Bodybuilding Guide Mrr Ebook

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Table Of Contents

Introduction 3
Body Building Exercise Tips 5
Benefits of stretching 7
The Importance of Working Your Core Muscles 9
Preventing Muscle Cramps 12
Bodybuilding That Fits Your Unique Body 14
The Difference Between Powerlifting and Bodybuilding 17
Competitive Bodybuilding 19
Creatine and Bodybuilding 22
The Down Side of Supplements 24

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Introduction

Bodybuilding is described as the process of developing your muscles by using a combination of weight training, specific caloric intake, and getting proper rest. Bodybuilding goes beyond building muscles simply to be fit, and requires more intense workouts. Some people get into “professional bodybuilding” so they can compete against others who show their physiques to a panel of judges.

People involved in competitive bodybuilding, are bodybuilders who work to develop and maintain an aesthetically pleasing (by bodybuilding standards) body and balanced physique. The bodybuilding competitors will then show off their bodies by performing a series of poses. Those involved in competitive bodybuilding will spend time practicing their pose, as this will have a big effect on how they are judged.

In competitive bodybuilding, a bodybuilder’s size and shape are more important than how much he or she can lift. The sport of competitive bodybuilding should not be confused with powerlifting, where they are judged on actual physical strength, or with Olympic weightlifting, where the main objective is equally split between strength and technique. Though these sports may seem superficially similar to the casual observer, each one entails a different regimen of training, diet, and basic motivation.

 

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Other Details

- 5 Articles (TXT)
- Ebook (PDF), 22 Pages
- Salespage (HTML)
- Ecover (JPG)
- Bonus Ebook: 26 Core Abs Exercises (EXE) With Brander
- Year Released/Circulated: 2007
- File Size: 1,156 KB

License Details:

[Yes] Includes Reseller Website
[Yes] Can sell Master Resale Rights
[Yes] Can be added to paid membership sites
[Yes] Can be offered as a bonus to one other product
[Yes] Can be packaged
[NO] Can be offered through auction sites
[NO] Can be given away
[NO] Can be added to free membership sites