100 Exercise Tips PLR Ebook

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56. The best time to workout.

There may be certain times of the day when the fitness gym is filled with a lot of people. In most cases, this would be after office hours or early in the morning. Thus, if you can choose what time to visit the gym, then do it at the middle of the day. By doing that, you can ensure that you won’t have to wait for your turn in order to use certain workout equipment.

57. Resting in between your workout sets.

Keep in mind that resting in between your sets is important. However, if you want to make good use of your time while you are at the gym, then you should rest shorter during the early sets, and longer at the later part of the session. It is best to do this, since your muscles are still fresh at the beginning part, and they need more time to rest as you approach the end of your session.

58. Avoid talkative persons at the gym if you want to save time.

When you visit the gym, you would eventually notice that some persons simply do not know when to stop talking. If you accidentally get beside them, then they may get you delayed. With that, if you want to save time, then see to it that you avoid such persons. If they really want to talk to you, then just tell them that you have to proceed, and that, you can talk once you are done.

59. Do not forget your triceps.

Lots of people workout their biceps, since it is the muscle group that they can immediately see in front of the mirror. However, you should also workout your triceps, since it is also a large muscle group. By working out your triceps, you can make your arms larger.

60. The best way to build your triceps at home.

Triceps are muscles that can be found opposite your biceps, and they are not very easy to target. To develop them while you are at home though, you can perform the closed grip push up for it. This routine is just similar to the traditional pushup; and, the only difference is that, you need to position your hands near to each other on the floor.

61. How to build your arms faster.

Making your arms bigger would also make you look like a bigger person. To achieve that, you should workout not just your biceps, but its opposing muscle as well, which is your triceps. The best thing about working out these muscles is that, while you are putting pressure to one of them, the other one is forced to rest.

62. Frequency of strength training.

It is true that you can do cardiovascular exercises on a day to day basis. However, when it comes to strength training, you have to see to it that you have at least a day of rest in between your strength training exercise routines. This is to ensure that your muscles are given ample time to recover and get developed.

63. How to avoid injuries.

In order to avoid injuries, you need to make sure that each exercise routine you perform is done properly. To achieve that, you can ask an expert for help in performing it. This is important not just in preventing injuries, but also in making sure that you can achieve your goals soon.

64. How to exercise at work.

If you want to continue burning more calories even at work, then you should see to it that your physical activities are not limited. In other words, whenever you need to talk to an officemate, you should avoid using other means than talking face to face with him. Thus, you should not make use of the phone, chat, and email.

65. Perform your exercise routines slower.

It is actually best not to rush yourself whenever you exercise, especially when it comes to strength training. Performing the routines slower would actually ensure that you are targeting the right muscle groups. On top of that, it would also help in preventing injuries.

66. Increase your intensity regularly.

In order to prevent workout plateaus, it is best if you increase the intensity of your exercises regularly. You can achieve this by increasing the amount of weight that you would be lifting from time to time. Aside from that, you can also do it by increasing your number of repetitions. It is best to do this, so that your muscles would be prompted to develop better and bigger ones.

67. Keep in mind that each routine usually targets certain muscle groups.

When you workout, especially with strength training, you have to keep in mind that each of the routines targets certain muscle groups. Thus, it is not a good idea to simply perform any type of routine that you come across with. It is best to identify the muscle groups that you want to enhanced, and select your routines according to that.

68. Practice proper breathing.

When you workout, you have to make sure that you practice proper breathing. This is to ensure that you won’t run out of breath when you exercise. On top of that, it would also help you perform the exercise routines properly. See to it that you practice breathing technique, so that you can go through your workout session without becoming too fatigued.

Other Details

- 1 Ebook (PDF, DOC), 13 Pages
- 1 Ecover (PNG)
- Year Released/Circulated: 2023
- File Size: 525 KB

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