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1. Do Not Skip Breakfast!
The first thing that you need to do is make sure that you do not skip breakfast. Eating a healthy breakfast helps to make sure your metabolism gets revved up in the mornings, and it will also help keep you from overeating later in the day.
If you skip breakfast in an attempt to cut calories, it will often backfire, because it will result in a dramatic drop in blood sugar levels. This drop in blood sugar levels will cause you to overeat in order to overcompensate.
Breakfast should be much more than just a donut and coffee! You need to have a healthy balance of fruit, proteins and grains. Eat whole grains instead of the white breads or refined cereals for added health benefits. Protein will help you stay full for longer, as well.
2. Set Realistic Weight Loss Goals!
The next thing you need to do is to set a reasonable goal for your weight loss. There is no way that you are going to lose 20 pounds in one week and be healthy. A reasonable goal is to aim to lose one to 2 pounds each week. It is possible to lose a little bit more in your first week, but that is usually water weight and not weight that will stay off.
A good plan is to cut your daily intake of calories by about 500 each day and then add at least 20 to 30 minutes of exercise each day. The exercise does not have to be too strenuous, but it does need to be enough to raise your heart rate and to make you break a sweat.
By using these two parts of a weight loss regimen together, you will have the most effective combination.
3. Do Not Use a Crash Diet!
Do not use a crash diet in order to try to lose weight quickly. If you cut your calories too much, then your body will go into what is called “starvation mode.” This will mean that your body will actually go into a state where it tries its hardest to conserve every calorie it can because it believes that there is a shortage of food.
This is not necessarily a bad thing, and it is very handy if you are stranded out on a deserted island somewhere, but it is a pain when you are trying to lose the pounds you gained from eating 10 different turkey dishes between Thanksgiving and Christmas.
4. Follow a Sensible Eating Plan
A sensible eating plan means that you do not abstain from entire food groups (such as on high protein diets) or simply eat one food (such as with the Cabbage Soup Diet).
Your best bet is to use a sensible eating plan and make sure you have a well-balanced (but moderate) diet. Eat a healthy balance of protein, carbohydrates, and (healthy) fats – such as the ones found in nuts and fish oils.Other Details
- Ebook (PDF), 11 Pages
- Software (EXE)
- Ecover (JPG)
- Year Released/Circulated: 2009
- File Size: 1,560 KB
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