Table of Contents
Chapter 1: Basics of Organic Foods
Chapter 2: Why Organic Food is Essential?
Chapter 3: How to Know If You Are Getting Organic Food?
Chapter 4: Why is it Good to Buy Foods in Raw Form?
Chapter 5: Cook From Scratch
Chapter 6: Saving Money by Buying In Bulk
Chapter 7: Buy In Season
Chapter 8: Preferring Local Farmers for Buying Organic Food
Chapter 9: Grow Your Own Food
Chapter 10: The Things to Avoid
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Chapter 01 – Basics of Organic Food
Organic foods have become very popular. However, knowing the maze of organic food benefits, labels as well claims can be confusing. In fact, there are many people who asked if organic foods are really healthier or not. But, why you should consider organic foods? Are they beneficial to your health? Well, whatever your questions are, it is important to know about organic foods.
Organic foods, as its name implies, are produced through organic farming. Nowadays, many countries promote organic farming as more and more people are seeking for organic foods that would provide them long-term health benefits.
Healthy eating can offer you healthier life. But, for you to achieve this, you should eat more vegetables, fruits, good fats, and whole grains. However, some have questions about the safety, sustainability and nutrition of organic foods. So, what does organic means?
1.1 Organic Foods Defined
Organic refers to the process on how products are produced and grown. Particular requirements should be maintained and met so that products will be labeled as organic. The organic crops should be grown in safe soil. They should have no modifications and should remain separate from the conventional products. When it comes to producing organic foods, farmers are forbidden to use bioengineered genes or GMOs, synthetic pesticides, sewage fertilizers, and petroleum-based fertilizers. In terms of organic livestock, this should have access to outdoors and must be given organic feed. They will not be given growth hormones, antibiotics or any by-products.
What are GMOs or Genetically Modified Organisms?
GMOs or GE foods are animals or plants in which their DNA has been changed. Such products have undergone tests to know their effects on the environment and humans. In several countries, organic products don’t intentionally contain GMOs.
1.2 The Perks of Organic Foods
Organic foods offer a wide range of benefits. Several studies show that the organic foods have more beneficial nutrients than the conventionally grown foods. Moreover, people who have allergies to preservatives, chemicals or foods often seek for their symptoms reduced when they only eat organic foods. Aside from that, the best thing about organic foods is that they contain lesser pesticides. These pesticides are chemicals including
herbicides, insecticides, and fungicides. Such chemicals are used in the conventional agriculture and the residues remain in or on the food you eat.
1.3 Understanding the Organic Food Labels
Once you have considered organic foods, there are several terms that you should understand in order for you to make the most of these foods. When shopping around, keep in mind that natural foods are not equivalent to organic foods. Natural foods don’t have any production standards that must be met.
Organic foods, on the other hand, have certification that they have met the set of production standards. Such standards may vary from one country to another. For instance, in US, organic foods have USDA Organic label. This indicates that the food is hundred percent organic. There are also other labels offered on the organic foods in other countries like Canada and Australia. So, depending on your residency, make sure that you know the organic food labels for you to ensure that you are getting the right foods.
Chapter 02 – Why Organic Food is Essential?
No matter what type of diet you are into, organic foods should be your priority. Considering organic foods is an effectual option for planetary and personal health.
Purchasing organically grown foods that are free from harmful chemicals and bursting with more taste and nutrition should be considered by all people across the globe as this can be the key for them to have a good health. But, what are really the reasons why you should eat organic?
There are many reasons why you should switch to organic foods today, these are as follows:
Top Reasons Why You Should Settle with Organic Foods
– Avoid Chemicals
Eating organic foods is the only key for you to avoid any harmful chemicals that are present on commercially grown foods. Over six hundred active chemicals were registered for agricultural us in the US and billions of pounds were used every year. However, because of organic farming, using such chemical were reduced and were only used to conventional foods. That is the reason why you can be assured that you are safer with organic foods.
– Benefits from More Nutrients
Organic foods have higher content of beneficial nutrients compared to other foods. These foods contain nutrients including mineral, micronutrients, vitamins, and enzymes. The reason behind it is that the soil used is nourished and managed with sustainable practices by production standards. So, expect that you will get more nutrients once you have considered organic foods.Other Details
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