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You deserve to have structure in your life and a plan of action to make your life more successful and enjoyable. You deserve to achieve your goals and dreams. Never tell yourself that you can’t do something. That is simply not true. If you can see something in your mind, then you have it within you to achieve it.
Never be afraid to show people your full potential. Don’t allow other people to control you and make you fearful of ever trying anything new. The more you get out and try new things and achieve the things that you have been avoiding, the better you will feel about yourself. You have the ability within you to do many great things. It’s time to take control of yourself and become that person you know what is within you.
Understand and Get Control of Your Feelings Understand and Get Control of Your Feelings Understand and Get Control of Your Feelings Understand and Get Control of Your Feelings Understand and Get Control of Your FeelingsUnderstand and Get Control of Your FeelingsUnderstand and Get Control of Your Feelings Understand and Get Control of Your FeelingsUnderstand and Get Control of Your Feelings Understand and Get Control of Your Feelings Understand and Get Control of Your FeelingsUnderstand and Get Control of Your Feelings Understand and Get Control of Your Feelings Understand and Get Control of Your Feelings Understand and Get Control of Your Feelings In order to get control of your feelings first you need to understand what makes you feel the way you do. You want to be able to understand why you handle any given situation the way you do. By knowing why you handle things the way you do you can have better control of yourself. Try this simple exercise to help you understand your feelings.
Sit upright in a comfortable chair and pay close attention to how different parts of your body feel. Pay attention to how you breathe. Do you breathe in through your nose and out through your mouth? Is your breathing deep or shallow? Are there areas of your body feel tension? Just sit for a few minutes and become familiar with how your body reacts to sitting still in a chair.
Now pay close attention to any feelings, images or memories that come to your mind. What are these feelings telling you about yourself? Are you having positive or negative feelings? The more you get to understand your feelings, the more in touch with your emotions you become.
Take a few moments to acknowledge with feelings. If you are having bad feelings tell yourself it is okay to feel that at this time. Do not try to analyze your feelings right now. Just simply let your feelings come through.
If you’re feeling comfortable and at peace, just allow yourself to feel good. If you are feeling the fear or anger, then allow yourself to discover what is causing this.
If you’re feeling pain, allow yourself to feel it and take note of what is causing the pain. Just let all your feelings come out and acknowledge them. By learning to understand your feelings, you can gain more self-control.
No matter what kind of feelings you are having, recognize that there is a reason for the way you are feeling. Gently ask yourself why you are feeling this way. Is there something happening that is making you feel this way? Was there a noise or scent that reminded you of something that made you feel that way? Do not try to understand your feelings at this point. Try going deeper into your subconscious mind and see if you can reveal the reason for your feelings. The more you learn to recognize your feelings, the easier it is to figure out how to change them if needed.
Focus on the feeling you are having and express the feeling by making a sound that goes along with the feeling. You could scream, cry, take a deep breath; you could laugh or make any other sound that will express how you are feeling.
If you are feeling sad, you could reassure yourself by saying everything will be okay. Allow yourself to feel what ever emotion you are feeling and then comfort yourself. Allow yourself to totally recognize why you are feeling the way you are and then allow yourself to let go of the feeling. The more you get to know yourself, the more you will be able to achieve total self-control.
In Order to Gain Total Self Control First You Must Decide What You Want From Life
How would you describe your ideal life? What are your hopes and dreams? Are you looking for friends and relationships? Do you want more money and a better lifestyle? Do you wish you had better health? Would you like a better or more challenging job?
Have you ever tried to make changes to any of the areas of your life you wanted to change and were unable to succeed? What things did you do that made it not work out for you, and what do you think you could do differently to make it work now?
Maybe by taking a different approach than you did the first time you can succeed this time. Look at it from different angles and see if you can figure out ideas that will help you succeed this time.
No matter what it is that you want to do in order to have your ideal life, start working on the things it takes to make them happen. If you want better health, what changes would you need to make in order to make this happen? If you want to have more money, but you have negative thoughts about it, then try to change these thoughts to positive ones. If you would like a better job, what do you need to do in order to achieve this?
Take time to figure out all the different things you want and desire from your life and then write down everything you need to do in order to achieve these things. By knowing what you want out of life you are on your way to gaining self-control.
If you know what you want, then go after it with everything you’ve got. Develop a positive attitude towards reaching all your goals. Develop your skills each day and work on yourself and your confidence will grow.Other Details
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- Year Released/Circulated: 2018
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[YES] Can be sold
[YES] Can include giveaway rights
[YES] Can be given away to build your list
[YES] Can be added to membership sites
[YES] Can be added as a bonus to other products
[NO] Can sell Private Label Rights