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Hello “autoresponder code here”,
In the last issue we talked about developing an effective
weekly exercise program. In this issue we are going to discuss
various types of weight loss supplements.
The statistics show that people spend hundreds and even
thousands of dollars yearly on weight loss supplements in the
hope of speeding up their metabolism. The fitness industry is
booming, but still a lot of people are unable to cut the fat in spite
of all the exercise and diet aids available to them.
Did you know that in America, more than sixty percent of adults
are overweight and thirty percent are considered obese? In the
US alone there is an estimated 50 million people who are trying to
lose weight, unfortunately, only 5 percent are successful.
A lot of weight loss products promise us unrealistic results and
the information about the supplements on the market today are
sketchy at best. Dietary supplement manufacturers rely on the
fact that most people are just looking for a quick fix, therefore they
jump from one product to another hoping to quickly achieve the
results they desire.
There are so many weight loss products on the market nowadays
– Diet Patch – this was already removed since 1990’s by FDA
since they were proven ineffective.
– Magnetic Diet Pills – allegedly flushes out fat, but not.
– Guar Gum – causes internal obstruction.
– Electrical Muscle Stimulators – no proven effect.
– Eyeglasses that Suppress Appetite – These claim that the
projected image on the retina decreases appetite. Ha Ha!
– Weight loss earrings – through acupuncture, suppresses
appetite. Maybe :/ Not!
Then there are diet drinks that can be used as meal substitutes.
The downside of this is that once you stop taking the drinks, you’ll
regain the lost weight after a short period of time. Here are some
you may recognize:
– Herbalife Nutritional Program – good as two meals, dieters
may rely on shakes and follow artificial dieting methods
– Nestlé’s Sweet Success – recommended you take three times
a day and it does not promote healthy eating habits.
– Ultra Slim Fast – this plan requires regular exercise but does
not teach good eating habits.
Now we have the so called herbal remedies. Often referred to as
all natural weight loss formulas. These are yet another sector of
diet supplement industry that haven’t been proven to work
long-term. Let’s go over a few like;
– Chromium Supplements – claim that products will lower blood
sugar, body fat and cholesterol, but can sometimes cause
and even memory loss. Studies show only minimal or no
beneficial effect at all.
– Green Tea Extract Products – known as strong anti-oxidants
that help lower cholesterol and triglycerides, and promote weight
loss, however, the caffeine content could cause insomnia and
– Algae Tablets – Spirulina contains significant nutrients that can
be an acceptable food addition when used as part of a varied
diet but they can be fairly expensive.
– St. John’s Wort Supplement – Claims that it will suppress
appetite and promote weight loss, but it could also lead to
gastrointestinal discomfort, tiredness, sleeplessness, and
cause allergic reactions.
– Glucomannan Products – claim that two capsules before
each meal decrease food absorption. Known as food thickeners
but not yet proven safe or effective. Weight loss will only happen
if good diet plan is followed.
You will also see some manufacturers that say that their products
contain EGCG which is an ingredient found in green tea. This so
called component claims to speed up your metabolism and some
studies show that it could slightly increase the potential to burn
calories and in some studies show that much of the weight loss
achieved came from actual fat loss and not muscle loss.
I would personally conclude that green tea should not be
considered a solitary solution to weight loss, but it may help
in the reduction of fat tissue by way of the increased fat oxidation
and thermo-genesis which it promotes. This alone increases the
ratio of muscle tissue to fat, which promotes a higher metabolic
rate and further fat burning.
Additionally, there are numerous other benefits being discovered
in relation to EGCG (green tea), including benefits for blood sugar,
cholesterol, bad breath and it’s antioxidant effects.
The bottom line is even if you plan on using over the counter
weight supplements you are still going to have to eat fewer
calories than you burn to lose weight. Please be careful when
choosing any weight loss supplements. Do your research and
collect as much information as possible so that you can make an
informed and healthy choice.
Make sure you look for your next issue soon. We will be talking
about whether or not hypnosis is an effective weight-loss
“your name here”
“your email address”
“your URL here”
Sample Extra Titles
What You Don’t Know About Healthy Weight Loss May Shock You
The Dirty Truth on Healthy Weight Loss
The Low Down on Healthy Weight Loss Exposed
The Undeniable Truth About Healthy Weight Loss
What Everybody Else Does When It Comes To Healthy Weight
Loss And What You Should Do Different
The Idiot’s Guide To Healthy Weight Loss Explained
Unknown Facts About Healthy Weight Loss Revealed
The Hidden Truth on Healthy Weight Loss Exposed
The Secret of Healthy Weight Loss That No One is Talking About
The Unexposed Secret of Healthy Weight Loss
The Healthy Weight Loss Diaries
Healthy Weight Loss – An Overview
The Ultimate Guide To Healthy Weight Loss
5 Simple Facts About Healthy Weight Loss Explained
What To Do About Healthy Weight Loss Before It’s Too Late
The Secret For Healthy Weight Loss Revealed in 5 Simple Steps
The Ultimate Solution For Healthy Weight Loss
The Healthy Weight Loss Chronicles
Kids, Work and Healthy Weight Loss
7 Shocking Facts About Healthy Weight Loss
Sample Extra Paragraphs
If you find many simple tasks or activities, like walking up a flight of
stairs, difficult, you may want to think about losing weight. Of
course, becoming out of breath from simple activities may not
necessarily just be a weight problem, but there is a good chance
that it is. When you lose weight, even just a little bit of it, you will
likely find it easier to do many of the activities that you love or even
the tasks that you need to do, like take your kids to the park.
Another one of the many signs that you should lose weight is if you
have been told that you need to do so. Whether your physician
recommended losing weight or if someone that you know on a
personal level has, it is advised that you at least take their
suggestions into consideration. Unfortunately, many individuals
are embarrassed or become upset when they are told that they
need to lose weight. What you need to remember is that the
individual mentioning your weight to you likely isn’t as concerned
with your appearance as they are with your health.
Another sign that you may want to think about losing weight is if
you are finding that your clothes no longer fit you. Of course, it is
normal for some individuals to gain weight or to have their weight
fluctuate, but you may want to think about joining a weight loss
program or developing your own weight loss plan if you find that
your clothes no longer fit or are difficult to get into. Unfortunately,
many individuals do not just have a small weight gain. Small
weight gain often leads to more, which could have a negative
impact on your health. It is also important to mention the cost of
new clothes, which you may not be able to afford.
One of the many ways that you can go about achieving a fat weight
loss or rapid weight loss is by reducing the foods that you eat.
When reducing your food consumption, it is important that you only
reduce your consumption a little bit. Unfortunately, many
individuals who want to achieve fast weight loss think that they
need to stop eating altogether, even if it is for two or three days.
That is something that you do not want to do. Once you resume
eating again, you will likely gain all of your weight back, almost
automatically. It is also important to mention that starving yourself
is dangerous to your health.
You should also ask yourself if you are embarrassed with your
current weight or your physical appearance. Although you should
have nothing to be ashamed of, you may still feel that way. If that
is the case, you may be afraid of attending local weight loss
meetings. Of course, you need to remember that everyone else in
your meetings is likely feeling the same way, but you don’t have to
put yourself in an awkward situation. If you are concerned with
your appearance or what others may think of you, you may want to
look into joining an online weight loss program instead.
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