Table of Contents
Organic Foods Basics
Why Should You Eat Organic
How to Know If You Are Getting Organic Food
Buying Foods in Their Raw Form
Cook From Scratch
Buy In Bulk and Preserve
Buy In Season
Buy From Local Farmers
Grow Your Own Food
The Things to Avoid
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Chapter 2: Why Should You Eat Organic
No matter what type of diet you are into, organic foods should be your priority. Considering organic foods is an effectual option for planetary and personal health.
Purchasing organically grown foods that are free from harmful chemicals and bursting with more taste and nutrition should be considered by all people across the globe as this can be the key for them to have a good health. But, what are really the reasons why you should eat organic?
There are many reasons why you should switch to organic foods today, these are as follows:
Top Reasons Why You Should Settle with Organic Foods
• Avoid Chemicals
Eating organic foods is the only key for you to avoid any harmful chemicals that are present on commercially grown foods. Over six hundred active chemicals were registered for agricultural us in the US and billions of pounds were used every year. However, because of organic farming, using such chemical were reduced and were only used to conventional foods. That is the reason why you can be assured that you are safer with organic foods.
• Benefits from More Nutrients
Organic foods have higher content of beneficial nutrients compared to other foods. These foods contain nutrients including mineral, micronutrients, vitamins, and enzymes. The reason behind it is that the soil used is nourished and managed with sustainable practices by production standards. So, expect that you will get more nutrients once you have considered organic foods.
• Better Taste
The best thing about organic foods is that they taste better because well-balanced and nourished soil produces strong and healthy plants. This is true with the heirloom varieties that are cultivated for the taste over appearance.
• Avoid GMO
Foods that are genetically engineered are actually contaminating today’s food supply. Therefore, if you want to make sure that your foods are healthy, choose only organic foods.
• Avoid Antibiotics, Drugs, and Hormones in Animal Products
Conventional dairy and meat products contain highest risk for contamination. More than ninety percent of pesticides were consumed to product dairy and meat products. However, if you choose organic foods, you will be able to avoid this. Plus, you will get the right nutrients you deserve without indulging any chemicals or preservatives.
• Preserve Our Ecosystems
Organic farming helps in preserving ecosystems. This also supports farming in harmony with the nature. Crop rotation and preservation of soil keep the farmland healthy and the chemical abstinence can help in preserving the ecosystem. Insects, birds, soil organisms, and wildlife can play their roles in the ecology’s tapestry. Also, humans can also do their parts without compromising some things.
• Lessen Pollution and Protects Soil and Water
Agricultural pesticides, fertilizers, and chemicals are contaminating in the environment, which poisons the supply of water and destroys the fertile farmland’s value. The organic standards don’t permit the utilization of toxic chemicals in farming and need responsible management of biodiversity and healthy soil.
• Keep Your Future Generation Safe and Healthy
One of the main reasons why you should stick with organic foods as these have the power to help you keep safe and healthy. Some experts said that these foods can prolong one’s life and can offer them a healthier lifestyle. So, if you want to get rid of any diseases or some health risks, then this is the right time for you to stay healthy by considering organic foods.
There are other reasons why you should pick organic foods. Even if you are used to conventional foods, organic foods can make a difference and may offer you something that would allow you to experience a healthy lifestyle.
Chapter 3: How to Know If You Are Getting Organic Food
Organic foods are very different from the commercially grown ones. There are terms that you need to know. Other than that, you also need to be aware of the food labels for you to know if it is really organic or not. So, how will you know if you’re getting the right organic foods?
Ways to Determine That You Bought the Real Organic Foods
Determining organic foods is not really difficult, but there are ways for you to know if you have got the real ones. Some of these are the following:
Read the Food Label
One of the best ways to determine that you have bought the real organic foods is by reading the food labels. At present, there are tons of food labels in today’s market. However, this may differ depending on where you live. If you are living in the United Stated, organic foods met the standards or regulations. Farmers who will not follow the rules, yet they said that their products are organic will pay a penalty.
To know if you have got an organic food, its food label should indicate that it is hundred percent organic and should only contain organic ingredients.
The products that were made with 70 percent of organic ingredients should have a label of “made with organic ingredients”. Those food labels that only come with “organic’ label should have at least ninety five percent of organic ingredients by fluid volume or weight excluding salt and water.
Determine If the Food is Natural or Organic
When shopping around, it is important to determine if your foods you chose are natural or organic. You have to keep in mind that natural is different from organic. Natural foods may be partly organic and partly not. The reason behind it is that this does not meet any standards in organic farming. But, once you said organic foods, they are produced in accordance to the standards set by a particular country. So, make sure that your chosen food is organic not natural as this can make a difference.
There are other ways you can consider. But, those mentioned ones are the common ways to pick the real organic foods. So, if you don’t want to waste your time and money on other foods, then this is may be the right time for you to consider the ways to choose organic foods.
Importance of Knowing Organic Foods
It is very important for you to learn how to determine organic foods. If you don’t want to throw your time and money to waste, then you should know how to find organic foods in the market. With this, you will be avoid various things like ruining your diet. If your diet is focused on organic foods, getting faulty foods may ruin your diet. Another reason why you should know how to determine organic foods is that this can let you know the difference of natural foods or commercially grown foods from organic foods.Other Details
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