33
Studies and How to Use Implicit Memory …34
Chapter 6: Mindfulness and Cognitive Restructuring ..38
What is Cognitive Restructuring? …39
Replacing Negative Thoughts With Positive Ones .41
Chapter 7: Confidence and Self-Worth .44
Living in the Now …46
Working Out ..47
CBT and Self-Esteem 48
Chapter 8: Body Language and Dressing for the Life You Want .50
Dress for the Life You Want …51
Power Positions and Body Language 53
Just Smile! .54
What a Smile Does for Our Mood ..54
What a Smile Does for Us Socially 55
Chapter 9: Meditation .57
Putting it All Together 60
Sample Content Preview
The Person Who Won’t Leave Their Current Job/Relationship
Let’s try another situation. Let’s say you’re in a job or a relationship that makes you unhappy. It really doesn’t matter which, but you know it won’t provide you fulfilment.
But you STAY THERE anyway! Why? Because you feel it’s the “best you’re going to get.” You think that if you terminate the relationship, you’ll end up loveless. Likewise, you’ll find yourself on the street if you quit your current job.
A lack of esteem means that you don’t think you can get “better.” You effectively think you aren’t “worth” more than that. And this then leads you to make some terrible mistakes.
Some people will even stay in abusive relationships because they don’t feel that they will find anything better! Some even feel that they deserve the abuse they receive.
The Author Who Throws Away His Novel
Did you know that when Stephen King first wrote Carrie, he threw it in the trash? It was his wife who retrieved it for him and told him he was being crazy!
Turns out, that we often can’t recognize our own good work – or we’re too scared to believe in it!
Now compare this to someone like J.K. Rowling who persistently kept sending out her manuscript for Harry Potter despite it being rejected over and over! Imagine if Rowling had King’s lack of self belief!
The Person Who Won’t Approach a Group of Friends
The sad truth of it is that for some people, limiting beliefs are so powerful that they won’t even go and speak to their own friends. They believe that they’ll stutter, or that their friends don’t want them there! They think they have nothing to contribute to the conversation.
The Person Who Keeps Smoking
Not all limiting beliefs can seem like negative things on the face of it. For example, how about your sense of “self.” We all have a sense of who we are, but most of us don’t think of this as a limiting belief!
Of course, who you think you are is not always limiting… but it can be!
The perfect example of this is what happens when you get stuck in “type thinking.” This is when you think that you are a certain “type” of person, or that you have a certain set of traits… and then you let that dictate who you are going forward.
For example, you might have a reputation for being the class clown. As a result, you always cause a ruckus in the office and draw attention to yourself. Eventually, this starts to hurt your career, but you feel as though you can’t change that about yourself – as it’s something you’re known for and an integral part of your personality!
Likewise, you might not want to stop smoking because you have “always smoked.” You might not want to improve your diet because you love being known as the guy who eats everything. You might not approach clients because you think of yourself as shy.
As you can see then, limiting beliefs really can be extremely problematic and hurt every aspect of your life – and we’ve still only touched on a few. For this reason, it’s time to start doing something about them.
Chapter 2: How to Make Your Own Luck by Changing Your Thoughts
What many people don’t realize is that they can actually become luckier by changing their beliefs about themselves and what will happen in their lives. This sounds absurd, but it makes a lot of sense once you understand the logic behind it all.
People tend to think that luck is something that is out of their control. After all, that’s pretty much the definition of luck; luck is good things happening to you often that you did not directly cause. Luck is winning the lottery, luck is finding a tenner on the floor and luck is being in the right place at the right time and meeting the person who becomes the love of your life/offers you that amazing job.
But while luck might seem out of our hands, we all know some people who just seem to have ‘all the luck’. These are the people who have all the good things happen to them and almost seem to have a charmed life… And for one person to be that consistently lucky? It seems a little statistically improbable!
So what’s really going on here?
It all begins with changing your self-perception and your attitude. And you’ve already taken the first step by signing up!
The Law of Attraction
You may have heard of the ‘law of attraction’. This is the idea that what you put out into the world ultimately dictates what you get back; that as you act, so you will become.
Again this might sound like nonsense – but stop and think about how this might work.
Acting like someone who is very successful might mean dressing smarter, acting more assertive and confident, taking on more responsibility and even walking taller. If you genuinely believe you are successful or destined for success, then you will exude this certainty in everything you do.
As a result, you will give off a number of signs that tell people you are successful and confident. They will see you ‘strutting’ in your smart suit and they will think ‘there’s a successful and capable person’. And you know what? They will be more likely to offer you more work, to give you promotions and to generally help you to succeed as a result.
You’ve heard the expression ‘dress for the job you want’. Well actually, you shouldn’t just be dressing like a pro, you should be taking on that whole personality in every way that you can so that you give off that aura of success, confidence and smarts.Other Details
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