Cooking From The Heart PLR Ebook

Table of Contents

How healthily do you eat? …p2
Guidelines for healthy eating …p4
Planning healthy meals …p6
Takeaways and eating out …p8
Frequently asked questions …p10
Shopping and cooking on a budget …p12
Easy guide for reading food labels …p13

Sample Content Preview

A bowl of soup

Homemade chicken stock

Recipe from Thabisa Dingiswayo Makes about 1 litre

This tasty stock can be used to flavour soups, stews or any other dish that requires stock. Shop-bought stocks are often very salty, so rather make your own. It’s also a great way to use the chicken carcasses that you would normally throw away.

1 cooked chicken carcass
or bones from 4-6 portions
1 large carrot, quartered
1 large onion, quartered
1 celery stalk with leaves, quartered
6 cups (1,5 litres) water
2 sprigs parsley
2 bay leaves
3 whole cloves
5 black peppercorns

1. Place all the ingredients in a large pot.

2. Bring to the boil, reduce the heat and simmer without a lid for 45 minutes to develop the flavours.

3. Pour the stock through a sieve or spoon out veggies, herbs, spices and bones.

4. Use stock according to the recipe or cool completely and refrigerate for 2-3 days. Alternatively, freeze and use instead of bought stock.

A bowl of soup Tips

1. Use fish heads or double the veggies to cook fish or vegetable stock.

2. Add any other whole spices or add a slice of fresh ginger, 2-3 cloves of garlic, a cinnamon stick or curry leaves for more flavour.

Other Details

- 1 Ebook (PDF, DOC), 49 Pages
- 1 Ecover (PNG)
- Year Released/Circulated: 2023
- File Size: 65,747 KB

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