Table of Contents
See a Doctor Regularly 7
Spend More Time Outside 10
Sleep More (but not too much) 12
Spend Time with Friends 14
You Are What You Eat 17
Exercise your Body & Brain 21
Drink More Water 25
Final Thoughts 28
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It’s far too common for people to Google their symptoms in an attempt to figure things out for themselves. Keyword searches for “home remedies” have been growing in popularity every year with people trying to resolve their issues and improve their health on their own.
Don’t make this mistake. See your doctor regularly and especially if you aren’t feeling well. The earlier possible issues are caught and diagnosed, the better your chances at overcoming whatever is ailing you.
In addition, many insurance plans will pay for a yearly physical so be sure to take advantage of any coverage you have, keeping in mind that plans typically reset every year.
You can also get intensive check-ups, with MRI scans, EKGs, x-rays, and other modern scanning techniques.
Sometimes those scans will catch conditions like an aneurism, or undetected coronary artery disease, two of the top killers of them all.
These are more expensive than a typical physical exam, but if you have a family history of certain disorders, it’s worth asking your doctor about.
Spend More Time Outside
It’s time to get outside and into the sunlight. Not only will this make you feel better overall but it has been proven to increase longevity.
When you expose your skin to sunlight, it produces vitamin D.
Doctors estimate that as many as 50% of modern humans don’t get enough sunlight to produce the proper levels of vitamin D.
This is an easy fix for any of us. Just go outside for 15 minutes a day and expose your face and hands (at least) to sunlight.
Remember not to overdo it, because the ultraviolet light will also cause burns and skin cancer if you stay out too long. Fifteen minutes is plenty of time to get that vitamin D into your skin.
Vitamin D isn’t just important for healthy bones, but it’s also helpful with heart disease, diabetes, depression, and other conditions.
It’s becoming more and more apparent that this “vitamin” is an essential part of your health. So, open the door and step outside!
Sleep More (but not too much)
Chances are, you’ve heard this one before.
Today, the average person is almost always chronically sleep-deprived. We just can’t seem to put down what we’re working on and relax.
A recent study shows that a regular sleeping habit—going to bed and getting up at around the same time daily—is essential for health and longevity.
Sleep is when your body restores its cells and heals. It’s not something you can skip without it catching up to you and wreaking havoc on your health.
Kids and teens need around ten solid hours of sleep to function at their best. Adults need at least six, with seven to eight being ideal.
Too little sleep is linked with a 12% greater risk of early death. It may also cause chronic inflammation because your cells cannot repair themselves, and has been linked with heart disease, diabetes, and obesity.
And, all of these conditions are linked with a shorter lifespan.
On the other hand, you don’t want to stay in bed too long, either. It’s all about striking a balance.
That’s because excessive sleep (over 8 or 9 hours a night) could also lower your lifespan by around 38%.
It’s also associated with depression and low physical activity, both of which can reduce your lifespan in the same way that too little sleep does.
Spend Time with Friends
The simple fact is: the more connected you are, the better your overall health.
Just spending time with friends and/or family can prolong your years.
Scientists aren’t sure exactly why positive relationships with a spouse, family, and/or friends can extend your life, but perhaps it’s because having such relationships reduces your levels of stress.
It could also be that people in close relationships are more likely to take care of themselves and less likely to take dangerous risks, thus shortening their lives.
Scientists report that keeping a healthy social circle can help you live up to 50% longer.
In fact, having just three positive social ties could lower your risk of an early death by up to 200%.
Studies also find that healthy social networks are linked to positive changes in your heart, brain, hormones, and immune system—all of which can reduce your risk of chronic diseases.Other Details
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