Whether you want to stay fit, switch your body into a perfect one or appear sexier, you have to understand the entire concept of weight loss. If you regularly read ...

Assume a comfortable position. Shut your eyes as you start relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again. Take full deep breaths, ...

How Driving Meditation Makes You a Safer (and Happier) Driver After reading that title you may be thinking, "Meditating while driving? That's crazy!" You are probably envisioning someone trying to ...

This step is keeping a food journal. In this journal you put down: The times you eat/drink What you eat/drink The way you feel physically The way you feel emotionally. ...

Stage one: Joe bodybuilder keeps doing what he is doing mon wed fri with restpausing just like its done in the offseason and he tries his best to keep beating ...

The most well-known benefit of meditation is stress-relief. Different forms of meditation have been used for literally thousands of years to quickly, and sometimes instantly, relieve and remove stress and ...

It may lead to a higher divine intervention or a scientific approach of physics but it won’t change the fact that energy has its own source. Buying that fact that ...

Lets us remember this word of wisdom before we begin. Food and drink are relied upon to nurture life. But if one does not know that the nature of substances ...

Can you use your spirituality to escape from your problems in life? Yes! It is possible. If you have problems in life, it doesn’t mean that your life is meaningless. ...

Great dancers have a couple of tricks under their sleeves which help them become better dancers. Some may be very gifted or talented at dancing; but talent alone can only ...