Yoga For You MRR Ebook

Table of Contents

Foreword
Chapter 1:
Yoga Basics
Chapter 2:
What Is Hot Yoga
Chapter 3:
How Yoga Helps Stress And Hyper Activity Disorders
Chapter 4:
Helping Arthritis Ailments With Yoga
Chapter 5:
Yoga Can Help Squash Back Pain
Chapter 6:
Spiritual Healing With Yoga
Chapter 7:
Emotional Healing Thru Yoga
Chapter 8:
How To Practice Yoga Breathing
Chapter 9:
Yoga Poses And What They Are For
Chapter 10:
Possible Side Effects Of Yoga
Wrapping Up

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Chapter 2:

What Is Hot Yoga

Like its title this form of yoga is predominantly practiced in hot and humid surroundings which have this constant temperature atmosphere.

Behind The Heat

Apparently there are other effects that can occur with this particular feature incorporated into the sessions of yoga. It is interesting to note that though yoga is a very gentle and slow moving art form, the individual can complete the session not only feeling rejuvenated but also a little sweaty.

Therefore when the hot yoga style is practiced there is also the aim in mind to really sweat out the unwanted negative elements of the body. None of those who use this style find the excessive perspiration an unpleasant byproduct, in fact most welcome it.

Hot yoga is a set series of yoga poses specifically designed to be carried out in a hot or heated room. In most cases the temperature of the environment where the hot yoga is done is kept at about 95 – 100 degrees.

By mere virtue of the temperature alone the level of perspiration is quite high, coupled with the yoga exercises, the body is able to harness and emit a different level of warmth which in turn is purported to make the individual’s body more supple and flexible.

The following are some of the benefits derived from the hot yoga style:

– The body’s ability to burn fat is heightened
– The fluidity of the joints, muscles, ligaments and other supporting structures of the body are enhanced.
– Tissues and muscles are more effectively oxygenated because the capillaries better dilate with the heated surroundings.
– Peripheral circulation improves due to the enhancement of sweating.
– The metabolism rate speeds up
– The cardiovascular system get a more strenuous work out though it is kept at a comfortable level
– The sweating element provides the detoxicification and elimination of toxics through the skin.

Chapter 3: How Yoga Helps Stress And Hyper Activity Disorders

Yoga is an increasingly popular exercise module across the world. Since yoga can be performed in a small space, and gym membership is not necessary, its popularity has and will continue to grow.

Beyond the convenience benefits yoga offers, regular participation has effects on both the body and mind. Yoga combines exercise with meditation, making it a manifold effort in controlling more than one area of need.

Calm

Yoga is another way to help individual with hyper activity problems. As this art form teaches the individual to increase the concentration levels and promotes mental and physical discipline it creates elements of confidence and the ability to focus better.

Balance is a technique practiced often in yoga exercises. Many of the positions involve shifting your weight to different parts of the body and balancing while breathing deeply. Controlled breathing exercises are associated with emotional management, which helps restore oxygen to the brain.

All this further trains the individual to slow down and be focused. In hyperactivity the link between the mind and body is disturbed, therefore with yoga the mind becomes more disciplined, while constantly promoting self awareness and control.

Yoga works to relieve the stress levels which are a further contributing factor for the individual who already has to deal with hyperactivity. Yoga improves the individual’s ability to synchronize, de-stimulate an over active nervous system.

Another effect yoga can have when done on a regular basis is that it promotes strength, creating a stronger, leaner muscle. Exercises that build strength also promote sleep, which can help to regulate unhealthy sleep habits. Without enough sleep the problem-solving processes in the brain become diminished, which is another way yoga helps the mind to be able to operate at a high level. Yoga also improves concentration and creativity and creates sense of well-being and calm.

Chapter 4:

Helping Arthritis Ailments With Yoga

Dealing with the arthritis condition can be very stressful and painful. Most arthritis sufferers diligently seek medical healing or alternative healing to help deal with the possibly debilitating disease.

Decreasing Pain

For most the recommendation given is couple a good exercise regiment with the necessary supplementation of other medical prescriptions. For those who have ventured into taking up yoga, have found that they managed to achieve wonderful percentages of recuperation, from this arthritis disease.

Thus yoga has over time become the mainstream methods for dealing with arthritis conditions. Yoga provides the gentle exercise routine for the arthritis patient who already has to endure the perpetual discomfort of pain.

Each yoga move has a corresponding counter move and this helps to address the various muscles and joints which are affected by the arthritis condition. Many people who have tried yoga have attested to the almost immediate pain relief they have experienced after only a few supervised sessions.

When yoga is used as a form of treatment to address arthritis, the genes in the body which function as protector of pain and discomfort can actually be mare to function more efficiently to create a relaxed effect. This then allows the patient to find some immediate relief from the pain aspect produced from arthritis.

Some researchers have linked arthritis to deep seated resentment building up in the individual’s system. Thus with the help of yoga the deep seated resentment can be addressed by focusing on restoring the balance in the chakra system.

This chakra system is the primary energy vortex located along the spinal column and is associated with the energy of compassion and love for self and others.

Yoga then helps to facilitate the means for the body to be rid of this negative energy pattern that is causing the arthritis disease, starting from the deepest levels.

Other Details

- 1 Ebook (PDF), 31 Pages
- 2 Graphics (PNG)
- 1 Salespage (HTML)
- Year Released/Circulated: 2018
- File Size: 2,568 KB

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