Table of Contents
Introduction …….. 5
Chapter 1 – Why greens? ……. 10
Chapter 2 – Benefits of Green Smoothies …. 12
Chapter 3 – What are the Best Greens You Should Use … 17
Other beneficial greens you might want to look at: …. 22
Are some greens better than others? ….. 23
Chapter 6 – What are Smoothies and How Do You Make One …. 26
Chapter 7 – Are Smoothies Safe? What are the Common Mistakes to Avoid? .. 30
Mistake 1: Not rotating the greens …….. 30
Mistake 2: Not checking for allergies ….. 30
Mistake 3: Focusing on Fruits Instead of Veggies……. 31
Mistake 4: Not Keeping Things Natural … 33
Mistake 5: Not Using a Good Blender ….. 34
Mistake 6: Not Using Proper Recipes …… 35
Chapter 8 – 7 Healthy and Yummy Smoothie Recipes ….. 37
Recipe 1: Orange Spinach Surprise …….. 38
Recipe 2: Green Avocado Smoothie ……. 39
Recipe 3: Green Detox Smoothie .. 40
Recipe 4: Romaine Lettuce Smoothie ….. 40
Recipe 5: Kale Kissed by Ginger Smoothie ……. 41
Recipe 6: Kool Kiwi Spinach Smoothie .. 42
Recipe 7: Tropical Smoothie Dream ……. 43
Conclusion – Making Smoothies a Part of Your Life 44
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There is an interesting story.
The Dalai Lama, when asked what surprised him most about humanity, answered, “Man…. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”
(*Photo credit – Christopher – Flickr: dalailama1_20121014_4639)
A wise man indeed. The point to note here is that while your career and family may be important, nothing supersedes your health.
From what you’ve read so far, it may seem to be all gloom and doom if you’re guilty of having neglected your health for a while. Cast your fears aside. Your health and body constantly seek to improve and get better. You just need to assist them.
This finally brings us to the main point… Green smoothies. The miracle that even Popeye relied on. Technically, Popeye ate spinach. But you get the drift… Your greens are important for good health.
There is a movie titled, “Fat, Sick and Nearly Dead”. You may have watched it, and if you’ve not, you might wish to check on YouTube to see if it has been uploaded there.
The movie is a real-life documentary about, Joe Cross, who was 100 lbs overweight and facing several serious health issues. Joe adopted a plant-based diet and mostly drank raw vegetable and fruit juices.
Within a few months, he had shed his excess weight and his health had improved by leaps and bounds. This certainly is testament to the power of a healthy diet.
There are several different types of smoothies which come in a range of different colors. In this guide, we’ll be focusing on green smoothies which are without a doubt, the most powerful type of smoothies at restoring your health and vitality.
Are you sick and tired of feeling sick and tired? You are? Read on to find out how green smoothies will put you in the pink of health.
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ancient Ayurvedic Proverb
Chapter 1 – Why greens?
The first question that will pop into many people’s minds when thinking of starting a juicing or smoothie diet will be, “Why are green smoothies better than other smoothies?”… After all, aren’t all vegetables and fruits beneficial?
Yes, it’s true that different fruit and vegetables contain a multitude of vitamins and antioxidants. However, greens contain a lot more vitamins and antioxidants than the other vegetables which are called “Phytonutrients”. With a good mix of greens in your smoothies, you will not miss out on any vitamins that your body needs.
You should note that the drinks are made with raw vegetables and fruits. There are no additives, artificial flavouring, sugar or sweeteners, etc. The smoothies are best consumed in their raw form to derive the optimal benefits from the healthy, wholesome nutrients.
Now that we’ve discovered that green smoothies are a massive shortcut to excellent health & vitality, let’s look at the benefits that can be accrued from preparing and consuming these smoothie gifts from nature.
Chapter 2 – Benefits of Green Smoothies
Now we’ve discovered that green smoothies are excellent for one’s health, let’s look at how they actually help you get healthier and stronger.
While you may not notice a change overnight, as you consume green smoothies over a period of 2 or 3 weeks, you’ll notice that you have more energy and a better outlook in general. You will have more vitality and zest for life. You won’t be able to explain why… but rest assured that the green smoothies are making a difference.
To achieve this, it’s best to consume the smoothies on an empty stomach. Another good time to drink these smoothies is after an exercise session when your body is craving nutrients.
Aids in weight loss
As mentioned earlier, Joe Cross lost almost 100 pounds from a juice fast. It may make many people panic when they think of not eating food and merely drinking smoothies. They fear starving or becoming under-nourished.
This is a huge fallacy. Our bodies require nutrients from food. That is true. However, there is a severe dearth of good nutrients in the food we consume these days. That is why people never feel satiated and constantly keep eating.
The food they’re eating is high in processed ingredients, additives, etc. While it may fill the stomach, these are empty calories that lack the nutrients the body needs. As a result, the body craves more food to compensate for the lack of ingredients. So, people eat more, get obese and stay unhealthy.
Green smoothies are packed with micronutrients that the body craves. You would be surprised to learn that a single glass of green vegetable juice, full of good nutrients that the body craves, is more beneficial than an entire meal at a swanky restaurant.Other Details
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