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The Power of Controlling Your Thoughts and Emotions

The first step to gaining control of your emotions then is to use mindfulness – to simply be more aware of your thoughts at any given time.

When you’re wondering through that beautiful scenery, you need to be able to open your eyes and make the conscious decision that you’re going to forget work and instead look at the flowers and the plants, that you’re going to laugh with your friends and that you’re going to be mindful of the feeling of the sun on your face and just how lucky you are to be alive on such a glorious day.

This alone is enough to completely transform your experience of being there. You’ll have more fun, you’ll be more refreshed and the people you are with are going to have a better time being with you. They’re going to want to be with you more often!

Now imagine if you could decide to engage full motivation whenever you wanted to.

Take a look at the most successful people in the world and you will find that they all have one thing in common: drive and determination. Will Smith says the secret to success is simply being willing to run longer than anyone else on the treadmill of life. Dwayne ‘the Rock’ Johnson regularly updates his Instagram followers with photos of his phone alarm going off at 4am in the morning, ready for a workout. And Arnold Schwarzenegger said he always kept in mind his goal of being a successful bodybuilder.

These people never have a day where they get out of bed and they can’t be bothered. You can practically feel the motivation and the energy coming off of them and in fact it’s even magnetic.

Imagine what you could tap in if you were like that. You could be you but in better shape, with more money and with more exciting life experiences…

We can do that with mindfulness but first let’s look at how the brain actually works to regulate our emotions and thoughts in this way…

A Quick Guide to Basic Neuroscience

When you feel too tired to work, what’s happening?

When you feel filled with energy and enthusiasm, why is that?

And why are you sometimes stressed and alert and transfixed on what’s happening?

It all comes down to one simple thing: chemistry. More specifically, it comes down to neurochemistry and the fact that your brain releases different chemicals at different times.

Your brain is made up of billions of neurons. These are brain cells, which look very much like other cells in the body save for their large tendrils which allow them to connect to one another. Each of these cells encodes a memory or an experience. If you were to trigger one of those cells with an electrode (which some psychologists actually do in studies) then you might see a ‘pixel’ light up in your vision or you might start relieving a certain memory.

When one neuron fires, it releases energy down its tendrils and this then jumps across to other neurons. It’s very rare for any brain cell to fire on its own without it causing others around it to fire as well. This is called an ‘action potential’ and more specifically, this involves a small current running down the ‘axon’ (tail) and then reaching the end where it will split off into little roots (called terminals). Reaching out to those terminals are the dendrites of other neurons but they don’t quite touch; there’s a small gap called the ‘synaptic terminal’ across which the current has to jump in order for the other neuron to be stimulated. With enough stimulation, that other neuron will also fire.

But at the ends of the synapses are ‘neuro vessicles’ which are tiny sacs containing neurotransmitters. And when those neurotransmitters get released, they connect to the surrounding neurons via ‘receptors’ and color our experience. Neurotransmitters can make neurons more likely to fire (these are known as ‘excitatory neurotransmitters’), they can make new connections more likely to form (creating new memories) or they can make us feel happier or sadder (affecting how we feel the next time those neurons fire too).

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- 1 Ebook (PDF, DOC), 10 Pages
- 1 Audio (MP3)
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- Year Released/Circulated: 2022
- File Size: 4,209 KB

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