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You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed informa- tion to the reader about the state of fitness and health in America today, and what we as responsible citizens should do. I want you to stop, and think for just one moment. How do you determine your current fitness and wellness levels? Does your regular doctor as you each time you go if you believe yourself to be fit and well? Probably not. Nor does he give you any method for determining the status on your own. Fitness centers abound in this country, and most are staffed with counselors who can test your fitness level. What about your wellness level? Are they one and the same? They are not one and the same, yet they rely heavily on each other to keep you healthy.
Being fit and being well are totally different conditions. Your well-ness rating is dependent upon your immune system, and what vita-mins, supplements, and nutrition you provide for your immune system. Fit people can sometimes be unwell. And well people can sometimes be unfit. However, when you do combine the two, and use sound principles based on clean living, exercise, and healthy eating, you attain a state of equilibrium where you are both fit and well.
Most individuals do not take the time to completely understand the advantages of being both fit and well. We read and absorb the information we’re given through the media and health organizations, without ever pondering if we’re receiving all the information we need, or simply the part that is profitable to be seen or heard. Fitness gyms need your monthly fees in order to remain operational. They have no real concern about the condition of your immune system. Physical fitness is a condition of the body alone. Hospitals and doctors need you as a patient in order to remain operational; they want you to know you need to be fit and well, but often leave out important pieces that affect your wellness and, therefore, your ability to be fit.
What about eating habits? What about vitamins? What role does our daily intake play in our health, our wellness, and our fitness? More than you have been lead to believe or understand. The body’s ability to remain well under anything other than ideal conditions is a direct result of the nutrition received on a daily basis. The mind’s ability to remain well is, again, a direct result of our nutrition intake. For instance, the human brain doesn’t develop well without the necessary input of protein in our daily diet. No protein, no intelli-gence. No intelligence, then none of the other states is attainable.
Our spiritual input is a determining factor when establishing our wellness level. We all need the benefit of spiritual reflection, as a way of cleansing ourselves of the toxins of our daily life. Spirituality is a way of assuring ourselves of a renewing, and rebirth of ourselves as caring humans. Wellness encompasses our state of being, mind, and health. It is a condition of the whole. Wellness is a condition of the mind, body, and soul.
INFORMATION ON WELLNESS
What is wellness and where do we go to learn about wellness? Wellness is defined as our overall good health, and the condition sustained by healthy eating and fitness habits. We have so many places to turn for wellness infor-mation, that it would be impossible to cover all the possibilities in one article. However, we’ll cover the most common places to look, and let the reader take it from there.
The major sources of wellness information are available to every-one, everywhere. Libraries, the internet, your physical fitness instruc-tor, and your health teachers are all viable avenues of information sources. The library contains more information about health and wellness than you could possibly read in a year’s time. There are magazines, periodicals, medical journals, and all sorts of books written on ways to become fit, to maintain fitness, or to participate in fitness activities. There are sources of information that explain the benefits of being well, the physical benefits, the mental benefits, the social benefits, and the self-esteem and emotional benefits. The library will also usually have video and audio information available on almost any topic covered by the reading material. They may even have wellness tapes available for viewing. Often, the library provides the opportunity for the low-income to access materials that otherwise would not be available. Video and audio tapes are examples of this opportunity.
The internet opens more windows on wellness than the library, since the internet is a compilation of many libraries, news articles, newspapers, and individual input. You have only to type in the word wellness using one of the available search engines, and suddenly you’ve got more sources of information than you can research. The search engines often return information in the order of actual rele-vance to your search words. So bear that in mind as you search. The first couple of pages will contain the most relevant information on wellness. You can locate information about wellness, local wellness programs, and instructors who specialize in one-on-one wellness evaluations and personal attainment plans.
Your local school physical education instructor and health teachers are invaluable sources of wellness information, in that they have an education in health and well-being. They are privy to the most sought after reliable sources of real wellness benefits. Many of the articles you will find, and much of the information you read, is not 100% accurate, ask a teacher, or instructor actually involved in wellness programs, and you are going to receive much more accurate feedback Your federal government publishes massive quantities of informa-tion about the health and wellness in this country, from many different perspectives. The United States Department of Agriculture is responsible for determining our daily recommended allowances, and as such, accumulates much information about wellness programs, the state of physical and mental wellness in the United States, and how well we participate in wellness programs.Other Details
- 1 Ebook (PDF), 109 Pages
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- Year Released/Circulated: 2020
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